IRONMAN TRAINING | Handcycle Hill Climbing
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- Опубліковано 19 сер 2020
- IRONMAN TRAINING | Handcycle Hill Climbing
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Handcycle specific workout doing hill sprints in preparation for Ironman season. This handcycle workout is something we do on a regular basis. Sprinting up the hill with hand bike in a low cadence gear generating lots of torque helps to build strength on the hand bike especially for the hill climbs.
Getting fit in a wheelchair can be challenging but easy if you have access to a handcycle and some steep hills to train on. Wheelchair fitness needs to be fun and unique to improvise and build fitness in a wheelchair. This is all made easy with a handcycle and some hills in your area. Getting fit and also staying fit is very important when in a wheelchair for your health and keeping a healthy immune system throughout your life in general.
Handcycle hill sprints are an essential workout for Ironman preparation. In coming videos, we can focus more on hand bike workouts and the specifics thereof. - Спорт
MORE TRAINING CONTENT COMING - Let me know what you guys think! :)
Yes really want to know your program specially handcycling😊 thanks for sharring
I like it very much, you are so brave and you don't give up! Go on and enjoy your day😊
This idea of a bike where you lay down completely could also be helpful for someone with orthostatic intolerance (inability to maintain vitals standing/sitting up). I’ve seen recumbent bikes but this is even more recumbent.
Can you make a video about your nutrition during training periods (what you eat in a day sort of deal)?
About how many miles do you aim to do during a training ride?
Great content! I just rolled over 500 miles on my new Force Rx and it has been life changing :)
👏👏👏👏
Wow, hill climbing with hands must be so hard. The hands must be really resistent and strong.
Impressive! You look for hills & I try to avoid them! 😉 No, actually I can’t where I live... either way I go from my house, I got a hill to go up when I come home. Tonight a bear crossed the road in front of me while on a bike ride. 2nd time this summer! It didn’t even make me go any faster!
🤭 I think I'll do a personal best ride if I saw a bear 🤣
Alwyn Uys Haha. Even if the bear crossed in FRONT of you?! 😁 We have black bears so really the only concern is if you get between a mamma & her cubs. The biggest problem they cause is getting into people’s garbage & bird feeders! 🤣They are actually quite scaredy cats!
@@AlwynUysand more
Great training. Enjoy watching your video. The nextime i train ill do your program😊
💪🏽putting up a gym workout soon!
im just getting into para-cycling and this is helping. thx for doing them.
Pleasure mate! Hope to make some more training content soon
@@AlwynUysHello Alwyn Uys, how are you doing brother 😊😊? Glad to see you on your UA-cam video of you practising your iron man training onto your hand cycle from your wheelchair😊😊. Take good care on the roads😊😊. Always drink plenty of water😊😊. Glad you conquer 😊😊. Keep up the great work brother 😊😊. God bless you brother 😊😊. I love you heaps brother ❤❤😊😊. Have a nice day😊😊. Best friends as always from PaulLaw 😊😊.
Alwyn jys n freaken yster buddy🤙
Daai bulte chow mens🤭😅✊🏼thanks man
neee ek glo jou..dink geen ou wat n fiets het hou van bulte nie😞
@@nardusheymans9878 nee hahaha maar hulle doen die job!
How do you handcycle with all the wildlife?
🦁
Safety in numbers
I felt that hill! I recently started exercising again and still find that I'm so weak at endurance training. Gonna work on finding the best pre-workout drink for me. Do you take anything post-workout for recovery? Got any races coming up soon? How is SA doing with opening things up?
Everything is still closed! But we'll get there. Just protein and a good diet! Good diet is essential... We have something planned indeed 😌👏🏼😉
@@AlwynUys Ahhh diet 😅 About that...lemme go back to your cooking video 🥴
@@roseiam hahahahha I believe that's something we all can always improve on. But I just try and stay balanced.
@@AlwynUys HI I am from Namibia we recently got bikes from Inclusive Cycling International we are attending Autiniqua wheelchair challenge in October 2022 will you be there as well?
@@mitchdewaldt3539 Hi Mitch, that’s great to hear. I am still deciding to be honest, to see if my plans work out to be there. It’s a great race!
1:53 you had to look for a steep hill?! I always look for flat areas to ride on lol We need to switch places...
😂 anytime
Arms of steel
You're too close to the ground. Have you ever touched your elbows to the asphalt on this handcycle?
Anymore videos iam getting bored
We're just getting started 🔥
Wow... So much effort, very stupid design.
It's a very clever design, you're just too stupid to understand the reason for these.