How Journaling Helps With Alopecia & Confidence! | WIGS FOR KIDS

How Journaling Helps With Alopecia & Confidence! | WIGS FOR KIDS
Emily is back with her self-love tips for alopecia and hair loss in children! She talks to Jeffrey Paul about how to lift self-esteem during alopecia, starting with journaling. By spending a few minutes each day writing down her thoughts, Emily managed her self-doubt by turning her negative thoughts into something positive. This practice, combined with talk therapy and the Serenity Prayer, helped Emily fix the “broken mirror” within herself. Like Emily and the caterpillar in Jeffrey Paul’s book, Metamorphosis, you can use these tips to boost your confidence!
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Have you tried journaling-yes or no? Share your favorite way to stay confident in the comments!