Same but then I started counting and realised I was failing at like 6 reps, so I lowered the weight a bit to try to get 8-12 and I feel it more in the muscle. Like in Chest supported row, I can do 40kg but for 6 reps and I feel fatigued but when I do like 35kg for 12 I feel it more in the muscle.
The reason this channel is so good is because it clarifies things like this very concisely in an easy to understand way, no excessive analysis, no citing the latest study that contradicts the previous one and calling it gospel, no drama crap and no novelty for its own sake.
Great content. There is indeed a significant difference between 0 RIR and true failure. The fatigue (and risk of injury IMHO) is much higher with true failure. There is some very wise, valuable advice in this video. Well done!
I have said this my entire training life. I actually learned this very very quickly. My motto is Intensity over everything. 1 rep from failure is the sweet spot for sure if your training alone.
What a great video, Peter! Explaining this concept more complete and precise than anyone! Maybe you could adress in a future video, the benefit of training through failure. If it's maybe beneficial only for very advanced lifters or someone on roids. Was always wondering that.
Good advice. Training to failure as someone who’s been training for a good 6-12 months is more beneficial than doing RIR training. As you advance it’s better to train with RIR but be true to it. Don’t pussy out 5 reps out thinking it hurts so it’s hard. If anything test your failures on the last week of training before a deload so you got some numbers. I personally just train to failure all on exercises except the compounds which I don’t really do anymore.
Pretty much I have been training past failure for decades...I finally learned how to back off and spend less time training which actually causes to much damage..finding your sweet spot to where you can train hard and consistent yet still recover at 66 years of age on zero drugs can be a little tricky at times..but I still love training and always like switching things up.
I just wanna say that you’re a great coach and great person to work with. Very helpful and good for your business model. Had a bad run in with Paul Carter. Was very surprised just how much he really does act like his Reddit reviews
@gooberthorpos8195 5+ reps is "optimal just because 5 effective reps in a set is the most you can get, but if you do a set of 25 at 2RIR that is the same stimulus as a 3 rep max. 4 rep sets are amazing for hypertrophy
I like Jay cutlers take. Firstly define failure? Extreme intensity goes very well without muscle failure. But on Mike Mentzer argument failure also works. I think it depends on your training method
Training to failure is actually the way to get the most out of your training, this is because the fast twitch type 2b muscle fibers are the last to be engaged in every exercise these are the muscle fibre types that are only engaged in situations of life or death ,ever wondered why you run so fast the moment you see something dangerous ? But when you make a conscious decision to run you don’t run as fast as you do when you’re fighting for your life…yeah because type 2b are engaged either at the very end of a set ,that point where you wanna quit the set or in matters of life or death and these muscle fibres (type 2b) have the greatest growth potential approximately 100% but the type 2a which are the first to be engaged every time you perform a set, have growth potential of 25% so you make a choice which ones you wanna target ,either you go the high volume way aiming for type 2a or the HIIT aka Blood and guts aiming for type 2b 🔵 pill or 🔴 pill ,i could go deeper and deeper but those who know ,already know Heavy weights, low reps + training to failure in strict form to avoid injury is your answer to getting big Personally i do a 4 day per week program with 3 rest days inbetween just to let my nervous system catch up and i have been making substantial gains ever since i switched from high volume, people are always asking me what im on and i just tell them im on creatine and whey which is absolutely true
@ hello I do Sunday -Leg day (Quads and Hams) Monday -Rest Tuesday-Chest and biceps with side delts Wednesday-Rest Thursday-Back and Triceps with rear delts Friday-Rest Saturday- Deltoids and Arms 🔁, works very well for me and i always feel energized whenever i get into the gym because i give my body at least 48hrs to recuperate and overcompensate before i expose it to stress again You might notice that arms and delts are getting slightly higher frequency than other because for most people,these even if you milk them to the point of death they usually recover fast especially biceps and delts but triceps depend on how hard you rock them they might need more time to recover but all in all just try man,run for 6 -8 weeks and see if it works for you that is if your current split isn’t yielding you any gains nomore remember einstein said “ definition of insanity is doing the same thing over and over again and expert a different result” so if your current split aint yielding nomore just try Pete always got some great non bs advice too so always pay an ear to him and make righteous and analytical judgement to do what suits you best for a long run and giving you gains at the same time because remember we wanna enjoy the journey inorder to stick around for long
