RINGS ROUTINES AND CONDITIONING WORKOUT - AT SPARTAN GYMNASTICS (DECEMBER 20, 2022)

IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON (affiliate link) amzn.to/2didGCL Some still rings routine work with some back uprise to straddle L and planche and cross work and back lever work and ring strength conditioning on the stall bars today at Spartan Gymnastics in Ocean Township NJ or New Jersey and thanks so much to my friend Jason and also Elaina and Ben for letting me work out there and still training for the NAIGC gymnastics league which is a fun all ages league and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics and bodybuilding), vlogs and other things that I might like to share.
I am a gymnast and was a gymnastics coach for 31 years and I am 52 years old and still enjoy this amazing sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 9 Black and my iPhone SE.
Subscribe to my channel: / @ringsking
My other channel: / njshorebeachlife

[@T.R.A.I.N.I.N.G.]

thank you for your useful videos and hopefully we can be on the rings for rest of our life.

[@ringsking]

You are very welcome and that would be fantastic lol

[@josemanuelrodriguezserrano75]

Buen trabajo.👍💪

[@ringsking]

Thank you!