Have a blast with this 5000 steps walking workout! Feel free to use some weighted gloves or light dumbbells for extra challenge. If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ ua-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 ua-cam.com/channels/69xgG53HgrQn4QL6W_ohMg.html
Fantastic training :) My favourite yet. Thanks a lot! BTW: It would be helpful, if you would always start with your left so your trainees can start with their right. I don't know if this is not a standard everywhere... Cheers from Germany :)
@@almabirket7272 Funny :) I just talked to a friend in California and told her, that I really wanna visit Watson Lake next time. Seems to be a beautiful place. I planned on going in 1018 while I stayed with my friend, but I travelled alone, so I couldn't motivate myself to drive from Riverside to Prescott by myself Anyway, I hope you're safe. We heard of the fires.
There aren't enough hours in the day or days in the week to do all the great Keoni workouts. This one's another keeper for sure. I'm not sure how you do it, but you are definitely #1, king of the workouts. Thanks, Keoni! 🥰💪☝😻
You are such a gift to us!! Wow 5000 steps and I can only watch still but it gives something to watch and enjoy😩. Just love it, music is always perfect. Loving the kitties too. Thanks for all that you do for us to stay healthy and fit.
ok where to start, I guess thank you. Lockdown made me a bit creative I made masks and other crafts but didn't exercise at all except walking... sometimes. I'm 54, had 2 hip replacements 11 years ago and that stopped me from moving, my thighs and hams are so tight. anyhoo, the other day I found your videos, last week, August 2021 and did a few daily and wow I can move again, little by little I'm more supple. my shoulders are pretty frozen but thanks to your moves they are getting better, I'm riddled with stiffness but I do feel so much better doing your work outs. I'm even getting a little sas into my moves, your mum is inspiring, she's so fit looking and when she gives her movement that bounce I want to too, eventually. I've told all my friends and I hope they join in too. I'm in Scotland, in the uk so hi from here. I have arthritis in all my joints but this is the first time I'm moving them all without too much pain. anyway I'm thankfull. good music is the key to getting me moving x
Col Coff. I too am afflicted with severe RA since i was 17. I have 15 total joint replacements ( some had to be redone). I feel your pain I was fortunate enuf to get a YT recommend of RTTR. Keoni is inspiring and so humble. I work out at least 6 days of the week. Believe me when i tell you that most of my pain decreases. I do have some other issues that sometime interfere with my motivation. I am a proud patreon sponsor. I live in Arizona and a coach charges $45 to $65 for a mere hour. And his mama is a joy to watch and must be very proud of her well adjusted young man. I hope his subs increase and then he can hopefully get sponsors. Ty for your story of resilience. You got this😀
Hi! I'm from Malaysia. I have been doing this for several weeks... For sure I will doing it again... Good night for now.. It's already midnight in my country... Thanks..
Just when I think your videos can't get any better! This was the best 40mins of my day today! I smiled the whole way through, feeling like my 18yo self, back in a dance club. You are part of my life everyday, Keoni, I enjoy your videos so much. They make me so happy and sweaty! Thank you, thank you x
Another FABULOUS 5,000 steps!! 🎉🎉👏👏You always know how to brighten my day! ☀️☀️ 😍😍 Love the kitties, the smiles, dance moves,and the great music list!! 🤗🤗
I am a 75 year old 113 pound woman who just loves your videos. I discovered them about a year ago. I have always loved dancing but am reluctant to do so in public. So, your videos, done at home, certainly fit the bill.Thank you so much for such a variety of moves that even an oldster like me can still do to keep fit and energized. Keep up the good work and say hello to your energetic mother. Love all the kitties as well.
Yeaah !! I will always follow you Keoni !! You’re the best 👍+ your lovely kitties Pogi, Almond , luna and others they made my day already . Have a good night out there from Toronto 👋👋👋
Fun workout. The cool down kind of caught me by surprise but in a good way. It's been fantastic watching you grow/evolve your content. Good stuff, man.👍👍💛
I discovered these workouts when it was way too hot to go outside and walk and I LOVE them! Great energy, pace, and rhythm. They are now a daily necessity as part of my fitness routine.