@1 death set to absolute failure per every exercise squeezing all the juice out, but you’ll need a spotter or training partner for you to be able to go to absolute failure, because they’ll help you to complete that last hard rep and assist you in doing assisted reps so that you can also squeeze the essentric phase as well because you know you can reach that point where you can’t lift the weight nomore(concentric) but someone can help you lift the weight and you can squeeze the essentric phase…hope you get it So let’s say a solid chest workout might have exercises like : 1. Incline Barbell press: •2 progressive warm up sets(70kg, 80kg) (10,10) •1 death set to failure (100kg) (reps to failure buh should fall in the 6-10 range) As you grow strong over time lets say you now do 120kg on incline that’ll mean your warm up weights are going up as well hence term progressive warm up sets they don’t stay the same, so it’ll be something like this now Just an example: 2 warm up sets (90kg,100kg) (10,10) 1 death set (120kg) to failure 6-10 range So practically it’s just one set because that’s the challenging one where you do your max weight ,those warm up sets don’t count because they are not even challenging to you ,you can just do them easy like you’re going through the motions, see? Hope you understand When guys like mentzer said you only do one set they didn’t mean you just go and do 1 set nothing else ,they meant that after 1 or 2 progressive warm up sets you then hit your max weight which is the 1 set he meant you can’t do another one because its more stress on the CNS! And if you have pushed a set to the point of agony,you won’t even think of doing another one because that muscle you were focusing on will be in pain,crying for help …you won’t even fathom the idea of doing another set
@ another thing, to measure you progress in strength over time only count the reps which you did on your own without assistance, when you can now do something like 12 reps of a particular weight you then now add more weight to the bar so that you fall back into the 6-10 reps range again, i think pete said it in one of his youtube shorts and he was absolutely correct
Make a video on how to effectively do progressive overload and what should if you aren't able to progress on lifts and if you have slight decrease in strength week to week
So many times I've seen people say they are "training to failure" then they simply do a set number of reps then set the weight down once it gets getting hard, then at times when ive tried to explain what training to failure actually means im met with "nah that's ego lifting" lol
It’s when you go for one more and you are grinding but you don’t lock it out. I normally try to do a few negatives after that (if it’s an exercise to do so safely). *edit - not for every exercise but once per muscle group. With rest days.
Making progress in the gym is just consistency first... and then food,rest etc etc ... how many sets, failure ,exercises to do etc doesnt make so much diference ..so train 3 to 4 days per week and you will se changes ..im about 4 years on training and i have a nice natural body just by eating eggs ,rice, chicken ,fruits ,broccoli etc...and a lot of water
So does this indicate when doing splits, it is important to go to zero in the tank or failure since recovery days are more frequent. Also could you please give information about warm up exercises, never thought much about them, I do stretches before but not with weight. Your videos are great, very informative and to the point, and it is obvious it work
I actually disagree with your recommendations for beginners and intermediates. I think that beginners especially should focus on technique for the big free weight lifts, but they SHOULD train completely to failure frequently on safe assistance exercises like pulldowns and chest press machines. I think fitness social media scares beginners away from training to failure and none of them get familiar with the feeling of it, hence why you get these guys claiming they train to failure when they really have 3-4 RIR.
I agree and always say the same. as a beginner is when you absolutely need to make it habitual to train to failure. its also the most simple way to track your volume as you already know you are making each working set count so you're right from the start eliminating variables later on such as balancing volume , intensity, and frequency and not knowing where you stand. It's also good to built that work capacity and get used to such whilst still lifting light weights. Ive seen far too many people start lifting following 'the science' and trends in such and doing super easy sets of 10 as they seem to be constantly told on youtube as beginners they don't need to train hard and not making any progress after their spurt of newbie gains, and then also developing bad habits when it comes to pushing themselves and looking for excuses
I train 9-12 sets per muscle group every 5 days, But then im also training to failure and beyond on every working set (aside from some compounds which are 0-RIR for safety reasons)
I only ever train to momentary failure and train my muscles 2x a week isn't overly demanding I recover well I've tried pushing less hard got less results I don't really train past momentary failure though for most sets I've also started incorporating volume with failure via FST-7 and holy moly the gains are sick af
Peter, I see in all your videos that you don't use pauses when lifting. Have you ever tried them? If yes, what's your opinion? PS. I'm glad that somebody finally showed the difference between RIR0 and failure.
I wonder why it's never considered how high volume pump training also helps lean you out and gives awesome conditioning. Also decreases chances for injury. I prefer having days off, so higher intensity lower volume. Training 0RIR for some exercises, but since I work out alone, 1RIR. But near summer, I crank up the volume.
