Single Arm Chest stretch

Join Alicia Kyrgios as she demonstrates the single arm chest stretch, an essential exercise for improving chest flexibility and shoulder mobility.
In this video, Alicia provides clear, step-by-step instructions to ensure you perform this stretch correctly, making it a great addition to your warm-up or cool-down routine.
Perfect for relieving tightness in the chest and enhancing overall upper body mobility, the single arm chest stretch is a must-have in your fitness regimen.
Exercise Instructions:
Stand facing the corner of a room with your feet shoulder-width apart.
Place one forearm and hand against the wall, with your elbow slightly below shoulder height, forming a 90-degree angle.
Rotate your torso away from the corner, feeling a stretch across your chest and the front of your shoulder.
Keep your back straight and engage your core to maintain proper form.
Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the stretch.
Return to the starting position and repeat on the other side.
Key Tips:
Keep your movements slow and controlled to maximize muscle engagement.
Ensure your elbow remains slightly below shoulder height to target the chest muscles effectively.
Breathe deeply and relax into the stretch to enhance flexibility.
Avoid forcing the stretch; only go as far as your flexibility allows.
Improve your chest flexibility and shoulder mobility with this effective stretch! Don't forget to like, subscribe, and share for more expert fitness tips from Alicia Kyrgios. #SingleArmChestStretch #ChestFlexibility #ShoulderMobility #AliciaKyrgios #FitnessTutorial #ExerciseInstructions