Gabriel's Famous Bean Burgers (Vegan & Oil Free & Grillable!)
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- Опубліковано 27 сер 2024
- Recently, I have been asked by a lot of friends and family members for the recipe for my Bean Burgers. So instead of just posting a recipe I thought that it would be more helpful to take a full video of exactly how I make my Bean Burgers so that they are just as delicious and grill ready as the originals!
I hope your bean burger making experience goes great! If you want to connect with me on social media and let me know how your burgers turned out I can be found here:
Facebook: / theplantbasedgabriel
Instagram: / plantbasedgabriel
Twitter: / plantbasedgabe
Here's the recipe!
Gabriel’s Famous Burgers (Vegan & Oil Free & Grillable)
Ingredients:
- 3 cans of salt free black beans (rinsed & drained)
- 1 can of salt free red kidney beans (rinsed & drained)
- 1 cup of cooked brown rice
- 1 cup of raw quick oats
- 1/4th cup of sauce/liquid ( • Easy InstantPot BBQ Sa... )
- 1/4th cup vital wheat gluten (Substitute oat flour for a GF option: • How To Make Oat Flour ... )
- 1 tsp liquid smoke
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
-KitchenAid Stand Mixer (amzn.to/2MOYZYZ)
Instructions
1. If you have a KitchenAid with a scraper paddle, it makes it easier, but I have also mixed it by hand many times.
2. Add the beans to the bowl and mix them until they are the consistency of refried bean.
3. Add the rest of the ingredients to the bowl and mix on low until everything comes together. At this point, you should be able to easily form balls that stay together.
4. Form the balls into patties and freeze the burgers for a couple hours before putting them on the grill. This helps prevent them from drying out.
5. Get the grill hot and put the frozen burgers on the grill for around 3 minutes a side. (I normally wait until they no longer stick and then flip them.)
I normally double or triple the recipe and then freeze burgers for a later date.
Enjoy!
Head over to my website for the complete step by step written instructions!
www.plantbased... - Навчання та стиль
Gabriel, Thank you so much! For those of you who like nutrition facts, I thought I'd share. The only change I made to the recipe was to replace the Wheat Gluten with a tablespoon of flaxmeal and water. I used a 1/3 cup measure and got 12 patties. Each patty has 187 calories 7 grams of fiber and 9.6 grams of protein. That's fantastic! This recipe is definitely a keeper.
I'm so glad you liked them! Thank you so much for adding the nutrition of them, very helpful for the future!
Glad to see that you subbed the wheat gluten. I was wondering if anyone else had tried to replace it. Definitely going to give this another shot and add the flax meal water mixture.
Did you use 1 T flaxmeal with 3 T water
Love the bean burgers! Just watched you on Chef AJ and am hooked on both of you. Read FOK books and China Study two years ago and did real well for a year but started using too many whole wheat flour products and the 15 pounds returned. Just ordered your book for beginners and can’t wait to get fully onboard again. You’re an inspiration!
Gabriel, I am 54 and not very active due to multiple back fractures and other health conditions. I started learning about and incorporating plant based diet about 8 weeks ago or so. I saw your interview with chef AJ and I am so happy that I found your book Plant based diet for beginners (Amazing!) I enjoy listening to your videos. I have lost 17 pounds eating simple starchy staples lots of fruit and vegetables! I found that my diet is even more satisfying. I cook these burgers straight from the air fryer and they are delicious! Thank you for everything that you are adding to this community. 💕
Better than a restaurant! I could eat these everyday! Well done!!!
I am so glad to hear that!
This dude's really about these patties it's boosting my morale
I make this every week now. It’s SO convenient to have them frozen to use throughout the week. One batch makes 18 burgers in 1/3 Cup size burgers. I just double the spices. They heat up well on the stovetop and in our Breville Air Fryer. Thank you! Yes, the freezing is key! I’ve been making bean burgers for years. None are this good and as easy to make.
Thank you so much for sharing this Christy! It makes my day hearing that my recipes are being found so helpful. Keep up the amazing work!
Made these and froze them last night...hubby grilled them tonight. They are fantastic! These are the only bean-based burgers I could eat more than 2 bites of! Not mushy bean pasty at all. Thank you so much....these are a new staple for our WFPBNO lifestyle!!!
Did you thaw them before grilling or grilled them from frozen state?
My family of 5 Loved this recipe! 3 kids aged 3, 8 and 10 liked it a LOT! :) regards from Iceland ♡ thx
Yay! That is so incredible to hear! Plant powered Families rock!