Agree that your better going to 0 reps in reserve, problem is it's hard to tell exactly how many reps you have left. First time I benched 100kg I didn't really think I could lift it, but I got 2 reps. Then a month later I aimed for 4 but got 6
All of this is great information, but most of you watching this video don't know what failure is, except when looking at the mirror, so first do a few sessions to failure to understand what your limit is.
I do High Volume PPL. Example is Monday = Chest 20 sets shoulders 12 and triceps 12 then on Thursday i hit them again but more focused on Shoulders this time so = 20 sets shoulders 12 sets chest and again 12 sets triceps. what i will do though during a set is if i cant complete lets say 10 reps ill do as many as possible then rest for 20 seconds then complete the rest of the set and if i still cant ill count again till i do. I am seeing good gains and increases in strength also i am natural and seem to recover fast. I am Doing progressive overload be it with sets first then weight when i get to 12 reps ill increase weight and go back to 8 reps. what can you tell me about this routine and how could i make it better? I seem to need high volume or it all feels pointless. Thanks
Hey Pete, not to go off-topic, but do you have any tips for getting rid of shoulder tendonitis? It's been limiting what I can do in the gym for 4 months now.
I see. I guess at some point, an additional marginal gain isn’t really worth the additional substantial fatigue and injury risk that comes with training to failure consistently.
If I am doing 6 exercises per session. 3 sets per exercise, is that enough volume? Example: Incline Bench x3 Dumbell Bench x3 Dumbell Fly x3 Shoulder Press x3 Tricep Extension x3 Lateral Raise x3.
If only the last 5 reps are the most effective Why do those first 5 other than “pre exhausting your set” Can’t you just use weight where you only get 5 reps ? Or will it be your last 3 out of the 5 deemed effective ?
is it failure if i hit 0RIR and i train alone in my bedroom so the half reps and quarter reps on some lifts are out of the question for me due to lack of spotter
@Makindealz 50 pounds definitely not all muscle lol but being underweight my whole life and going from 150 to 200 just starting to workout for the first time and bulking while doing it I’m at 12% bf give or take when I was at like probably 6% before definitely quite possible lol
no way you can train mentzers way with heavy compounds as what has already been mentioned in this video? mentzers theory was when using machine and cables
This channel deserves a gold play button
I’ve been watching lifting channels since the beginning of UA-cam & honestly this one’s the best I’ve come across.
@@1greener💯👊🏻
I train to failure because I don't know how to count 🗣️🗣️🗣️🔥🔥🔥🦅🦅🦅
😂😂
@@doctorlasagna1187 keep a log book my guy and log all your lifts, really helps you to keep up with the principle of progressive overload
Same fr
Sometimes I lose count of how many reps I have done; sometimes I forget how many sets I have done.
Same but then I started counting and realised I was failing at like 6 reps, so I lowered the weight a bit to try to get 8-12 and I feel it more in the muscle. Like in Chest supported row, I can do 40kg but for 6 reps and I feel fatigued but when I do like 35kg for 12 I feel it more in the muscle.
The reason this channel is so good is because it clarifies things like this very concisely in an easy to understand way, no excessive analysis, no citing the latest study that contradicts the previous one and calling it gospel, no drama crap and no novelty for its own sake.
This is why Pete and his advice is my favourite person to learn from. Like you said he makes it easy to understand.
2 reps in the tank with dead lifts or squats is still brutally hard
Agreed
Finally it’s explained where it’s understood. At least to me.
Great content. There is indeed a significant difference between 0 RIR and true failure. The fatigue (and risk of injury IMHO) is much higher with true failure. There is some very wise, valuable advice in this video. Well done!
Thank you for making a longer video,really enjoyed it
I have said this my entire training life. I actually learned this very very quickly. My motto is Intensity over everything. 1 rep from failure is the sweet spot for sure if your training alone.
What a great video, Peter! Explaining this concept more complete and precise than anyone!
Maybe you could adress in a future video, the benefit of training through failure. If it's maybe beneficial only for very advanced lifters or someone on roids. Was always wondering that.
Thank you ,makes all kinds of sense but that’s cause some of us have a good understanding of what we’ve been doing
Validated 🎉
Great Video!💪🏽
Honestly, this guy is TE GOAT!
You gotta bring back the intro music 🎶
Good advice.
Training to failure as someone who’s been training for a good 6-12 months is more beneficial than doing RIR training.
