Let's Run On The Lever Movement System. Chicago Marathon 2024 Prep. Return To Run.
Вставка
- Опубліковано 14 чер 2024
- #garmin #marathon #training
Godox ES45 Light Kit amzn.to/3x9XEIE
I use the GoPro Hero 11 black in filming my workouts. I love it.
Save Big on these HYDRAGUN Products by using this link:
hey.hydragun.com/RTWT
Stretch Pad
Hydragun Massage Gun
Atom Mini Massage Gun
HeatPulse Knee Massager
HeatPod Sauna Blanket
Follow Me On Strava:
/ strava
Email Me: RunTall2020@gmail.com
Shop DYU: goaff.pro/24415A1FPRO
Discount code：DYU-P
GNARLY Hydration and other products.
Buy and Save 15% Use code GETGNARLY15
www.avantlink.com/click.php?t...
Shop Insta360 Go2 & One RS Use Link For A Free Accessory:
store.insta360.com/product/go...
Cell phone tripod adapter on Amazon: amzn.to/3pbEv5b
Disclosure: The above are paid affiliate links. Affiliate links do not increase your cost. However, the channel may earn commission if you purchase items from the links above. Also you do not need to use these links to purchase any of them. You can also search for these same products using any search engine or shopping site of your choice to purchase these items.
This video is a daily vlog chronicling my rehab journey as I heal from a femoral neck stress fracture, and make my way back to running marathons. Thanks for watching and as always, "Run Tall, Run Strong, and Be Kind to Each Other!"
Music Sourced from Epidemic Sound:
www.epidemicsound.com/track/b...
Subscriber Count As Of Upload: 19,800 - Спорт
Step by step.....¡¡¡¡Let´s gooo to the finish lineeeee!!!!. Like to Tim. A nice weekend for everyone.
For sure... it's one day at a time. Have a great day Manuel!
Very inspiring! Chicago will be my first marathon after finding out I have ASCVD (luckily asymptomatic) so it will be an important and meaningful race! 👍🤞🏃🏻♂️
Been incorporating 1k uphill repeats, instead of actual weight training. And just about to start incorporating 1k downhill repeats as I try to get my legs used to significant elevation changes in anticipation of a Boston 2025 bib. Which will only help make my Chicago block that much easier.
Glad to see things are still progressing well for you, and can get yourself to a place to have an enjoyable Chicago!
Strength (weight) training 1 day a week on my cross training day. I do a 90 minute elliptical then do my weight session (squats, deadlifts, bulgarian split squats, hip thrusts) after. Still do body weight exercises for strength and balance every single day for at least 30-45 minutes. I think strength is as important as the running to be honest. At least if you are trying to run 'fast'. Be careful about heavy weights during a block vs just maintenance during the block. I think many runners think heavy weights all year is a good thing but probably contributes to injury with higher mileage (in a marathon block) or more intensity. Can't push the body on all sides without something breaking...
That is some very sound advice Jim. Thanks for sharing. I really appreciate it! Have a great day.
The reason that you haven’t stayed consistent with the strength training is that you don’t have structure; you don’t have a defined program. I recommend the run strong program (only the strength training component). it cost less than $150 and doesn’t require you to go to the gym - you need only long bands, mini bands, and dumbbells up to 40 pounds. It will have you doing three, one hour lower body/core strength training days per week. When I am in a training block I do faster running on Tuesdays, Thursdays, and usually as part of my long run on Saturdays. I do lower body strength training on Wednesdays, Thursdays, and Sundays. I run in the morning and do strength training in the afternoon/evening.
I wish that were true. Sadly I have a custom strength training plan that was developed for me after an extensive evaluation with a running specific physical therapist. I simply have not been consistent in implementing it. It's all about building strength training into my normal workout routine in order for me to remain consistent. It's an aspect of my running that I have not incorporated in my workouts as I should. The days go bye fast and before I know it the week is over. On the upside, all of the pieces are in place for me to incorporate now... and with all of the support that I'm getting from you and all of our fellow runners on the channel, I stand a great chance of success. Thanks for all of your advice. Have a great day.