Thank you. I am not vegan, vegetarian or plant based but, this is a great alternative. I think the seasoning is what makes it.
Gabriel, you have made me soooo happy!!!! The one thing I miss on a whole plant based lifestyle is burgers!!!!! I have tried many and they are too mushy for my liking. I know I am going to love your famous burger!!!!! I so much appreciate all your time and effort in making this burger all it could be! Please make a cookbook with all your recipes. The recipes on your site are so amazing! You are a blessing to many!!!!! Keep up the excellent job you are doing to share your insight with others!!!!!!!!!!!!!!!!!!!!!!!!!! Warm hug.....
Made these bean burgers last night and my husband grilled them for me this evening for dinner. Absolutely awesome! Thanks for perfecting the recipe, Gabriel!
Thank you so much for sharing Mary, I am so glad that you liked them!
Could you please clarify one thing for me ? You BBQ/grill the frozen burger or you defrost it b4 grilling ?
Love the burger press options ideas!
Kathy Tierney thank you! Here is the link to the ones I used. www.walmart.com/ip/Walmart-Grill-Stuff-Burger-Press/157522922
Amazing video
Thank you so much!
I am so excited I tried these. I am not going to lie , going plant based is challenging. I don't care how much someone says vegan cheese sauce tastes like cheese , it just doesn't. This is one of the BEST recipes , plant based , that I have had success with and actually REALLY like how they came out!! I'm glad you decided to do your video :) Thank you!
Made these last night for first time and my whole family LOVED them!!! So delicious ❤️ Hello Summer!
Looks and sounds fantastic! I may try this using cooked quinoa instead of brown rice and flax egg instead of vital wheat gluten as a good binder. You rock! Ty
That sounds like a great plan Lisa! Let me know how it turns out!
Did you ever make with substitutes? Curious how it turned out.
Your recipes are brilliant. Keep them coming.
Aleesha P thank you so much! I definitely will keep up the recipes as long as they are being found helpful.
Very! I also had been searching for a decent BBQ sauce with no added junk, and yours is amazing.
Aleesha P that is so great to hear. I find it’s so much easier to just make a simple bbq sauce than to spend all day trying to find a good compliant one in the store.
The large icecream scoop with release lever can help tremendously in making each portion the same quickly. Make all the balls, then press...much quicker. Thanks for sharing; I'll have to try these. I will substitute the gluten with nutritional yeast.
Love that idea :)
Yummy
NICE! THANK YOU FOR THE RECIPE AND TIPS!!
I hope you enjoy the burgers!
Made your 3-2-1 burgers and they were awesome. Will try this recipe tonight.
Sound and looks like a lovely recipe, I'll definitely try this. Thanks
Thanks! Let me know if you give them a try!
Just had this and it was excellent! I am going to fill my freezer with these. I'm thinking about other ways I can use this recipe. I can"t wait to try the pork less burgers. Your nice cream recipes are also very good! Thanks for making your great videos!!!
They look delicious seen this on well your world Facebook page thanks for sharing
sheila whitaker thanks for watching, I hope they turn out great for you!
I know this is an older video, but I just had to say what a great recipe this is! Thank you so much!!
These actually work! The reason I sound surprised is that most bean burger recipes taste like mush. The bbq sauce and liquid smoke draw all the flavors together. And when properly grilled, the crusty outside with the texture inside go well with your favorite condiments.
I am so glad to hear that you liked them Steve!
oh i can't wait to try this recipe !! Thank you so much~!!
Going to make these for sure. Thanks!
UA-cam recommended this video and in the thumbnail you're wearing the shirt I just bought, it was meant to be!
I am so excited to try this recipe! I just joined WW and red meat is costly (point-wise) These are right up my alley and are packed with protein! I subscribed to your UA-cam channel because I know there will be plenty of recipes I can enjoy. Thanks so much!!
Great
Thank you for keeping it short
Trying these today :-)🤞
THANK YOU !!!!!
Just made these and cooked one up in my air fryer. I am in love! Soooo good! And i had all the ingredients on hand which is a plus...no fancy ingredients. Made 13 burgers for less than 2 dollars! Better than any i have had! Cooked the beans in my instant pot.
Nancy Johnston so amazing to hear! I’m so glad that you are enjoying the bean burgers as much as I do. We always have some ready to go in the freezer.
