Great tutorial. I have started few months ago with 6kg, now im swinging with 10 kg one, 6kg is for warm up and to strenghten weaker left hand :) greatings from Poland. Savage power.
@@AntonyUKR I'm planning to do the same. I'm new to this and in relative decent physical shape - some body weight and dumbbell stuff.. I figure 8kg should work, even if I have to grasp it in the middle at first and then work my way down along the handle. I'm 1,92, 91kg Have you bought yours yet?
@@Winchester1973 not yet. i have a spetial situation with my home. Im refugee from Ukraine and relokate a lot last year. Im fear what 8 kg can makes me problem with the next relocation. Thats why i think about sang bag. I can find sand in any place in the world and bad wait few hundred gramms
Great content and super helpful! As someone with several surgeries and major injuries the conventional gym workouts are just simply not the best or safest ideas as it puts too much isolated stress on injured areas. I first saw your channel and was instantly hooked. Mace bells have improved my range of motion, as well as helped strengthen injured joints. Literally life changing. Thank you for your awesome channel!
Just got my first macebell (15lbs). I'm a bigger guy who spent a lot of time working out when I was younger. As a new dad I haven't been in the gym in way too long. As I get older I find myself wanting to focus on more functional movements and longevity. I love the feeling I get from this exercise. 15lbs is a lot more than I expected initially so I have a 10lb on the way to ease myself in and warmup. This thing is kicking my ass, I love it!
Same here brother. I ordered 10 and 15lbs maces for my near decade of neglect through suicidal apathy. I'm going to climb outta this hellhole and build myself from scratch. My teenage self would laugh at me now and kick my ass for giving up
Thank you very much sir for this tutorial. I have been looking for an useful guidance on macebell swinging and this video among all helped me the most. Thanks to you now I can swing a 12kg macebell without much trouble. 🙏🙏🙏🙏
Just got my first macebell today! Excited to start this journey even at 34 years old. Your videos are very easy to follow and love to energy! Will be following a bunch!
Wonderful, I realised after watching this I was holding the handle too far down, having torn my shoulder twice this will help massively in supporting healthier shoulders. Thank you 🤙
In desperate need for spine surgery, disk replacements. And I truly think that your methods of low-impact, smooth controlled movement's will help me once I begin my rehabilitation regime. Thank you for even including video's of dietary information. Appreciate it Sir.
I would try it before. Most spine surgeries are useless, and many do more harm than good. A mobility, flexibility, strength routine can do wonders and have the same effect as surgery without the associated risks.
Thank you for the tutorial, Sir. I was actually attempting this with an 8 pound sledgehammer this morning, as I do not yet own a macebell. I was looking for a tutorial, and boom...here it is!
I love your videos. Very helpful after I tripped over a deal on a 20 lb mace bell. 20 lb was a lot for me, I'm quite small and 45 years old, but I've managed to get it going without injury thanks to your clear instruction. LET'S FUCKING GO!
Hi I trained today with an Inox M36 threaded rod with a weight of approx. 7.6 kg according to your instructions. Approx. 8 minutes with 2 longer breaks and I am excited about the sore muscles. Later I can weld additional weights on an M36 nut and screw on the part Thanks for the workout. I live in Switzerland and am a locksmith welder by trade
Thank you for the tutorial. It's amazing how with a simple swing you can engage do many muscles. Also they way the joints work here is more natural than in many other exercises I've seen or tried.
I agree with you, the transverse plane action was something I neglected in the past but working the Macebell have strengthen my entire core and increased mobility
I get my maceball tomorrow and I downloaded the training 1.0 🙌 I've lifted weights for a long time and I've been having a hard time with my shoulders and knees. I'm excited to see if this helps me with resolving some issues and also getting in a good workout. Content is top tier 👌
Started 3 weeks ago and already notice a difference. If you have weak forearms and wrist strength, you will feel the burn and it's going to be tough the first time
Thank you for this video. I’m just getting into macebell training and this was exactly what I needed. Quick and to point. And entertaining. The index finger reminder is gold. Thanks again
Awesome video brother! I'm a little intimated by the mase work to be honest, but I'm pushing ahead anyway. I'm starting light so I can get the technique.
