10 TIPS FOR YOUR FIRST 100 MILE ULTRA // What I wish I knew before my first 100 miler

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 142

  • @marlinweekley51
    @marlinweekley51 3 роки тому +26

    Hint: eat decent amount of protein with that pre race carb bfast. Eggs, potatoes and peanut butter on toast. It will slow gastric emptying and even out calorie availability. Try it on your long runs - don’t be afraid to ditch the gels etc and eat real food on long efforts like 100s.
    Crew hint: keep it simple for them. The worse thing a runner wants to hear when get to aid station from the crew is “what do you need” ! I NEED everything dam it - have it ready! 😆 seriously. Put on paper what you want at each stop - be specific then you the runner knows what will be at that stop and plan accordingly. Don’t have the crew bring a bunch of junk your not going to use or eat. Have two vests, switch off and keep moving. Your calories will be in the new vest. Forget the AS food etc (unless no crew of course). Shoe changes? Forget it - not gonna happen. Wet feet are part of the experience- don’t deny yourself that 😆
    Last: no big hard to digest meals (meat) 18 hours before the start.
    Ok this is last:
    Loose the gd earbuds! Talk to those around you. Make new friends. Listen to the environment- take it in. Want to listen to music? Go to a concert not a trail race. 😜 😀🏃‍♂️🏃‍♂️
    Great subject - thanks

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +3

      I couldn’t agree more, Marlin! I eat real food during 100’s and long efforts. I need more than gels for those. I have a couple of videos about crewing, and in one of them I say just that “Don’t say how are you or ask what they need” lol YOU SHOULD KNOW ALREADY LOL. Great tips!!

  • @royquinn
    @royquinn 3 роки тому +7

    “Don’t give pain a voice”. Love that! For the record, I never pooped during my 100 earlier this month.

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +1

      Thanks, Roy! For the record, "Don't give pain a voice" is from Chadd Wright; the Navy Seal. I haven't pooped in a hundred, or 100k, either.

  • @michaelmunoz2524
    @michaelmunoz2524 2 роки тому +2

    “Don’t give pain a voice.” …Awesome! 👍

  • @chosenscv
    @chosenscv 3 роки тому +9

    I think one thing that everyone is constantly tweaking is tracking calories. Set a timer on the watch, food is in your pack to EAT so eat it. Some work well on liquid calories, i.e.; tailwind/sword, gels, some need solid foods. Eat, drink and be merry (keep moving).

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +1

      Good point! Keep eating, and eat a lot during a 100 miler!

  • @Kelly_Ben
    @Kelly_Ben 3 роки тому +11

    Your shins are going to feel broken, but they're not... unless they are. 🤣 😂 Great tips. I like what you said about pain. It certainly wasn't a 100 miler, but in my mountain race a few weeks ago, I hurt so badly, but wound up constantly repeating to myself "it doesn't matter. Do it anyway!"

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +2

      I remember in my first 100, both of my shins felt so much pain about 75 miles in. it was brutal! That's right! Pain will be there; just accept it and keep going!

  • @VinceFowler
    @VinceFowler Рік тому +2

    Very helpful. Thank you. Great tips... super legit. I've completed three 50k's, one 80k, and a 100k in th last year. This year I'm going after the 100 mile. My takeaway is keeping on top of irritations (chaffing), avoiding coming out too slow, and managing my transition times. Gratitude!

  • @JonJosephKuhn
    @JonJosephKuhn 3 роки тому +5

    Duuuuudddeeeeeeee!!!!!!!!! This is so good. Everything about this has just blown my mind. The editing, the thumbnails, the content, your hosting abilities, the value. Holy crap man. This is so freaking good.

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +2

      Thanks so much man! I really appreciate it! Stoked you liked it!!!

  • @UltraDad
    @UltraDad 3 роки тому +3

    Great tips. My favorite is of course “you can go out too fast, but you can never go out too slow!” I’ve learned this lesson one too many times.

