Psychosomatic pain is literally real i witnessed it. When I was 18 just completed my 12th in 2022 and I took a drop for neet... I pressurised myself to hell level at that time I had my first panic attack... I was just crying my heart was aching like it will collapse... my whole family was in next room and i was unable to ask them for help.. I was just calling my close frnds but they were busy so didn't picked up my call later they called me back but by that time i was out of it... and at that time i promised myself that I will not put so much pressure on myself ever again.... Just few months ago in 2024 I told my brother and mother they were like "ye kch nhi hota". I still have breakdowns and trauma. Now my brain is just numb kitna bhi prob ho it's just numb.
Hey chill I am a doctor It’s just a job People have misbranded it Thats what has increased the pressure U dont have a life if u r one and u start regretting it no matter what they say later/outside
Hello Dr. Divya. I am sorry that you are feeling overwhelmed, but we have effective treatment for GAD and Panic Disorder now. Please seek help, things would become much better.
@@rogerclemens4872 shrm kr le thodi si ...wo ek nami consultant hone doctor hone ke sath sath ek ek teacher mentor h bhut se logo ke liye ...tuje treatment ki jyda jrrt h bhai
Hello Dr Divya Being a Psychiatrist, I can understand your pain and mental state very well. I appreciate your efforts for spreading awareness about mental health from time to time and your guts to accept it publicly ! A little help which I would like to offer after watching your video is to help you to identify one of your trigger, which you are mentioning and unable to find, is your fear for mental illnesses and fear to catch it again. Watch your video and you will realise how scared you are from getting ill again, going to psychiatrist and putting all the efforts again to overcome it. Unconsciously, your scare is making you anxious again. Don’t fear, the more you fear, the more your mind will get message that this is something very serious and then it will make you even more anxious. It’s a vicious cycle. Give positive affirmation to your mind consciously that I am not scared of anxiety, I had overcome it in the past and can do it again. I am not a victim, but a winner. Hope this will help. All the best 👍 Keep spreading the awareness !!
Yes sir thank you,, I m currently a 3rd year mbbs student and I am scared of forgetting something I studied, and thinking about I feel more fear and I can't get out of it... It happens most of the time when I sit to study those thoughts used to appear always in my brain, I am having fear for "The Fear", I feel like I am in this vicious cycle... So due to this I can't study properly and I don't feel good, I feel like I don't want to study anymore... But sometimes, I try to feel confident about myself by telling to me that You are great, you can overcome, you have come so far till now, you can't give up now... But the thoughts of fear reappear again... It's like I am fighting with my own thoughts everyday and it's affecting my mental and social health
@@albatdebbarma1836 Hello In this case you will be needing a deeper introspection of your core beliefs All our cognitions or the way we think or perceive things are due to our core beliefs and core beliefs are due to our conditioning / learning/ environment/ culture/ family/ religion etc Dig deeper into your fear Why are you fearful about failure ? Why your colleagues and friends are not? What will happen if you actually fails ? Just think about the extreme or the worst case scenario? You will soon realise that ALL your fears are imaginary- all mind made Get out of this trap Best case scenario is that you will study and pass the exams !! All the best 👍
I'm facing the same. I feel you. This is all real. One would say I grew up blessed. But I know the trauma of childhood. I remember a bunch of things. I want to just let them go, move on. But time to time it always comes back. Today I was under anxiety attack, and ironically I found your video. I'm a third year dropper. Whenever I restart my neet journey, I'm being consistent but deep down I'm under attacks. My morning's are full of pacing, breathlessness, trembling fingers, aching heart, desperation. And wildly I do not know when this will all end. All I care is for animals, they are the ones I wanna protect, they have it harder than me, much much harder. When I see them out there, my own pain becomes thin. So fk the anxiety, I'll become a powerful person for them. Allah is with me, and I believe in his plans, he'll never wrong anyone.
I do relate to you ..... Whenever things become smooth....like I start enjoying studies and being consistent......an unknown fear grasp me..... After waking up in the morning.....the first thing I feel is anxiety rather than freshness.
When you said, "what I'm sharing is not even 1% of what I'm feeling " I felt that It's so hard to give words to what is actually breaking us , we always drift to hide it and not express the exact situation even when we are writing in personal diary...Why is it so hard ... don't know...In my case I tell myself I should read more and more books so that I gather up vocabulary to be open to none but myself , but since months even completing a book has become a big deal.
Matthew 11:25-30 28 'Come to me, all you who labour and are overburdened, and I will give you rest. 29 Shoulder my yoke and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
John 6:35 says, "I am the bread of life; whoever comes to me will never hunger, and whoever believes in me will never thirst". HE never fails his word.. Believe sister ❤
Hey Dr.divya . I am crying right now listening to you . I am a doctor too n I can totally relate to it. It’s such a real thing. Even though we have everything in life, in fact we may be living a life which many people are dreaming of. But still that pain, anxiety, chill waves through out the day is so real and the saddest part is people who are not going through it they will never be able to get this . All I can say is stay strong . And it’s ok to be expressive irrespective of what people may thing about this video ❤
Then why the hell y'all tell your patients that it's not real and no big deal, why gaslight them to such extent that they question their sanity and their anxiety worsens.
Kabhi kisiko muqammal jahaan nahi milta, Kahin zameen to kaheen aasman nahi milta. I feel bad for how people lose themselves through the thick and thin of lives. And that's why its so important to preserve and love one's own self. Perhaps spirituality was designed to come in play during such periods in one's life. God bless you sister!! May you delve deeper down the rabbit hole. Aankhon me jiske koi jo khwab hai, Khush hai wahi jo thoda betaab hai.......
Hello Dr. Divya, Kudos to you for talking about it openly. The fight against stigma is also real and we need more educated people to speak about it in the right way so that the treatment and therapies are more accessible to people. As a psychiatrist and also being married to a therapist, we are in a constant fight against the myths and stigma and it wont be an exaggeration to say that in majority more than the illness it is the stigma which debilitates a person suffering with any mental health issues.
You are very brave to come out and say all of this. I am in my 3rd yr of MBBS and I have been through a scary depression episode that felt like I was going to die. I was a year free of medications and now I feel it is starting again. The amount of criticism, stares and unbelievable comments I have heard from people about me being "weak and overreacting" is just crazy. I don't think I will be able to come out in the open and actually ever share my experience on a public platform based on how much people start judging, but what you have done today is commendable. It gives so many people like me a lot of hope that we're not alone and mental health is real. Thank you for being who you are!
