Biomechanics of Forward Bends

What's the difference between Cat/Cow & Cakravakasana?
Join Gary Kraftsow for a FREE posture clinic to learn about forward bends and stretching your back.
Learn more in Gary's new digital workshop: Asana Unlocked: Reframe Your Understanding, Renew Your Practice, Refresh Your Teaching. www.viniyoga.c...
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[@lyndaspace]

Excellent I learnt so much in just 8 mins! am off to take the full course now :O)

[@kateleonardyoga9429]

So interesting - thank you!

[@amysinger2201]

Cakravakasana

[@marybethlemoine2922]

Is this safe for those with osteoporsis?

[@americanviniyogainstitute]

If you are interested in yoga for your specific condition, you might want to contact one of our talented Yoga Therapists for a consultation: viniyoga.com/directory/. Gary also offers private sessions via Zoom.