What degree and how long did you cook the burgers in the air fryer?
Went to your website, I Love the layout for the recipes, you don't have scroll for 5 minutes to find it..Glad I found your channel..👈💫📢🔥💛
Well, I just made them and they were ok. Needs more flavor, I may double the amount of seasoning. I still really enjoyed it.
I skipped the rice and added cooked kale and onion instead.
I'm from Texas, so I more used to strong flavors.
Yes, definitely go ahead and add some more seasoning. I do not add any salt in my recipes because we always use a sauce on the burgers, but adding some would definitely give some more flavor for you.
Great Video thanks for sharing
Gonna test these out soon. Thank u
Awesome! Let me know how you like them!
Yessss! 👏👏👏
Thanks 4 sharing! 😊
Doing my homework so I can stock my freezer with burgers
Awesome! Fill that freezer!
Can't wait to try these babies! Thanks for sharing!
Yes! Let me know how you like them April!
They are so good! Way better then those store bought ones! My whole family approves, even the teenager!😁😉
Looks awesome Gabriel, can’t wait to try and make them
Thank you so much, let me know how you like it!
Just found you by way of the FB group, "What broke vegans eat!" I'm so excited - so glad you listened to your family & friends :)
Your channel was recommended.. and I totally love it. OBVIOUSLY SUBBED! 😍😘
Thank you so much!!!
Great burger healthy energy I don’t have a mixer like yours can i make them just by hand
Can't wait to try. Will try flax egg instead since we try to stay gluten free. You might want to get some silcone baking mats you won't go through so much was paper. They have come in handy for us.
That is a great idea Zanne, I really hope you like the burgers!
We loved the burgers. My hubby made them last night. Of course, he made air fryed french fries.
Thank you so much for sharing this recipe!!
Susan Robinson you are very welcome!
Since I first saw this video, I've eaten many of these!! So good!!
Susan Robinson that is awesome to hear! I will be posting another burger recipe VERY soon!
Looks delicious😋
Thanks for sharing
These burgers are really good!!! I have used other recipes but this one is my go to now. Thanks for sharing!!
Edit: I didn't have vital wheat gluten so I used the same amount of red lentils and that helped hold them together. (Thought I'd share since some people might be gluten free)
So glad that you enjoyed them!
I made these tonight and they were a hit! I might add a little bit more seasonings next time but they were good! 😊
I'm so glad you liked them Brittney!
💚
👍😊
Great recipe. Cute pineapple pants 😅.
thanks ! :)
Could you please clarify one thing for me ? You BBQ/grill the frozen burger or you defrost it b4 grilling ? Also approximately how many burgers will result out of this batch ? Thank you in advance.
Erika Dorogi correct. I grill them frozen
@@PlantBasedGabriel thank you, cant wait to try them !
Thank you for asking the question, I was thinking the same thing.
👍👏
I used pinto beans and they came out great
I’d suggest adding bean sprouts. Looks delicious though.
Hey Falcon, that would be a great addition to the burgers.
Can not get vital wheat gluten here in Nicaragua. Any substitutions we could try ? Not sure if I can find liquid smoke either….
Hi , would a good food processor work as well as your mixer?
Hey Gabriel , been making your 3 2 1 bean burgers for a couple of months now , they are so good . Do you have recipes for a plant base chicken sandwhiche? Maybe using white beans and poultry seasoning ?
It seems you forgot to put lite on ...lots of shadow and can’t see clear but i will definately try these
These are definitely our favorite burgers. Do you have a bean hot dog recipe?
With trying to loose weight what buns are recommended? Thanks.
Great idea using the wheat gluten!
Daniel Pokorney thanks!
What if I don't use oats and rice and stillbuse wheat
Hi Gabriel, what can I use instead of vital gluten?
What temp could I bake these on instead?
400 for 25 minutes
If you don’t have wheat gluten, would you recommend a flax egg? Or maybe some more flour? Can’t wait to try this recipe!
Molly N yes you can definitely use a substitute. I have used oat flour in the past and they have worked out good.
Am curious on the measurements of the burger press. Would you be able to measure the size of each patty after it has been pressed (length/width of the square ones and diameter of round ones)? I had 3D printed some awhile back and use with parchment paper, but they make very large patties which I don't mind, but would like to make some smaller ones for when making burgers for a potluck or BBQ. I've made the smaller ones based on the size of the beyond burger and impossible burger which are both 113 g on the package. The large burgers I was making were 190 g for reference.
