Have a great time with this high speed but low impact workout! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ ua-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 ua-cam.com/channels/69xgG53HgrQn4QL6W_ohMg.html Show less
Thank you so much for your videos! I'm a cancer patient, I was overweight when got diagnosed and gain 20 more pounds during chemo. I'm trying to get back in shape and your videos are just perfect. These are feel good videos and I can do them! I have dropped from so many programs because I just cant keep up with them. Take care! Blessings for you, your mom and the kitties!
So 150 BPM wasn't fast enough? You had to take it up a notch! He tells us "you can do it" and we "keep getting better." Thanks, Keoni, for pushing us just a little harder and always being full of surprises. 🎆🎆🎆🎆🎆💖
I love your low impact workouts with and without your mom. Music is uplifting silent instructions are easy to follow cats make me smile. I'm 59 gave up work no income for a few years so very grateful to you for making these fun sessions available to everyone. Thank you x
🔥🔥🔥 I can’t properly explain how much I needed this. I was about to go back to bed at 2pm and just barely saw the workout posted. I was like nah… because life… Then I was like, it’s this or spiral into darkness so I’ll put on my shoes but I’m not committing to more than a few minutes. I was laughing and smiling and moving and sweating and just… Thank you 🙏 thank you 🙏 thank you 🙏 So so good
Don't stop inspiring us Keoni with your great workouts! I am your follower and enjoying and following your great moves! Exercising these way is too much fun!😃
Kelley Wyskiel. I understand great sorrows in regard to LIFE ugggh yesterday was my 5th year husbands death anniversary. I was gonna go work with RTTR i went to bed and cried myself to sleep. I WILL GO TODAY!!! Im AM the only one smiling at the gym as i step dance away 😊 you got this Kelley.... and so do i.
Fast, sweaty but wot a blast this workout was. Luving some of the new moves in this one. Don't think my feet have ever moved so fast 😂😂!! Thank Keoni this rocked 🎸🎸x
(edited) .. i was 96 kg .. now I'm 90 kg i lost 6 kg in 2 weeks just with your workout .. without a diet .. now I'm planning to start an intermediate fasting and a diet i think the results would be great .. my goal weight is 56 kg luv u 💜
Looking forward to doing this in the morning! Keoni must spend all his awake time thinking about new routines for us which I am more grateful for than I can say! As I have said before and will say again...KEONI IS THE BEST!😄❤🐈
Ohhhhhhh YES!!!!!!!!!!! This is the most amazing walk E V E R.❤ INCREDIBLE music, awesome, fun moves, MEGA ENERGY, IT IS PERFECT!!! Literally my very favorite so far, Keoni!!!!!! Thank you, thank you for the moat fun I have had doing a workout in ages!!! PLEASE, MORE fast walks!!!! And the 🎶 🎵 ⏹️ 🪕 🎼 MUSIC.....WOW!!!!!! A MILLION THANKS (again)❤❤❤❤❤❤❤❤
I did NOT want to exercise after work today but I chose your workout because it is motivating and achievable. Thank you for making these available and taking away excuses not to exercise. Very enjoyable.
This work out is fun and enjoyable; even the music that is played with it is also dance able. Even a 70 year old will be able to follow the moves. One thing that is also good is the absence of advertisements. I like it, Keoni.
I loved the pace of this one. You're still my fave to workout with. Simple enough to keep up but tough enough to burn. Love you Keoni. Thanks for making exercise fun for this old lady.
I love every video you do. But this one is next level. Thank you Keoni for keeping us on our toes. I needed this challenge to take me to the next level. Appreciate all you do
Yet another to add to the favourite workout lists , love the 30 minute & 5000 step workouts perfect to do on the morning before heading to work Keep them coming 😁😁🏴
I love this one! I've seen most of your videos by now and was starting to build up a strength tolerance to your slower-paced videos. I would love if you continue to post fast-paced cardio videos.
I LOVE the fast paced workout !!! 🎉🎉👍👍😍😍 Your creatively and ability to keep your workouts fun, moving with joy, and your ever abundant smile, just AWESOME!! 🌟☀️
I can't even tell you how perfect this was! Great pace and fun and effective moves! Please keep the faster low-impact workouts coming! Thank you so much!💖💥💥💖
I think your workouts keep getting better and better! Love the moves, loved the music, love that you even snuck in some toning moves. Just what I need right now. Want to keep my walks going, but we’ve got 115 degree heat index going on. Want to keep my fitness up and I don’t have a “death wish”!
Well done, this was awesome! Basic steps and not too overly complicated arm movements. I would love a 10,000 step one like this. This is my new favourite.
