is there a way we can get the slides for rest of the domains? you only put the slides for the first domain, they are so helpful. also I love listening to these videos! thank you so much
Incredibly helpful - thank you for this resource! Quick question - If I were developing a monthly training plan, is there a preferred duration for each phase if I were doing linear periodization?
What if the client has peripheral neuropathy not due to diabetes but compressed nerves from a herniated disc? How does one go about training those underactive muscles?
Did you mix up eccentric and concentric or did I just have them mixed up. Concentric is shortening so lowering on bench and eccentric is lengthening or pushing. Is that incorrect?
This was tremendous and clear. You broke it down so great!!
Thank you !! This video is a must see to better understand the OPT Model (Ch 21). Will probably be watching it many more times. 🏋♀️
This is definitely a must watch!
Would love a case scenario with a client and applying the phases with the acute variables. When to change and exercise. How often to challenge client.
is there a way we can get the slides for rest of the domains? you only put the slides for the first domain, they are so helpful. also I love listening to these videos! thank you so much
Thank you great video nice break down!
Incredibly helpful - thank you for this resource!
Quick question - If I were developing a monthly training plan, is there a preferred duration for each phase if I were doing linear periodization?
What if the client has peripheral neuropathy not due to diabetes but compressed nerves from a herniated disc? How does one go about training those underactive muscles?
are there slides like the first video?
I really like reviewing this
Excellent review ! Really appreciated this
La yoga siempre será elemental para el ser humano.
Did you mix up eccentric and concentric or did I just have them mixed up. Concentric is shortening so lowering on bench and eccentric is lengthening or pushing. Is that incorrect?
Nevermind thinking of wrong muscle. Lowering lengthens chest muscle while pushing up shortens it.
Great video
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