Yoga and exercises for periods to come fast || जल्दी periods लाने के उपाय

[@JunuBasumatary-wd8jb]

Mera period 58 days tak nahin hua tha . Mene apke vedio dekha or exercise suru kiya. 1 din bad mera period hone laga. Thank you 🙏🙏🙏 so much helpful vedio k liye.

[@Nirvana_yoga]

Welcome 🙏🏻

[@ncdfhgfg408]

Really naki

[@user-uu9nm9le5n]

Subh Kiya tha kya

[@user-pt4dw6rb7f]

Kb kb kia tha aap ny

[@PurnimaBehera-fz1jg]

Thanks mam..
15din se meri periods nehi aa rahi thi tension me thi.. Kal mene apki vdo dekhi... Yeh exercise ko dekh ke.. Mene try ki... Aj meri periods aa gayi... Once again thank u.. 😊😊

[@Nirvana_yoga]

Welcome ☺️

[@PriyankaSingh-df1bj]

Kaise ek din me hi period aa jata h ...? Mera period 2month delay chal rha mai wo ginger cumin ye sb ka pani pi rhi hu mujhe to crmps bhi nhi ho rhe h

[@BinayaBehera-ms5ei]

​@@PriyankaSingh-df1bjirregular periods ho rahe hai

[@PriyankaSingh-df1bj]

@@BinayaBehera-ms5ei ha

[@Nirvana_yoga]

@PriyankaSingh-df1bj do these exercises twice a day periods will come for sure

[@truptidhoot733]

Pumpkin, sunflower,flex and other seeds soaked at night in water take in morning regularly without fail for few months to see best results help a lot in regularisation of periods

[@cuteXpuffy]

Thanks alot, what other seeds are needed?

[@truptidhoot733]

@@cuteXpuffy I put a little chia and Halim seeds few groundnuts and raisins also
5Almonds and 2walnuts soaked in seperate bowl
Consume all this daily in the morning

[@AmrikGulati]

M

[@anupriya8thb290]

Thank you didi I do these exercises once and drink ginger water and my periods came ❤️

[@Nirvana_yoga]

Welcome 😊

[@Kiddoss_world]

Much needed video thank you 🙏🏻
I tried it and got my periods 🙏🏻🙏🏻 thank you so much 🙏🏻🙏🏻🙏🏻

[@Nirvana_yoga]

Thank you so much 🙏🏻🙏🏻

[@Nirvana_yoga]

That’s great 😀

[@alishatalotra484]

Thank you so much madam mere 1month se periods ki problem ho gyi thi mane 1din exercise ki or meri periods aa gyi thank you so much mada ❤️❤️❤️❤️❤️❤️❤️

[@Nirvana_yoga]

Welcome dear ☺️

[@poojabaghel6905]

Didi ek hi din me vo kese

[@Nirvana_yoga]

Ye body to body depend krta h dear …

[@poojabaghel6905]

@@Nirvana_yoga but mujhe bahut tension ho rhi didi dusra month aane vala hai kuch din bad 😞

[@poojabaghel6905]

@@Nirvana_yoga or mere periods abhi tk nhi aaye hai

[@akashiNd12]

I was 15 days late...and i was doing this and the most amazing thing i got it in the half way of the exercise...thnk u so much 💕💕

[@Nirvana_yoga]

Welcome 🙏🏻

[@123noor44]

Thank you so much mam I got my periods with two times of exercise ❤ thank you soo much Allah bless you with more success in your life live long dear ❤

[@Nirvana_yoga]

Thank you dear ….