Hi Julie, I've posted the following on the community tab regarding how the step counter works in my videos and hope it could some light on how it works: Hello everyone! For those concerned that the step counter seems faster than the actual steps, the method I use is counting as 1 step each time the foot strikes the floor to make the step counter accurate. If there is a knee high, glide or leg curl that is also counted as a step. The steps may seem a bit faster, but I count it according to the beat (1 step per beat). Since I step according to the beat, when I edit, I sync the count to the bar of the music and that's where the published step count is based. For those using wrist-based fitness trackers, I think it just happens that some steps don't get counted at times especially with some arm positions or non-movement. If accuracy is a critical factor or especially for long distances, I have suggested to others possibly considering a shoelace pedometer. . Thanks again!😀👍Enjoy your workouts!
@@repstotherhythm3764 thanks for replying. I agree with your comments about fitness trackers however I still think your step counter is way faster than the beat of the music. I do like your workouts and that you tell us how fast the music is (although I haven't checked that 😉), I generally ignore published steps on all UA-cam workouts as I've found they're usually overstated.
Love the fast space music. Its my first time again after a long long break. Trying to get back to moving again. Tks keoni n as usual huggies and patting to the kitties 😁🤗😘
I'm loving your speed walk workouts. Your step count is the closest to accurate I can find. I hope you'll do many more 30-, 45-, and 60-minute versions.
Whoo! Changing it up with a fast paced one! I am happy to have survived it. Every time I thought maybe I could not, I just looked at Keoni's shirt that said "You can do it" and I continued. Water breaks of course. Thank you.
Have done this one several times now and it is more fun every time!!!! DEFINITELY a favorite and I LOVE the music!!! Thanks again for this amazing workout, Keoni!!!!
2m47s 5m49s193 kcal 15.10pm.15.42pm.2workout .😊❤100bpm. My stepb3218 .28min ..😊thank u very much I appreciated your help and your time 😊. So thank u so much. 29.6.23. 2secod day.
Just found your workouts. Wow, your workouts are the only one I actually finish following. Simple, fun and easy. Great music too. Thank u, keep up the good work!
Dear Keoni as promised..just finished your new workout,it's fab! New tracks,new moves, faster too ! Love,love,love it ! Well done 👍 one of my favourites xx
Have a great time with this high speed but low impact workout! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
ua-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114
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i love itttt👍👍👍 kipsafe💌
Yes, love the 160 BPM is great - more please!!!
Still love the 160 BPM - more please!!! (30 mins) is perfect!!
Thank you so much for your videos! I'm a cancer patient, I was overweight when got diagnosed and gain 20 more pounds during chemo. I'm trying to get back in shape and your videos are just perfect. These are feel good videos and I can do them! I have dropped from so many programs because I just cant keep up with them. Take care! Blessings for you, your mom and the kitties!
Uno de mis favoritos, de alta intensidad, no lo había comentado, me gusta mucho este tipo de entrenamiento, así que vamos a seguir sudando 🥵🥵🥵 😃😂❤💜🩷💖
So 150 BPM wasn't fast enough? You had to take it up a notch! He tells us "you can do it" and we "keep getting better." Thanks, Keoni, for pushing us just a little harder and always being full of surprises. 🎆🎆🎆🎆🎆💖
😄😅👍
I love your low impact workouts with and without your mom. Music is uplifting silent instructions are easy to follow cats make me smile. I'm 59 gave up work no income for a few years so very grateful to you for making these fun sessions available to everyone. Thank you x
love this routine and you re gueing is great, Thank you Barbara
LET'S GO, LET'S GET IT!
US Army Veteran 🇺🇸...thank you so much Keoni. Sending love & best wishes from Ft. Bragg NC.
Great Candy😃👍thanks for your service, my two brothers are now serving in US Air Force.
@@repstotherhythm3764 Thank you dear global friend...Luv my soldiers, Luv my Veterans🤗.
@@repstotherhythm3764 DID THEY DO BASIC TRAINING AT LACKLAND AFB IN SAN ANTONIO??? I was born and raised there!!!!😮
Tagaktak po pawis ko! 😰 Thank u for this walk work out . 👍👍👍👍👍
Hi Oreo & Pogi! 😽
🔥🔥🔥
I can’t properly explain how much I needed this.
I was about to go back to bed at 2pm and just barely saw the workout posted.
I was like nah… because life…
Then I was like, it’s this or spiral into darkness so I’ll put on my shoes but I’m not committing to more than a few minutes.