  • @zenenhernandez6841
    @zenenhernandez6841 Рік тому +1

    I ran my first 100 MILER on a 105:5 tough course. 27.29:28 hours. 👊 19.000 ft elevation total.

  • @Davoudi
    @Davoudi 2 роки тому +2

    Great and honest video with no unnecessary filling. Makes me a subscriber.

  • @constantlycatchingup2598
    @constantlycatchingup2598 3 роки тому +4

    Love this video! #4: taking time off. Even if you are working from home, take time off if you can because refocusing on work in general can be difficult.

  • @aamilrehmanali4863
    @aamilrehmanali4863 3 роки тому +2

    This is great upload, excellent and super video! 🌾Keep sharing these fascinating videos! Excellent job ☘️☘️

  • @shahidsawati
    @shahidsawati 3 роки тому +2

    Haha 😄 here's hoping. Its in my wish list 🙏

  • @joetabor7072
    @joetabor7072 3 роки тому +4

    Great tips my friend. 9 months from my 1st attempt. Not sure what to think about this decision but I'm ready for some fun.

  • @joel6000
    @joel6000 6 днів тому +1

    man this is very good advice, thank you so much

  • @ASMRaphael
    @ASMRaphael 3 роки тому +3

    You are so energetic and charismatic! :) I love it! :)

  • @JasonDawes-m6h
    @JasonDawes-m6h 7 місяців тому +2

    Thank you. I’ve got my first 100mile run in Scotland next month 😊

    • @UltraTrailSteven
      @UltraTrailSteven  7 місяців тому +1

      Sounds like an awesome place for a 100 miler!

    • @HamishGray
      @HamishGray 6 місяців тому +1

      It’s not the Moray way 100 by any chance is it ? That’s the one I’m doing soon and it’s my first one also 😂

  • @MacklinBuckler
    @MacklinBuckler 3 роки тому +4

    Just want to say thank you, Steven. Your videos are incredibly helpful!

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +1

      Thank you so much for the kind words, Macklin! Glad they are helpful!

  • @ihannahwilson
    @ihannahwilson Місяць тому +1

    Running my first 100k this weekend and this video really just made me feel so calm and prepared 🥹 thanks for the vid!

  • @rgweaver
    @rgweaver 2 роки тому +5

    Fantastic, genuinely helpful tips! And bonus points for keeping it to the point. My first 100 is in 6 weeks and watching this is super helpful, thank you!

  • @platzs33
    @platzs33 3 роки тому +4

    The timing on this video is perfect! First 100 next weekend and I will definitely utilize these tips. Thanks Steven!

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +2

      Glad its good timing! Good luck in your hundred! Your training has been incredible!

    • @platzs33
      @platzs33 3 роки тому +1

      @@UltraTrailSteven Thanks!

    • @Kelly_Ben
      @Kelly_Ben 3 роки тому +1

      Good luck!!

  • @thomasestrin4963
    @thomasestrin4963 3 роки тому +2

    Awesome list!

  • @TrailSage
    @TrailSage 3 роки тому +3

    As you know I am not an ultra guy, but I found these tips and advice super helpful, thanks man. BTW, the production quality was top notch Steven!

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +2

      Awesome! Thank you! I am kind of blown away at the quality from my new camera lens!

    • @TrailSage
      @TrailSage 3 роки тому +1

      @@UltraTrailSteven Yes, it looks great but your cuts are also better too brotha. Great job.

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому

      @@TrailSage thanks man!

  • @conradburdekin722
    @conradburdekin722 5 місяців тому +1

    Thank you! I’ve just booked my first for June 2025. Really helpful

    • @UltraTrailSteven
      @UltraTrailSteven  5 місяців тому

      Plenty of time to train!

    • @conradburdekin722
      @conradburdekin722 5 місяців тому +1

      @@UltraTrailSteven yeah for sure. I did my first 100k last month London to Brighton. Found it pretty tough. Another 35 miles feels quite something!