[@user-pt4dw6rb7f]

​@@Nirvana_yoga mam ye exercise ktna dino tk krni pdtii hai

[@Nirvana_yoga]

@user-pt4dw6rb7f 2-4 din me aajegae

[@user-oq5jc3tp3w]

It's been 2 months i am not getting my period,due to that It's effecting my physical and mental health, and i am getting pimples too😢doing these exercise regularly. I hope i will get my periods soon 😢

[@Nirvana_yoga]

Yes do these exercises and also intake ginger boiled warm water…

[@Itzpurabi]

I just Do Butterfly Exercise I got period Next day ...❤😊Very Helpful

[@Nirvana_yoga]

That’s great

[@AliyanKahn-tz8jb]

AP ny Jo ulti let k foot fold kiy thy wo bohot amazing wao tha ,well done 😊

[@Nirvana_yoga]

Thank you 🙏🏻

[@kuberrana8851]

Thanku dii..mera 6day let hua tha mene tumhara exercise morning ko kia tha or mera period evening me hi aa gaya thanku thanku so much dii❤❤❤😊🤗

[@Nirvana_yoga]

Welcome ☺️

[@Anjalidimpyshorts]

Mujhe mere periods jaldi karne hai kyu ki janmashtami ki date hai meri apki excrise follow kar rhi hun hope the work

[@Nirvana_yoga]

Yes it will work

[@pujasahani]

Thank you bahut hi achha hai ye video mujhe 2 din men priyad aa gyi

[@Nirvana_yoga]

Welcome 🙏🏻

[@RakhiSen-nx4yl]

Mam aap biswas nhi karge ki eya exercises maine shrif 2din kya or eya exercises mera kam diy such mea its very helpful and thank you,thank you so much pura dil se❤️

[@Nirvana_yoga]

Welcome ji 🙏🏻🙏🏻

[@shahitahmed3654]

Tnx ye exercise mai 1din kara or dudin badme ...tnx sis❤❤❤

[@Nirvana_yoga]

Welcome dear 🙏🏻

[@shahitahmed3654]

❤️❤️

[@Manbirkaur315]

Mine is 10 days late and I am doing this exercise first time let’s see pray for me 😢

[@Nirvana_yoga]

Sure dear do these exercises twice a day

[@Manbirkaur315]

@@Nirvana_yoga ok l did one time and now I am doing second time

[@Manbirkaur315]

@@Nirvana_yoga can you tell me something else for gets periods because I am 12 It’s hard for me to

[@Nirvana_yoga]

@ManbirKaur-sf6pg Gud

[@Nirvana_yoga]

Ohk than have ginger boiled warm water 2 times a day

[@trishairani1418]

It works, I tried and got periods

[@KhushbooYadav-xk9pk]

Kitna din ye routine follow ki aap aur kabse apko period nhi aaraha tha please reply

[@Nirvana_yoga]

@KhushbooYadav-xk9pk Ap 1 br dr se checkup krva lo

[@nehakumari-rs2rh]

Really it's too helpful , i tried and got period. ❤❤

[@Nirvana_yoga]

☺️

[@KhushbooYadav-xk9pk]

Kitna din aap ye routine follow ki thi aur apko kitne din se period nhi aaraha tha please reply

[@smrutirupamohapatra8856]

i was 20days late.... And i was doing this after 3 days of exercise results came thank you so much ma'am 🙏🙏🙏

[@Nirvana_yoga]

Thank you 🙏🏻

[@lavi16099]

​@@Nirvana_yoga pls tell me apki age kya hai???
Me 17 ki hu aur mere periods 10 days delay hae....😭

[@Nirvana_yoga]

@lavi16099 26 years

[@user-re5ne9rb3m]

Thank you so much❤ didi I got my periods with 2days of exercise thank you ❤

[@Nirvana_yoga]

Welcome 🙏🏻

[@anammaccoi7846]

I love how you are decently dressed...

[@Nirvana_yoga]

Awww thank you so much 🙏🏻

[@shauryasuvan2032]

I also notice this thing that she is well dressed

[@Nirvana_yoga]

Thank you ☺️

[@reenamalik6351]

Thank you mam mere period a gye

[@user-mk7bz6dy2j]

Thank you so much It is so effective literally I got my periods on the next day after doing this plz u should also try this... even I could believe that I tried kaadha then do this exercise and dance on songs and next morning I got my periods ❤ Wow Thank you u r such an inspiration

[@Nirvana_yoga]

Welcome dear 😊😊

[@creativeamazingchannel9409]

Thank you so much my period get me 2 days meni garm chij bhi khai aur exercise bhi ki thank you so much mam❤❤😊