I was laughing and smiling and moving and sweating and just…
Thank you 🙏 thank you 🙏 thank you 🙏
So so good
Don't stop inspiring us Keoni with your great workouts! I am your follower and enjoying and following your great moves! Exercising these way is too much fun!😃
Wow great!😄😅👍Glad you did it Kelley! Keep going and more to come!
@@susielacap5140 Thanks Susie👍more workouts to come!
Kelley Wyskiel. I understand great sorrows in regard to LIFE ugggh yesterday was my 5th year husbands death anniversary. I was gonna go work with RTTR i went to bed and cried myself to sleep. I WILL GO TODAY!!! Im AM the only one smiling at the gym as i step dance away 😊 you got this Kelley.... and so do i.
I’m literally in bed feeling the same and I know it’s Bc I didn’t work out yesterday so thanks! I hope I feel better too
Adore dancing with Keoni, its so easy you don't even notice the workout. My kitties don't mind watching his kitties either. win win.
Thanks Raynebeau😀😺😺😺glad to hear.
Our cat tried to catch you, pawing at the screen.
Great workout btw.👍
One of my favorites of all time!
Mine, too!!!❤❤❤❤
Fast, sweaty but wot a blast this workout was. Luving some of the new moves in this one. Don't think my feet have ever moved so fast 😂😂!! Thank Keoni this rocked 🎸🎸x
Awesome😃👍glad you did it!
This was brilliant, love the fast paced workouts, nearly 5000 steps in half an hour! Amazing 😻
Nice to know that you are enjoying this😃👍Thanks Kerry!
Awesome! My heartbeat is up and my 10,000, almost done! On to the next one!!! ❤
Thank you again Keoni😊. GOD Jesus Bless You😊
This is my favorite workout. Wish there were a few more 160 bpm. You are THE BEST!!
(edited) .. i was 96 kg .. now I'm 90 kg i lost 6 kg in 2 weeks just with your workout .. without a diet .. now I'm planning to start an intermediate fasting and a diet i think the results would be great .. my goal weight is 56 kg
luv u 💜
Hello there, Thanks a lot for joining me😃
Looking forward to doing this in the morning! Keoni must spend all his awake time thinking about new routines for us which I am more grateful for than I can say! As I have said before and will say again...KEONI IS THE BEST!😄❤🐈
You're welcome Julie 😄Hope you enjoy!
I'm in a deep slump for several months but your video lit the fire to get back on track again. I enjoyed it a lot!
Glad you enjoyed it, Ayanie 😀 Keep Moving.
One of my fav workouts for a quick energy burst
Ohhhhhhh YES!!!!!!!!!!! This is the most amazing walk E V E R.❤
INCREDIBLE music, awesome, fun moves, MEGA ENERGY, IT IS PERFECT!!! Literally my very favorite so far, Keoni!!!!!!
Thank you, thank you for the moat fun I have had doing a workout in ages!!! PLEASE, MORE fast walks!!!! And the 🎶 🎵 ⏹️ 🪕 🎼 MUSIC.....WOW!!!!!!
A MILLION THANKS (again)❤❤❤❤❤❤❤❤
I did NOT want to exercise after work today but I chose your workout because it is motivating and achievable. Thank you for making these available and taking away excuses not to exercise. Very enjoyable.
Your workouts are still the best! Great moves, great music. No talking or other annoying sounds! Keep them coming!!💃👏🤩
Fantastic!!! Ending my 63rd trip around the sun with a new kicka$$ workout! Let's keep this party going!! Thank you, Keoni!!
Wow😃Rock on!
This work out is fun and enjoyable; even the music that is played with it is also dance able. Even a 70 year old will be able to follow the moves. One thing that is also good is the absence of advertisements. I like it, Keoni.
Great workout! I really appreciate your sweet smile and fun music.
I loved the pace of this one. You're still my fave to workout with. Simple enough to keep up but tough enough to burn. Love you Keoni. Thanks for making exercise fun for this old lady.
Love your 160 BPM, low impact workouts! Keep them coming - we seniors are great fans!
Such an invigorating & challenging 30 minutes! Thank you dear Keoni for the variety & the fun! Thanks for the kitties too! ❤️❤️❤️
You are so welcome!😃👍glad you had fun.
I absolutely love this workout. I’m hoping that you make another one at this speed only longer.
Oh my goodness this was fabulously fast - I do believe this is my new favorite =love love it
Thank you
Wow😄😅👍glad to know!
This is going into my saved list!
Omg. How great was this. Loved the music! Please make more like this! You’re the best!
Thanks Carolyn😀sure will.