    • @UltraTrailSteven
      @UltraTrailSteven  5 місяців тому

      @@conradburdekin722 it’s a whole new level of fun! 😂

  • @john.maynard
    @john.maynard 2 роки тому +1

    Thanks for the tips! I’ve got my first 100 next Friday. Let’s go!!

  • @elenasanchez668
    @elenasanchez668 2 роки тому +1

    Thank you so much for this! First 100 on Saturday!

    • @UltraTrailSteven
      @UltraTrailSteven  2 роки тому +1

      Good luck!! Just remember it’s going to hurt… a lot at times… but keep going!

  • @tritondriver1
    @tritondriver1 2 роки тому +1

    I really needed this - my first is in 2 weeks

  • @ThomasTanUltra
    @ThomasTanUltra Рік тому +1

    Thanks for sharing your advice and tips. Super helpful as I ready for my 100 miler! Any advice for running through the night?😅

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      I'm glad it was helpful! It's really not that hard to run through the first night, at least in my opinion. I don't really get tired until the next day. Hold off on the caffeine until very late.

  • @jonathanmalone7249
    @jonathanmalone7249 Рік тому +1

    Good stuff, doing mine in a couple hours

  • @adityar728
    @adityar728 2 роки тому +1

    Super helpful. Thank you

  • @MrRyno722
    @MrRyno722 2 роки тому +1

    Thank you, about to endure my first 100 miler in 3 weeks 😬

    • @UltraTrailSteven
      @UltraTrailSteven  2 роки тому +2

      You got this! Enjoy the journey!

    • @MrRyno722
      @MrRyno722 2 роки тому +1

      @@UltraTrailSteven thanks! I just know there is no way around the inevitable pain caves, Find peace in the pain right? 😆

  • @bigadventuresonaveragetale1563
    @bigadventuresonaveragetale1563 2 роки тому +2

    Going to use these for my 58km ultra this weekend! It is through the night and in the jungle so will take a long time and feel these are very applicable. I like the idea of "not being able to start too slowly" - particularly true as 58km is 'raceable' (if the conditions were easier and I had had a better training block) so it would be easy to go out too hard. One day I will be using this for a hundred....

  • @smkymike569
    @smkymike569 2 роки тому +1

    Great tips, thanks!

  • @wesleygriffin9674
    @wesleygriffin9674 Рік тому +1

    I just did my first 100 miles, everything you said is spot on, even the poop part 😂

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      😂 congratulations on the hundo! Which race?

    • @wesleygriffin9674
      @wesleygriffin9674 Рік тому +1

      @@UltraTrailSteven thanks man! It was the pistol ultra in maryville tn it’s by the same director that does ozone endurance, I just watched your video on that, the physical therapist that worked on you in your video is my coach (you just accepted me on fb actually when I sent that first comment)

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому

      @@wesleygriffin9674 awesome! I’ve volunteered at the Pistol Ultra twice. It is a great race!

    • @wesleygriffin9674
      @wesleygriffin9674 Рік тому +1

      @@UltraTrailSteven oh really? Yes it was great experience everyone was welcoming, runners, volunteers, other families/crew there it was great! You plan on running it sometime or you stick to trails only?

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому

      @@wesleygriffin9674 well I moved to Colorado, so unlikely that I would run it now.

  • @SeanHampson
    @SeanHampson 3 роки тому +2

    Awesome video, thanks! A very realistic look at a miler! Will be attempting a one in a few weeks and will definitely give some of these a go.

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +1

      Thanks! Good luck in your race! Which one are you doing?

    • @SeanHampson
      @SeanHampson 3 роки тому +1

      @@UltraTrailSteven Thank you! It's actually a solo charity run that grew into something much more! It'll be in Sydney, Australia and covering the majority of the east coastline. No idea what to expect but 2:05 helps set expectations haha

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +1

      @@SeanHampson well enjoy the journey!