[@Nirvana_yoga]

Welcome dear❣️

[@poojabaghel6905]

Garm chij kya kya khai aapne didi tell me please

[@creativeamazingchannel9409]

Khajur haldi ka dudh adrak ka paani

[@YadavJi-jt9tp]

Didi aap ne jo remedy bataya haldl gud jeera wala to main piloungi to kabhi nahi rukege period 😢😢😢😢😢

[@user-jd9bj9oy7c]

Thankyou so much 🥺🙏❤ I got my period

[@user-zo6om7qc5i]

In how many days u got?

[@anamikashah5620]

Thank u thank u so much didu love you di hmko Samajh nhi aa raha hai ki kaise aapka sukiyada kre Kal aapka dekh huaa exercise kiye Aur aaj priod start ho gya thank you so much Di love you ❤❤❤❤

[@Nirvana_yoga]

Welcome dear

[@pikanami72]

mine is 57 days late, please pray that it comes early😭 too stressed about it

[@Nirvana_yoga]

Please don’t be too stressed out ….do these exercises and take ginger boiled warm water

[@avanipandit266]

Do given excercise and make hurbal period drink it's very effective coming period with in 1day .

[@pikanami72]

The day i commented, i got my periods the next morning 🥺I only did the butterfly exercise ! I was thinking of preparing the ginger water but got it naturally! One lesson learned this time, I have to be stress free and happy to get it faster❣️Thank you everyone for the Nuska🥹🫶🏽

[@Nirvana_yoga]

@pikanami72 welcome dear

[@syedahiba6202]

@@Nirvana_yoga during periods kr skty hain?

[@user-qu2rr2rc4b]

Thank you Didi ❤❤ jankari dene ke liye

[@Nirvana_yoga]

Welcome 🤭

[@anamshafiq4789]

Mam mujy ic month period nhi aya.or garm chez khany sy b nhi.

[@Nirvana_yoga]

@anamshafiq4789 do these exercises 2 times a day

[@PreetiYadav-ev6ww]

I hope it will work for me thank you sharing this video 🎉

[@Nirvana_yoga]

Sure it will work

[@pihu5481]

Didu Mera exam 31 ko h agr mai aaj se hi aapne jo bhi exercise btayi h try krne pr kya tym se pehle period ho skti h plzz didu jrur bataiyega mera exam Gautam budh nagar pda h ghr se kafi dur h safar bhi lmba h plzz didu reply jrur dena 😢

[@Nirvana_yoga]

Haa aajeage

[@palashbar5411]

I got a lot of benefits from this video, thank you very much ❤❤

[@Nirvana_yoga]

Thank you 🙏🏻

[@prajakta236]

thank you ma'am

[@vlogwithNeha]

Hello mam apki exercise bhot helpful h ky ye sb exercise period start maiy kr scte h ky mera pet mein bhot pain hota h period main to ky shi hoga

[@Nirvana_yoga]

Ap periods pain k liye mene 1 video Dali h apne channel pe Ap vo Dekh skte h

[@user-ep8jh2ih3f]

Thank you so much mam

[@sakammasakamma5853]

Thanks mam once it worked in last months now my periods date come now i am doing to get i hope tomorrow i wll get

[@Nirvana_yoga]

Yes it will work ☺️🙏🏻

[@nehakhande1994]

Bahut aacha exercise hai 😊

[@Nirvana_yoga]

Thank you dear ☺️

[@arsalbajwa]

Thanks ❤❤

[@AnamikaNishad-fb3vg]

धन्यवाद् 🙏

[@krishnapattar5549]

Thank you 😊

[@Nirvana_yoga]

Welcome 🙏🏻

[@sumuborah5759]

Most helpful video 🤗

[@Nirvana_yoga]

Thank you so much ☺️

[@Leelaprajapat66]

Thanks😊

[@rekhadevi6892]

Thanks

[@Pratikshabadgemusic]

Thank you mam😊 for your healthy yoga tips

[@Nirvana_yoga]

Welcome 🤭☺️

[@priyashukla4658]