So energized! I can run through all program and forget about the time!!
Wow wow wow! awesome sauce! love love love and this ol gal kept up !! thank you Keoni!!
Loved, loved, loved this one!!!!
Love loved loved this workout. I love cranking out those steps in 30 minutes. Thanks for all your hard work
Thanks Keoni. Love all your workout videos
This is again a good one!
I love every video you do. But this one is next level. Thank you Keoni for keeping us on our toes. I needed this challenge to take me to the next level. Appreciate all you do
I soo agree with everything you said, Jennifer!
These sound like metal?? Sounds great! Thanks, Keoni!
Have a blast workout!😃
Love this! Good to see rhythm back…
I love the warm up exercise. It's fun and easy to follow. Thank you.
Yet another to add to the favourite workout lists , love the 30 minute & 5000 step workouts perfect to do on the morning before heading to work
Keep them coming 😁😁🏴
Wonderful!😃👍yes, I will. Have a great day Christine!
love this Keoni, this quite better than the rest of the workout you did, for 65 years old grandma like me this is great - sweat out !!
Whoopwhoop. Yayyyyyy. Perfect timing. I'm on it right now. I love your channel Keoni. Keep up your great and inspiring work. Hugs to you.❤❤❤
Yay! Thank you!😃hope you enjoy this workout Alma!
I didn't think I was going to make it, but I went all the way with your incentives and such enjoyable training! Thank you Keoni!!!
Great job!😁😅so glad to hear that!
This was so awesome of a workout. I like the pace and the moves. The kitten as always was adorable.
Love the workouts!! Lots to choose from. Pls keep posting new workouts. Thank you.
I can believe I have been looking for dance workout that's is not zumba and I'm truly happy I found you. Love the way you combine music and exercise
Turbo Time! I love it!
Fast, sweaty, fun and done!! Thanks Keoni. The cats were pretty chill throughout- well, up until the 18:30 minute point! So cute.
Thanks, that was so much fun! A bit of dancing, a bit of boxing, and your prompts were spot on
Hope you enjoyed it, Reggie 😀
I'll now get up half an hour earlier to do this walk. A 1000 thanks.
What a way to start the day.
Great! Keep these 30 minutes workout coming!! I love the exercises
Wow😅👍Will do!!
I love this one! I've seen most of your videos by now and was starting to build up a strength tolerance to your slower-paced videos. I would love if you continue to post fast-paced cardio videos.
I LOVE the fast paced workout !!! 🎉🎉👍👍😍😍
Your creatively and ability to keep your workouts fun, moving with joy, and your ever abundant smile, just AWESOME!! 🌟☀️
I can't even tell you how perfect this was! Great pace and fun and effective moves! Please keep the faster low-impact workouts coming! Thank you so much!💖💥💥💖
I think your workouts keep getting better and better! Love the moves, loved the music, love that you even snuck in some toning moves. Just what I need right now. Want to keep my walks going, but we’ve got 115 degree heat index going on. Want to keep my fitness up and I don’t have a “death wish”!
Thanks Debbie for those encouraging words. More workouts to come!😃
Well done, this was awesome! Basic steps and not too overly complicated arm movements. I would love a 10,000 step one like this. This is my new favourite.
Wow😄👍nice suggestion Sara.
The moves are to the rhythm but the step counter isn't, it's way faster so don't rely on the number of steps on the screen.
Hi Julie, I've posted the following on the community tab regarding how the step counter works in my videos and hope it could some light on how it works:
Hello everyone! For those concerned that the step counter seems faster than the actual steps, the method I use is counting as 1 step each time the foot strikes the floor to make the step counter accurate. If there is a knee high, glide or leg curl that is also counted as a step. The steps may seem a bit faster, but I count it according to the beat (1 step per beat). Since I step according to the beat, when I edit, I sync the count to the bar of the music and that's where the published step count is based.
For those using wrist-based fitness trackers, I think it just happens that some steps don't get counted at times especially with some arm positions or non-movement. If accuracy is a critical factor or especially for long distances, I have suggested to others possibly considering a shoelace pedometer. . Thanks again!😀👍Enjoy your workouts!
@@repstotherhythm3764 thanks for replying. I agree with your comments about fitness trackers however I still think your step counter is way faster than the beat of the music. I do like your workouts and that you tell us how fast the music is (although I haven't checked that 😉), I generally ignore published steps on all UA-cam workouts as I've found they're usually overstated.
My FAVORITE. Wish there were more fast paced workouts but love them all just the same. You’re the best.
