6 Step Guide to Cold Plunging + how it makes me feel better! ❄️

Hello! I'm Sherry, and welcome to my channel 🌼
I started cold plunging over a year ago and I have been obsessed ever since! It has helped me stay calm, reconnect with my mind and build resilience. I really hope you see this and try it out for yourself as well. Let me know in the comments how it goes, or whether this is something you already do! ❄
Be sure to subscribe to my channel and watch as I navigate through the chaos of life- I have big dreams, and hopefully, I get to share with you as I chase them ✨
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Instagram: @yagirlsherry / yagirlsherry
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Disclaimer: I do not own any of the music in this video.
Music from Pixabay
FAQ
⁕How old are you? 25
⁕What camera do you use? Sony ZV-1 ii
⁕Where do you live? Vancouver, British Columbia
⁕What editing software do you use? Final cut pro
Please leave your comments, thoughts, and feedback, down below! I’d love to hear them
Oh and like & subscribe, ily 🧡
xoxo,
Sherry

[@FluorinatedMonomer]

I read somewhere that putting cold water on your face causes a calming effect and can help people with panick attacks. So, when I cold plunge, I try to get some of the water on my face asap and I feel like it helps with the initial shock. Great video!

[@SherryLynnn]

Its so cool how a cold shock can actually cause a calming effect!!

[@FluorinatedMonomer]

​@@SherryLynnnagreed!