Agar pregnancy ho to miss carriage ho sakta h ye exercise karke

[@Nirvana_yoga]

@priyashukla4658 pregnancy me nhi krna h ..ho skta h miss carriage bi ho skta h

[@priyashukla4658]

Ji mam mujhe an chahe pregnancy ho gai h use hatana h

[@Nirvana_yoga]

@priyashukla4658 Mtlb thoda clear btao Ap

[@nancysubba2124]

Thank you 😊❤

[@Nirvana_yoga]

welcome 🙏🏻

[@Vsvroshni]

It's working❤🤩

[@Nirvana_yoga]

Thank you 🙏🏻

[@Prajuchaudhari9948]

Thhanks too you mam 😊

[@chungchung7652]

❤❤thank you maam

[@Nirvana_yoga]

Welcome ☺️

[@jsbadwal]

Hloo mam

[@Nirvana_yoga]

Hello

[@henafaruki9593]

Mam march ki 30 tarikh ko hua tha may ki 8 tarikh hua h bht mahinose hi hore the aise late ana or mne kl se 7:20 PM se try ki ajj hogye h but bht pain hore the but abhi thda km hai pain. THANK YOU MAM💫💗

[@Nirvana_yoga]

Welcome dear or pain kam krne k liye mene video Dali h Ap vo kro us se Ap ko Tbi pain relief ho jaega

[@user-pt4dw6rb7f]

​@@Nirvana_yoga mam mjh 2 months se period nhi horha hai bhtt tension ma hu 😢😢

[@Nirvana_yoga]

@user-pt4dw6rb7f Ap ye exercise kro din me 2 br

[@Mangekyosharingan196]

😭😭I'm going to travel on 28th if i get my period on that day I can't be comfortable I'll try this to get my periods next today is Wednesday

[@Nirvana_yoga]

Yes you can try this

[@dulaldas617]

Thank you mam❤❤❤❤

[@shyambihariyadav9992]

Jisako jyade dikkat hai wo 4 Kali mirch ka sewan Khali pet Kar le ak din me hi period aa jayega guaranty ke sath🙏

[@farkhaartsandvlogs]

Kese khani he please btaden

[@Nirvana_yoga]

@farkhaartsandvlogs Ap ko paani me boiled kr k kadhe ki tra Pina h

[@farkhaartsandvlogs]

@@Nirvana_yoga thanks mam but aj mene apki batai hui exercise kri and I got me periods in one hour

[@farkhaartsandvlogs]

@@Nirvana_yoga without any drink and medicine...

[@Nirvana_yoga]

@farkhaartsandvlogs welcome 😊

[@23hwayoungpark]

Ye exercise kis time kar skti hu morning or evening??? Plz rply

[@Nirvana_yoga]

Dono time kr skte ho Bt khali pet ya fr 2-3 hour ka gap ho khane or exercise me

[@23hwayoungpark]

@@Nirvana_yoga 감사합니다.

[@Haniya20194]

Mera hemoglobin 11.5 gms hai kya iss wajeh se mujhe periods nhi horahe ,mujhe last period may 16 ko hua tha maine 24 of june ko doctor ko dikhaya doctor ne mujhe dydroboon lita on 2 july i got periods but phir 1month ke upper ithne din hua till now i didn't get periods kya heoglobin kami se periods nhi hotey agar haan toh mera range 11.5gms hai kya ye low hai

[@Nirvana_yoga]

Nhi itna to km nhi Hota Ap k hormonal imbalance ki vja se hoga ..or 11.5 gms to increase krne k liye ap anar khao daily

[@NaqiJan-gj1jx]

Shub nashty say fehly ya bad Mai? Sham ko chai say fehly ya bad mai ?? Are mam ap nay kaha apnay life style ko change karoo kis tharah change kary ? Are mam proper deight k bary mai b samjaoo plz details k sath plz mam ❤

[@Nirvana_yoga]

Dear khana se phle.. or lifestyle to change krne ka Mtlb h daily heathy diet ko jis me milk products ho fruits ho or daily exercise kro , walk kro or shone se 3 hr phle khana khao

[@NaqiJan-gj1jx]

@@Nirvana_yoga ok mam thank you so much ♥️

[@NaqiJan-gj1jx]

@@Nirvana_yoga are mam AP nay os drink ka Sahi time nahi Bata ya

[@Nirvana_yoga]

@NaqiJan-gj1jx welcome dear

[@shravyaghangale2808]

hi mam I'm suffering from pcod since last २ years now I started diet and exercise hope so this will work out 7:55 .. Milk avoid karna he kya pcod me.

