Best Diet for PCOS (Polycystic Ovarian Syndrome) | Educational Video | Biolayne
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- Опубліковано 4 жов 2024
- Insulin resistance contributes to PCOS:
Weight reduction improves PCOS regardless of diet used: pubmed.ncbi.nl...
High protein diet improves weight loss in women with PCOS: pubmed.ncbi.nl...
pubmed.ncbi.nl...
A Low GI diet improves PCOS symptoms: pubmed.ncbi.nl...
PCOS does not appear to slow metabolic rate:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
Exercise improves fertility in women with PCOS: pubmed.ncbi.nl...
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I've never heard P-C-O-S pronounced that way and honestly I hate it and can't unhear it 😒
Lol I wasn’t the only one annoyed by this
@@daisylilies2483 I love Layne, but I couldn't get past the way he was saying P-C-O-S lol It triggered my anxiety 😅
Same! Great video but hearing PeeCawce drove me insane.
My doc, I’m a doc, my IG PCOS fave pages. No one says that.
@@Livewellaly 😂 I'm glad it wasn't just me
lol so triggering 😂
Just call it P.C.O.S. not peecoss!
why
its annoying imagine calling people with ADHD adhads
😂😂😂 there's always one
Pleaseeeee lol
Get over it, it's not hurting you. You're just being a dick.
All my clients with PCOS have been able to achieve amazing results without complicating things. And carbs are in their diet!!! ❤😀
This gives me hope.
My best friend has PCOS and endometriosis and says the medicine she's on is the reason she's gained 50 lbs in recent years and despite a low calorie diet and exercise is unable to lose much weight. She's been told in order to get off the meds and lose weight she needs a hysterectomy which she doesn't want to do yet, she's only 33 years old. Any advice?
@@Morrison87my hysterectomy made it worst.
Love that you did a video on PCOS! I have pcos and am a big fan of your content. I’d love to see more studies done on pcos. There are so many restrictive diets recommended in the name of PCOS. It’s damaging and confusing. As you talked about glycemic control with PCOS, I have made amazing improvement in my PCOS with this in mind. I don’t follow a specific diet but rather found out accidentally through calorie counting that my fiber to total carb ratio made a big difference in my condition. Rather than avoid high glycemic foods, I’ve found that getting at least 1 g fiber to 10 g total carbs ratio helps me ovulate. I was ovulating 1-3x per year for over a decade and with the switch to focusing on improving my fiber to total carb ratio, I now ovulate every 1-2 months, on average every 40ish days. I lost about 20 lbs doing intermittent fasting for a year and had one natural period while doing IF. I switched to calorie counting after IF, almost a year ago, and have lost 25 more lbs. About a month after I switched to calorie counting, I ovulated naturally ending a 140+ day cycle. My next cycle was less than 40 days! I’ve ovulated 8x since switching to calorie counting and eating more fiber in the last year. Weight loss is definitely helpful for pcos but diet does help us as well. I’m happy to have found that I don’t need to cut out any foods or eat low carb to improve my pcos. I just have to try to be in a healthy weight range or close and eat enough fiber. Now Im going to focus on getting into an exercise routine to hopefully help my condition even more.
I noticed eating higher fiber helps me as well with my periods and also with my mental health.
How did you find out about that ratio though? It would be helpful if I could do that for myself too
@@noorachoudhury4592 I was calorie counting so I had the data to look at. There is research on fiber and health and even on carb to fiber ratio for health you can read about. How I figured it out though was by the grace of god. It was something I prayed a lot for and I feel like it was an answered prayer. I struggled with infertility for 5 years because of my pcos. At the time I had originally posted my comment, I was going through infertility. I was finally able to get pregnant after doing a combo of high fiber diet, metformin, letrozole, baby aspirin and a lot of prayers. I owe it to Jesus. I had never been pregnant before and my baby was a miracle in so many ways. He shouldn’t have been here. Not only did I deal with infertility, I had a very high risk pregnancy. I had gestational diabetes, gestational hypertension, IUGR and early onset preeclampsia. My little guy was born 6 weeks premature and only 3lbs2oz. He was growth restricted because of my pregnancy induced blood pressure issues and was very high risk for being stillborn. God worked great works through my doctors and he came home after 21 days in the NICU and only 4lbs. He’s almost 10lbs now and doing well and such a gift. I love him so much. I believe that one day you’ll get some relief from your pcos symptoms too whether it’s now or in the future. Wishing you well.
Thank you, your comment is really helpful!
This made a lot of sense. A friend sent me this. Looking forward to more content on this.
When you do please call it PCOS, going letter by letter.
Other than that, thank you!
When I was keto I actually had an ovarian cyst rupture, I seriously thought I was dying the pain was insane!! Pcos is a struggle.
