Yoga's Niyamas: Tapas: Fire of Self Guided Effort Meditation: Lauragyoga Therapy Virtual Studio

Welcome to our Sunday Therapeutic Meditation Series!
This week we are looking at Yoga's Niyama (Internal observance) of Tapas- Self Discipline, Self Guided Effort to Transformation
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
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Want to try a drop in class? Use discount code: FIRSTFOR5
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If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
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Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety