Perfect Deltoid and Shoulders Workout - Day 4

The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn't make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder exercises. That is what we do in this video.
If you look at the four main exercises that people do in
their shoulders workout you will see barbell or dumbbell
overhead press, side lateral raises, front delt raises and
maybe even dips. Take a close look into each of these
classic movements and you will see one thing in common.
That is, each of these exercises is lacking either a stretch
position of the shoulder or doesn't take the muscle
through it's full available range of motion.
This is a problem when it comes to developing a complete set of impressive shoulders. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all shoulder exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your shoulder exercises.
That said, we often overlook the fact that the shoulder joint is not just this ball and socket. Because the socket is technically the shoulder blade, you have to consider all of the other muscles that are connected to these bones that then play an important role in shoulder training. Not just that, but hypertophy should never be the only goal of your shoulder workouts. In order to be complete like an athlete you are going to have to incorporate some movements that train the explosiveness of the entire shoulder girdle and let you train all of these muscles together.
The solution to this problem is to not forego the popular mass building shoulder exercises or even the lighter ones geared at mass but add to them, and overlook no element of complete training. Here is how to construct the perfect shoulder workout with that in mind.

[@johny2369]

1. Lateral raises
2. Front raises
3. Seated press
4. Arnold press
5. Facepull
6. Upright row
7. Shruggs

[@Prokallan]

*Pwoli😍*

[@abhinav-pm8pq]

Kalanaaaa😂❤

[@Thachuashiq]

ഡൈലി വീഡിയോ ഉണ്ടാകണം..കുറച്ചു ടൈം വീഡിയോ ഉള്ളെകിലും.. മനസിലാവുന്ന പോലെ വിവരിച്ചു തരുന്ന ചേട്ടന് ❤️❤️❤️

[@anandd_v]

Gymil pokunavar kazhikanda foodine kurich oru video cheyamoo

[@mrindiasureshkumar1729]

Sure

[@sheebapavoor1841]

@@mrindiasureshkumar1729 sir weight koottan ulla tips um include chynea i don't know how it possible im just 20 years trainer parnju food nallonam kaikkkan😑

[@Belligoal11]

@@sheebapavoor1841 njan ivde weight kurakkan nokunu 😭

[@pumpit6218]

Everyone's body is different ..food intake is different...nutrients absorption rate is different..You need to take a proper check up..like.Cholesterol level... Creatin... Sugar etc..... Then plan your diet accordingly...... Consult a proper dietician in your area....

[@pumpit6218]

@@sheebapavoor1841 it's depends upon your body. You need to understand your body type... May be u r Ectomorphic... U do need to consult a proper dietician... You need to understand your nutrition abortion rate... It's not like you can eat anything and everything....

[@Ennardxx123]

Thanks for 4th day workout explanation. Waiting for your 5th day & 6th day workouts.

[@arunbose1141]

Finding very useful. Thank you.

[@sejeersm]

Excellent...🥰🥰🥰 wishing a good health for you❣❣❣

[@Superstar-u3z]

I am not understanding what are you saying, but still watching all your videos ☺️

[@mrindiasureshkumar1729]

🙏

[@r9142420505]

@@mrindiasureshkumar1729 S we SSSS

[@jyothishrajendran216]

Thank you for the vedio sir 👍

[@vaheenazeez1001]

Chetta adipoli video anu. Njan oru video il paranjirnhu individual muscle targets parayane nhu. Ithil chettan ellam clear ay explain cheyyunhond. Superb!! Very useful for beginners. 💪💪

[@pushpnaidu2530]

Thanks sir . You have become my inspiration . Once I get my diet and supplements sorted I am sure I can achieve some good results.

[@girijauday8229]

Im trying to follow your workout for this month, waiting to see the results.

[@afreedshan2533]

Women😂

[@clintsonfrancisbabu184]

Waiting for your next set of workouts for deltoids and shoulder

[@SUBAIRM-ge6fz]

മനസിലാവുന്ന പോലെ പറഞ്ഞു തരുന്നുണ്ട് വളരെ നന്ദി തുടക്കക്കാർക്ക് പ്രയോജനപ്പെടും

[@sabarinath4029]

Thank you for the video Sir. Very useful😊

[@MD-UCRpvtLtd]

Super ❣️

[@vipinkv846]

Inspired 💥

[@rahuls_vlogs1991]

സുരേഷ് ചേട്ടാ ഞാൻ അങ്ങയുടെ വല്യ ആരാധകൻ ആണ്.. ഇന്ന് ഇദ്ദേഹം കാണിച്ചു തന്ന ഷോൾഡർ ഡെൽട്രോയിഡ് വർക്ഔട്ടുകൾ ഓരോന്നും എത്ര സെറ്റ് വെച്ച് ചെയ്യണം എന്ന് കൂടി പറയുന്നത് നന്നായിരിക്കും 💪

[@mgtow4006]

3-4 sets, 14,12,10 sets

[@mahboobkhan6002]

Great .