Omg this one kicked my butt but finished it with only 4 breaks! 😝😝😝 thanks Keoni, this one was great. ❤️ I had Weightloss surgery 2/12/21 and I’m down 53 lbs, still working at it. You and this guy named Rick are my motivation! I’ve got this and not stopping!! Blessings!!
Hi Keoni ‼️ it has been awhile 😃I managed to do this workout today🙌🏻 my 20mnth old granddaughter managed to join me for a bit ♥️ I had a blast thank you !!
Keoni, your videos were already freakin' awesome, and they just keep getting better (I love the kitties' names flashing as each kitteh makes its appearance)! Thank you for continually producing such high-quality content while remaining down-to-earth and quite personable. All the best!!
I tried this worked out today, it's top! Music is 100% great, moves are easy to follow. I've been doing your workoufor over a month now and I've seen so much change in my body. Thank you keoni, from Kenya 🇰🇪!
I was 300 steps slower than you. omg your speed ,workout, music (and of course the cute Cats) so perfect for a easy home workout. Thank you so much Keoni.
Thanks Keoni. It has been about 1 month since I subscribed to your channel. Really enjoying your exercise, daily. 1 word to describe your exercise - PEACEFUL 😉. Thanks again!
I feel like I'm the only one that keeps going back in time. Not against the new ones that you put out, but These older ones continue to be my fav's because i can do these steps easily and work the 5000's in no time. I still love your newer ones Keoni, so keep on bringing them to us. Thank you! ❣❣❣❣
Great walking workout Keoni. Wow, after the 160 bpm workout, this is a piece of cake. Seeing so many of the kitties was fun; thanks for posting their names. Also, thanks for adding a cool down- always appreciated!
Keoni’s workouts are so fun i’ve been doing them for a month straight i literally smile throughout the entire video and then i give the tv a thumbs up at the end 😂😂😂
Thank you for what you do! You are a ray of sunshine in this trying time. No gym required. Just you and your excellent/varied workouts suffice. I love the mix of the old and new sounds. Keep ‘em coming. God bless you and your career.
I enjoyed this one! Love that there was a cooldown at the end. Hope you can make more Kpop workout videos... yours is my favorite among all the UA-cam exercise channels (and I've tried many!)
WoW! I just found you and I can't wait to get in 5000 steps with fun music! And I've been putting off my 10000 steps a day because of all the smoke from all of the fires going on. Thank you Keoni.
Looks like my weekend started early cause you make my day brighter! Love you Keoni and thank you for being my inspiration to get up and workout, but feel like it’s just dancing with the fun music 🎶 and can I say your hair sure grows fast! I wish mine would 😂👏🏼❤️😽😽
Have a blast with this 5000 steps walking workout! Feel free to use some weighted gloves or light dumbbells for extra challenge. If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
ua-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114
🐱 Want more cat content? Check out our cat channel! 🐱
ua-cam.com/channels/69xgG53HgrQn4QL6W_ohMg.html
Fantastic training :) My favourite yet. Thanks a lot!
BTW: It would be helpful, if you would always start with your left so your trainees can start with their right.
I don't know if this is not a standard everywhere...
Cheers from Germany :)
Lets help get KEONI up to two hundred patrons. Im a proud sponsor. Keoni deserves every penny. .
@@JayJayInDaZone wow Germany!!! Greetings from prescott AZ ( Grand Canyon State)
@@almabirket7272 Funny :) I just talked to a friend in California and told her, that I really wanna visit Watson Lake next time. Seems to be a beautiful place. I planned on going in 1018 while I stayed with my friend, but I travelled alone, so I couldn't motivate myself to drive from Riverside to Prescott by myself Anyway, I hope you're safe. We heard of the fires.
This was so fun - thank you! I love watching the kitties too! :)
There aren't enough hours in the day or days in the week to do all the great Keoni workouts. This one's another keeper for sure. I'm not sure how you do it, but you are definitely #1, king of the workouts. Thanks, Keoni! 🥰💪☝😻
You said it best! 😁
You are such a gift to us!! Wow 5000 steps and I can only watch still but it gives something to watch and enjoy😩. Just love it, music is always perfect. Loving the kitties too. Thanks for all that you do for us to stay healthy and fit.