Being a medico i can assure you sometimes our own peers can be soo insensitive about our physical or mental health problems.. dont be hopeless there are many other sensible, sensitive ppl in this world. Embrace yourself and who you are..all this is a small part of life.. life gonna be bigger than this and much more amazing and beautiful for you😊😊🌸🌸
@@Debangaraj.001 I completely get you, but we gotta do what we gotta do. Let us give it our best shot and treat ourselves well. Our body is working too hard for us and it deserves some love, some rest, and help if needed
The worse part is you are already anxious, and then because of the physical pain you get more anxiety and start to think impractical about various kinds of harmful disease you can have, just like I got chest pain and palcipations and started to think I am gonna diie, feeling more traumatized and the vicious cycle continues. You are much educated still I would advise you find a good fun hobby like Table tennis, roaming in garden.Good that you have acknowledged it and trying to help more people who are confused.May god bless you Divya
Hey Divya Mam. I hear you. I have been on ssris for the past 4 years, after being diagnosed with severe depression and anxiety disorder in the first year of my mbbs. My body has always given me signs. Sometimes it feels like my throat is choking, my knuckles ache sometimes, sometimes my intestines feel like someone is grabbing them and twisting them hard. So, I might not know what you are exactly going through Mam, but please know you are not alone. I have been fighting and I will continue to, and that's the only thing I will say, please know this will get better, you will slowly but surely find ways to handle it and bring your mental chaos to rest. Only and only love and blessings for you. Take care, Mam. Also, admitting that you are bleeding, helps you heal the wound better. You know and accept that your body and your mind and the state they are in, and that's already a sign of progress. You got this, Divya Mam.
I can relate to this so much for most of my life since I remember I've been having mild to moderate panic attacks, random breakdowns without any explanation, pains in body,random headaches without any reason, constant worry even if I have no absolute reason in my life to worry, it happened to the point I thought it was all normal, even during my mbbs days, i realised what was happening when I started my final proff and started reading psychiatry and disorders in detail I realised these things were happening to me for so long that I thought was normal part of life. and those episodes worsened with the stress mbbs itself brought to me. I started focusing on my mental health then did a lot of changes in my lifestyle and behavior started talking to my family more so I can relieve some of my feelings but I'm still far from the point where I call myself mentally well. I was on meds during final prof even internship,now I'm not on meds and life is continuing with few episodes a year. i just want to say di i understand and share your pain I know what you're going through, thank you for sharing this with us, I know I'm getting better there are episodes where it gets worse but I believe we all who are suffering with this will overcome this slowly but surely let's hope for the better ❤️
Thank you for being so brave to come out publicly. As a viewer, this screams to me that the glitter and glamour of life is just a facade and the real objective of life lies in spirituality and humanity. It is great that scientifically we can understand the pathology. But I believe that the etiology lies in spirituality/religion. And when writing this comment and reflecting over it, a verse of Quran came to my mind, which roughly goes ‘whoever turns away from my remembrance, for then they’ll lead a depressed life’ My heart goes out for you ma’am. I am sure you’ll eventually overcome this! My God help you, Ameen!
I can feel u My past 3 yrs have been like this only... And from past 2 months my anxiety has reached its peak ....as i started my residency at a toxic place with no friends no partner....staying away from my family... Some people say sharing helps u heal....but with whom will an introvert share with.... .. U r a brave soul mam...more power to u...stay strong ❤
My wife was also suffering from a similar condition. One of my friends suggested some tips to follow, initially we thought it would not work because it's difficult to convince intellectuals. However, when other medical methods failed, we decided to go for it after a year or so and trust me it works. 1. Exercise regularly. 2. Go out to the park near your house and interact with people. 3. Spend some time with kids. 4. Follow some belief system, it doesn't matter what and who and give time and devotion to it. 5. One day a week, provide free health services to needy people just for 2- 3 hours. Sit with locals and interact with them. Have tea or lunch with them. 6. Pay a fee of a poor or needy child You don't have to follow all of them, whatever u like, u should start from. U can gradually add others later. Most important is start. Follow that for one year then u will start seeing the difference.
Been through it once . Tip : don't take your life too seriously. Go through this . This is a war and you have to win it . Consider yourself lucky. Believe in god and yourself. More power to you didi !!
Dear Di, You are one of the sweetest persons I got to know in UA-cam... From what I can make out... you are sensitive and kind and a genuine person. All I can say is that it takes a lot of courage to say what you did out in the open. Please be aware of all the good qualities that you have; be grateful for how far you have come and please, please don't overthink or overburden yourself. Always remember that you deserve the best and you will get it...one step at a time. Take care.
Mam, I truly wish you to get better. I have been though this and I know it's difficult place to be in. But I appreciate your courage to put this forward and heal from it. ❤ Get well soon mam🎉
You are more powerful than you know. And thanks for sharing your fears. I live with people who go through this and its hard for me to understand them but your video helped me understand them more.
Ok so here is my story i was diagnosed with GAD 3 months back i am doing MBBS from a govt college everything was fine my life was going good and suddenly out of nowhere i started having panic attacks and constant fear of what if it happens again was on SSRi and benzodiazepen for a month did meditation reading journal and i am better now trust me with time it will get better i promise you maam you have been inspiration to me i was at verge of leaving MBBS because i felt i couldnt do it but here i am standing strong if i can do it my inspiration can definitely do it♥️loveee youuuu maam♥️one more thing maam start taking therapy it will help you a lot
thank u so much mam for making it public ,you don't know how much i needed this .......and i prayed for you ,just try to survive right now you will be best
Jai Siya Ram Dr Divya, I highly recommend you to indulge yourself in spirituality, you will find supreme Shakti and your higher consciousness to whom you can share everything and will less likely feel anxious,alone or any negative vibration. Wishing you Best of Health , Blessings and Happiness!! 😊 Take Care! We are Proud Of You!! :)
Subscribed. I am so glad you opened up about this. It must’ve been incredibly hard and I have nothing but respect for you. It absolutely sucks how mental illness is disregarded even among doctors, and I wish you find some peace.
Idk if I have anxiety disorder but your videos seems to be relatable so much, I don't even know how I can get diagnosed for myself, I have no clue , the anxiety makes you go crazy for no reason 😢and you can't even identify the triggers , I sometimes do deep breath to calm down, sometimes it works some times it won't , I feel like one the reason could be tight schedule for clgs or work.
Dear Dr. Divya , It's hard sometimes to understand what's exactly we are feeling or why we are anxious or sad for no reasons. Maybe we are doing something wrong but we don't acknowledge it, maybe on the upper surface it all looked fine. But You're an amazing human You have done so much of things which are hard , you have coped up with so many things that once seemed hard. You're strong and worthy of all the peace and great things. Please Please take care of your mental peace Consult doctors. My best wishes n prayers are always with you. I really appreciate and admire you. You'll be feeling super amazing super soon. Take care and lots of love to you ❤
I feel overwhelmed too. Its my 2nd drop year and i have had quite a few episodes of molestation that too by a close one. I can't get myself to talk about it or tell it to anyone. Also I feel disgusted and my heartbeat raises in the dark or when i am alone or when i happen to be in the same room as him. 😢
Mam what are you going through is clearly being seen from your face, Take care of yourself Mam you are a really strong person. I really felt what you are going through mam, I almost cried😢Mam I realised that I am just like you but all alone, introvert, having same issues and I have severe OCD also that's why my journey is kinda different and difficult but I am fighting against it because I have to become a Doctor.
