Energization Exercises of Paramhansa Yogananda
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- Опубліковано 4 жов 2024
- Guided practice of the Energization Exercises of Paramhansa Yogananda., led by Nayaswami Gyandev of Ananda School of Yoga & Meditation at The Expanding Light Retreat at Ananda Village in Northern California. You will find complete instruction in these exercises, as well as 4 guided practice sessions (including one with Swami Kriyananda), on DVD: www.crystalcla...
I’d be willing to bet that a lot of people use this video to do Master’s exercises, but they don’t comment. This is one of the best videos on UA-cam. Thank you for posting it.
Agree, feel absolutely the same
yes i do, super helpful video thank you so grateful
Thank You! I have been using this video since 2021 to do my energisation exercise EVERYDAY, before meditation and gym. This is literally my pre-workout, it gives me so much energy in the gym, I cannot explain it, you have to experience it for yourself. has anyone felt the same?
Yes, each new day, more energized...also 10 min Om first, Lovely healing experience, keep healing...Love light Joy Peace 🙏🌻💫💙💫🌻🙏
Thanks a ton!! Appreciation and gratitude towards your kindness in making this video available to all.
We all need to keep this up, especially with COVID 19 blanketing the world. Blanket your body-mind-spirit with Parmahansaji's Energization Exercises! Great for aura strengthening and distribution/balancing of the nervous system. Thank you for making this practice publicly available and for the smooth delivery and timing of the practice.
Really it's an excellent energization exercise of yss which energizes body and mind and gives spiritual strength as well. Jai Guru.
These Energization Exercises are indispensable for bringing the intelligent divine formless into the physical body. I refer back to this video every few years to refresh my technique. Thank you Gyandev.
I would like to encourage everyone to get the Lessons that Self Realization Fellowship offers, made by Paramahansa Yogananda. The Energization Exercises are more detailed, there's more to them and the effect is way stronger. 🙏 This is a very simplified version.
Where can we get self realisation fellowship ?
I came across this and was about to comment the same thing. People need to realize this..
Thank you for this video. I read the Autobiography of a Yogi and was curious about the exercises. It takes a while to "feel" some muscles tensing. In the beginning I stopped the video a lot to learn willing and feeling. The exercises are indeed so energizing that I am motivated to do them every day. They also feel like a chiropractic adjustment, popping joints included:)
Excellent and very useful.Jai Guru
I lived at Ananda in 1976ish, and we did this exercise everyday in a group!
...and ? 🙏🏽 Humbly request you to share your experiences... Good, not so good... Benefits, no benefits?
Thank you ❤...using this video regularly for many years now... a wonderful anchor in my life.
This video helped me enormously to learn and regularly do the exercise! So grateful 🙏
Muchas gracias por subir este video, los ejercicios de energetizacion diseñados por Paramahansa Yogananda hace un siglo son y serán siempre de enorme beneficios en nuestro cuerpo, mente y espíritu.
Thank you for this. I am on lesson six but haven’t started the exercises yet for lack of time to read, understand, and execute them. This will help me to get moving!
I have been practising these set of exercises for the past 1 week, and I find tremendous change throughout the day.
Thanhyou ji
what change did you feel, specifically?
Vivek Mangipudi i can tell you that they give you a light and tingley feeling. When you are like this it is easier to sit in meditation. Also, I think the make me feel and look youthful.
What change,?
My observation - physically, you will feel much lighter, like 10 kilos less than the weight you feel when you wake up in the morning. No cramps and groans when you climb the stairs, you just run up as if there is no gravity. Mentally, you are a lot more alert and active, just ready to dive into your daily routine. Makes you say "yes" to life. Spiritually, you feel an inner wellbeing, a tiny joy within that doesnt leave. In short, the exercises are magic.
Any exercise for the eye in this ?
Wow just on a hunch I did a search for this. So much easier to understand using a video THANK YOU!!!!!!!!!!
Same here! 😁 So happy to have found this. 🙌🏼
Thank you Gyandevji! You do Energization with amazing intensity.
🙏🙏
Thank you Gyandev! I use your video every morning before mediating. Incredibly helpful!
Does it have to be done before? Can be done after meditation? thank you!
I have read 5 books of Guruji..very motivating..
Thank you, whilst practising the kriya yoga it is important to think about our divine heavenly father and connect with him.
