The chest and back workout that transformed my body - How You can Bench more Fast

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  • Опубліковано 28 чер 2024
  • Hope you guys enjoy this chest and back workout
    Email- Faisalabunima111@gmail.com

КОМЕНТАРІ • 20

  • @spiritflair5163
    @spiritflair5163 2 роки тому +2

    Just found your Chanel!And I love your content.Staying with you in this from now ❤

  • @skaffa1318
    @skaffa1318 2 роки тому +1

    Watched a few of your videos four years ago, you’re looking like a Greek god rn. Keep it up

    • @Fil-xj4lu
      @Fil-xj4lu  2 роки тому

      Thank you bro that means a lot!

  • @ryan9818
    @ryan9818 2 роки тому +2

    leg workout :)

  • @Blacksuburbanmusic
    @Blacksuburbanmusic 2 роки тому +2

    Been watching you since i was in college bro. Just gotta say skinny nigggas every where want to see you succeed. You ded inspiring me to hit that 225 with you. Because i feel like we went on this journey together. Started working out around your first video

    • @Fil-xj4lu
      @Fil-xj4lu  2 роки тому

      I appreciate this comment a lot more than others bro and wish you goodluck on your journey in the gym as well niko! Skinny guys uniting is the goal haha

    • @Blacksuburbanmusic
      @Blacksuburbanmusic 2 роки тому +1

      @@Fil-xj4lu seriously bro. I wanted to make sure you know a random nigga in florida is watching and is inspired by you man. i was at 140 with you and started watching, honestly havnt been watching you since i graduated. But now im back !!! and seee you swole as SHIT !!!!!! bra I feel like a proud brother and shit hahahah
      i was at 150 at my best earlier this year and just hit that 205-215 mark on bench press (Exactly like you). but then i got small again but im coming for you this year my nigga haha I need to document that shit for you lol

  • @yslpreach7287
    @yslpreach7287 2 роки тому

    Yea def seeing the diffrence man keep going 💪🏾💪🏾

    • @Fil-xj4lu
      @Fil-xj4lu  2 роки тому

      Appreciate it bro goodluck to you as well bro

  • @na-rn8mg
    @na-rn8mg 2 роки тому +1

    love your videos😁

  • @stuartrutman4885
    @stuartrutman4885 2 роки тому

    Damn ! You are a beast ! A good beast but still a beast. Still want to know what illness and surgery you had and how you recovered. I have a son who had colitis and surgery and wondering about you too !
    Keep the videos coming.
    Peace !

    • @Fil-xj4lu
      @Fil-xj4lu  2 роки тому

      More videos coming soon and I also have ulcerative colitis which led to my surgery! If your son ever has any questions I’m happy to answer and try and help out with anything!

  • @muslimbrother4153
    @muslimbrother4153 2 роки тому

    How long did this workout take

    • @Fil-xj4lu
      @Fil-xj4lu  2 роки тому +1

      All my workouts are about an hour maximum an hour and a half long

  • @shaikhsharikh5593
    @shaikhsharikh5593 2 роки тому

    Tell me about your diet

    • @Fil-xj4lu
      @Fil-xj4lu  2 роки тому +1

      Diet video coming soon bro

  • @uhcudll7867
    @uhcudll7867 2 роки тому

    Diet plz brooo

  • @chee-zaram
    @chee-zaram 2 роки тому

    I think you may be doing your pull ups wrong if you're doing them for your back. Try to look into it.