Thank you for the video. I am brand new to Using the mace. My first one arrives tomorrow. I have been watching many different videos to try to learn basics and I will continue to follow your channel. Any tips and advice you have I would love to learn from you. Thank you very much.
Never seen that tool before... but it seems to have added value due to its mass plus the motion added force... that makes me think. Great channel, man!!!
Awesome video. Top finger really helps me flow. Appreciate the instruction. New to the mace, but just got the green light after shoulder surgery to start with a ten. Going to come back better than I was before. Easy sub. Great content! 💯
Thank you for the knowledge. I am trying to rehab my shoulders and was told that using a macebell could help me on the road the road to my recovery. Great Video
Damn!!! Thank you for the help!!!! I just got my mace yesterday. I assumed the mace was going to be too light for me. So I chose 15lbs, my gut is like nah get 10lbs. I got received it yesterday haha 🤣 it’s heavier than expected but I’ll man up and take it easy until I develop the strength and be able to grab the mace by the edge of the handle but for now grabbing it by the middle.
I just got my first mace bell in the mail a couple days ago. I'm so excited to enter this world. I think like a lot of people, I'm here for shoulder rehab, and after one workout my shoulders feel so light, an ease that they haven't felt for a long time. This thing is awesome
I can't believe it was that simple this whole time, not to say that it's easy but I was not positioning my hands that way and I was going against my index finger the opposite direction and I was screwing up every time. I'm going to run home and try this the right way
My brother I'm glad i found this. I was working out with a homemade dumbell and it broke and since then I have been using it like a tiny mace and mimicking your videos and I can you I'm going to be a mace head. Love the content
I've been using a 10lb mace on and off for a while since I got it on Jan. 27th (my birthday). Since then, and as of June, I've been trying to use my mace like I've seen you do it in your videos. I had an idea on how to use it as I do have some practice with the mace, but I could never get my balance and technique quite right. That is, until I found this here video. Thank you for the tutorial brother savage and I'll continue to use my mace, but with this video to guide me. Let's fucking goooo! 💪
Great tutorial, amazing content and great advice, not only for training, I refer to the mindset and the way of life you intend to convey. Greetings from Uruguay
Just bought my first macebell... went for the 6kg one and its heavier than I thought it would be considering I have been swinging a 20kg kettlebell for a while. Definitely gonna be good training.
Completely awesome, I followed you from tic toc just because how you spoke with honest dedication and respect. Personally, I'm still getting fit, but I was wondering, with macebell training, is there a standard starting weight? Thank you for your time , you are an inspiration to me.
@@thesavagearmy oh no problem my man, i do have one question though. What does that macebell weigh in pounds? Cause im interested in incorporating the macebell in my workout routine
Thank you coach for Sharing your time and knowledge. We have a 25 lb onnit mace at my gym. Ive heard nothing but good things about the benefits of mace usage. So I've been trying to use it more often. I do have to choke up on the handle. Hoping to one day be able to use it in its fullness.
I used to do these but they either caused or exacerbated a left forearm and elbow injury. Not sure if it was because I moved up in weight, my form being wrong, or if I was swinging it in the wrong direction.
Great tutorial. I have started few months ago with 6kg, now im swinging with 10 kg one, 6kg is for warm up and to strenghten weaker left hand :) greatings from Poland. Savage power.
Fuck yes brother savage, awesome progression if you need a training program we got you
I want to start from 8 kg. Is it normal? Im 90 kg/186cm
@@thesavagearmy how much costs your program?
@@AntonyUKR I'm planning to do the same. I'm new to this and in relative decent physical shape - some body weight and dumbbell stuff.. I figure 8kg should work, even if I have to grasp it in the middle at first and then work my way down along the handle.
I'm 1,92, 91kg
Have you bought yours yet?
@@Winchester1973 not yet. i have a spetial situation with my home. Im refugee from Ukraine and relokate a lot last year. Im fear what 8 kg can makes me problem with the next relocation. Thats why i think about sang bag. I can find sand in any place in the world and bad wait few hundred gramms
I am 74 yo and just started for shoulder rehab. I love your passion for what you do and this motivates me as I begin this journey. Much Thanks.