Love that you’re tackling this because diets for PCOS are hitting mainstream and the bullshit is exploding. REQUEST - can you tackle weight loss for menopausal women please. It’s also trending and the misinformation to capitalize off women feeling lost and defeated is exploding even faster than PCOS! 🙏
Came in handy while dealing with my PCOS
Awesome video, I swear I was praying for you to do something about PCOS, ever since my girlfriend did some “research” on Reddit and google, she’s been low carb high fat, and miserably hungry all the time. And what came next? She quit the gym out of lack of energy or whatever. And then her bad mood became so toxic we sort of lived our days arguing, weeks in, weeks out..
Definitely gonna force feed her the video lol.
Talking about fatigue is a big issue for me. Ive read alot people saying there fatigued with pcos. Idk if me being fatigued is 100% related to pcos but i been so fatigued for years. Its ruining my life. The only thing that keeps me going is i dont have a choice.
Hi! I also face this issue ..yes this low energy is due to PCOS I am sure
Who actually calls it "Peekaws"? Lol
It's just P.C.O.S.
I have PCOS and with it I have Reactive Hypoglycemia. Although my BMI had never was determinated as overweight or obese but I still suffer from this condition. So, yes these are facts, and I eat a Low GI diet and I also have to manage my reactive hypoglyemia and I exercise which can help with the condition. I was refused medication (although having all the symtoms and diagnostic tests including blood test and a scan) so I had to do it by myself because I "wasn't obese enough".
I am sorry you made such experience. First of all. PCO IS NOT YOUR FAULT. That's a fact important for you to know. You will find a lot of hi ts that PCOS comes from being overweight, but that's not true. There are actually enough people with normal or just low overweight which have PCOS. Most Doctors will tell you the only option is to loose weight, but that's not true. Of yourse you can, but you fight against a disease which is actually the cause of this weight gain and not a result of it^A" A healthy and balanced lifestyle is the best you can do. It includes healthy food, Sport, but also a stressed reduced life. You have to learn and people around you have to learn, that Stress is toxic for you. Stress trigger the PCOS with all of It's side effects and this not only influence your Chance to become pregnant, it reduced your health when you are old as well. Let's say, PCOS bodies are sensitive to everything which is toxic for you. Physically and mentally^.....
I can refer you to the man that cured my wife with is natural herbal remedies, his name is Dr Elegunu
Take is contact below .
I’m in my late 50’s had all the symptoms of PCOS but never once did any doctor mention it as a possibility even when I was undergoing fertility treatment. It wasn’t until recently when I learnt more about it that I think it is why I could never conceive. I don’t know whether it was not known about much back then or my doctors were just ignorant. Of course internet was in its early days back then, no Dr Google or UA-cam
THANK YOU! It's frustrating to feel confused by PCOS diets.
I am sorry you made such experience. First of all. PCO IS NOT YOUR FAULT. That's a fact important for you to know. You will find a lot of hi ts that PCOS comes from being overweight, but that's not true. There are actually enough people with normal or just low overweight which have PCOS. Most Doctors will tell you the only option is to loose weight, but that's not true. Of yourse you can, but you fight against a disease which is actually the cause of this weight gain and not a result of it^A" A healthy and balanced lifestyle is the best you can do. It includes healthy food, Sport, but also a stressed reduced life. You have to learn and people around you have to learn, that Stress is toxic for you. Stress trigger the PCOS with all of It's side effects and this not only influence your Chance to become pregnant, it reduced your health when you are old as well. Let's say, PCOS bodies are sensitive to everything which is toxic for you. Physically and mentally^.....
I can refer you to the man that cured my wife with is natural herbal remedies, his name is Dr Elegunu
Take is contact below .
@@rodrigothomas6960 wow, that's some solid advice and it makes sense. But what do you recommend to lose weight with PCOS? It has been a life long struggle. I just can't seem to get any where, while other people lose weight with simple changes.
@@morematcha I recommend dr Paul on that he has the best herbal for weight loss, I have also used it before…..t.e.x.t his e.m.a.I.l
@@morematcha
I couldnt even watch this after hearing the way you say PCOS🤦🏽♀️
Yeah, I'm leaving too! 😆
Perfect timing for this vid!
Love this. I'm not surprised about the exercise having the biggest effect, it's the thing that's made the most difference for me. I did low GI for a while as well. Mainly I changed my lifestyle, I'm not obese any more and now I have very few symptoms. Though my PCOS was never that bad.