I love that you already included the names of the cats. Can’t help but smile while dancing. ❤️
ok where to start, I guess thank you. Lockdown made me a bit creative I made masks and other crafts but didn't exercise at all except walking... sometimes. I'm 54, had 2 hip replacements 11 years ago and that stopped me from moving, my thighs and hams are so tight. anyhoo, the other day I found your videos, last week, August 2021 and did a few daily and wow I can move again, little by little I'm more supple. my shoulders are pretty frozen but thanks to your moves they are getting better, I'm riddled with stiffness but I do feel so much better doing your work outs. I'm even getting a little sas into my moves, your mum is inspiring, she's so fit looking and when she gives her movement that bounce I want to too, eventually. I've told all my friends and I hope they join in too. I'm in Scotland, in the uk so hi from here. I have arthritis in all my joints but this is the first time I'm moving them all without too much pain. anyway I'm thankfull. good music is the key to getting me moving x
Good on you. We start with one step at a time. The more we move the more we want to move.
Col Coff. I too am afflicted with severe RA since i was 17. I have 15 total joint replacements ( some had to be redone). I feel your pain I was fortunate enuf to get a YT recommend of RTTR. Keoni is inspiring and so humble. I work out at least 6 days of the week. Believe me when i tell you that most of my pain decreases. I do have some other issues that sometime interfere with my motivation. I am a proud patreon sponsor. I live in Arizona and a coach charges $45 to $65 for a mere hour. And his mama is a joy to watch and must be very proud of her well adjusted young man. I hope his subs increase and then he can hopefully get sponsors. Ty for your story of resilience. You got this😀
Hi! I'm from Malaysia. I have been doing this for several weeks... For sure I will doing it again... Good night for now.. It's already midnight in my country... Thanks..
Glad to hear Myra😀enjoy your steps!
This is fantastic!!! Working out can not get any funnier an easier than this!!💃💃💃🎉🎉
Enjoy your workout Maria!
Thank God for the blessing of Keoni!😄
Just when I think your videos can't get any better! This was the best 40mins of my day today! I smiled the whole way through, feeling like my 18yo self, back in a dance club. You are part of my life everyday, Keoni, I enjoy your videos so much. They make me so happy and sweaty! Thank you, thank you x
Another FABULOUS 5,000 steps!! 🎉🎉👏👏You always know how to brighten my day! ☀️☀️ 😍😍 Love the kitties, the smiles, dance moves,and the great music list!! 🤗🤗
Thanks!! I enjoyed your exercises very much because it’s fun and I sweat like a pig! I will definitely do this one, keep up the great work
I was drinking my tea wondering which Keoni I will do today and Voila!! Thank you Keoni. So glad I found you last year. You never disappoint! 💖
What a Happy Thursday surprise! Made my day, Thank You❣❣
✌🏽💜😊
This is fun and effective, thanks! I love the cats playing with their toy🤗🤗🤗😍
It's such a joy working out with you. Every week I wait for notification from you.
I am a 75 year old 113 pound woman who just loves your videos. I discovered them about a year ago. I have always loved dancing but am reluctant to do so in public. So, your videos, done at home, certainly fit the bill.Thank you so much for such a variety of moves that even an oldster like me can still do to keep fit and energized. Keep up the good work and say hello to your energetic mother. Love all the kitties as well.
Yeaah !! I will always follow you Keoni !! You’re the best 👍+ your lovely kitties Pogi, Almond , luna and others they made my day already . Have a good night out there from Toronto 👋👋👋
Fabulous. Today I will have a loonngg After Meal Snack. But I'm doing a 24hr fast but this will enhance the fast. Yippee! Thanks Keoni!
What a great package, the moves the songs and just had a blast,keep them coming Thanks😃👏👏👏
Thanks😃and sure will.
YOU’RE SO AWESOME!!!!!!!!!! Thank you!!
Absolutely loved this one!!! Thanks 😊 And thanks for naming the cats for us too!
Thank you for an incredible walking workout! I am a first time viewer. The cats are a bonus!!!
5000 steps!I would try it later today.thank you Keoni.
Dear Keoni!!!! Thank you Very Very Very Very much!!! You rock!
Just finished this one and enjoyed a lot. I followed with the dumbbell workout to complete. Thank you! You are so good.
You made workout so much fun and enjoyable especially in the current environment when we are pretty much staying home.