  • @moneymotivated7010
    @moneymotivated7010 Рік тому +1

    Thank you…..I was thinking about it. I really was. I was till u told me I might lose some toenails….that’s a type a pain I’m not willing to go past. I was fine with everything else, but not the toe nails

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      Hahaha I just had a toenail come off about two weeks ago. It’s not that bad. Doesn’t hurt during the run

    • @moneymotivated7010
      @moneymotivated7010 Рік тому

      @@UltraTrailStevenokay I can believe it doesn’t hurt during the run, but what about a day or two after is it still raw?

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому

      @@moneymotivated7010 yeah it can be sore a bit. Nothing too bad tho

  • @mtnrnnr50
    @mtnrnnr50 3 роки тому +2

    Good advice 👍🏼

  • @sagybp
    @sagybp Рік тому +1

    Thanks for this great video! I have my first 100 mile in 2.5 weeks and I'm scared like hell 😂

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      Awesome! Which race?

    • @sagybp
      @sagybp Рік тому +1

      @@UltraTrailSteven Val d'Aran in Spain.

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      @@sagybp WOW! Thats a heck of a first 100! 32,000' of elevation gain!

    • @sagybp
      @sagybp Рік тому +1

      @@UltraTrailSteven
      I know 😵 My longest/biggest race was 100K with 20,000ft of elevation gain last September (Wildstrubel in Switzerland). My coach says I'm ready for this 100 mile (I worked really hard the past 6 months), but I'm not sure I believe him... Anyway, I noted some tips from your video.

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      @@sagybp You got it! Good luck!

  • @cpruns4501
    @cpruns4501 2 роки тому +1

    Great Video! Well done:) Love your style

  • @RunDaddyO
    @RunDaddyO 3 роки тому +3

    Great stuff! Love it. So true.
    First thing, Can't agree more with #1. That being said, how do you track your time in an aid station? Any tips there?
    🙋‍♂️ And I'm the weirdo that slept in a 100 miler and definitely recommend it if you need to. I was at a place that it was dangerous. I was falling asleep while running on a technical trail. Laid down in the dirt and had my pacer wake me up in five minutes. I was a new man and I have no doubt I made up the time (maybe in the very next mile, two at the most).

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +2

      I use ultrapacer.com to create my pacing plan, which can account for aid station drift to know how it will effect the overall time. As far as tracking it during the race, your crew should do that for you. If you do not have a crew, just try to be mindful and go in with a goal of 2-3 minutes. if you hit the "lap" button on your watch, it will tell you how much time you are on teh current lap. Once you leave the aid station hit it again.
      5 minute power naps are a different story. I have heard some people sleep for 1-2 hours. Its just not needed. Great work!

    • @RunDaddyO
      @RunDaddyO 3 роки тому +1

      @@UltraTrailSteven Thanks. I remember that video about ultra pacer, that was a neat tool. It's during the race without a crew I'm interested in. I should try playing with the lap counter in training. That would be a good idea. Thanks. And yes, definitely don't need hours of rest in a 100, a few minutes was a huge help.

  • @toddboucher3302
    @toddboucher3302 Рік тому +1

    Question is what we were talking about. Would it be best for somebody for 100 mile race to find a flat one or to go with the mountainous one I guess in the mountainous one course we’re doing it local our most mountainous one we would be forced to walk, but on a flat one it’s easy to schedule in your walks, so me and a couple friends were well this over there’s one we live in Georgia and there’s one on the Georgia Alabama line that’s completely flat and then there’s one in Northwest Georgia that’s about 25,000 feet again and we’re just debating any thoughts

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      Both are difficult in their own ways. Flat courses one tends to want to run more, and you may burn out and crash. Mountainous courses there's lots of elevation gain, which can destroy your legs and make you crash too. Just pick one and go for it!

  • @cloo7525
    @cloo7525 Рік тому +1

    Great tips!! But learning how to eat well during the race is very important. Your race is over when you can’t digest calories

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      Yep so true! The longer the race, the more real food your body needs.