[@vaishalichakraborty810]

Thank you

[@dhavalmehta1989]

Nice 👍

[@manishachoudhary6151]

Hello ma'am........mere periods shi se nh aaye.......subh syam nrml bleeding hoti h....pad ki bhi jarurat nh pdhti....m ky kru ..kafi tym ho gye.....bhut preshan ho rkhi hu

[@Nirvana_yoga]

Ap periods me butterfly wali exercise kro

[@Sndhya935]

Thanks❤❤❤❤

[@lalitasagar8982]

Thank you so much

[@Nirvana_yoga]

☺️🙏🏻

[@samridhikaushik8335]

Superb video 😊😊 very informative

[@Nirvana_yoga]

Thank you ❤️🙏🏻

[@Princessnoor584]

Me TB ki medicine le rahi hu.
Aur mera period 9 days delay h, kya exercise kam karegi ?
Medicine ki wajh se delay ho skta h kya plzz reply

[@Nirvana_yoga]

Apne exercise kro Ap ko ho jaeage periods

[@sanjayparsad6630]

Mem mera sister ka age 45 hai unmarried hai kisi karan se abhi tak marriage nhi ho huwa hai uska mens kabhi kabhi 2 ya 3 month tak mens nhi hota doctor ko dikhaya toh doctor bola ki ovary ka size chota ho raha jiske karan yah problem ho raha hai toh please kuch exercise batai jis se yah problem cure ho jai matlab samay se mens ho please replay kare

[@Nirvana_yoga]

Un ko daily yoga start kr Dena chiye h or sath me daily butterfly exercise krni chiye 5-10 mint

[@futuredoctor3865]

Mere ghar mein function hai aur mujhe periods ek din ke andar chahiye kya isse possible hai within 1 day please bataayie

[@Nirvana_yoga]

Haa pura din ginger boiled warm water intake kro or 2 time ye exercise kro aajegye

[@futuredoctor3865]

@@Nirvana_yoga okayy di thank you

[@Nirvana_yoga]

@futuredoctor3865 welcome dear

[@lakshmi8875]

​@futuredoctor3865 did u get ur periods 1 day before

[@NiharikaSahu-mj3gi]

Didi Mere periods 4 months late ho gaye....last feb mein aaya tha.... I am feeling very worried 😟..kya ye excercise continue kar ne se mere periods wapas se start ho jayenge??😢 bahat darr lag rha he😟😟kyaa karun ..orr iske saath mujhe kya karna hoga.... medicine v le rhi thi to sirf 1 baar hin periods sahi time pe aaya tha...or firr ab pehle jesa.. late ho rha he..😢😢didi please help me 🙏🙏

[@NiharikaSahu-mj3gi]

Orr hamesaa harr month nhi aataa 2/3/4 months ke duration pe aata he...

[@Nirvana_yoga]

Ap ye exercise kro din me 2 br or ginger boiled warm water bi lo or Ap 1 br dr se jur checkup krvo

[@Pankaj-8py]

Very uesful 🎉

[@Adore9]

I always face this problem 😢...when I take madicin from a doctor..it will set regular periods for 3 months...but when I intake madicin ..then it will irregular😢

[@Nirvana_yoga]

Start doing exercises and have a healthy diet

[@Adore9]

@@Nirvana_yoga Mam ..how many days after period should I do the exercises or when to start?