Medicines are going to suppress your pain, but they are not going to eradicate them (GAD, panic attacks, etc.). For starters, go through Prakhar Gupta's anxiety journey, which he shares in a podcast with Shobha Rana. Once you go through that, then go through Reid Wilson's book, "Don't Panic." I hope all that helps.
Divya di , i have been suffering from this since my 11th standard. i have worked a lot on healing my psyche . mey be , you will find this extreme...but there's something that you have been avoiding in your life desperately and that truth is coming iin form of psychosomatic pain . your body is calling back to you. you need to love yourself
I feel so sorry for you mam. I just want to tell tht go to ur loved ones , spend some time , I guess 50% of the trauma u r going through is reduced just by sharing it with people here , that's what human beings do ..and shd do ..ryt! Im so proud tht u cud speak up so openly ABT these issues .. hope you will be doing fine very very shortly✨🤗
Hi didi don't worry everything will be all right .just be grateful for what you have and dont have any expectations .then you will soon start seeing positive results .most importantly have good intentions but dont have any expectations 😊
Hey Divya .. you have really connected with an average joe like me .... I do also have this disorder but can't tell anyone coz no one would believe it ... Really feel helpless when anxiety attack happen without any reason ... I just try to distract my mind by just working and working and keeping my mind distracted ... Thanks for making this video Psychosomatic pain is real 😢
Ma'am you don't know how this video is going to help all those people who are in agony and not able to express what they are feeling. Thank you so much ma'am. This video is much more impactful than most of the so called motivations.
i understand you,totally(i really mean it.. pain in the tip of finger,heart beat.. i exactly feel the same yet less intense these days) and being in a crowded place or among people who doesn't trigger me helps me magically like very instantly idk how/why maybe because my anxiety is triggered by fear of being alone/left alone,my studies has been a lot disturbed bcoz of this,i can't study when i am alone,ok.. enough trauma dumping ,hoping best for you dr.Divya🫂 and thankyou for putting this video out there,i was trying to convince my mother for medical help and couldn't explain it better so she thought things aren't serious,maybe this will help,thanks!!
Dr. Didi we are with you and you are our inspiration and real warrior we all hope that you are soon going to cope up with your battle and spend some time with dr Aditya sir like go for a date or coffee and relax your mind with watching some good stuff and hope makes some affect ( lots of love ) ❤❤❤❤❤❤❤❤❤
More power to you ma'am. I feel you and can relate every single word. I really pray you good health and happiness. Time will heal everything eventually
You are very Strong and Brave Mam 💪🏻 it's takes lots of Courage to speak what you are going through and fighting with this. God Bless you . I wish you heal Permanently from this.
Hello Di, Di,Your are very strong and trust the universe you will be absolutely fine. Just ask yourself if you are thinking about what's others think of you their perspective.....unnecessary opinions shouldn't affect you atall. More Power to you ❤
Please take care of yourself ……. The same happens with my sister and I am left helpless.Don’t worry everything will be alright .Just imagine how our ancestors could have managed it . Girls are very strong so as you are. Stay strong you will get through it ,also my sister
Didi ❤ I completely understand you… I feel you… and I have experienced all this 5 months back. All I wanna say is KNOW that one day you will be all healthy and in peace. I just wanna say… I love you di… and add you in my prayers too. ❤ Take care di. ❤
Thank u mam for sharing, im going through same issues and knowing im not the only one makes me see through things and come out of it ..... I can literally understand ur every word becoz i personally feel all the things u mentioned ur going through.... More strength mam we can overcome this and find real happiness in life
It took me 2 years of practical wisdom guided by my doctor to get even better than before Key is to remain joyful come what may Key is to work on your will power through challenges and good diet Walks jogs mental puzzles and total focus on oneself by cutting off from this toxic environment
I am also an introvert ma’am and I can feel your pain but don’t worry ma’am you are an inspiration for me you will get fine very soon ,may god fulfill your all wishes❤❤❤❤❤
I can totally relate with you mam.its very tough to face this thing , all those sleepless night and complete dependency on clonazepam and wish ki mere saath hi kyu . It hurts alot . Mam stay strong, it will heal and makes u even stronger
Take care Maam love you Mam this too shall pass just trust the process..❤️❤️ one day for sure u will make a video how did u pass through this phase 💯💯 Thankyou for making this video this needs courage and u did it step by step u will overcome this very soon 😘😘
Oh my God !!! I thought this pain was just a coincidence !!! Di, i was experiencing really similar things for a couple months... I believe I've got it under control (for now at least) Ill tell you how i did it (and i swear this is the truth) - I HELD ON... IT WAS DIFFICULT, BUT I HELD ON for about 4 months... Please muster that courage. Loads of power to you, and please get well soon ❤
Dear sis u tell the things with true heart...My self also CA n society some times things CA or Dr ..If they are settled they don't have any problems .But fact is very different .We have lots of pressure inside burning in our mind😊...Smile is the greatest gift by God .. Whenever u feels pressure just one smile
Hi Divya, kudos to you for putting it out in a video, as someone who is suffering from anxiety, I find it completely relatable. Everything that you said is pretty real. I would also like to tell you that you might feel trapped right now but it gets better, you will get better
What I feel is that mental health is something which nobody truly understands . It is not as visible as a systemic disease. Most people consider it to be an excuse . Most or perhaps all the people don't know and can never know its exact nature ... it is mysterious and mind gobbling 😢
Meditation of minutes to hours (as comfortable) will work definitely… don’t do it as burden/punishment/duty/responsibility… do it as your wish/interest/loving/peace/rest-leisure/success.. you’ll be happy & strong 💯
I have been there where you are Dr. divya Same symptoms when i was in 10th grade Hold on and keep faith It gets better. I have overcome it and i know even you can.
I feel bad for you right now because I have also suffered from this hell thing just without any reason and still I feel this it's been 3 years many symptoms has gone but still I feel psychomatic pain in chest and why this happens to only few people I don't have any problem in my life nor it was in childhood but I still suffer with these I things I could not find reasons for it
I am diagnosed with GAD 2 years back and lived on those SSRI and pills I can surely tell you that this will pass....Just pickup yourself, Have a healthy lifestyle, Take help from your parents n Loved ones and most importantly be strong. Things will be better soon and Bright days are coming ❤
i'm 16 and i got diagnosed with GAD and OCD a few months back, totally feel you. even I can't sleep without clonazepam (I just took my dose, it's 1am and I still can't sleep). I've never related to someone this much. I'm a jee aspirant and it's absolutely wrecking my performance, sometimes I just get mad at myself. the pain is so bad, my head always hurts. i can barely eat and because of that I've gone weak, and my ocd is flaring up my skin picking problem and I've picked up a large potion of my forehead skin too. I'm on SSRIs too right now and I completelyyyyy resonate with you girl. more power to you!
don't worry di... this phase of your life shall pass too . have some faith in god and you should do hanuman chalisha ..it will really help you in tough times .
