STOP BULKING LIKE AN IDIOT [PART 01]
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- Опубліковано 8 вер 2024
- Your Fitness Guru/Trainer has a go-to Trick when it comes to gaining Muscle and that is “BULKING”. Then he gets you to “CUTTING”. This is Part 01 (Bulking) of the “BULK & CUT”. Brace yourself !!
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#StopBulking #Part01 #Bulk&Cut #SmartnFit
![SKINNY FAT SOLVED [5-Step Strategy!!]](http://i.ytimg.com/vi/JGoizSCCBUU/mqdefault.jpg)
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In search of this type of person from 3 years 😀 and finally❤️
Thanks
Hahaha the way he says "Welcome to the reality sir" with that smile 😂♥️♥️
exactly
My favorite line..... Welcome to the reality🔥🔥🔥🔥
You are one of the best and most honest person I have ever witnessed, thanks for showing us reality ❤️
The start was just amazing loving your video’s brother 😍
Thanks Ashar ♥️
The irony is some people are forever bulking , they never come out of it😂
Hahaaa, that's right
Yup that's right I am facing this problem very badly now its very tough for me to get rid of that bulking
@@dark-w8m Eat less exercise more
Thank you so much brother.... bohttt achi or accurate information thi apki vedio mei.... Dil bohttt khush howa ki Pakistan mei bi esy nice people hein... jo Sahi baat bolty hein..... Allah apko Hazor(S.A.W) ke saya-e-rehmat mei rekhye ♡♡♡♡♡♡♡
Few day before I subscribed that channel for very reliable True,guinine,Knowledge sharing,
Its amazing!!! even very Well known fitness freak like sahil khan also didn't give return knowledge,
Says :Jo bhi lo 2 Lo, whatever,
Well work bro keep it up!!
Forever supporting you by my side !!💯💯
Great knowledge, Amazing presentation , very well understanding of the issue. logics undefeatable.. 😊🙌 respect.👍👏
Love from india 🇮🇳🇮🇳❤️❤️❤️
Thanks Sapien♥️
This channel rocks
Begginers don't need to do bulking and cutting because Begginers can lose fat and gain muscle at same time as body is going through recomposition and this advantage is for around first six months
Bro.......... I watched some of your videos and have already set up my mind to do ANABOLICS training but after 3 years of INTENSE natural supplemented training. my request is .................
PLZ make vids relevant to anabolics as a general topic for information.
Obsessed with your vedio
Great work man
All the love n support💪 ❤
Love ❤ from India 🇮🇳 Sir.
Intro is amazing 😂😂😂🤣
At 0:52 I knew I was in for some goddamn INFO.
Amazing Bro, AJ kal Guruji apke fitness goal puchne se pehle budget puchte kitne paise laga sakte hai 😂😂
The begging was great and the silence has rocked
JazakAllah Uzair bhai amazingg information salute to your knowledge
Ladies and gentleman and i present to you the most underated youtuber of india...
Thanks Aman,
Correction: PAKISTAN
@@SmartnFit sorry sir i didnt know it before plzz accept insta request
No problem bru. Ok
Mujhe aapki video smjhne me thodi mushkil hoti h kyuki aapki video me english thodi jyada hoti h 😅 firr bhi aapki video se mujhe bohot kuch sikhne ko milta h 🙏
Love u .. From India.. What a starting bro.. Pause........ and welcome to reality..
Sir....Thank you very much....Kafi knowledge mila....I have one question....What if we consume more protein rich foods during bulking? Will we still have that much fat % during bulking?
Increasing Protein Intake, as far I know, will help you a little bit in Bulking... Carbs play the key factor here...but there's an issue in increasing Carbs...Ustaad Sir explained this very clearly... So, just do your workout... Never go for any quick fix...
Please rectify me if I am wrong . ...
Thanks in advance...
Man! Never knew you are so good at acting too. Just loved specially the first 55 seconds of the vedio! Come on!!!!🏋️
Thanks Wahaj bhai 😂
Boht sara pyar bhai from India 🇮🇳
I am watching you from this month .. now I thought that your opinion really matter for me .