As you advance it’s better to train with RIR but be true to it. Don’t pussy out 5 reps out thinking it hurts so it’s hard. If anything test your failures on the last week of training before a deload so you got some numbers.
I personally just train to failure all on exercises except the compounds which I don’t really do anymore.
Damn good video to learn from. I’m definitely saving this to come back to if I forget in the future.
No BS guy.
Pretty much I have been training past failure for decades...I finally learned how to back off and spend less time training which actually causes to much damage..finding your sweet spot to where you can train hard and consistent yet still recover at 66 years of age on zero drugs can be a little tricky at times..but I still love training and always like switching things up.
great video Peter
I just wanna say that you’re a great coach and great person to work with. Very helpful and good for your business model. Had a bad run in with Paul Carter. Was very surprised just how much he really does act like his Reddit reviews
Please consistently upload video , really like your videos , atleast upload 2 videos a week
3-5 sets per session per muscle group. 0-1RIR. 4-8 Reps. Simple
For hypertrophy (on average) somewhere between 5-30 reps is superior
@gooberthorpos8195 5+ reps is "optimal just because 5 effective reps in a set is the most you can get, but if you do a set of 25 at 2RIR that is the same stimulus as a 3 rep max. 4 rep sets are amazing for hypertrophy
You shouldnt do more than 8 sets per week per muscle group, the rep part is correct tho
@ramigo7564 i agree actually i now do 3-4 sets per session
How do yoi divide it? Like do you perform 5 exercise nd 1 set each exercise or 2-3 exercise with 2 sets
Good advice broseph
Long video shorted: FVCK NO YOU DONT. Thanks for coming!😂
Please do training videos or your personal training video for legs
Great video.
Good stuff! 👍
A really good video 👍. I do training till failure twice a week when working out on my press up board when wearing my 20kg weighted vest
I like Jay cutlers take. Firstly define failure? Extreme intensity goes very well without muscle failure.
But on Mike Mentzer argument failure also works. I think it depends on your training method
Training to failure is actually the way to get the most out of your training, this is because the fast twitch type 2b muscle fibers are the last to be engaged in every exercise these are the muscle fibre types that are only engaged in situations of life or death ,ever wondered why you run so fast the moment you see something dangerous ? But when you make a conscious decision to run you don’t run as fast as you do when you’re fighting for your life…yeah because type 2b are engaged either at the very end of a set ,that point where you wanna quit the set or in matters of life or death and these muscle fibres (type 2b) have the greatest growth potential approximately 100% but the type 2a which are the first to be engaged every time you perform a set, have growth potential of 25% so you make a choice which ones you wanna target ,either you go the high volume way aiming for type 2a or the HIIT aka Blood and guts aiming for type 2b 🔵 pill or 🔴 pill ,i could go deeper and deeper but those who know ,already know
Heavy weights, low reps + training to failure in strict form to avoid injury is your answer to getting big
Personally i do a 4 day per week program with 3 rest days inbetween just to let my nervous system catch up and i have been making substantial gains ever since i switched from high volume, people are always asking me what im on and i just tell them im on creatine and whey which is absolutely true
Hello.
What is your routine please?
@ hello
I do
Sunday -Leg day (Quads and Hams)
Monday -Rest
Tuesday-Chest and biceps with side delts
Wednesday-Rest
Thursday-Back and Triceps with rear delts
Friday-Rest
Saturday- Deltoids and Arms
🔁, works very well for me and i always feel energized whenever i get into the gym because i give my body at least 48hrs to recuperate and overcompensate before i expose it to stress again
You might notice that arms and delts are getting slightly higher frequency than other because for most people,these even if you milk them to the point of death they usually recover fast especially biceps and delts but triceps depend on how hard you rock them they might need more time to recover but all in all just try man,run for 6 -8 weeks and see if it works for you that is if your current split isn’t yielding you any gains nomore remember einstein said “ definition of insanity is doing the same thing over and over again and expert a different result” so if your current split aint yielding nomore just try
Pete always got some great non bs advice too so always pay an ear to him and make righteous and analytical judgement to do what suits you best for a long run and giving you gains at the same time because remember we wanna enjoy the journey inorder to stick around for long
Thank you.