I am sorry you made such experience. First of all. PCO IS NOT YOUR FAULT. That's a fact important for you to know. You will find a lot of hi ts that PCOS comes from being overweight, but that's not true. There are actually enough people with normal or just low overweight which have PCOS. Most Doctors will tell you the only option is to loose weight, but that's not true. Of yourse you can, but you fight against a disease which is actually the cause of this weight gain and not a result of it^A" A healthy and balanced lifestyle is the best you can do. It includes healthy food, Sport, but also a stressed reduced life. You have to learn and people around you have to learn, that Stress is toxic for you. Stress trigger the PCOS with all of It's side effects and this not only influence your Chance to become pregnant, it reduced your health when you are old as well. Let's say, PCOS bodies are sensitive to everything which is toxic for you. Physically and mentally^.....
I can refer you to the man that cured my wife with is natural herbal remedies, his name is Dr Elegunu
Take is contact below .
🙄
Just wanted to chime in and say this was incredibly valuable. Thank you for making it. Absolutely got a sub from me on it.
Random question: According to research fish oil and multivitamins showed a decrease in aggression and antisocial behavior is this in any way connected to reduced testosterone levels?
How much hours you saved saying :peecoos" instead of P.C.O.S???
Hey Layne, great video. I have one question though, what about non-obese (even more on the skinny side) people diagnosed with PCOS? What advice would you give them? Thank you
Skinny is not enough details to properly provide advice. Maybe your skinny fat ? Maybe you have severe health issues? The starting point is general blood tests and medical history and family history. Next is review of existing diet and activity levels...it is a process. No one size fits all solution. For some medication required. For others resistance training is required... Damn internet only what's to fix fat people is a major problem because these people are not experienced in patient care and dealing with real humans / individuals on a daily basis
Great question.
I agree with Dr. AJ.
As a side note, increasing lean mass (muscle) through resistance training is proven to increase insulin sensitivity.
@@emma_lofthouse if you were underweight you were probably misdiagnosed and it’s Hypothalamic Amenrrohea not Pcos. Same happened to me and gaining weight, eating more fats and resting my body helped get my period back almost immediately.
@@emma_lofthouse then eat more ribeye, lobster shrimp clams mussels and do resistance training. Get complete blood work up. Include heavy metal toxicities
@@aliceshtewi6280 why more fat without knowing details of blood work? What to kill the person ???
How about for Endometriosis? I’ve been told low carb, seed cycling, etc..I exercise daily and track calories and protein. I’ve had endometriosis forever and started dieting per doctor orders at 12, exercise regularly for about 9 years now, but continue to struggle with weight loss and hormonal issues and extreme pain regardless of amount of exercise, type of exercise or type of food tracking.
Pcoss? That’s not how it’s pronounced. And it’s ovarian, not ovary. There are two ovaries.
The easiest way to heal your PCOS is having your ovaries identify as testes.
🤣
Let's go Brandon!
The easiest way to lower obesity rates is increasing the BMI threshold from 30 to 40 kg/m^2 lol
Best diet for PCOS?
Thanks for this video, though I'd be interested to see studies on low-carb versus keto diets in relation to pcos, because they are different. What's considered low carb today isn't really keto
Keto induced adrenal PCOS. Now what?
Stop the keto. Keto is not for everyone. No one size fits all diet or solution. A billion studies do not mean shit. The only study that counts is the one done on you, for you and specific to you.
Pleeeaaassseeee don't mispronounce the disease name. I swear if someone asks me "Do you have PeeCaws??" because of this video and then tells me it's caused by weight gain, I'm gonna commit vandalisms.
Only partially related, PeeCaw is a cute name for grandpa crows.
Please do a vid on Lipoedema 🙏
Would be nice for more content in regards to this. My wife suffers from this.
This video is very informative but just to let u know pcos is not developed it is something u have ur entire life. Yes it can get worse and better but can never be cured. I am glad to hear that exercise is better than meds. I have always wondered if women with pcos could get rid of meds. I didn't know u could.
Great video Dr. Norton.
I am uncertainly whether IR can predispose a woman to PCOS, or if PCOS can predispose a woman to IR. My hunch is the 2nd.
As someone with severe "PEECAWS" I can attest that yes, you are correct.
I have learned a lot in the past couple of years. I hope you are doing well and are managing your symptoms. My wife has pcos, so I understand the myriad of hardships it can cause. I wish you health and happiness.
Thank you for this
Great info but the “peecoss” is bothering me so bad, this video was painful to watch.
Hey layne, I have a question which I believe many people have and it could a very important video in my opinion.
I would like to cut about 3-5 bf% and already know that I will lose strength. My question now is, does strength loss also mean muscle loss? I would still consume my 1g protein per lb and will still train the same way with the same intensity etc. (6 days a week). So, will I be able to keep my muscle in a 350-500 calorie deficit or will I lose my strength along with the muscle?
Would very helpful if you could make a video about that topic ^^
If you’re already pretty lean you’re very likely to lose muscle in the process, especially if you create an aggressive calorie deficit. However, no, losing strength doesn’t necessarily equal losing muscle, it could be just the result of losing fat and as you weigh less you can lift less. But that especially applies when you have a good amount of fat to lose.
