This will help to improve your shoulders strength and grip strength. With this single equipment you can do various types of work for shoulder. And this will improve forearm strength also. @@MoonBull13
If you’ve never held a steel club, they’re the heaviest 15,20,25,30,35 lb thing you’ve ever held in your life. It’s unbelievable and this guy makes it look easy.
Correct the first time you pick up a 15 pound one it feels like 35 pounds It's because of the torsion also I have an onnit one like he has and I weighed it and its 18 pounds 1 in the ball on the end 2 in the handle and the rest is in the big piece on the top
I would not want to engage in lethal melee with this man. I wouldn't want to with ANYBODY but assuming I enjoyed lethal melee, I still would make an exception for this man. An absolute beast!
is there any difference in muscular activation if I use mace either than clubbell for the swing (or reverve)? Eventually which should be the equivalent for 20kg mace if I use a clubbell? Thanks
I would recommend you start by strengthening your tendons with something to light to cause any kind of injury (5 or 10 pounds) and then switch to 15 pounds. Check out adex clubs they are micro adjustable, making it impossible to fail.
I, 14 year old girl, trying to get into body building but I have no way to achieve this quite yet, and every time I bring it up to my parents the refuse to help, any tips for at home work outs to start with
Start with trying to do 10 push-ups 10 sit-ups and if you can find a place to do pull-ups at a park / random bar at your house, work up to being able to do 10. Work on being able to move ur body weight easily until you can get weights / strong enough to use them
Question. I am 6’2. Buck50. Can not keep weight on. I can eat whatever I want and I burn it off. I want to get to the point of gaining weight to potentially build some strength. Any suggestions?
Best would be a good diet chart and lifting heavy (relative to your strength). You can always do martial arts, which help in overall strength without the need for a lot of body weight.
Peanut butter, olive oil, full fat dairy, trailmix, high fat steaks and chicken recipes that aren’t low cal like “chicken broccoli and rice”(🤮) which is dogshit btw in any case unless u make it like an Asian style meal or something but pretty much learn how to cook normally which will be easier for you since you are trying to gain and not lose, losing sucks because u have to learn how to make low calories versions but you got it so just try
More beef, eggs, butter. You're probably not eating as much as you think calorically. You're going to have to design a meal plan with enough calories and force yourself to eat more than you do now
Actually technique isn’t great for an instructional video. Rack position is with forearms parallel to the ground. And initially this exercise should be done with the feet stationary, forcing the rest of the body to rotate and stretch.
This one is very famous Indian ancient workout equipment... I have this at my home.
Do you use it?
@@stoic_fathers yes, I am using it
@@sudeason that is awesome
What are the benefits?
This will help to improve your shoulders strength and grip strength. With this single equipment you can do various types of work for shoulder. And this will improve forearm strength also. @@MoonBull13
If you’ve never held a steel club, they’re the heaviest 15,20,25,30,35 lb thing you’ve ever held in your life. It’s unbelievable and this guy makes it look easy.
Correct the first time you pick up a 15 pound one it feels like 35 pounds It's because of the torsion also I have an onnit one like he has and I weighed it and its 18 pounds 1 in the ball on the end 2 in the handle and the rest is in the big piece on the top
I would not want to engage in lethal melee with this man.
I wouldn't want to with ANYBODY but assuming I enjoyed lethal melee, I still would make an exception for this man. An absolute beast!
hes a beast.. fuckin reptilian dna
This would definitely be good for conditioning for HEMA/Fencing, and baseball
You have no idea lol
His other bat is swinging too 😂
Must be related to Michelle.....!!!! ha ha ha
I'm pretty sure you're on the wrong video. You should click on a gay one instead.
@@f.dmcintyre4666 lol
@@whatsup7535 😂 cry baby
@whatsup7535 he got a two for one deal.
Хорошая гимнастика, не плохо бы комплекс увидеть
Godamn Quadfather right there!