Wow my favorite…love the fast pace and the songs…thanks for another great video!
thank you keoni all your healthy exercise video is a part of my journey to a healthy lifestyle looking forward for more.GOD blessed you
Love the fast space music. Its my first time again after a long long break. Trying to get back to moving again. Tks keoni n as usual huggies and patting to the kitties 😁🤗😘
Yay ! This will be my evening walk !
Looks like another favorite 👏👍
Hope you enjoy this😃😅
@@repstotherhythm3764
Are you kidding ???
I absolutely loved loved it !
The music was so good and the way you moved was beyond fun !
👍👏👍👏👍👏
Thank you!! Love this workout, Keoni!!! Keep on rocking!! Love from Malaysia ❤️
Yay! Thank you!👍😄and keep going there in Malaysia Aimi!
I'm loving your speed walk workouts. Your step count is the closest to accurate I can find. I hope you'll do many more 30-, 45-, and 60-minute versions.
Loved the music on the warm up! I loved the 30 minutes and fast paced (160)!! Thank you, this is a keeper.
Great😃👍glad to hear that.
Fab! Another winner! 😅
Great workout and calorie burner!
That was AWESOME! Can we have another please.
Back again for this 70s vibe! love it! Thanks so much!
Whoo! Changing it up with a fast paced one! I am happy to have survived it. Every time I thought maybe I could not, I just looked at Keoni's shirt that said "You can do it" and I continued. Water breaks of course. Thank you.
Have done this one several times now and it is more fun every time!!!! DEFINITELY a favorite and I LOVE the music!!!
Thanks again for this amazing workout, Keoni!!!!
Ooh that was FAST! loved it, great playlist. I do 3 or 4 of your workouts every day, keeping me sane. Lots of kitties joining in too
Wonderful!😄👍so glad to be part of your fitness routine.
Oh hello adorable kitties 😻 back to daddy's workout 😄 loved the music, so energized, got me going, fun! Thanks 👍🤗
The best ever!!!! So much sweat!!! More of this BPM please!!! Thank you
Oh, again, I just loved this! Such a fantastic way to start the day - so sweaty and joyful! Thank you so much Keoni.
😄😅👍Keep it up Linda!
Loved it! and thanks for including the stretches at the end!
I loved this work out. It was nice and sweaty! Thank you Keoni!!!
Loved it! Definitely one of the better walking workouts with great music! So different!
So glad you loved it, JoanMarie 😄
Yes!!!! Thank you Keoni!
Superb workout once again
Thanks again!😀Keep going Prashani!
Thanks a lot to u...coz i started reducing my weight
Thanks for making another fun exercise.
Love love love! Thank you so much! 🥳
Love your workouts Keoni, I do them everyday. Thank you so much 😻
Wow😃😅great! Glad to be part of your fitness journey. Keep it up Pauline😃👍
Love, Love, Love, Love!! Another fantastic workout as I sit in in 'sweat' writing this review!! Well done Keoni..well done!
Great workout, thanks
Thank you for the beautiful smile in every episode. It makes my day n happy. Loved the fast paced walk.
2m47s 5m49s193 kcal 15.10pm.15.42pm.2workout .😊❤100bpm. My stepb3218 .28min ..😊thank u very much I appreciated your help and your time 😊. So thank u so much. 29.6.23. 2secod day.
Wow😃Keep it up
Just found your workouts. Wow, your workouts are the only one I actually finish following. Simple, fun and easy. Great music too. Thank u, keep up the good work!
Super music, super moves, super fun! Loved this faster paced wo! Thank you! YOU rock!
Oh! So much fun!!! Thank you so much.:)
Dear Keoni as promised..just finished your new workout,it's fab! New tracks,new moves, faster too ! Love,love,love it ! Well done 👍 one of my favourites xx
this is my favourite one as it is fast, good for my 50+ year old metabolism.
Reps to rhythm ... wonderful work-out...
I love these songs...
Plz add more 30 min fast pace workouts with beautiful songs...
U are amazing...
Hi Sarika 😀 Thanks a lot. Will work with your request soon.
Love the fast paced workouts.
Glad you like them!😃
I've been doing these workouts for a few months now. This one is my absolute favorite! I liked it so much that I did it twice today! Bravo!
Like it! Thanks Keoni...
Perfect cardio for a heart disease patient Rxed 45 min a day! This is a great way to work up to 45 min!! Thank you!
Wow!! Just when I thought I was dying and wanted to give up, somehow I still made it until the end! Ooooo weee, this was a challenge today!
Great workout, love your videos, they are challenging, easy to follow, and have great music. My favorite workout teacher. Love your smile.
Great job