[@Nirvana_yoga]

@Adore9 dear 4-5 days before the periods date

[@Adore9]

@@Nirvana_yoga thank you ❤️

[@mangalpolekar8642]

Thank you
ye sach mai kam karta hai

[@Nirvana_yoga]

Welcome ☺️☺️

[@danishshaikh6482]

Mam kindly suggest me some exercise and diet for periods because meri periods ki date py he Meri shadi ki date h or min bht pareshn hun k period jldi ajaen

[@Nirvana_yoga]

Ap ki jldi lane h…?ya late us k according me btaogi Ap ko

[@Nirvana_yoga]

Agr jldi lane h to grmi chiye khao jase adhrk ka paani grm ya ajvain ka paani grm grm ya fr Gud ki chai or ye exercise kro sath me

[@danishshaikh6482]

@@Nirvana_yoga jldi lane hn

[@danishshaikh6482]

@@Nirvana_yoga ok mam thanks

[@Nirvana_yoga]

@danishshaikh6482 to Ap ye sb follow kro Ap ko jldi aajege

[@TanyaJyoti]

It's really work

[@user-el8gi8pg3f]

My periods are 8 days late and i have to go trekking on 21 may
Please help 🙏🏻 I hope this works for me

[@Nirvana_yoga]

Yes do these exercises twice a day and have ginger boiled warm water 2 times a day

[@yamaladevi9451]

Please help me miss,i dont have periods for 36days .im so stresed up

[@Nirvana_yoga]

Don’t worry dear do these exercises twice a day… and have some ginger boiled warm water 2 times a day

[@sadhanayadav9551]

Same problem

[@user-oh6sx5ok8v]

Nice

[@Nirvana_yoga]

Thank you 🙏🏻

[@SandeepKaur-yo4nq]

Hlo mam maine apki video ajj dekhi hai. Mam muje last month 15 june ko period aya tha. Ab 37 days ho gye muje period nhi aye a. Bhut tensan ho rhi hai

[@Nirvana_yoga]

Ap ye exercises din me 2 br kro aajgye Ap ko periods

[@Nagma1801]

Hiii Mam
Last month 17 Feb ko mera hua tha or March me ahhi tk nhiii hua or stomach pain bahut din phle se ho rha h 😢 11 ko Eid h mujhe usse phle he khtm Krna h ye😫

[@Nirvana_yoga]

Don’t worry Ap ye exercise kro 2 time a day …aajege

[@AaliaSharif]

Aaye aapko mere Mujhe bhi same problem ho rhi haii or eid bhi aane waale haii @Nagma1801

[@Nirvana_yoga]

Ap bi kro aajgye don’t worry

[@skhamidul2840]

sem meri vi

[@Nirvana_yoga]

@skhamidul2840 you also try this

[@dhruvipancholi726]

Ye krne se sach me periods jaldi aahi jayege na

[@Nirvana_yoga]

Haan ji

[@tejalpandey5082]

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

[@ManishaChauhan-mx3nk]

It's really work aaj subha hi exercise kiya
or aa bhi gaye piriods 😇 i m so glad😊

[@Nirvana_yoga]

Gud

[@ST_lifestyle748]

Ye exercises khali pet karna chahiye or, after meal bhi kar sakte hein?
Plz help di

[@Nirvana_yoga]

Nhi khali pet krni h

[@DIVYADANGARH]

My period delay for 3 months and this problem is repeated again and again for last 7 months

[@Nirvana_yoga]

Ap 1 br phle gynaecologist se checkup krva lo

[@DIVYADANGARH]

@@Nirvana_yoga ohk ma'am

[@sehnazbegum933]

Didi Maine 12days iye exercises kiye hai lekin ajj bhi periods nhi aii hai....🥺

[@Nirvana_yoga]

Ap dr ko dikha lo 1 br

[@rajveerkaur-lv5ip]

Aap Ashoka rist syrup le...muje PCOD tha ab thik hai❤

[@ManishaChauhan-mx3nk]

Mere to aa gaye work to kiya but aaj 5 days ho gaye he.. Na kam ho raha he na bandh kya pata kya ho raha he.. 😕

[@ManishaChauhan-mx3nk]