Wat a start bro...awesome....luv u from India,😍
Thanks Rajat♥️
Welcome to the reality i like your word
love your face expression
Love from fitness code gym Sialkot💕
Thanks Shamail👍
@@SmartnFit i laove you jannemann
the first 45 sec was funny af.
Bhaijaan back to action 🤠I have a dear friend in Karachi Dr. Hassan he looks a lot like you.
Inshallah aap boht bade UA-camr banen ye meri dua h 😊
Very beneficial knowledge and eye opener especially for beginners
Bht sahi sir...keep it up
starting is Khatarnak.Love from iok Love u my brother keep it up
Welcome to the reality sir!!!!!
Ultimate Knowledge Sir ! 😃
Do you mind using kilograms as your parameter instead of pounds
Ustaad ghora hogaya
Welcome to the reality sir🤣🤣🔥🔥
Amazing 😉
Sir Please 🙏 Make More Videos On Bulking And Cutting Phases 🙏🙏🙏🙏
Who needs a personal trainer when u have ustaad ji 🙏🙏
Yaar tumhara naam kya hai bhai ab tou bata dou.This channel is taking revolution in fitness industry😀😀😀👍.
About section me parh lo
Uzair mannan
@@Suleman98 Thanks a lot my brother😀😀😀😀.
@@Suleman98 I really appreciate it.
Amazing job brother... Amazing ..no words
Thanks Dwijen👍
Mimicry was damn funny 😂
The reality in the face look at 0:46
This man is 'Aman ka paigham' between India-Pak
Welcome to reality gave goosebumps 👍
U r ultimate ...ustad... keep it up man
Thanks Atul👍
This video was required. For guys who didn’t understand this in hindi check greg douchet video which is against bulking
Sir request thi ki kya aap please lbs ke saath kgs bhi bataoge😅😅
Samajh mein jaldi aajaega
Please Make a Video on Lean Bulking. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Love From India ❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Bhai Mera trainer carbs avoid krne bolta h and I'm in bulking phase and taking around 100gm carbs 120gm protien and 50gm of fat and my weight is 123lbs , he told me why to bulk with carbs if Atlast u have to cut the carbs , he's more focusing on muscle gaining is it okay? Please reply brother
Fire that trainer , hire me instead, if i was your trainer i would beg u to eat carbs!
i agree with ur all reality concept but one thing ur not mentioning is pound and kg please sir try to use word kg q ke pound set nhi baithta mind mai 😅
thank u for sharing knowledge ustad 🙏
🤣😅😄🤣🤣🤣From india.
Excellent bro.
Thanks Supriyo♥️
Amazing bro. Love from india
Thanks Daljeet Singh👍
Bhai jaan Smile after introduction
Too good man 😄😄😄😄😄
Sir you are right on point 👍 Amazing
what an intro !
Love you from India sir ❤❤
O bhaiii zabardast yra
Great video sir❤
Thanks Malik Hamza
Hello brother.. how r u.. I hope everything is fine.. Please tell me which type of whey protein should I take in weight gaining ?? Guide me..
Love from India..
Thanks Nakul
Whey Supplements can help u get protein, if you're not consuming from whole foods. For weight gain, simply eat more. That's the only formula.
@@SmartnFit thanks brother for your reply...... And 1 thing you r awesome .. And I'm always waiting for your videos.... Take care...
Big fan from india srr❤️❤️💕
I have been watching for months and everytime I got so thrilled that I forgot to subscribe you 😃
Can you plz suggest non spiked protein brand
Tayyab
My best pick would be Dymatize ISO, Myprotein
@@SmartnFit thanx for your reply janab.... Can i take bcaa during my workout... My workout is lil bit intense?
A big fan from India there is many myths of creatine is causing cancer prostate cancer liver failure kidney failure. Heart attack etc please do a detail video as I gave you two topics both are important sir if you can do also creatine on teenagers.
dekhne se pehle share krdiya haha
Nice
Thanks Jatin👍
Love From Karachi Liaquatabad...😘
Thanks Zubair 👍
Meri mashooq rehti ha waha area 8 mein qureshi hoti ha
@@bumblebee6028 Han 8,9 Nmbr Me Qureshi Rehty Hen Zyada Tar...😂
Bulking mere hisab se auske liye best ha jo skinny hote ha aunke liye bohat faide mand ha cuz wo skinny se bulk pe jate hi bohat sara muscle gain karte ha and fat bhi jiske baad apko cut karna hoga phir ap apna body dheke gay toh bohat ziyada farak nazar aye ga like huge deference but iske sath hi sath apko dimagh main ek baat dalni ha k diet or workout dono hi apke goal k hisab se ho 👍
Bhaijan aap weights ko KGS main bataien instead of pounds tu humare leye ziada clear hojaiega samajhna.