Thanks
Does anyone know how long this is and or how much it weighs? I’m trying to find one similar but all of the ones I’ve seen are wayyyyyy too small
O yea the club is something different! Gotta a 20lb and I can feel the pull of the club
в детстве, рядом с домом, был стадион - там тренировались гандболисты, метатели ядер, и кто-то ещё...
вот, у них были примерно такие тренировки
Truly enjoy your content. Keep on going a great job, man.
Ancient human WorkOut demonstrated today by Mr. OLYMPIA kidzzzz
Bruh you helped me so much I’m on the way 🎉🎉🎉
Do you swing with your elbow locked?
Mechanics and explanation of body movement step by step is help. Not just swing stabilize. Gonna get people hurt out here.
It's a UA-cam short. Nobody is using this as a tutorial.
Love the video keep it up!
Your heels are coming up off the floor. What style is that? I've only seen and practiced with heels rooted, feet parallel.
So he's training to use it for striking arts. The feet planted with the roots is more grappling.
Where do you buy the equipment
I love this video too. 😋❤️😍❤️
👍👍👍
is there any difference in muscular activation if I use mace either than clubbell for the swing (or reverve)? Eventually which should be the equivalent for 20kg mace if I use a clubbell? Thanks
Indian clubs
Nice video.......What's the best weight to start for a skinny male? What weight is that one?......thanks.......Happy New Year.........Bless.......
I would recommend you start by strengthening your tendons with something to light to cause any kind of injury (5 or 10 pounds) and then switch to 15 pounds. Check out adex clubs they are micro adjustable, making it impossible to fail.
I, 14 year old girl, trying to get into body building but I have no way to achieve this quite yet, and every time I bring it up to my parents the refuse to help, any tips for at home work outs to start with
Start with trying to do 10 push-ups 10 sit-ups and if you can find a place to do pull-ups at a park / random bar at your house, work up to being able to do 10. Work on being able to move ur body weight easily until you can get weights / strong enough to use them
If 10 is too easy do more obv. Record how many u do to see progress
Do you get wrist injuries
Watching his junk jiggle just made my day...... Lol
😖
@@JasonH6741 why?
@@cct2557 I'm not a junk jiggling kinda guy lol
Question. I am 6’2. Buck50. Can not keep weight on. I can eat whatever I want and I burn it off. I want to get to the point of gaining weight to potentially build some strength. Any suggestions?
Best would be a good diet chart and lifting heavy (relative to your strength).
You can always do martial arts, which help in overall strength without the need for a lot of body weight.
Peanut butter, olive oil, full fat dairy, trailmix, high fat steaks and chicken recipes that aren’t low cal like “chicken broccoli and rice”(🤮) which is dogshit btw in any case unless u make it like an Asian style meal or something but pretty much learn how to cook normally which will be easier for you since you are trying to gain and not lose, losing sucks because u have to learn how to make low calories versions but you got it so just try
More beef, eggs, butter. You're probably not eating as much as you think calorically. You're going to have to design a meal plan with enough calories and force yourself to eat more than you do now
Don’t do it! It makes you lose your hair!!!
😂😂😂😂
како йсмысл от таких упражнений?
Actually technique isn’t great for an instructional video. Rack position is with forearms parallel to the ground. And initially this exercise should be done with the feet stationary, forcing the rest of the body to rotate and stretch.
How heavy are these training items I'm really curious
They come in several weights
Mostly up to 15 kg
I have a 35lb club this one looks bigger 20kg?
@@kettlebellkenThe one used in the video is not more than 10kg. He just wanted to demonstrate correctly.
Ya if you don't mind, could you possibly get shorts that are more than 4 inches? Then weight take you seriously
If you're not taking him seriously due to shorts, then that sounds like a you problem of insecurity
imagine smacking your head bc it's ab to get real
Don't rotate your body
Benovi ljubimaC taun vildz vork srp cekic
thanks