  • @haidenkropf
    @haidenkropf Рік тому +1

    Awesome thanks for this video. My friend and I have both been running and training. He just ran from our hometown all the way through a canyon to a popular lake. It was 42 miles. I’m thinking of doing a 100 mile. How many miles should I be running a day or per week to train for that. And how many weeks does it take to Train. Thanks!

    • @UltraTrailSteven
      @UltraTrailSteven  Рік тому +1

      Well there are a lot of factors to how much volume one should do for a hundred. Me personally, I try to average 55-70 mpw for a month or so.

    • @haidenkropf
      @haidenkropf Рік тому +1

      @@UltraTrailSteven thanks im going to try that.

  • @capelookout7
    @capelookout7 3 роки тому +3

    Nice video btw..just subscribed

  • @justinphillips6490
    @justinphillips6490 3 роки тому +3

    Me Before the video: This is great, I might give No Business a go in 3-4 years. Been thinking about it a lot lately.
    After the Video: Is that really a good idea to do that race. Can we talk them into a No Business 20 miler 😂

    • @valankornhaus7320
      @valankornhaus7320 3 роки тому +1

      Pain is temporary. You’re accomplishment will change your life 👍🏻👍🏻

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +1

      Hahahaha! You can do it, Justin!!

  • @melissaboisvenue1395
    @melissaboisvenue1395 2 роки тому +1

    "unless they actually are" i feel this hahahha

  • @capelookout7
    @capelookout7 3 роки тому +1

    No Business Hoodie!

  • @CelineFerocious
    @CelineFerocious 3 роки тому +2

    That thumbnail tho 🤣

    • @CelineFerocious
      @CelineFerocious 3 роки тому +1

      But why wasn’t the poop tip #2???????

    • @CelineFerocious
      @CelineFerocious 3 роки тому +1

      These were wonderful tips! I liked the bonus’s especially, but all of these are the little things you might not think of, which will make a world of difference.

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +1

      Poop is always a pro tip LOL. Thanks, Celine!

  • @shanewilliams247
    @shanewilliams247 2 роки тому +1

    Do you think you can do your first one without anyone crewing for you?

    • @UltraTrailSteven
      @UltraTrailSteven  2 роки тому +1

      Sure. Might be more challenging if it is a point to point, but most races are pretty well supported.

  • @qcomberette
    @qcomberette Рік тому +1

    You might not poop or you might have the shits! For me it is always the latter 😂

  • @trailsandbeers
    @trailsandbeers Рік тому +1

    you might not poop for a day or two... or... you might get the $hits and poop a lot! 🤣

  • @manniezubia
    @manniezubia 2 роки тому +1

    Doing my first 100 im april 2023

    • @UltraTrailSteven
      @UltraTrailSteven  2 роки тому +1

      Awesome! Plenty of time to train!

    • @manniezubia
      @manniezubia 2 роки тому +1

      @@UltraTrailSteven yes sir do you have any specific training plans or any coaches you could recommend

    • @UltraTrailSteven
      @UltraTrailSteven  2 роки тому

      @@manniezubia I use vert.run for coaching and plans. I’ve been really happy! go.vert.run/GFri/steven

  • @redhatstory10
    @redhatstory10 3 роки тому +1

    Hello buddy...It's amazingly cool ..come here to listen, watch and land the full duration package // Don't forget to drop by my stall ❤️ 4 thousand warriors watch thank you..!🙏 EXCELLENT !!...////

  • @nzflyangler
    @nzflyangler 9 місяців тому +1

    T mins 2 weeks....

  • @williamd6334
    @williamd6334 3 роки тому +1

    Tip 1: Don’t sign up.

    • @UltraTrailSteven
      @UltraTrailSteven  3 роки тому +2

      HAHA well that would alleviate all the issues of running 100 miles. BUT, then you wouldn't get that sweet buckle! (no ordering one doesn't count)