Bro make a video on lean bulking
Best fitness channel fr
Best video on bulking
Sir I'm big fane plz post workout meal par 1 video banay
Bro knowledge ka khazana ho tum
Bhai aapki information bohut acchi h but koshish kijiye ki video jyada lambi na ho
Uzair bhai then should we go for bulking first or cutting. Need your opinion on this
Salam bro nice video yet another time.. but there is a slight confusion.. referring the 3rd example.. how come someone with enabiolics and competitive person would gain the same amount of muscle mass as someone who is a natty.? On enabiolics with in 12 months you said 10 lbs of muscle mass is considered to be a good number. Where as you said the same for a natty,6 months equals 5 lbs ? Please elaborate a bit more.. thanks...
Walaikum Assalam Umar, a very good question indeed.
In Example 1, the guy is a Newbie which means he'll gain the most in his 1st year. After 1st year, he'll gain at a comparatively slower pace.
In Example 3, the guy is a Pro Bodybuilder and experienced (say 4 years) so he gained 10 lbs in the Bulking phase (6 months). On Cutting, he may gain additional 2-3 pounds, so adding to the total will get him to 12 pounds in 10 months, which I believe is a pretty good gains with Enhancements
Yr mere b question ka reply krdete bhai... I wanna ask plz suggest brand of non spiked whey isolate
Mai bhi pehle saatwe aasmaan me tha😂😂mai bhi aisa hi Sochta tha jaisa ki bhai ne start me bataya.
Love u bro
Bhai mere tu bawaal hai bro...
Luv u from india
Thanks Amos👍
I want to sent to my pics. And I will give you full details of my body and weight
Alright. Lemme address the elephant in the room. What the hell happened to your eyebrows, my man?!
Your knowledge is awnsome about. Fitness
Sir, this was more like a concern of time and planning... Like you had a fixed goal with a fixed amount of time right... But what if someone is very skinny (as i am, age 18,weight 50 kg) and wanna bulk and gain weight..!? What should i do..!? I'm an ectomorph
Watch part 2.😁
@@Sahil_verma17 usme to cutting ka bataya hai na unhone isliye maine nhi dekha... My concern is different...
@@null2639shw ua-cam.com/video/FzTIgxHD344/v-deo.html watch this. 😁✌️
Bhot khatarnak video thi sir .
Pr Mene aapko ek video banane Ko bola kitni der training krne se kitni calories burn Hoti hai jrur bnana💪💪💪or tussi great ho .
Thanks Deepak👍
Ustad sir you are awesome 🙏🙏🙏
*brother just one advice, in such vdieos which has another episode, pls do attach the link in description*
Sometiems youtoobh dosent recommend the very next video
Sir, Natural & healthy body kaise honi chahiye. Kya standard hona jaruri hai. isake upar ek video banao. Taki ham Commen man ye chije follow karake. Fit rah sake.
I'm great fan brother💐 from Nepal🙏
Love from BANGLADESH 🇧🇩💞💞
Weight loss k dauran kaise motivated rahe or mind control kaise rakhe or start kaise karen weight loss k liye pls bhai iss par ek video bana den
Simple sugar shoda and ek roti km kro dhere dhere weight loss hona start hoga and add some vegetables
Huma weight loss mn motivation isliye ni hti ke hm log diet galat krte hain.....ptla hne ke liye sbziun pr khud ko marne ki zarorat ni hti....ap mre channel pr video dekhlo.
The secret of fat loss.....phr apko zarorat hi ni hogi motivation ki
Bro mai mota nahi horaha
Man you are too good❤️❤️
great video 👍
Thanks bro👍
It's been almost 4months n i gain 57 to 66 weight..still I look lean ..So how am I supposed to look huge without bulking..
Love you Sir from UAE ❤️❤️🙌