Thanks Queenie😃enjoy your workouts
Today I started 5000. It was really nice. Thank you so much. Now I love to walk because of you. ❤
God bless you.
Wow, Keep it up!
A fun and effective exercise by a colorful creative man. Keep it up!
Love this! Thanks Keoni!
Another great workout...thanks so much...you sure are helping to get this old goat back into decent shape
Another great workout and music❣️Thanks a lot, Keoni❣️
Thankyou Keoni.I just love to do Your workouts.was waiting for a little long workout
Started following your workouts recently and thoroughly enjoy it. And you kittens are so lovely, just don't trip on them, LOL!
Great workouts... and so many adorable kitties!
Wow! Went so fast. Loved it. Thank you so much.
Rainy day in Belgium, after this workout, the sun is shining 🙂👍🍹
nice workout. thanks so much for the videos
Great!!thank you a lot for courses and for your wonderful smile too !
Yay! A new video. You just made my day! Thank you
Time flys by fast when your dancing around.!!! Love your videos thanks so much !!! You make it so easy to follow along !!! 👍👍👍
Your workouts are perfect for me! NO talking only non stop moving with music. Just PERFECT!! Thank you!!
Love this! Thank you so much. Easy to modify and I appreciate your hand signals.
Steps were right on target !! Lots of fun 🤩 the cats loved it too👍
Thanks😃glad you had fun.
Fun workout. The cool down kind of caught me by surprise but in a good way. It's been fantastic watching you grow/evolve your content. Good stuff, man.👍👍💛
Two years later, still one of my favorite playlists, with super energizing songs and pace from start to finish! Thank you!🥳👍
I really benefited from this 5000 step challenge! Thanks for the great moves and fabulous music! 🥰
I discovered these workouts when it was way too hot to go outside and walk and I LOVE them! Great energy, pace, and rhythm. They are now a daily necessity as part of my fitness routine.
Really liked the motivating 🎶, moves
and longer videos. Thanks sooooo much for helping the 🌎 to be fit and healthy Keoni!!!
So glad to be part of your fitness journey😀
Awesome workouts, love it , thanks🙏👍
I did this tonight and it was great! I'm loving the new moves.
Your the best. Wow… I’m 78 and so enjoy working out with your videos all the time. Keep it up to keep me in shape.
You rock, Bev😃
I just did it! Love it! And I’m able to exercise in a hotel room!
Enjoyed this workout!!! Great music selection. Thank you for sharing. 😘😘😘
Great job indeed thank you very much
I love the moves for Slow Clap and for Imagine Dragons , Follow You!
Thanks and welcome to my channel Susan😀glad you liked them. Enjoy your steps!
Omg this one kicked my butt but finished it with only 4 breaks! 😝😝😝 thanks Keoni, this one was great. ❤️ I had Weightloss surgery 2/12/21 and I’m down 53 lbs, still working at it. You and this guy named Rick are my motivation! I’ve got this and not stopping!! Blessings!!
That one was a real challenge and I loved it! Thank you!!
Great😃glad you fid it.
Another amazing workout! Thank you, again!
Nice job Keoni. Enjoyed this workout this morning. Thank you!
Great😃glad you enjoyed it.
Yes let do it!
Really great workout, thanks so much for the slower 5 minute cool down and stretch. Great ending to a wonderful sweaty workout.
I so appreciate all the new choreography! And the kitty parade!
Oreo has grown a lot! You are fab dear Keoni! ❤️❤️❤️
😀😺Thanks Pat.
I love your workout moves and the music is great
Thanks Sandra😀
You have given me more energy to continue to exercise I enjoy every minute of you workout moves thank you
Thanks a lot kuya Keoni. Just did the 5000 steps! Keep safe. 😊
Hi Keoni ‼️ it has been awhile 😃I managed to do this workout today🙌🏻 my 20mnth old granddaughter managed to join me for a bit ♥️ I had a blast thank you !!
What an awesome workout! I love how happy I feel... you are so joyful and your music choices are perfect. THANK YOU!!!
Keoni, your videos were already freakin' awesome, and they just keep getting better (I love the kitties' names flashing as each kitteh makes its appearance)! Thank you for continually producing such high-quality content while remaining down-to-earth and quite personable.