How much sets by muscle please?@@mr_riley_sir263
@1 death set to absolute failure per every exercise squeezing all the juice out, but you’ll need a spotter or training partner for you to be able to go to absolute failure, because they’ll help you to complete that last hard rep and assist you in doing assisted reps so that you can also squeeze the essentric phase as well because you know you can reach that point where you can’t lift the weight nomore(concentric) but someone can help you lift the weight and you can squeeze the essentric phase…hope you get it
So let’s say a solid chest workout might have exercises like :
1. Incline Barbell press:
•2 progressive warm up sets(70kg, 80kg) (10,10)
•1 death set to failure (100kg) (reps to failure buh should fall in the 6-10 range)
As you grow strong over time lets say you now do 120kg on incline that’ll mean your warm up weights are going up as well hence term progressive warm up sets they don’t stay the same, so it’ll be something like this now
Just an example:
2 warm up sets (90kg,100kg) (10,10)
1 death set (120kg) to failure 6-10 range
So practically it’s just one set because that’s the challenging one where you do your max weight ,those warm up sets don’t count because they are not even challenging to you ,you can just do them easy like you’re going through the motions, see? Hope you understand
When guys like mentzer said you only do one set they didn’t mean you just go and do 1 set nothing else ,they meant that after 1 or 2 progressive warm up sets you then hit your max weight which is the 1 set he meant you can’t do another one because its more stress on the CNS! And if you have pushed a set to the point of agony,you won’t even think of doing another one because that muscle you were focusing on will be in pain,crying for help …you won’t even fathom the idea of doing another set
@ another thing, to measure you progress in strength over time only count the reps which you did on your own without assistance, when you can now do something like 12 reps of a particular weight you then now add more weight to the bar so that you fall back into the 6-10 reps range again, i think pete said it in one of his youtube shorts and he was absolutely correct
Great informative video. 🙏
Hey 👋 Pete can you make a video of yourself hitting failure.Thank's in advance for it.
Make a video on how to effectively do progressive overload and what should if you aren't able to progress on lifts and if you have slight decrease in strength week to week
If you have a slight decrease in strength week to week you should 1. Auto regulate your training or 2. Go through a deload week
So many times I've seen people say they are "training to failure" then they simply do a set number of reps then set the weight down once it gets getting hard, then at times when ive tried to explain what training to failure actually means im met with "nah that's ego lifting" lol
It’s when you go for one more and you are grinding but you don’t lock it out.
I normally try to do a few negatives after that (if it’s an exercise to do so safely).
*edit - not for every exercise but once per muscle group.
With rest days.
Making progress in the gym is just consistency first... and then food,rest etc etc ... how many sets, failure ,exercises to do etc doesnt make so much diference ..so train 3 to 4 days per week and you will se changes ..im about 4 years on training and i have a nice natural body just by eating eggs ,rice, chicken ,fruits ,broccoli etc...and a lot of water
So does this indicate when doing splits, it is important to go to zero in the tank or failure since recovery days are more frequent. Also could you please give information about warm up exercises, never thought much about them, I do stretches before but not with weight. Your videos are great, very informative and to the point, and it is obvious it work
zero reps in reserve vs failure…dang, good distinction coach
I actually disagree with your recommendations for beginners and intermediates. I think that beginners especially should focus on technique for the big free weight lifts, but they SHOULD train completely to failure frequently on safe assistance exercises like pulldowns and chest press machines. I think fitness social media scares beginners away from training to failure and none of them get familiar with the feeling of it, hence why you get these guys claiming they train to failure when they really have 3-4 RIR.
I agree and always say the same. as a beginner is when you absolutely need to make it habitual to train to failure. its also the most simple way to track your volume as you already know you are making each working set count so you're right from the start eliminating variables later on such as balancing volume , intensity, and frequency and not knowing where you stand.
It's also good to built that work capacity and get used to such whilst still lifting light weights.
Ive seen far too many people start lifting following 'the science' and trends in such and doing super easy sets of 10 as they seem to be constantly told on youtube as beginners they don't need to train hard and not making any progress after their spurt of newbie gains, and then also developing bad habits when it comes to pushing themselves and looking for excuses
I train 9-12 sets per muscle group every 5 days, But then im also training to failure and beyond on every working set (aside from some compounds which are 0-RIR for safety reasons)
Im a natural, less reps, less sets, more wieght, more frequency and MORE FOOD. Did it for me. Barbells and more barbells.
I only ever train to momentary failure and train my muscles 2x a week isn't overly demanding I recover well I've tried pushing less hard got less results
I don't really train past momentary failure though for most sets
I've also started incorporating volume with failure via FST-7 and holy moly the gains are sick af
Thx pete
Peter, I see in all your videos that you don't use pauses when lifting. Have you ever tried them? If yes, what's your opinion?