​@@Nirvana_yogaab muje bhi vahi karna padega.. Dr ke pass hi jana padega kyuki start to ho gaya ab bandh nahi ho raha 1 ded month ke bad hui par thoda to kam hove.. Kya pata kya ho raha hee

[@user-rh4co8ww3k]

Mam mere periods 5month se nhi aaye hai mai ek unmarried girl hu 21 year ki
Doctor se dikhaya toh unhone bola harmonal imbalance hai kya kare please batao

[@ishitachowdhury5101]

Mera 9 th August ko long tour hain and is month hi 9 th july ko periods ayi hain ... Mera periods timing norml hi rahta hain but August me mujhe before date lana hain like 5-6 th August .... Kabse ye excercise start krne se jaldi ayega

[@Nirvana_yoga]

Yes it will work do it 1 week before u want periods

[@ishitachowdhury5101]

@@Nirvana_yoga thank you mam

[@simransundrani403]

Apne y apply Kiya 1 week phle ky result mila

[@nishadsaddam3183]

Result is successful please tell me

[@Nirvana_yoga]

@nishadsaddam3183 yes it is

[@lavi16099]

Maam pls help me , 😭
Meri age 17 saal ki hae aur mere periods 10 day delay hogye hae... Thoda pet dard bhi hota hae kabhi im very tensed ma'am pls help me... Me kise ko bata bhi nhi skti ghr par....😭😭

[@Nirvana_yoga]

Don’t worry do these exercises 2 times and soon periods will come

[@YadavJi-jt9tp]

Didi main hmesha period nuska se hi lati hu to mujhe shaadi ke baad bache nahi hange 😢😢😢 reply

[@Nirvana_yoga]

Are asa kuch bi nhi h ….

[@kirti-yf3ff]

Agr mujhe kl tk period aagye to mai bhout khus ho jaungi kyuki mai ro ro kr thk gyi kyuki mere period nhi aare😭😭

[@Nirvana_yoga]

Dear rone se kuch nhi hoga …Ap tension mt lo ye exercises kro or sath me ginger boiled warm water lo din me 2 br … jldi aajege periods

[@kirti-yf3ff]

Yeh sb krne ke baad bhi nhi aaye.

[@Nirvana_yoga]

Hr kisi ki body alg hoti h ..to kisi k periods me time lgta h kisi k me nhi

[@kirti-yf3ff]

Finally mere period aage didi thanku so much only I do butterfly yoga or baithne vali yoga thanku so much luv you❤❤❤

[@Nirvana_yoga]

@kirti-yf3ff welcome dear ☺️🙏🏻

[@ananyasinha4946]

Mam meri periods har month kabhi papaya kha ke kabhi dawai kha kar aati h apne se nhi aati h kabhi aur bohot kam aati h sirf 2 din plzz kuch tips dijiyeg plzz mam 🙏🙏🙏🙏

[@Nirvana_yoga]

Ap ye exercise kro din me 2 br or sath me ginger boiled warm bi lo 1-2 br din me

[@ananyasinha4946]

@@Nirvana_yoga okay.... Thankuu mam

[@manshimehta9795]

Witocon syrurp lo khulkar aayenga khana khane ke bad subah saam okay😊

[@manshimehta9795]

@@ananyasinha4946 whitocon syrup aur assicon syrup ye dono syrup ko khana khane ke baad piyo thik hoga aur khulkar priodas aayenga

[@user-dw1fe8ft3f]

Di mera 3 months se period late se aa rhe the or phir next month time se aaye. Or avi period phir se late . 40 days se jada late ho jate hai.
Kya kru please reply me😢

[@Nirvana_yoga]

Ap apni diet ka or lifestyle ka Dhyn rhko…. Daily exercise kro or health food intake kro

[@madhuladi5227]

We try after these exercises period will stay only 5 days? Or extra day please reply me 😢

[@Nirvana_yoga]

They will be for normal days as it all depends on your periods day cycle

[@madhuladi5227]

Tq🤗

[@sunilmahto2469]

Di mera 2 month se nahi aa raha hai Kiya kara please 🥺🥺 reply me

[@Nirvana_yoga]