Let’s goooo
King 👑
This is an absolutely. Perfect. Video for beginners
I just did my first sets thanks to you
Smooth
With hands up. Higher
Thank you !!!
Excellent tutorial.
Quick, thorough, and concise.
Zero fluff.
Thank You:)
Detailed enough for me to "get it" right, yet not bury me in nitnoid details. Perfect. Liked and Subscribed.
Perfect response, exactly how I feel about it
Great content and super helpful! As someone with several surgeries and major injuries the conventional gym workouts are just simply not the best or safest ideas as it puts too much isolated stress on injured areas. I first saw your channel and was instantly hooked. Mace bells have improved my range of motion, as well as helped strengthen injured joints. Literally life changing. Thank you for your awesome channel!
Just got my first macebell (15lbs). I'm a bigger guy who spent a lot of time working out when I was younger. As a new dad I haven't been in the gym in way too long. As I get older I find myself wanting to focus on more functional movements and longevity. I love the feeling I get from this exercise.
15lbs is a lot more than I expected initially so I have a 10lb on the way to ease myself in and warmup. This thing is kicking my ass, I love it!
Same here brother. I ordered 10 and 15lbs maces for my near decade of neglect through suicidal apathy. I'm going to climb outta this hellhole and build myself from scratch. My teenage self would laugh at me now and kick my ass for giving up
@ipassingthrough you can do it brother :)
This guy looks like the main goon the protagonist has to fight at the end of an action movie.
Yeah the one we ALL know should actually win lol
So Helpful, Just bought my 1st Macebell bar, Thank You!! - BC
Thank you very much sir for this tutorial. I have been looking for an useful guidance on macebell swinging and this video among all helped me the most. Thanks to you now I can swing a 12kg macebell without much trouble. 🙏🙏🙏🙏
Just got my first macebell today! Excited to start this journey even at 34 years old. Your videos are very easy to follow and love to energy! Will be following a bunch!
Good luck brother!
Wonderful, I realised after watching this I was holding the handle too far down, having torn my shoulder twice this will help massively in supporting healthier shoulders. Thank you 🤙
In desperate need for spine surgery, disk replacements. And I truly think that your methods of low-impact, smooth controlled movement's will help me once I begin my rehabilitation regime. Thank you for even including video's of dietary information. Appreciate it Sir.
I would try it before. Most spine surgeries are useless, and many do more harm than good. A mobility, flexibility, strength routine can do wonders and have the same effect as surgery without the associated risks.
Thank you for the tutorial, Sir. I was actually attempting this with an 8 pound sledgehammer this morning, as I do not yet own a macebell. I was looking for a tutorial, and boom...here it is!
A sledgehammer is a solid tool, stay tuned for more tutorial videos brother savage
@@thesavagearmy One could say it's a multi-purpose tool! I've never seen anyone that swings a sledgehammer for work that's out of shape!
I love your videos. Very helpful after I tripped over a deal on a 20 lb mace bell. 20 lb was a lot for me, I'm quite small and 45 years old, but I've managed to get it going without injury thanks to your clear instruction. LET'S FUCKING GO!
Hi I trained today with an Inox M36 threaded rod with a weight of approx. 7.6 kg according to your instructions. Approx. 8 minutes with 2 longer breaks and I am excited about the sore muscles. Later I can weld additional weights on an M36 nut and screw on the part Thanks for the workout. I live in Switzerland and am a locksmith welder by trade
I just started with 10lb, I am a carpenter by trade .
Greetings from Chicago, USA
Excellent 👏👏👏👏👏👏👏
Thank you for this straight forward instructional.
Just purchased my first Macebell... will be with me Saturday..
Thanks Chad
I appreciate your feedback my savage brother
Thank you for the tutorial. It's amazing how with a simple swing you can engage do many muscles. Also they way the joints work here is more natural than in many other exercises I've seen or tried.
I agree with you, the transverse plane action was something I neglected in the past but working the Macebell have strengthen my entire core and increased mobility
I just started today, this was very easy to follow and understand. Thank you.