🤦🏾♀️ I stopped listening when he said IR and over weight can develop PCOS. It’s the other way around budy.
How do you know? It’s a vicious cycle. The cause is yet to be identified.
@@iatepipe because I and many of my family members live with it and I’ve done my research. PCOS it’s something that develops slightly before or during puberty. IR and overweight occurs as a result of PCOS not the other way around like he claims in this video. I, and many of us, were slim and very healthy until hitting puberty and began to develop signs of PCOS. Besides many people living with PCOS are not overweight or have IR which disproves his statement.
Layne, can you make a video addressing Andrew Huberman’s podcasts about fasting and fat loss?
Can you do a video on candida? & sibo
I am blonde so I don't have extra hair. But I do have acne that I would do anything to get rid off. What should I eat? Not eat?
What is the best diet for a POS SOB like me?
You are a legend! Thank you for this valuable info!
What about all the talk about avoiding red meat?
UNRELATED QUESTION:
Is the lactase enzyme really inducible in humans as you claimed in another video?
Some sources say only in rodents.
"I'm obese because of PCOS"
What if...you're PCOS doesn't control your diet and activity, but your PCOS is clearly exacerbated by your obesity and obesogenic lifestyle?
yeah this is just ignorant to say, my roommate was an active dancer for her whole childhood up through highschool and still gained weight because of her pcos while maintaining a low calorie diet
@@janthran then your friend wasn’t in a calorie deficit that simple.
No. Pcos wont allow you to lose weight. Do the research. Its a hormone and insulin imbalance
Lisa : I lost 15 kilos and went from having 3 periods a year to period every month like clockwork for the last 9 years . No excuse for laziness .
@@libsonteresa5695 It's a shame that you don't have compassion. PCOS is known to make weight loss more difficult. You can at least acknowledge that instead of calling people lazy.
What is Pee Cause? The term is
P. C. O. S. (Pee see oh! Esssss) OR poly cystic ovary syndrome. I cant watch the video peecause every time i tried i cringed. 😅
My best friend has PCOS and endometriosis and says the medicine she's on is the reason she's gained 50 lbs in recent years and despite a low calorie diet and exercise is unable to lose much weight. She's been told in order to get off the meds and lose weight she needs a hysterectomy which she doesn't want to do yet, she's only 33 years old. Any advice?
Has she looked into Inositol? It helps some women a lot with PCOS.
Layne, can you address a supposed T boosting supplement named KSM 66 Ashwagandh?
Thank you in advance.
Doesnt do anything.
Science!
Lmao so how do you work out when you don’t feel good
But I love carbs :/
P C O S is hard enough, and having people just spreading info without doing the basic of research like how to pronounce the name correctly. I refuse to listen!
It’s actually pronounced the way he said it.
OMG please stop calling it peecoss. Literally never heard anyone say that before. It’s grating
I can’t watch this video if he keeps saying peecoss
The fact that he couldn’t say PCOS correctly had me not believing anything out of this man’s mouth.
What about endometriosis?
Did a presentation on it at Uni. Best diets for endo are any that are high in essential fatty acids, low in saturated fat and added sugars, rich in vitamins, minerals and antioxidants that you can stick to. Stage IV endo may not be corrected with diet unfortunately, might have to rely on drugs such as metformin if diabetic or clomiphene citrate with PCOS.
P.S. Celery juice doesn't work haha
The same story as for PCOS, there is no specific diet for endometriosis. Nutrition does not cure anything, it can help prevent diseases, but it doesn't cure! For example if your diet lacks of fibers, it's obvious that if you increase the input by eating more fruit, veggies and whole grains your intestines you will be less likely to have constipation problems, your stool will be softer and therefore you will have less bowel irritations and the endometriosis will cause less pain. But you didn't cure it.
Research the bean protocol and Unique Hammond. Reversed my lifelong PCOS.
P COS is not how you pronounce PCOS. If you don't know how to pronounce it call it by it's original name Stein-Leventhal syndrome. Hearing you call it some strange name is really horrible to people who have it, even more horrible hearing it from a man who doesn't.
Geez ! Triggered for nothing .
You're really triggered over an abbreviation
P-kos 😂😂😂😂😂 how cute
He lost me at peecoss
Pfeffer Valleys
Pee-cause? 😂
pee caws
Will eating my normal maintenance TDEE, then exercising 500 calories a day creating a CICO deficit also cause metabolic adaptation/adaptive thermogenesis, or does that only occur when you restrict calorie input? Does anyone know the answer?
Adaptations will happen that’s why diet will have to be adjusted as you lose weight. This is normal. Doesnt matter if deficit is from increased activity or purely from calories to create the deficit.