Habits, Spirituality & Overcoming Mental Blocks |
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- Опубліковано 17 лип 2024
- In this episode of Take aPause, Ashdin Doctor and Varun Duggirala dive deep into the concept of ‘Habitology’, the key to an “awesome life”, spirituality, the importance of failing, how toxic positivity does more harm than good and a lot more. From actionable tips on gamifying your habits to inculcate them better to the story behind his glorious beard, Ashdin Doctor tells us all!
Ashdin is a 'habit coach'. He believes that "Awesome lives start with your awesome habits". He is the author of ‘Change Your Habits, Change Your Life’ and also a TEDx speaker.
Timestamps
00:00 Intro
01:20 Ashdin Doctor & Varun Duggirala Discuss The Weirdest Eating Habits
02:43 How Ashdin Got Into Habitology
06:24 The Truth Behind Habits
07:26 Ashdin Reveals How To Identify Thought Based Habits
08:50 Ashdin Explains The Wheel Of Emotions Chart
10:51 What Ashdin Learnt While Teaching Others About Habits
13:05 Ashdin & Varun Discuss Mental Blocks
14:59 Ashdin Explain What Is An Awesome Life
15:37 Ashdin On Enhancing Relationship With Your Mind
17:55 Ashdin & Varun Discuss Spirituality
19:26 Ashdin On Being Born Curious
19:56 Ashdin And Varun On Failure
20:30 Ashdin And Varun On relationships & Having An Accountability Partner
26:02 Ashdin On How Nostalgia Affects Habits
27:22 Ashdin Explains The Other Benefits Of Habits
29:54 Ashdin Reveals How You Can Gamify Your Habits
30:50 Habits Vs Challenges
33:12 Ashdin's Biggest Learning About Habits
35:00 Asdhin & Varun On Being Present
38:57 Ashdin On Dealing With FOMO
43:42 How To Take Cold Showers
46:05 Varun And Ashdin On Curiosity
47:06 Ashdin On Toxic Positivity
50:15 The Key To Inculcating Habits
53:23 The 6 Fundamentals To Build The Life You Want
58:26 Ashdin Reveals The Reason Behind His Beard
1:04:39 A Line That Has Stayed With Ashdin
#ashdindoctor #varunduggi #habits #takeapause #thehabitcoach
ABOUT VARUN
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.
🌍 WEBSITE varunduggi.com/
🎙PODCASTS:
|| Take A Pause with Varun Duggirala ||
pod.link/1506368376
|| Advertising Is Dead ||
pod.link/1440706394
|| Think Fast ||
pod.link/1596432556
FOLLOW VARUN ON SOCIAL MEDIA:
📸 Instagram / varunduggi
🐣Twitter / varunduggi
📝 LinkedIn / varun-dug. .
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Recently discovered ur channel....too much to take away from this podcast.......keep making more on such topics
Wonderful 🙌🏼 very insightful 🔮🌱
46:00
Wow. Thanks :)
Throughly enjoy every bit..
Thank you for watching and I'm so glad you enjoyed it! If you liked this video, you will also enjoy this insightful conversation I had with Dr. Marcus Ranney about health and biohacking: ua-cam.com/video/4gU2cFeZKxA/v-deo.html 🙌
Amazing conversation 😊 thank you 🙏🏻
Glad you enjoyed it!
10 mins into the video and already ordered the book
Why clean-shaven is best?
The benefits of a clean shave are as follows: It can help remove dead skin cells (often the cause acne and bad skin) It often makes you appear younger. It will compliment a formal appearance.
What are the 4 principles of habit?
The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it.
What is phobia of beards called?
Pogonophobia is a severe fear of beards, but can also include mustaches, goatees or other types of facial hair. The condition can make it difficult to function in a lot of social situations where people may have beards.
Is it more attractive to have a beard or not?
Another study found that men with beards may be seen as more masculine, mature and as having a higher social status. These traits are clearly important contributors to the overall sense of attractiveness.
How many times makes it a habit?
The answer? On average, it takes more than 2 months before a new behavior becomes automatic - 66 days to be exact.
Why does my beard feel annoying?
A dry beard will not only feel uncomfortable at the skin level, but it will also feel dry and brittle to anyone else that may get close enough to experience it. Unconditioned beard hair is prone to twisting and bending, which causes irritation at the root and makes it look unkempt.
What is the 20 day habit rule?
The rule is simple enough. Commit to a personal or professional goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you've established that habit, you continue to do it for another ninety days.
Is a beard OK for a wedding?
“If he usually has a clean-shaven face day-to-day, then yes, I recommend shaving for the big day!” “But if the groom usually rocks some stubble or a full beard, then I'd at least recommend a little grooming to keep things tidy,” Hoover adds.
Do girls prefer beard or no beard?
To break things down even further, the same study showed men with full beards to be the most masculine, aggressive, and socially mature, while light stubble was preferred for both short and long-term partners. In other words, anyone who wore some type of facial hair was found to be more attractive in general.
Can you explain laziness???
Will definitely make a separate video on it
@@VarunDuggi i am literally confused between being lazy and feeling sad and not being consistent in order to complete a work that I really want... Please make a video on depression as well (:
@@vinitaranjanSIf you're always feeling down, devoid of energy and in no mood to move forward and disconnected to the outer world, then you're going through depression.
If you have the energy to do things, are generally happy but still you procrastinate, then it's laziness.
Figure out yourself anyway.
I can see my dad sitting there and saying stuff like this..
😁😁😄😄
Is having beard is good or bad?
The health benefits of beards Beards can: Protect skin from sun damage. Beards can help protect the skin from harmful UV rays, though the degree of protection may depend on hair density and thickness. “You're going to have some protection because hair is a reflective medium,” says Dr.
What's the 21 90 rule?
The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. Is there a new lifestyle change you would like to make? Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle.
Why do some people look good without beard?
Now, having said that, objectively some people seem to look better with beards and others don't. Sometimes it's because a beard may help cover up something like a weak jaw. Or, when they look better without, it may be because the beard obscures some strong facial feature. Or, some beards look scraggly and unattractive.
Is A beard attractive to a girl?
1 Beards can be seen as a sign of masculinity and strength, which can be attractive to women who are looking for a protective and dominant partner. Beards are often associated with masculinity and are thought to indicate that a man is mature, strong, and capable.
How do I tell my husband I don't like his beard?
If and only if he asks for your advice, it is best to be honest and say: “To me, you look better without a beard.” But do not labour the point and do not tell him what he should or shouldn't do (“you should shave”) which is entitled and domineering. If he does not ask your advice then stay silent.
Do girls like beard or not?
Dear men, it seems your beard, or the lack of it, can make or break your love life. Going by the findings of a study, women find men with facial hair more attractive than clean-shaven ones, and think they make better partners in the long run.
Is it normal for a girl to have a beard?
A relatively small number of women are able to grow enough facial hair to have a distinct beard. The condition is called hirsutism.