I’ve been watching your videos since a long time and i know how you are. Watching a video like this just gave me chills because i too went through the same thing. It became so bad that i suffered from MI last Feb. maybe you need a break and maybe going out to adventures and joining the gym might help. I hope you get better soon.
Going through same phase….first thing my parents told me that m just overthinking and m a doctor so i should know such things doesn’t really matter. Seeing me go through multiple seizures and screaming and howling they still didn’t understood. Finally begged them to take me to a psychiatrist and they somehow agreed, and then now the psychiatrist told them that it has been since very long. I know it’s tough for them too to see their young daughter go through all of this. I sleep most of the time. Much much power to you too Doctor. We really need to tell people that sometimes even us doctors need medical help. We’re humans too.
Take care.. This too shall pass. Doing yoga ,meditation uplifts mood ....that good carry on...share it with ur family members for support... Take care well
Hello mam... I can totally relate to you ... I am also an introvert from start and seeing others who can explain themselves nicely make me feel so bad that I can't explain it even if i am able to feel it .. i thought i am stupid and always feel insecure.. I don't know if it can help you or you believe in god ... But mam trust me god helps in that panic situations... Personally for me krishna is my life saving .. i was indulged in bad habits and bad thoughts and panics ... But whenever i am stressed or overthinking i always chant hare Krishna hare Krishna Krishna Krishna hare hare in my mind till i feel good.. and mam i worked for me .. hope you will get better.. btw i am just a neet ug aspirant right now.. and want to be a good doctor and help others❤❤❤❤
Hope you bounce back from this and hit more and more milestones in life❤..... Ma'am also you should just take a trip for a week or so, Travelling may help in getting clarity and your inner thoughts might rest or rise, which both will be a win.... You're a very strong Woman, who despite of all her struggles has come a long way. Cheers, Dr. DIvya Madan
Today i was having many self doubts And fear that is i can acheive something But after seeing this video Suggested to me by my prabhu I feel overwhelmed Thnku prabhu for giving me so much things for free And divya U plz once visit one classical homoeopath, I 1000% confidenet he will be ray of hope for u
Hi doc, You are a fighter. Thanks for spreading awareness about this as our patients often ask us, is this real, is this common, is this treatable. You are brave for speaking openly about mental health. Thanks. Chronic pain, Chronic fatigue syndrome, Fibromyalgia, Somatic pains and more are all manageable with the combination of medication + Therapy, and Lifestyle changes. Wishing you the best, Dr Era Dutta
God I am too sad for ur condition and proud that ur opened up the issue that needs lot of guts ,,, u look my little sister,,,,excessive thinking makes the nervous system weak and that could lead to neuropathy too ,,,,and the cause of irritable bowel is anxiety it self ,,,, u said u don’t like the taste of food too could be associated depression,,, Socializing whole heartedly will help you …
I think in this era and times, people take life so seriously, which is what we should stop and live life with compassion. Maintain certain discipline, and Enjoy all beautiful things and go through the motions. All is well that ends well.
Take care ma'am...start doing some activities which you like..go to places like temple, old age home or an orphanage....and spend time there ...play with them❤ you will heal soon ...god bless you..
Its like you have gotten accommodated to stress of studying over the years and the lack of that lifestyle gets manifested in all other parts of body. Anxiety of working and getting something done.
I have suffered from same 1. Don't panic 2. Avoid anxiety 3. Accept reality - most imp. 4. Ask urself , about what u are fearing about 5. Start reading shrimad Bhagwad Geeta (most imp.) It's reading will free u from everything ...... everything means everything , become a krishan bhakt U will become very chill .. i guarrenty But at a serous cost - u will have not any fear of dying at any moment U will not care of ur life means u will realise that this world is merely a game to distract u from ur primary goal [Moksh] U will feel like just going with the flow U will feel like , u don't care anything , god will handle
If you would have suffered the same, you would have known that anxiety cannot be "avoided". It's not some event or a person what or whom you've the choice of avoiding.
More power and strength to you. Sending you love and prayers❤
Psychosomatic pain is literally real i witnessed it. When I was 18 just completed my 12th in 2022 and I took a drop for neet... I pressurised myself to hell level at that time I had my first panic attack... I was just crying my heart was aching like it will collapse... my whole family was in next room and i was unable to ask them for help.. I was just calling my close frnds but they were busy so didn't picked up my call later they called me back but by that time i was out of it... and at that time i promised myself that I will not put so much pressure on myself ever again.... Just few months ago in 2024 I told my brother and mother they were like "ye kch nhi hota". I still have breakdowns and trauma. Now my brain is just numb kitna bhi prob ho it's just numb.
So how was your neet ug 2024?
@@ItsAmoeba671 doesn't matter... It's her choice if she wants to share or not
@@QoQSJ just asked..
Lmao
@@ItsAmoeba671 np
Hey chill
I am a doctor
It’s just a job
People have misbranded it
Thats what has increased the pressure
U dont have a life if u r one and u start regretting it no matter what they say later/outside
Hello Dr. Divya. I am sorry that you are feeling overwhelmed, but we have effective treatment for GAD and Panic Disorder now. Please seek help, things would become much better.
Nahi degi bhai . Mat try kar
You are Kachra of our society😡😡@@rogerclemens4872
Nonsense comment! Do u even realise to whome u r saying this to...@@rogerclemens4872
@@rogerclemens4872nonsense comment! Do u even realise to whome u r saying this
@@rogerclemens4872 shrm kr le thodi si ...wo ek nami consultant hone doctor hone ke sath sath ek ek teacher mentor h bhut se logo ke liye ...tuje treatment ki jyda jrrt h bhai
Hello Dr Divya
Being a Psychiatrist, I can understand your pain and mental state very well.
I appreciate your efforts for spreading awareness about mental health from time to time and your guts to accept it publicly !
A little help which I would like to offer after watching your video is to help you to identify one of your trigger, which you are mentioning and unable to find, is your fear for mental illnesses and fear to catch it again. Watch your video and you will realise how scared you are from getting ill again, going to psychiatrist and putting all the efforts again to overcome it. Unconsciously, your scare is making you anxious again.
Don’t fear, the more you fear, the more your mind will get message that this is something very serious and then it will make you even more anxious. It’s a vicious cycle.
Give positive affirmation to your mind consciously that I am not scared of anxiety, I had overcome it in the past and can do it again. I am not a victim, but a winner. Hope this will help. All the best 👍
Keep spreading the awareness !!