Ap ye exercise kro Subha or shm or sath Me garm chij bi khao

[@sunilmahto2469]

Thank you 😊😊​@@Nirvana_yoga

[@Nirvana_yoga]

@@sunilmahto2469 welcome ☺️

[@tejalpandey5082]

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

[@anjelachandnixalxo4933]

Mam,,Mera 1 sal se nhe huaa hai...Kay kare plzz help me

[@DivyankaShelar]

Didi mereko period date se pehle lane hai kyuki jis din meri period ki date hai us din hamare ghar mai function hai to mai date se pehle ye exercise karke periods la skti hu kya can you tell me plz 🙃

[@Nirvana_yoga]

Haa Ap exercise k sath sath grm chiye bi khaye…us se jldi aege

[@tejalpandey5082]

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

[@shamshunisa0879]

3 and half month se nahi aaye 🤧😭😭😭😭im stressed and bohat mood swings horahe hei ..no one is understanding 😢

[@Nirvana_yoga]

Yes dear .. not take too much stress..do these exercises twice a day and have 2 times ginger boiled warm water also..soon u will get your periods

[@shamshunisa0879]

@@Nirvana_yoga di....jis din maine comment Kia tha may 2nd ko...usi time 11.30 am ko Maine ye saare excercise kiye specially malasana! Aur sogai and usi din 3.pm ko periods hogaye thank you soo much

[@Nirvana_yoga]

@shamshunisa0879 welcome dear 🙏🏻

[@RenukaN-k6k]

2 month ke uper ho gaye maam but pride nhi aye me bhi krungi yoga ...

[@Nirvana_yoga]

Haa Ap try kro aajegye periods

[@pirehhalepoto6467]

Didi men ramzan men rozy tkh rhi meri date thi 1st roza ko periods nh aaye 14 din upper hogaye hen or men sary rozy rkh rhi ...
Mujhy kia krna chahiye please reply

[@123noor44]

Same problem mere bhi nahi ayain pata nahi q😢😢😢

[@Nirvana_yoga]

Don’t worry do these exercises twice a day

[@Nirvana_yoga]

You also do these exercises twice a day

[@YadavJi-jt9tp]

20 days se exercise kar rahi hu fir bhi period nahi aaya 😢😢😢

[@Nirvana_yoga]

Ap dr ko Dikho khi koi or problem to nhi

[@shikha22190]

Yar hm toh Dr ko dikha ke dwai bhi laye tab bhi nahi hua

[@Nirvana_yoga]

Dr ne Kya btya …?

[@user-io1xb3sg2b]

Thank

[@kabiredas625]

Khali pet karna hai ya kabhi bhi kar sakte hai?

[@Nirvana_yoga]

Khali pet krna h

[@ShaliniPriya-gr5kp]

Kb tk period aa jayenge mujhe to pain bhi 1 week s kr rha hai bt period nhi aa rhe hai so plee kb tk aa jayega

[@Nirvana_yoga]

Ap exercise kriye ache se jldi aajega 1-2 din me hi

[@jyotisaroj7378]

Mam 3 month se muje period nhi aaye please batao mam me kya kru me unmarried hu

[@Nirvana_yoga]

Exercise kro Ap or dr k checkup bi krva lo

[@jyotisaroj7378]

@@Nirvana_yoga mene checkup. Krwaya h mam dr ne kaha h pcod h piche year mere regular period the but abhi 3 mahine se dikkat h nhi aa rhe period

[@Nirvana_yoga]

@jyotisaroj7378 Haa to Ap daily ye exercise kro Ap ko Bhot jldi fyda hoga

[@jyotisaroj7378]

@@Nirvana_yoga mam reply me

[@jyotisaroj7378]

@@Nirvana_yoga has ku rhe ho mam

[@user-pt4dw6rb7f]

Kya sach mai ye exercise krna k baid period aata hai😢😢😢 plxx mjh bhi bolo mai bhtt parashan hu😢😢😢😢

[@Nirvana_yoga]

Haanji aajate h

[@ManishaChauhan-mx3nk]

Thenkyou mem