Day 81 || Guruji-Mr.Mukesh Gahlot || Lean Muscle Gain session || Legs & Shoulder || Amit Yadav

[@DeepeshKumar-m5s]

aur bhai dinner me quineo ke jagah rice kitna use kr skta hoo batana
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[@amityadav.7]

Rice nhi lena bhai jo diet h vahi leni h

[@DeepeshKumar-m5s]

bhai mere body me thora sa hi fat h to ye diet plan follow kr skta hoo kya

[@amityadav.7]

Bhai ye mai apko bina dekhe jane nhi bta skta baki lean gain ka session chlra h abhi to us hisaab se dekhlo aap apni body ki kya requirement hai