Teach your body to feel safe with EFT tapping
Вставка
- Опубліковано 6 вер 2023
- Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. Tap along with this video to remind your body that right here, right now, you are safe!
(*If you are in an ongoing situation where you are not actually safe, please use another of my videos such as Traffic Lights Tapping or Havening*)
#EFTforanxiety #EFTtappingforanxiety #tappingforanxiety #EmotionalFreedomTechniqueforanxiety
For more information about Alice and EFT, see my website tapwithalice.com/
Follow me on Facebook / tapwithalice
Join my free Facebook group where I hold regular group tapping sessions:
/ 1647515758777485
Sign up for my newsletter here: landing.mailerlite.com/webfor...
Download my free pdf guide 5 Simple Steps to Stop Comfort Eating in its Tracks here: landing.mailerlite.com/webfor...
Disclaimer: The videos on my channel provide information only and do not provide medical or psychological advice, diagnosis, therapy or treatment. EFT (Emotional Freedom Technique or “tapping”) is not intended to diagnose or treat any particular individual or condition. Do not use any information whatsoever from these videos without first consulting your licensed medical and mental health professional. The techniques and suggestions presented in these videos are not intended to substitute for medical and/or psychological advice. If you have any diagnosed medical conditions, health problems, or mental health issues, seek your physician’s advice before acting on any of the information in these videos. Do not discontinue or change the dosage of any medication without the express permission of your physician or mental health professional. By watching these videos, you agree to take full responsibility for your own emotional and physical health and wellbeing throughout the video and thereafter.
Great tapping video, thank you.
I have been a holistic psychotherapist for 50 years, and an EFT practitioner. This is a wonderfully supportive video and I will share it.
That's great, I love it when psychotherapy and somatic techniques come together! This means a lot coming from someone with so much experience. Thanks for sharing 💚
Lovely, thank you ❤
I yawned so much, doing this, haha!
Nice discovering you 😊
That's great you were yawning! I real sign from your body that you were feeling safe to relax 💚
Thank you for this. I deal with so much trauma and subtypes of ocd which make it so hard for me to drop things i know that i need to be so much more mindful im stuck in my head im happy to find this tapping video its helps keep me more grounded
Hi, I'm happy to hear you've found this video helpful to keep more grounded! You might find this one useful as well ua-cam.com/video/4Mf36Rxy5J0/v-deo.html Thanks for taking the time to comment 💚
Thank you so much, Alice! My therapist recommended I try tapping and I find your video very helpful. I will continue watching and practicing. ❤
I'm so glad you found it helpful! Thanks for letting me know 💚
This is amazing Alice! Thank you to share your art! I am just starting out to use Tapping more and your work provides many ideas for creating myself/ use and mix 🐉
I'm so glad it was helpful! Yes, definitely, my intention is to give ideas, as it is really important to use your own words and metaphors that resonate with you. Thanks for taking the time to comment 💚
Thank you for this ❤️🔥
Thanks for watching, I hope you found it helpful 💚
My emotions made me feel unsafe in my body and i was bracing so tightly like armored up. And felt so much pain and anxiety. Not knowing what to do. And made me feel unsafe. I am learning to process emotions that i used to be afraid of but my body still wants to brace tight
Thanks for watching, did the video help you feel some release from the bracing feeling? If you would like to join my Facebook group, Anxiety Relief Tapping, it is a more private and safe space to give you some more pointers for using EFT tapping to help yourself. Or drop me an email: alice@tapwithalice.com 💚
I do this as well, I have had a lot of armoring in my body since college. Actively helping my body to relieve that now. What would you suggest if you feel you are taking on the fear/other emotions of people you’re living with/or the collective. I’m sensitive/intuitive and pick up on these energies easily
Thats a great question, and there's no quick solution! If you're sensitive to others' energies and want to protect yourself, one thing that will help is to prevent your own energy from being depleted. This might include getting enough sleep, eating foods which nourish you, cutting back on foods and substances which deplete your energy like refined sugar, caffeine, and alcohol, also look at what media you are consuming. Music, movies, the news, doomscrolling on social media, can all deplete your energy. What music and movies uplift you? Choose those. Spend time in nature to fill up your energy. I hope this helps, and do get in touch if you'd like to chat about your particular situation 💚
Thank you, this is great ❤
Thanks for watching, I'm so glad you found it helpful 💚
I suscribed. I let go of a lot of tension. I live in a war zone and am not in danger but am so tense with all the ghastly news and suffering on both sides. This was so helpful that i will do it daily.
By the way were you tapping behind your shoulder. I didn't know that was a point.
I'm so happy to hear that this video has helped you and that you are going to do it daily!
I can only imagine the tension you are in living in a war zone. You may find this video helpful too:
ua-cam.com/video/uBGn_hWrapQ/v-deo.html
In this video I haven't explained the tapping points - I do that in some of my other videos. I'm not actually tapping my shoulder but resting my hand there and tapping the Under the Arm point with the other hand. I find it the most relaxed way to tap the Under the Arm points.
Thanks for taking the time to leave a comment, wishing you and your country peace and healing 💚
❤
Thanks for watching!
When your hand was on your shoulder, which place were you tapping?
When I tap the Under the Arm point, I tend to rest my other hand on the opposite shoulder. If you're unsure of the tapping points, please do watch some of my other videos where I explain them all in greater detail! Thanks for asking 💚