How to put on shoes when you have a sore back

Back pain is a problem most people will struggle with at some stage in their life. When we are sore, it can make simple daily activities difficult. One of these activities is putting on your shoes or socks.
In this short video I show you a simple way of putting on your shoes or socks without aggravating the lower back. The key is to try and avoid rounding the lower back.
I am a chiropractor located in Auckland NZ. My focus is on helping you get over your current problem, but also giving you the tools to help yourself. I hope you find this information useful.
www.elevatechiropractic.co.nz
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