All the best!!
I tried this worked out today, it's top! Music is 100% great, moves are easy to follow. I've been doing your workoufor over a month now and I've seen so much change in my body. Thank you keoni, from Kenya 🇰🇪!
Thanks!
I really appreciate the Super Thanks! It’s so kind of you. 😃
Wonderful workout, never cease to amaze me. Great music, nice moves - simply FUN 🤩
Thanks Francie😃enjoy your steps.
I was 300 steps slower than you. omg your speed ,workout, music (and of course the cute Cats) so perfect for a easy home workout. Thank you so much Keoni.
This is the most fun i've had in all of your workouts! I loved the fat burning pace!
Another super fun and energetic workout. Thanks for making me smile every day.
Thanks Keoni. It has been about 1 month since I subscribed to your channel. Really enjoying your exercise, daily. 1 word to describe your exercise - PEACEFUL 😉. Thanks again!
Absolutely love it! Love the music and non-verbal clues. Great for indoors exercise for all ages. Thanks a million!
You're so welcome 😀 Have a beautiful day.
I feel like I'm the only one that keeps going back in time. Not against the new ones that you put out, but These older ones continue to be my fav's because i can do these steps easily and work the 5000's in no time. I still love your newer ones Keoni, so keep on bringing them to us. Thank you! ❣❣❣❣
Loving the variety of your videos, sure can’t get bored with the selections!
Thank you very much for it! Sometimes not easy to follow for me, but I will be practicing!
Great walking workout Keoni. Wow, after the 160 bpm workout, this is a piece of cake. Seeing so many of the kitties was fun; thanks for posting their names. Also, thanks for adding a cool down- always appreciated!
Yes it was!😀you can always add lighted gloves for extra challenge.
Thanx for a new exercise video 👍🏻👍🏻👍🏻
Love it. Just found you last week and these short workouts are fantastic especially during lockdown. Thank you.
Thanks Karen😃hope you have a great time.
I love it more
Another amazing, super fun workout. My heart is is full of joy and gratitude- thank you.
Wonderful! Have a wonderful day, Lauren 😀
Keoni’s workouts are so fun i’ve been doing them for a month straight i literally smile throughout the entire video and then i give the tv a thumbs up at the end 😂😂😂
Love all your workouts! The cats, your mom, the music and your smile. Thank you!
enjoying this yet again! thanks :D
Thank you for what you do! You are a ray of sunshine in this trying time. No gym required. Just you and your excellent/varied workouts suffice. I love the mix of the old and new sounds. Keep ‘em coming. God bless you and your career.
Love it, thank you
My friends and I wake up looking forward to another workout with you! Thank you very much for keeping us healthy. It’s always fun not boring.
I enjoyed this one! Love that there was a cooldown at the end. Hope you can make more Kpop workout videos... yours is my favorite among all the UA-cam exercise channels (and I've tried many!)
Thank you so much, Reina 🦾😻
WoW! I just found you and I can't wait to get in 5000 steps with fun music! And I've been putting off my 10000 steps a day because of all the smoke from all of the fires going on. Thank you Keoni.
This was wonderful…enjoyed it sooo much…thank you😁
F I R E !!!!!
Brilliant... Another 5000 stepper to add to my favourites! Thank you ❤️
Thanks Keoni! It's always great working out with you. Great music and you're very inspiring.
Hi Nancy 😻 Thank you for working out with me. Have a great day !
I love your Videos
Loved this workout, especially the little cool down at the end. 😀❤
Thanks Yolanda😃glad to know.
Looks like my weekend started early cause you make my day brighter! Love you Keoni and thank you for being my inspiration to get up and workout, but feel like it’s just dancing with the fun music 🎶 and can I say your hair sure grows fast! I wish mine would 😂👏🏼❤️😽😽
Hope you enjoy this workout Terri. Yup hair is growing faster did not visit salon for more than 1 year now due to lockdown😁
Another great workout, thanks Keoni, love it !😻
I fallow your dance and steps everyday in the evening and love it more❤️
Happy to hear that!😀Enjoy your steps Jeni!
thank you, sobrang daling sundan ng mga steps pero grabe din ang pawis ko 👏👏👏
😀Keep going Erlyn and thanks for that encouraging comment.