[@mrindiasureshkumar1729]

👍

[@girishraj1976]

Thank you!

[@gopakumarg1246]

Nice presentation 👏 👌 👍

[@manikandanak6905]

എല്ലാ വർക്കൗട്ട്ന്റെയും ശ്വാസ ക്രമീകരണം കൂടി ഒന്നു പറഞ്ഞാൽ നല്ലതായിരുന്നു

[@shijurajanpillai]

Good explanation

[@hazigamer1702]

🔥🔥waiting

[@i-m-single-4-u-baby887]

Sir can u please make a video on Biceps and Triceps with full details 🙏

[@pretheeshbhaskar7278]

Arnold, the lagend❤️❤️❤️

[@shamnasharafudeen6394]

Suresh Annan👌

[@musicalentertainment3239]

Thanks❤️❤️

[@AnilKumar-pi1iw]

Very good

[@akshaymahesan8869]

Sir, ബിഗിനേർ അല്ലത്തവർക്കുള്ള പല തരം വർകൗടുകൾ കാണിക്കാമോ?
പിന്നെ workout split, workout programing, diet, പിന്നെ workout tips കൂടി ഉൾപ്പെടുത്താം.

[@jazirsaji9162]

Njan gymmil povunnund nalla trainer ella ningalude video nokkittanu cheyyunned continue video cheyyane plss ..

[@skmachan8522]

സൂപ്പർ

[@sandeepjosephs5725]

Brillant🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@im_vv17]

Beginners nu vendi diet plan കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ
അത് പോലെ pre workout and post workout food ne pattium

[@evaroseantony5794]

side laterals sir paranjath rear delt ennan ath middle delt itnullathalle
face pull front delt ni ennan paranjath
ath rear delt and trap and rhomboid inullathalle
arnold press sir top il twisting ethra vendalo
face pull wrist position shari ano

[@jeffantony3961]

Ennikum dout ulla karyam ahn bro choichath

[@evaroseantony5794]

sir parayuna pole anengil lateral head inu workout illa
1 body builder um bent over laterals ozivakalumilla
shari alle bro

[@psjaikumar1]

സൂപ്പർ,
പശ്ചാത്തല സംഗീതം വളരെ അരോചകം...

[@MunnasVlogs]

THANKS

[@2000fathima]

അടിപൊളി...

[@niyadmansoor3868]

Super 😍

[@amaltogin2518]

ഗുഡ് sir

[@remoshremosh2718]

Very good suresh sir ❤🥰

[@johnsonbencily4210]

Very nice teaching 👍 it would be nice to use mic❤

[@punemsujithkumar4849]

Perfect brother 👍

[@kerala22]

Please make a video for home workout machine

[@bensonnb4767]

Sr.Back workout waiting 🔥

[@mannusingh1115]

High regards to u sir. Gainers can do seated Behind the neck press 4 sets & seated military press 4 sets also. Thx. Big fan frm Punjab

[@mrindiasureshkumar1729]

👍

[@vishnuraj8970]

👌Next video waiting

[@kurianthoompumkal8080]

അഭിനന്ദനങ്ങൾ 👍

[@mohamedfaheemk.k7641]

Video is good and informative but voice ന് clarity കുറവാണ് ഒരു mic use ചെയ്യുകയാണെങ്കിൽ ഒന്ന് കൂടി better ആയിരിക്കും ☺️ ഒരു suggestion എന്ന രീതിയിൽ പറഞ്ഞതാണ് ok 😍

[@fasalbeeran9974]

Back & leg workout

[@sijojohnson3115]

Hai sir super workout siriney follow cheythanu njan jimmil work out cheyyunnadhu

[@santhoshmaha3364]

Good sir

[@abdulhameed6377]

Super nalla viedio

[@whitedevil2481]

Indian hulk💪🏻🔥

[@praveenkk3634]

Super

[@soorajksaji6267]

Good❤

[@shivanandkolekar6]

Sir 👌age no number sir👌👌👌❤️

[@thaju7641]

Good

[@jithinmohanan6476]

Sir injury varathirikkan oru positionum kurachu koodi sharp aayi paranju thannal nannyirikkim💕

[@praveenpavi5051]

Food ne kurichh oru video cheyyamo sir..