Yes sir thank you,,
I m currently a 3rd year mbbs student and I am scared of forgetting something I studied, and thinking about I feel more fear and I can't get out of it... It happens most of the time when I sit to study those thoughts used to appear always in my brain, I am having fear for "The Fear", I feel like I am in this vicious cycle... So due to this I can't study properly and I don't feel good, I feel like I don't want to study anymore...
But sometimes, I try to feel confident about myself by telling to me that You are great, you can overcome, you have come so far till now, you can't give up now...
But the thoughts of fear reappear again... It's like I am fighting with my own thoughts everyday and it's affecting my mental and social health
@@albatdebbarma1836 Hello
In this case you will be needing a deeper introspection of your core beliefs
All our cognitions or the way we think or perceive things are due to our core beliefs and core beliefs are due to our conditioning / learning/ environment/ culture/ family/ religion etc
Dig deeper into your fear
Why are you fearful about failure ?
Why your colleagues and friends are not?
What will happen if you actually fails ?
Just think about the extreme or the worst case scenario?
You will soon realise that ALL your fears are imaginary- all mind made
Get out of this trap
Best case scenario is that you will study and pass the exams !!
All the best 👍
This was such a good advice
Really good advice ! You helped me identify my trigger as well
@@albatdebbarma1836intrusive thoughts! Nothing else
Please read the book- "Hope and help for your nerves" and "At last a life".
Get yourself tested of Vitamin B12 and D3.
Really solid advice 👍
I have got great results with D3 supplements
This book helped me a lot.
I'm facing the same. I feel you. This is all real. One would say I grew up blessed. But I know the trauma of childhood. I remember a bunch of things. I want to just let them go, move on. But time to time it always comes back. Today I was under anxiety attack, and ironically I found your video. I'm a third year dropper. Whenever I restart my neet journey, I'm being consistent but deep down I'm under attacks. My morning's are full of pacing, breathlessness, trembling fingers, aching heart, desperation. And wildly I do not know when this will all end. All I care is for animals, they are the ones I wanna protect, they have it harder than me, much much harder. When I see them out there, my own pain becomes thin. So fk the anxiety, I'll become a powerful person for them. Allah is with me, and I believe in his plans, he'll never wrong anyone.
@xuxi1748 WOAH
Thank you for existing, they need us. If it gets hard, remember we are in this together. 💪🏻
I do relate to you .....
Whenever things become smooth....like I start enjoying studies and being consistent......an unknown fear grasp me.....
After waking up in the morning.....the first thing I feel is anxiety rather than freshness.
@xuxi1748 yep, I have. It's @javedilma934 💅🏻
When you said, "what I'm sharing is not even 1% of what I'm feeling "
I felt that
It's so hard to give words to what is actually breaking us , we always drift to hide it and not express the exact situation even when we are writing in personal diary...Why is it so hard ... don't know...In my case I tell myself I should read more and more books so that I gather up vocabulary to be open to none but myself , but since months even completing a book has become a big deal.
Matthew 11:25-30
28 'Come to me, all you who labour and are overburdened, and I will give you rest. 29 Shoulder my yoke and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
John 6:35 says, "I am the bread of life; whoever comes to me will never hunger, and whoever believes in me will never thirst".
HE never fails his word.. Believe sister ❤
Hey Dr.divya . I am crying right now listening to you . I am a doctor too n I can totally relate to it. It’s such a real thing. Even though we have everything in life, in fact we may be living a life which many people are dreaming of. But still that pain, anxiety, chill waves through out the day is so real and the saddest part is people who are not going through it they will never be able to get this . All I can say is stay strong . And it’s ok to be expressive irrespective of what people may thing about this video ❤
Mental health issues are truly monstrous. Good to know I'm not alone
Then why the hell y'all tell your patients that it's not real and no big deal, why gaslight them to such extent that they question their sanity and their anxiety worsens.
Kabhi kisiko muqammal jahaan nahi milta,
Kahin zameen to kaheen aasman nahi milta.
I feel bad for how people lose themselves through the thick and thin of lives. And that's why its so important to preserve and love one's own self. Perhaps spirituality was designed to come in play during such periods in one's life. God bless you sister!! May you delve deeper down the rabbit hole.
Aankhon me jiske koi jo khwab hai,
Khush hai wahi jo thoda betaab hai.......
You got this, Dee. This is normal, everyone goes through this. Don't be scared, You are just fine. You're healthy, beautiful & fine. Do not worry.
Hello Dr. Divya,
Kudos to you for talking about it openly. The fight against stigma is also real and we need more educated people to speak about it in the right way so that the treatment and therapies are more accessible to people.
As a psychiatrist and also being married to a therapist, we are in a constant fight against the myths and stigma and it wont be an exaggeration to say that in majority more than the illness it is the stigma which debilitates a person suffering with any mental health issues.
Ma’am you don’t realise how far you have come!
Count your blessings, you are living dreams of many people.
I am proud of you!!!!!!!!!!!!!!
You are very brave to come out and say all of this. I am in my 3rd yr of MBBS and I have been through a scary depression episode that felt like I was going to die. I was a year free of medications and now I feel it is starting again.
The amount of criticism, stares and unbelievable comments I have heard from people about me being "weak and overreacting" is just crazy. I don't think I will be able to come out in the open and actually ever share my experience on a public platform based on how much people start judging, but what you have done today is commendable. It gives so many people like me a lot of hope that we're not alone and mental health is real. Thank you for being who you are!
Being a medico i can assure you sometimes our own peers can be soo insensitive about our physical or mental health problems.. dont be hopeless there are many other sensible, sensitive ppl in this world. Embrace yourself and who you are..all this is a small part of life.. life gonna be bigger than this and much more amazing and beautiful for you😊😊🌸🌸
I am just scared ..... Class 11th was the most depressed year till now for me
@@Debangaraj.001 I completely get you, but we gotta do what we gotta do. Let us give it our best shot and treat ourselves well. Our body is working too hard for us and it deserves some love, some rest, and help if needed
Take care, kiddo. You’re gonna make it.
@@ishabhandarkar4912 people like you light up my day!❤️
Thank you for sharing
I could 100% relate to you
Thank you for being so brave❤
The worse part is you are already anxious, and then because of the physical pain you get more anxiety and start to think impractical about various kinds of harmful disease you can have, just like I got chest pain and palcipations and started to think I am gonna diie, feeling more traumatized and the vicious cycle continues. You are much educated still I would advise you find a good fun hobby like Table tennis, roaming in garden.Good that you have acknowledged it and trying to help more people who are confused.May god bless you Divya
Hey Divya Mam.
I hear you. I have been on ssris for the past 4 years, after being diagnosed with severe depression and anxiety disorder in the first year of my mbbs.
My body has always given me signs. Sometimes it feels like my throat is choking, my knuckles ache sometimes, sometimes my intestines feel like someone is grabbing them and twisting them hard. So, I might not know what you are exactly going through Mam, but please know you are not alone.
