Want to build STRONG BONES? 🦴💪 🌎Osteoporosis and osteopenia effect over 200 million people

Want to build STRONG BONES? 🦴💪
🌎Osteoporosis and osteopenia effect over 200 million people worldwide! This increases risk of fractures, which can lead to a plethora of negative health effects and shortened lifespan.
👩‍🏫Follow this simple guideline to create STRONG BONES:
1. 🥬Eat plenty of Calcium-Rich Foods!
Leafy greens like spinach and kale as well as nuts and seeds are high in calcium and other nutrients that are important for bone health.
Fish like salmon, tuna, and mackerel are high in omega-3 fatty, acids, and vitamin D, which help protect against bone loss.
2. 💊Take a collagen supplement! Bones are 50% collagen matrix, and 50% calcium and other minerals.
🤩DM “COLLAGEN” for my top picks!
3. 🏋️‍♀️Weight-bearing exercise: Lift weights 3-4x/week, use a Vibration Plate which increases weight-bearing exercise, and use a Weighted Vest!
🫨DM me “VIBRATIONS” for a link to my favorite vibration plate, or see the link in my bio for discount.
4. 🍸🍺Limit alcohol
Check out the live show I did on alcohol. You can find my previous life shows in story highlights.
5. 🚭Quit smoking
(This is a no-brainer, but often easier said than done).
6. 🥵 Optimize Hormones. Estrogen decline can lead to increased bone loss and a higher risk of osteoporosis. Speak to your doctor and see if hormone replacement therapy is right for you.
7. 😓 Decrease STRESS!
Chronic high levels of cortisol, our stress hormone, can lead to increased bone loss.
8. 😴Sleep
Osteoplast are working to build bone while you sleep.
9. 💊SUPPLEMENTS
If you’re not getting enough calcium and vitamin D from your diet, you may want to consider taking OsteoMax! It’s K2 (as MK7) + D3. This is next level bone support that helps direct calcium out of your arteries and into your bone.
💊DM “SUPPLEMENTS” for a link to the Live Young Healthy Aging Supplement Line!
#healthyaging #strongbones #livelongerbetter #osteoporosisprevention #50pluswomen
👀 Looking for a product I shared?
Find it and more here: linktr.ee/live...
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-Darnell Cox

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