Received my first macebell (4kg). Thanks that I can join your army. You are a great Inspiration.
Very straightforward instruction, thanks 👍🏻
I appreciate you brother savage
Respekt , du bringst das klasse rüber. LG aus Deutschland 👍👍👍
Thankyou sir. Rise fellow Savages!!
I get my maceball tomorrow and I downloaded the training 1.0 🙌 I've lifted weights for a long time and I've been having a hard time with my shoulders and knees. I'm excited to see if this helps me with resolving some issues and also getting in a good workout. Content is top tier 👌
Great video, everything was explained real well nice
Started 3 weeks ago and already notice a difference. If you have weak forearms and wrist strength, you will feel the burn and it's going to be tough the first time
Thank you for this video. I’m just getting into macebell training and this was exactly what I needed. Quick and to point. And entertaining. The index finger reminder is gold. Thanks again
Great tutorial. I am going to order my first mace and this will give me a great start. I am going to add this into my workouts.
Thanks for the help friend.
Been building up my strength with the 15 lb mace. This clears up plenty about my form
Awesome video brother! I'm a little intimated by the mase work to be honest, but I'm pushing ahead anyway. I'm starting light so I can get the technique.
No one has explained so simple and it works very well , texhnique.
Thank you for the macebell tutorial. I appreciate the clear instructions and demonstration.
Thank you for your feedback brother savage
Thank you so much for the demonstration and motivation. Giving me the tools to accomplish my goals and learn a new workout.
Thank you for the video. I am brand new to Using the mace. My first one arrives tomorrow. I have been watching many different videos to try to learn basics and I will continue to follow your channel. Any tips and advice you have I would love to learn from you. Thank you very much.
Never seen that tool before... but it seems to have added value due to its mass plus the motion added force... that makes me think. Great channel, man!!!
You will be amazed at how effective even a 10lb mace is for relatively little money.
Awesome video. Top finger really helps me flow. Appreciate the instruction. New to the mace, but just got the green light after shoulder surgery to start with a ten. Going to come back better than I was before. Easy sub. Great content! 💯
Interesting and informative!
Thank you for the knowledge. I am trying to rehab my shoulders and was told that using a macebell could help me on the road the road to my recovery. Great Video
Just came across this. Great info with the index finger. I always get confused on which way to go. This clears that up.
🫵🏻You sir. Are a savage 💪🏼💪🏼. Can’t wait to buy one and a sandbag next paycheck!!! LETS FUCKING GOOOOOOOO!!!!!!!
Damn!!! Thank you for the help!!!! I just got my mace yesterday. I assumed the mace was going to be too light for me. So I chose 15lbs, my gut is like nah get 10lbs. I got received it yesterday haha 🤣 it’s heavier than expected but I’ll man up and take it easy until I develop the strength and be able to grab the mace by the edge of the handle but for now grabbing it by the middle.
Thank you. I've been trying to figure out how to do this for a while now. Great explanation for what turns out to be an easy move.
I just got my first mace bell in the mail a couple days ago. I'm so excited to enter this world. I think like a lot of people, I'm here for shoulder rehab, and after one workout my shoulders feel so light, an ease that they haven't felt for a long time. This thing is awesome
Excellent example and explanation.
Super video, thank you, I ordered 25lbs from amazon Germany, good luck to me 😂💪
Greetings from Turkey 🇹🇷
Thank you for breaking this down. Your physique is perfect and we can see how the muscle groups fire as you do the exercise. Outstanding
Very instructional indeed, but you could also mention some of the benefits of training with Macebell. Take care.
Yes please more videos! You are my new macebell trainer!
🔥🔥🔥🔥 thanks!!
I just discovered your channel and love the workouts. I am about to add this to my next session. Thank you very much for your knowledge and time.
I can't believe it was that simple this whole time, not to say that it's easy but I was not positioning my hands that way and I was going against my index finger the opposite direction and I was screwing up every time.
I'm going to run home and try this the right way
Thank you ! This must be an older video because I see you now on other platforms and you have gained muscle!