I have been fighting and I will continue to, and that's the only thing I will say, please know this will get better, you will slowly but surely find ways to handle it and bring your mental chaos to rest. Only and only love and blessings for you. Take care, Mam.
Also, admitting that you are bleeding, helps you heal the wound better. You know and accept that your body and your mind and the state they are in, and that's already a sign of progress. You got this, Divya Mam.
I can relate to this so much for most of my life since I remember I've been having mild to moderate panic attacks, random breakdowns without any explanation, pains in body,random headaches without any reason, constant worry even if I have no absolute reason in my life to worry, it happened to the point I thought it was all normal, even during my mbbs days, i realised what was happening when I started my final proff and started reading psychiatry and disorders in detail I realised these things were happening to me for so long that I thought was normal part of life. and those episodes worsened with the stress mbbs itself brought to me. I started focusing on my mental health then did a lot of changes in my lifestyle and behavior started talking to my family more so I can relieve some of my feelings but I'm still far from the point where I call myself mentally well. I was on meds during final prof even internship,now I'm not on meds and life is continuing with few episodes a year.
i just want to say di i understand and share your pain I know what you're going through,
thank you for sharing this with us, I know I'm getting better there are episodes where it gets worse but I believe we all who are suffering with this will overcome this slowly but surely let's hope for the better ❤️
Thank you for being so brave to come out publicly. As a viewer, this screams to me that the glitter and glamour of life is just a facade and the real objective of life lies in spirituality and humanity.
It is great that scientifically we can understand the pathology. But I believe that the etiology lies in spirituality/religion.
And when writing this comment and reflecting over it, a verse of Quran came to my mind, which roughly goes ‘whoever turns away from my remembrance, for then they’ll lead a depressed life’
My heart goes out for you ma’am. I am sure you’ll eventually overcome this! My God help you, Ameen!
I can feel u
My past 3 yrs have been like this only...
And from past 2 months my anxiety has reached its peak ....as i started my residency at a toxic place with no friends no partner....staying away from my family...
Some people say sharing helps u heal....but with whom will an introvert share with....
..
U r a brave soul mam...more power to u...stay strong ❤
My wife was also suffering from a similar condition. One of my friends suggested some tips to follow, initially we thought it would not work because it's difficult to convince intellectuals. However, when other medical methods failed, we decided to go for it after a year or so and trust me it works.
1. Exercise regularly.
2. Go out to the park near your house and interact with people.
3. Spend some time with kids.
4. Follow some belief system, it doesn't matter what and who and give time and devotion to it.
5. One day a week, provide free health services to needy people just for 2- 3 hours. Sit with locals and interact with them. Have tea or lunch with them.
6. Pay a fee of a poor or needy child
You don't have to follow all of them, whatever u like, u should start from. U can gradually add others later.
Most important is start. Follow that for one year then u will start seeing the difference.
Take a break mam
From profession
No goals no targets
Just be
Spend with ur family
Connect with nature
Let the pain release
Been through it once . Tip : don't take your life too seriously. Go through this . This is a war and you have to win it . Consider yourself lucky. Believe in god and yourself. More power to you didi !!
Didi, you will get well soon........our country needs doctors like you and Aditya Bhaiya ❤❤
Dear Di,
You are one of the sweetest persons I got to know in UA-cam...
From what I can make out... you are sensitive and kind and a genuine person. All I can say is that it takes a lot of courage to say what you did out in the open. Please be aware of all the good qualities that you have; be grateful for how far you have come and please, please don't overthink or overburden yourself. Always remember that you deserve the best and you will get it...one step at a time. Take care.
Mam, I truly wish you to get better. I have been though this and I know it's difficult place to be in. But I appreciate your courage to put this forward and heal from it. ❤ Get well soon mam🎉
You are more powerful than you know. And thanks for sharing your fears. I live with people who go through this and its hard for me to understand them but your video helped me understand them more.
Thanks a lot di for bringing out this issue to the world.. It takes a lot of courage to share this publicly.. May god bless for ur quick recovery 🙏🙏❤
Ok so here is my story i was diagnosed with GAD 3 months back i am doing MBBS from a govt college everything was fine my life was going good and suddenly out of nowhere i started having panic attacks and constant fear of what if it happens again was on SSRi and benzodiazepen for a month did meditation reading journal and i am better now trust me with time it will get better i promise you maam you have been inspiration to me i was at verge of leaving MBBS because i felt i couldnt do it but here i am standing strong if i can do it my inspiration can definitely do it♥️loveee youuuu maam♥️one more thing maam start taking therapy it will help you a lot
I understand whats happening. I hope you are okay bro. I am going through this as well. You are not alone :)
I can understand your pain I have gone through this and it has changed me and remember you gonna appreciate this phase and I know it's very painful
thank u so much mam for making it public ,you don't know how much i needed this .......and i prayed for you ,just try to survive right now you will be best
Jai Siya Ram Dr Divya,
I highly recommend you to indulge yourself in spirituality, you will find supreme Shakti and your higher consciousness to whom you can share everything and will less likely feel anxious,alone or any negative vibration.
Wishing you Best of Health , Blessings and Happiness!! 😊
Take Care! We are Proud Of You!! :)
Shi kha ab muje bhi bhagwan ki hi sharan leni hogi..
Subscribed. I am so glad you opened up about this. It must’ve been incredibly hard and I have nothing but respect for you. It absolutely sucks how mental illness is disregarded even among doctors, and I wish you find some peace.
Ya one doctor told me that kitni sharm ki bat h beta ki tum iss tarah se bimar ho gai ho . Something like that she said to me 😢
She was a gynaecologist btw
Idk if I have anxiety disorder but your videos seems to be relatable so much, I don't even know how I can get diagnosed for myself, I have no clue , the anxiety makes you go crazy for no reason 😢and you can't even identify the triggers , I sometimes do deep breath to calm down, sometimes it works some times it won't , I feel like one the reason could be tight schedule for clgs or work.
Dear Dr. Divya , It's hard sometimes to understand what's exactly we are feeling or why we are anxious or sad for no reasons. Maybe we are doing something wrong but we don't acknowledge it, maybe on the upper surface it all looked fine. But You're an amazing human You have done so much of things which are hard , you have coped up with so many things that once seemed hard. You're strong and worthy of all the peace and great things. Please Please take care of your mental peace Consult doctors. My best wishes n prayers are always with you. I really appreciate and admire you. You'll be feeling super amazing super soon. Take care and lots of love to you ❤
I feel overwhelmed too. Its my 2nd drop year and i have had quite a few episodes of molestation that too by a close one. I can't get myself to talk about it or tell it to anyone. Also I feel disgusted and my heartbeat raises in the dark or when i am alone or when i happen to be in the same room as him. 😢
I am really sorry to hear that.. I hope u will get strength
@@rahman-ir5bv Trying to cope up with that...thanks btw
@@Pri-q5wjust speak up or beat his ass..Maro sale ko khud piche nhi ayega
Extremely brave of you ma'am. You got this. You'll be alright❤
Get well soon
You are so adorable and strong ❤
I have been experiencing this since i was 18 …i feel ya . Stay strong girl!!❤❤
Mam what are you going through is clearly being seen from your face, Take care of yourself Mam you are a really strong person. I really felt what you are going through mam, I almost cried😢Mam I realised that I am just like you but all alone, introvert, having same issues and I have severe OCD also that's why my journey is kinda different and difficult but I am fighting against it because I have to become a Doctor.