Is there any desired temperature to grill them to? I realize there's no meat involved but curious?
Do you think psyllium husk would work as an alternative to the gluten?
What do you think about putting some cooked veggies in there? If I substituted one can of beans for a mix of cooked veggies, do you think it will gild together well as is or do you think I'd need more gluten?
You definitely could! I haven't just because I try to keep the recipe as simple as possible. I would think that you would want to make sure the veggies didnt have much water in them and you should be fine without adding any more gluten.
Would other canned beans work as well? I don’t have black beans at the moment, but I have other canned beans.
I'm gonna make meatballs
They make great ones!
Hello
Just to clarify, you cook them frozen?
Elke Murphy yes I do. That is one of the keys to getting them to cook great on the grill.
Mine were mushy bean on the inside . But Crispy on the outside. What am I doing wrong??
Nothing that's what a burger is
Can you use a food processor instead of a mixer? If you cooked in a skillet on the stove what temperature and how long would you cook them?
You can definitely use the food processor for them! I am not sure about the stove top, but the oven at 400 F for 25- 30 mins works great.
Are the seasonings tablespoons or teaspoons? Teaspoons seem like such a small amount compared to the volume.
jnooe99 the measurements are teaspoons. I have found that those amounts give the burgers the most authentic flavor. Definitely give them a try and then if you prefer more or less of a seasoning you can adjust the recipe.
Hi :) I was wondering what could you do to replace wheat gluten? Also, if you don` have a kitchen aid mixer could you use a handheld mixer or something else? Thanks!!
He told that you can do it by hand, too :)
Do you serve them on buns or lettuce or something else? These look great!
We normally serve them on whole wheat buns, but you can do lettuce!
Gabriel have you considered silicone sheets for the freezing part instead of wax paper?
Yes those will work just as good. I just use the wax paper when im pressing the burgers out so I am in the habit of pulling a few extra pieces to freeze them on.
Do you have a link for the exact burger press you used? I really like the sliders!
Thomas Penny www.walmart.com/ip/Walmart-Grill-Stuff-Burger-Press/157522922
Thank you!
how many burgers does this recipe make?
Can these be pan fried or baked? Would you defrost first?
Susanna Ball I haven’t made them on a pan, but I have baked them and done them in an air fryer. I would just make sure your oven or pan is hot before putting them on.
You put them on the grill frozen.
Love the burger recipe but I think I like your britches even better
Thank you so much Morgan! :)
Can a food processor be used?
I would recommend blitzing the beans in the food processor and then mixing the rest of the ingredients by hand in a large bowl. I have done it that way many times and it turns out great.
Plant Based Gabriel thanks for your response 😀
You are very welcome! I hope the burgers turn out great for you!
Great recipe. however, you need to use organic oats, and organic flour, so that you are not using GMO products. Also, wheat gluten can’t be eaten by a number of people. A good substitute is to use (1) Tbsp flax or chia seeds in (3) Tbsp. Water. The seeds need to be ground first. Then let it set for 10 minutes and then you have the equivalent of one egg, For this recipe, you may nee 2 eggs, which is 1/4 cup water to 2 Tbsp. Ground flaxseeds.Let set 10 minutes. Also, when you make cornbread, be sure the cornmeal (or corn flour) is organic, or it too will be a GMO product, which is very bad for your health.
Please note @Bettymon, this was a recipe he posted because so many wanted the recipe…if he made all those substitutes it wouldn’t be the recipe people asked for! I hate it when people give me a different recipe than what I asked for! it’s a waste of time for me… Maybe you could consider modifying for your own preferences and Share with the group for those who might be interested in your choices.
fantastic, do you have a vegan hotdog ???
Bring the camera closer to yourself in the videos.
This was the first one I did, so my camera work was a bit off.
I used quinoa, I don't like rice at all
Cynthia .Strong awesome choice! have you tried them yet?
I have and I cook some onions and mushrooms and have them as a meal with no bun
So are you a real chef? Are you a certified nutritionist? Please do tell
Dude
At know point did you say to rinse and drain the beans which you did on a separate video. As you probably know it is critical to the success of the burger format. Instead of eating burgers I am eating meatloaf:(
OK, I don't get it! All the rave reviews about how these burgers are not mushy inside? I followed the recipe exactly and mine were so mushy they could not be flipped on the BBQ. Horrible! Might as well have been refried beans on the grill! Total disapointment