My brother I'm glad i found this. I was working out with a homemade dumbell and it broke and since then I have been using it like a tiny mace and mimicking your videos and I can you I'm going to be a mace head. Love the content
I've been using a 10lb mace on and off for a while since I got it on Jan. 27th (my birthday). Since then, and as of June, I've been trying to use my mace like I've seen you do it in your videos.
I had an idea on how to use it as I do have some practice with the mace, but I could never get my balance and technique quite right. That is, until I found this here video.
Thank you for the tutorial brother savage and I'll continue to use my mace, but with this video to guide me.
Let's fucking goooo! 💪
Absolutely great tutorial! Exactly the basics I needed!
Excellent tutorial and very pleasantly presented
Thank you
Love this attitude: help each other grow
For real brother savage
Great tutorial, amazing content and great advice, not only for training, I refer to the mindset and the way of life you intend to convey. Greetings from Uruguay
Thanks from France my Savage!!
Thank you for being part of the savage army my brother
I just received my first macebell. Thank you very much for this tutorial 😊❤
You’re welcome 😊
Out of topic but the background is so beautiful❤
Woa woa woa woa woa woa woa woa... Is no one going to address how fucking gorgeous the sceneri is?
Just bought my first macebell... went for the 6kg one and its heavier than I thought it would be considering I have been swinging a 20kg kettlebell for a while. Definitely gonna be good training.
Thanks for the well-articulated explanation. I start my mace journey today...
thank god you decided somehow to use a middle grip when the dog showed up behind you, otherwise he would be part of the wall now lol
Love it! Thank you!
great tutorial i would love to see more with the mace
Brother I lover your energy. Im into calisthenics and functional training. You inspired me to start mace training.
Thank you sir, very helpful.
Completely awesome, I followed you from tic toc just because how you spoke with honest dedication and respect. Personally, I'm still getting fit, but I was wondering, with macebell training, is there a standard starting weight? Thank you for your time , you are an inspiration to me.
Fantastic tutorial: simple, clear, to-the-point. Thank you!
after looking at your videos ive decided to subscribe. many good things to watch on youtube and your channel is one of them. Thank you sir!
Thank you Brother Savage. I made my own macebell at work and im still learning how to use it. This helps alot. Thank you
Love this guy. So positive.
great primer for us beginners. I did pick up a 15 lb mace, so looks like I will be choking up my grip until my strength improves
I was worried the dog was going to get clobbered. "Drop...."YIPE!"
Great video, just bought a 20 pound mace bell today and don't know what to do with it.
Great stuff, thanks for this, just got a 6kg, ready to go.
This is very helpful! I'm figuring it out for days! Thank yu so much!
youve been watching the savage army !
Thanks for your help as I just purchased a 8k mace
I just found your videos and I am looking forward to getting started.
Very informative. I greatly appriciate this video.
It's pretty good material with simple tip. I need more this kind of film with Your description
Nice short video to the point! Thank you 🙏🏻
I love the way that he ends most videos😊
Many thanks Mr Savage , love your videos , really helpful
Great video! I’ll be attempting these very soon! 💪🏼
Just starting my mace training today so I'm trying to get tips
Thank you very much
After our dm chat this afternoon this video helped explain the index finger swing direction! Thanks a lot!
pretty cool exercise, I don't have a mace bell but I do have an axle from a 3/4 ton truck so that's what I use
Dude you are a absolute unit
I greatly appreciate your feedback my savage brother
@@thesavagearmy oh no problem my man, i do have one question though. What does that macebell weigh in pounds? Cause im interested in incorporating the macebell in my workout routine
Thank you coach for Sharing your time and knowledge. We have a 25 lb onnit mace at my gym. Ive heard nothing but good things about the benefits of mace usage. So I've been trying to use it more often. I do have to choke up on the handle. Hoping to one day be able to use it in its fullness.
Bursting to get practicing mace bell!
Fuck yes brother savage, have you checked out our Macebell Training Program? stan.store/exitcomfortzone
This guy has me wanting to start using macebell
I used to do these but they either caused or exacerbated a left forearm and elbow injury. Not sure if it was because I moved up in weight, my form being wrong, or if I was swinging it in the wrong direction.