Medicines are going to suppress your pain, but they are not going to eradicate them (GAD, panic attacks, etc.). For starters, go through Prakhar Gupta's anxiety journey, which he shares in a podcast with Shobha Rana. Once you go through that, then go through Reid Wilson's book, "Don't Panic." I hope all that helps.
U ll be fine . This feeling will pass divya. U have to believe that this too shall pass , u have to believe it and then u ll slowly start to calm down
Divya di , i have been suffering from this since my 11th standard. i have worked a lot on healing my psyche . mey be , you will find this extreme...but there's something that you have been avoiding in your life desperately and that truth is coming iin form of psychosomatic pain . your body is calling back to you.
you need to love yourself
I feel so sorry for you mam. I just want to tell tht go to ur loved ones , spend some time , I guess 50% of the trauma u r going through is reduced just by sharing it with people here , that's what human beings do ..and shd do ..ryt! Im so proud tht u cud speak up so openly ABT these issues .. hope you will be doing fine very very shortly✨🤗
Hi didi don't worry everything will be all right .just be grateful for what you have and dont have any expectations .then you will soon start seeing positive results .most importantly have good intentions but dont have any expectations 😊
Hey Divya .. you have really connected with an average joe like me .... I do also have this disorder but can't tell anyone coz no one would believe it ... Really feel helpless when anxiety attack happen without any reason ... I just try to distract my mind by just working and working and keeping my mind distracted ... Thanks for making this video
Psychosomatic pain is real 😢
Ma'am you don't know how this video is going to help all those people who are in agony and not able to express what they are feeling. Thank you so much ma'am. This video is much more impactful than most of the so called motivations.
i understand you,totally(i really mean it.. pain in the tip of finger,heart beat.. i exactly feel the same yet less intense these days) and being in a crowded place or among people who doesn't trigger me helps me magically like very instantly idk how/why maybe because my anxiety is triggered by fear of being alone/left alone,my studies has been a lot disturbed bcoz of this,i can't study when i am alone,ok.. enough trauma dumping ,hoping best for you dr.Divya🫂 and thankyou for putting this video out there,i was trying to convince my mother for medical help and couldn't explain it better so she thought things aren't serious,maybe this will help,thanks!!
Dr. Didi we are with you and you are our inspiration and real warrior we all hope that you are soon going to cope up with your battle and spend some time with dr Aditya sir like go for a date or coffee and relax your mind with watching some good stuff and hope makes some affect ( lots of love ) ❤❤❤❤❤❤❤❤❤
More power to you ma'am. I feel you and can relate every single word. I really pray you good health and happiness. Time will heal everything eventually
She will handle it nicely we know that.. keep shining dr saab
You are very Strong and Brave Mam 💪🏻 it's takes lots of Courage to speak what you are going through and fighting with this. God Bless you . I wish you heal Permanently from this.
Hello Di,
Di,Your are very strong and trust the universe you will be absolutely fine. Just ask yourself if you are thinking about what's others think of you their perspective.....unnecessary opinions shouldn't affect you atall. More Power to you ❤
Please take care of yourself …….
The same happens with my sister and I am left helpless.Don’t worry everything will be alright .Just imagine how our ancestors could have managed it . Girls are very strong so as you are. Stay strong you will get through it ,also my sister
Didi ❤
I completely understand you… I feel you… and I have experienced all this 5 months back.
All I wanna say is KNOW that one day you will be all healthy and in peace.
I just wanna say… I love you di… and add you in my prayers too. ❤
Take care di. ❤
Thank u mam for sharing, im going through same issues and knowing im not the only one makes me see through things and come out of it ..... I can literally understand ur every word becoz i personally feel all the things u mentioned ur going through.... More strength mam we can overcome this and find real happiness in life
It took me 2 years of practical wisdom guided by my doctor to get even better than before
Key is to remain joyful come what may
Key is to work on your will power through challenges and good diet
Walks jogs mental puzzles and total focus on oneself by cutting off from this toxic environment
I am also an introvert ma’am and I can feel your pain but don’t worry ma’am you are an inspiration for me you will get fine very soon ,may god fulfill your all wishes❤❤❤❤❤
stay strong ma'am
This too shall pass.
You will surely overcome this.
I can totally relate with you mam.its very tough to face this thing , all those sleepless night and complete dependency on clonazepam and wish ki mere saath hi kyu . It hurts alot . Mam stay strong, it will heal and makes u even stronger
Take care Maam love you
Mam this too shall pass just trust the process..❤️❤️ one day for sure u will make a video how did u pass through this phase 💯💯
Thankyou for making this video this needs courage and u did it step by step u will overcome this very soon 😘😘
Oh my God !!! I thought this pain was just a coincidence !!! Di, i was experiencing really similar things for a couple months... I believe I've got it under control (for now at least)
Ill tell you how i did it (and i swear this is the truth) - I HELD ON... IT WAS DIFFICULT, BUT I HELD ON for about 4 months...
Please muster that courage. Loads of power to you, and please get well soon ❤
More power to you maam
Ye waqt bhi guzar jayega
Take care ma’am..
Stay strong
Dear sis u tell the things with true heart...My self also CA n society some times things CA or Dr ..If they are settled they don't have any problems .But fact is very different .We have lots of pressure inside burning in our mind😊...Smile is the greatest gift by God .. Whenever u feels pressure just one smile
Hi Divya, kudos to you for putting it out in a video, as someone who is suffering from anxiety, I find it completely relatable. Everything that you said is pretty real. I would also like to tell you that you might feel trapped right now but it gets better, you will get better
What I feel is that mental health is something which nobody truly understands . It is not as visible as a systemic disease. Most people consider it to be an excuse . Most or perhaps all the people don't know and can never know its exact nature ... it is mysterious and mind gobbling 😢
Meditation of minutes to hours (as comfortable) will work definitely… don’t do it as burden/punishment/duty/responsibility… do it as your wish/interest/loving/peace/rest-leisure/success.. you’ll be happy & strong 💯
Going through the same condition... It's extremely painful 😢(Only 22 year old)(Swallowed finger stiff neck and many more)
Thank you for sharing this ❤
Omg. You are a real braveheart ma'am
I have been there where you are Dr. divya
Same symptoms when i was in 10th grade
Hold on and keep faith
It gets better.