PS. I'm glad that somebody finally showed the difference between RIR0 and failure.
I wonder why it's never considered how high volume pump training also helps lean you out and gives awesome conditioning. Also decreases chances for injury. I prefer having days off, so higher intensity lower volume. Training 0RIR for some exercises, but since I work out alone, 1RIR. But near summer, I crank up the volume.
Pete I keep watching all your videos about failure but I don’t think I’ve actually seen you take a set to complete muscular failure yet.
Agree that your better going to 0 reps in reserve, problem is it's hard to tell exactly how many reps you have left. First time I benched 100kg I didn't really think I could lift it, but I got 2 reps. Then a month later I aimed for 4 but got 6
All of this is great information, but most of you watching this video don't know what failure is, except when looking at the mirror, so first do a few sessions to failure to understand what your limit is.
It is unbelievable how my persistence and dedication, discipline hinder my gains. The more I want this the harder I work and I get nothing.
I do High Volume PPL. Example is Monday = Chest 20 sets shoulders 12 and triceps 12 then on Thursday i hit them again but more focused on Shoulders this time so = 20 sets shoulders 12 sets chest and again 12 sets triceps. what i will do though during a set is if i cant complete lets say 10 reps ill do as many as possible then rest for 20 seconds then complete the rest of the set and if i still cant ill count again till i do. I am seeing good gains and increases in strength also i am natural and seem to recover fast. I am Doing progressive overload be it with sets first then weight when i get to 12 reps ill increase weight and go back to 8 reps. what can you tell me about this routine and how could i make it better? I seem to need high volume or it all feels pointless. Thanks
How can you improve your best if you don’t do your best…
What do you think about Arnold x PPL split?
Hey Pete, not to go off-topic, but do you have any tips for getting rid of shoulder tendonitis? It's been limiting what I can do in the gym for 4 months now.
Look up broomstick dislocations on youtube. Fixes the issue in most cases
I have the same thing 6 weeks now, what a pain, can't bench. Broomstick it is, gotta try something.
@@brendanmarsh4523try hanging on a pull up bar for as long as u can as often as you can that's helped my shoulder tremendously
@@PeterKhatcherian lov your content and videos 💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾
I see. I guess at some point, an additional marginal gain isn’t really worth the additional substantial fatigue and injury risk that comes with training to failure consistently.
6:49 Recovereability?
If the last 5 reps are the most stimulative, should I just do sets of 5 with 0RIR? Why even bother with the earlier fluff reps?
You gotta go to failure once in a while, otherwise how do you know your RIR
hi
If I am doing 6 exercises per session. 3 sets per exercise, is that enough volume?
Example:
Incline Bench x3
Dumbell Bench x3
Dumbell Fly x3
Shoulder Press x3
Tricep Extension x3
Lateral Raise x3.
Train dont strain😊!
Is Peter of paternally mainly of Armenian descent?.
If only the last 5 reps are the most effective
Why do those first 5 other than “pre exhausting your set”
Can’t you just use weight where you only get 5 reps ? Or will it be your last 3 out of the 5 deemed effective ?
is it failure if i hit 0RIR and i train alone in my bedroom so the half reps and quarter reps on some lifts are out of the question for me due to lack of spotter
Mike ohearn sus looking 😂
Multiple Sets to failure all with multiple dropsets also to failure plus partials gained 50 pounds in 4 months I think I’m an outlier 😅
No human on earth have ever gained that much muscle in that time frame. Not humanly possible. Not even Ronnie Coleman on tren.
@Makindealz 50 pounds definitely not all muscle lol but being underweight my whole life and going from 150 to 200 just starting to workout for the first time and bulking while doing it I’m at 12% bf give or take when I was at like probably 6% before definitely quite possible lol
Must have great genetics. @@trentonbrooks9121
Mike Mentzer was right!! ;)
.
Mike mentzer is who I've bn following and getting results .Mike was the man.
🤣
no way you can train mentzers way with heavy compounds as what has already been mentioned in this video? mentzers theory was when using machine and cables
You should make a video on the benefits of drop sets. I always train doing drop sets, I have seen a big increase on strength and size!
hit on girls until failure
Are you Armenian?
When did this become controversial?
When I was squatting, I never went to failure. And I built up to 500 lbs. as a natural.
Any tips to young lifters on longevity in the gym?
We need proof
You are literally recycling videos you made in the past.