[@user-dq5sv5sn3g]

Poli workout sir. Waiting for next. Pinne muscle building inn aayulla oru diet video cheyyavo. Keep going 💥

[@melvinmv6981]

Chetta follow cheytha roid cycles onnu parayu orupadperkkk upkarapedum

[@afrishazi]

Gymmil Pokunnar kazhikanda foodum pinne adhe pole edhokke supplements safe aait edukkan pattum ennulla oru video cheyyanam Sir . Major aait pre-workout and post workout foods . Pinne intra workoutin endh kudikkan pattum. Ellam natural aait veetil tanne available aaitulla foods aanengil ettavum nalladh 😊

[@JayaKumar-up7iz]

സൂപ്പർ 👍

[@mrindiasureshkumar1729]

👍

[@vaheenazeez1001]

Chetta upright row traps exercise anenhanu njan manasilakkiyittullath. Angane engil chettan cheytha lift and range of motion njan train cheytha polae alla. Chest level anu bar ending point and elbows should always be higher and parallel to the bar. Ithanu njan padichittulla traps upright row.

[@roufpk2526]

Bro paranja poleyum cheyyam. But shouleder muscles mathrame active aakoo.sureshettan cheytha pole aanenkil deltoyed and shoulder ith randinum kittum

[@ranjithkc6527]

Anna face pull workout front deltoid ne alla rear dealt ne Vendi aane

[@mithunjathan6318]

Next video upload fast sir and supplement details video panninga sir

[@babusir3628]

Do you remember our one Gym of madannada
30 years before we worked out there
What's happened to Pookunju of Railway Gym

[@rrrrrrrrrrrrrrrrrrrrrrttttttt]

Super ❤️❤️

[@fidhasabith5282]

rope face pull front delt alla chetta rear deltin ulla workout aanu.

[@azadmnair007]

Background മ്യൂസിക് കുറച്ചു സൗണ്ട് കുറച്ചാൽ പറയുന്നത് കുറച്ചു കൂടി വ്യക്തം ആകുമായിരുന്നു

[@vishnupillai4082]

Sir oru sadhara karan gymil pokuvan thudangumbo sredhikkenda food control ennathinenkurichu onnu explain cheithu tharuvo

[@limpom2045]

Sir , please let us know your warm up and cool down routine.

[@sst6370]

Supreb💪💪💪

[@midhunmidhumidhun1381]

👍👍👍 good video sir.

[@jaisonantony6237]

Adipoli 😍

[@pradeepep2489]

Hello Sr good evening

[@sreenath3736]

Sir legs workout waiting ♥️😍

[@mrindiasureshkumar1729]

Coming soon

[@salmanulfaris6020]

How to build lean body muscles

[@rajasekarashokkumar1075]

Sir can you post diet plan..,what you’re eating full day?

[@hareeshraj3361]

Congratulations 👏🎉

[@ghostefx5467]

Big fan sir♥

[@statushub4334]

ഈ പ്രായത്തിലും🔥

[@riyasaboobacker3322]

For example face pull workout cheyyunnath ethu muscle aanu ennu athu upper back thettanel kshemikanam Njn orikalum sirenekaal veliyavan aavan nokalla athu orikalum pattilla Thettu kandapol paranju ennullu paranjath thettayenkil kshemikanam

[@dominicdaison35]

And is there any low budget diet plan for muscle building

[@shaji1971]

You have any new video?

[@athirasinu4926]

Sir, please do ladies workout series

[@sanjuks6219]

Wings and back

[@harikrishnan2276]

Chatta E workout countie Cheythal mathiyo atho monthly Change cheyanno? Doubt Clear cheythu tharumennu Viswasikkunnu?

[@jyothyelizabethmartin4927]

what is even the use of all these big muscle

[@Dosth-yh8gh]

👌👌👌

[@ajayks6141]

Back workout video cheyamo

[@decmavlog259]

Low bud jet diet plan vidio cheyyo

[@anilvazhayoor2304]

Second series videos cheyyu chetta

[@farizhussain9013]

What is his age?..anyone please

[@colourshouse4818]

Please do a video on protein powder

[@niyas1867]

yeath pece anu setta Anterior delt lateral delt posterior delta

[@nisanthmohanan]

Best mass gainer ഏതാണ് ചേട്ടാ....Diet എങ്ങനെ maintain ചെയ്യണം?? ഇതിനെ കുറിച്ച് ഒരു video ചെയ്യുവോ???

[@ahameddilshad1269]

But face pull rear delt workout alle 🤔

[@Maker508]

Next video upload chey asane..

[@shijoj8343]

Sir njn sir nod paranjath sir e video il illa maximum weight itt work out cheyunath ethelum oru work out mathram 😉

[@mrindiasureshkumar1729]

Cheyam..