I have overcome it and i know even you can.
I feel bad for you right now because I have also suffered from this hell thing just without any reason and still I feel this it's been 3 years many symptoms has gone but still I feel psychomatic pain in chest and why this happens to only few people I don't have any problem in my life nor it was in childhood but I still suffer with these I things I could not find reasons for it
Thanks! Thanks for explaining what I feel.
I am diagnosed with GAD 2 years back and lived on those SSRI and pills
I can surely tell you that this will pass....Just pickup yourself, Have a healthy lifestyle, Take help from your parents n Loved ones and most importantly be strong.
Things will be better soon and Bright days are coming ❤
i'm 16 and i got diagnosed with GAD and OCD a few months back, totally feel you. even I can't sleep without clonazepam (I just took my dose, it's 1am and I still can't sleep). I've never related to someone this much. I'm a jee aspirant and it's absolutely wrecking my performance, sometimes I just get mad at myself. the pain is so bad, my head always hurts. i can barely eat and because of that I've gone weak, and my ocd is flaring up my skin picking problem and I've picked up a large potion of my forehead skin too. I'm on SSRIs too right now and I completelyyyyy resonate with you girl.
more power to you!
Thanks for talking! Very courageous and highly appreciated!
don't worry di... this phase of your life shall pass too . have some faith in god and you should do hanuman chalisha ..it will really help you in tough times .
I'm with you .I hope you learn and grow stronger from this .💛
I’ve been watching your videos since a long time and i know how you are. Watching a video like this just gave me chills because i too went through the same thing. It became so bad that i suffered from MI last Feb.
maybe you need a break and maybe going out to adventures and joining the gym might help.
I hope you get better soon.
Get well soon Maam❤
Going through same phase….first thing my parents told me that m just overthinking and m a doctor so i should know such things doesn’t really matter.
Seeing me go through multiple seizures and screaming and howling they still didn’t understood.
Finally begged them to take me to a psychiatrist and they somehow agreed, and then now the psychiatrist told them that it has been since very long. I know it’s tough for them too to see their young daughter go through all of this.
I sleep most of the time. Much much power to you too Doctor.
We really need to tell people that sometimes even us doctors need medical help.
We’re humans too.
Take care..
This too shall pass.
Doing yoga ,meditation uplifts mood ....that good carry on...share it with ur family members for support...
Take care well
How are you now ma'am? Hope you are recovering. Prayers and well wishes for you❤
More power to you Mam ❤ you are the strongest 😊
Hello mam... I can totally relate to you ... I am also an introvert from start and seeing others who can explain themselves nicely make me feel so bad that I can't explain it even if i am able to feel it .. i thought i am stupid and always feel insecure.. I don't know if it can help you or you believe in god ... But mam trust me god helps in that panic situations... Personally for me krishna is my life saving .. i was indulged in bad habits and bad thoughts and panics ... But whenever i am stressed or overthinking i always chant hare Krishna hare Krishna Krishna Krishna hare hare in my mind till i feel good.. and mam i worked for me .. hope you will get better.. btw i am just a neet ug aspirant right now.. and want to be a good doctor and help others❤❤❤❤
Hope you bounce back from this and hit more and more milestones in life❤..... Ma'am also you should just take a trip for a week or so, Travelling may help in getting clarity and your inner thoughts might rest or rise, which both will be a win.... You're a very strong Woman, who despite of all her struggles has come a long way. Cheers, Dr. DIvya Madan
Thank you sharing this and normalising having a mental illness like any other bodily illness.
Today i was having many self doubts
And fear that is i can acheive something
But after seeing this video
Suggested to me by my prabhu
I feel overwhelmed
Thnku prabhu for giving me so much things for free
And divya
U plz once visit one classical homoeopath,
I 1000% confidenet he will be ray of hope for u
Gloss bless u..and help you to deal with the pain and soon help you to get better and bounce back ♥️
Tight hugs and positive vibes maam, hope you recover soon🫂🫂💗💗✨️✨️ Just dont lose hope, been through similar things and can vouch it will pass away
Evil eye is real. You have caught it and now your pain is unexplanable. People are not always happy by seeing others happy😢
bruhh...stop being superstitious,the mental condition doesn't have to do with uv rays from people
bruh...mental condition doesn't have to do with people's uv rays...stop being superstitious
Yes 😂😂😂@@red-sci-5
True. Along with medical treatment u should also see a good spiritual guru (not scammers).
Maybe publish a paper on it then😒
Hi doc,
You are a fighter. Thanks for spreading awareness about this as our patients often ask us, is this real, is this common, is this treatable.
You are brave for speaking openly about mental health. Thanks.
Chronic pain, Chronic fatigue syndrome, Fibromyalgia, Somatic pains and more are all manageable with the combination of medication + Therapy, and Lifestyle changes.
Wishing you the best,
Dr Era Dutta
I am so sorry to hear that!Dont give up!It will be better!Hold on..May Allah ease ur pain!
God I am too sad for ur condition and proud that ur opened up the issue that needs lot of guts ,,, u look my little sister,,,,excessive thinking makes the nervous system weak and that could lead to neuropathy too ,,,,and the cause of irritable bowel is anxiety it self ,,,, u said u don’t like the taste of food too could be associated depression,,,
Socializing whole heartedly will help you …
I think in this era and times, people take life so seriously, which is what we should stop and live life with compassion. Maintain certain discipline, and Enjoy all beautiful things and go through the motions. All is well that ends well.
Take care ma'am...start doing some activities which you like..go to places like temple, old age home or an orphanage....and spend time there ...play with them❤ you will heal soon ...god bless you..
Its like you have gotten accommodated to stress of studying over the years and the lack of that lifestyle gets manifested in all other parts of body. Anxiety of working and getting something done.
I have suffered from same
1. Don't panic
2. Avoid anxiety
3. Accept reality - most imp.
4. Ask urself , about what u are fearing about
5. Start reading shrimad Bhagwad Geeta (most imp.)
It's reading will free u from everything ...... everything means everything , become a krishan bhakt
U will become very chill .. i guarrenty
But at a serous cost - u will have not any fear of dying at any moment
U will not care of ur life means u will realise that this world is merely a game to distract u from ur primary goal [Moksh]
U will feel like just going with the flow
U will feel like , u don't care anything , god will handle
Yes being a Krishna bhakt is such a relief🙏🏻🙏🏻 hare krishna 🙏🏻❤
If you would have suffered the same, you would have known that anxiety cannot be "avoided". It's not some event or a person what or whom you've the choice of avoiding.
You haven't suffered from anxiety at all... Your reply absolutely sums that up
@@agampreetsingh2852 people in India can't understand mental health, giving unreasonable advice
More power to u girl❤ with god's grace may u heal supersoon and come back better and stronger🌼❤
Wish u good health and happiness mam.