This comment is for Nayaswami Gyandevji …. I am taking Self Realization Fellowship lessons. When I received lesson # 6 I was son frustrated with it I didn’t know how to do it 🤦♀️I thought I wish I could ask someone from Self Realization Fellowship do it on a video and I buy it 😂it’s ok I have to make payments 😂I think my beloved Guru knew that I was about to cry and one day my niece came home from Arkansas and she was watching some videos and I saw you Swami Gyandev doing the exercises omg I jumped up and said thanks 🙏 thanks 🙏 😂😂that was me 🤷🏻♀️🤦♀️
In the SRF app auxiliary materials of lesson 6 pt.2 there are great demonstration videos, check out energization exercices : daily practice - live action
Also, during the energization exercises the eyes are lifted to the Christ Center and the attention is placed on the medulla.
Hi. How can one do both at the same time
I like the way these exercises flow from one to the other, almost effortlessly. Almost!
Soy d Argentina ,muy buenos los ejercicios gracias.Adoro a mi Guru Yogananda.😘⚘
Demonstration is nice, perfect, orderly, we do it in Ranchi Ashram. Jay Guru and thank you dear.
This video has been so incredibly helpful in my spiritual life. After doing these exercises, my meditations are much more prolonged and look forward to them everyday - most thankful. One question I might have is on the fencing exercise - should we tense or relax opposite body parts as they move forward? If anyone can comment please do.
Thank you Nyaswami Gyandev. Love how you take your time and don't rush for most of this and that you guide us in inhalation/exhalation timing as well as some specific instructions. Doing these always take a lot of concentration and it helps a lot to have a leader talking us through them. Jai Guru.
Gracias por compartir excelentes ejercicios. Me siento muy relajada y liberada al ejercitar todo el cuerpo. 💖🙏🇨🇺
I watch this video all the time! Thanks you from Santa Fe, NM.
I’m so glad I found your channel! Did one session today and my shoulder pain practically disappeared. Must’ve been some sleeping muscles I woke up! I will be using this more often! Thank you for sharing your positive energy and light! Love your opening prayer too!! You rock, dude!
Thank you. By Mahavatar Babaji's grace I came here. Easy and clear method.
Me parece maravilloso poder ver estos videos ,gracias
Paramahansa Yogananda states in the written lessons after the Stomach Exercise, "Never practice this exercise with a full stomach. Always wait two hours or more after eating, or practice before eating. Women should not practice this exercise during pregnancy." It would be good to state this before the video. =)
Thank you. How can one get ahold of the written lessons and observations like that, do you know? I'd imagine it's difficult to do those over the video, since there are so many exercises
You need to join the fellowship at SRF then you get the lessons with all the information.
It seems, he hardly eats...
0:27 Double breathing with tension
0:50 Leg recharging
1:04 Ankle rotation
1:30 Calf and forearm
2:49 Chest and buttocks
Join or Don't join
Read The book
The Autobiography of a Yogi ... Free online ... Crystal Publications and others
I wish you enough
Thank u so much for demonstrating 🙏🙏 🙏 Jai Guru
Thankyou for sharing this online, Gyandevji! Much appreciated
Thank you .!!!!very helpful. Easy to do after seeing the demonstration than reading alone
This is a great resource. Thank you the guidance and inspiration Gyandev
Jai Guruji.Thank you so much Guruji & Yogananda Satsang Society of India & SRF
This is NOT SRF. The exercises are given after the first few lessons. Yogananda said distributing the techniques outside of SRF causes heavy heavy Karma to the person.
Jai buruji.thank you
@@billysummers9160 Are you saying the direct disciple of Yogananda does not have authority to do so? I'd think not
Thank You Nayaswami Gyandev, I learned lots of the nuances from this clip that will help me to be more effective in my practice, Jai Guru! 🙏🕉
Thank you soooo much, its my daily praxis Video, very helpfull
Muchas gracias! esto a mi me ha funcionado de maravilla!
Thank you so much, that was very helpful and clear, easy to follow!
Thank you for posting this. Wonderful start to the day!
Praise the divine 🙌 🙏
I am on the SRF lessons. This video is so helpful in understanding what I read.❤
Mil gracias por subir este excelente Video y traducir los comentarios ❤
Very well-done video.
Very nice time with you every morning.I am a member of yss ,but you inspired me to practice everyday.Pranam.
Ever grateful for this video. Many thanks 🙏🙏🙏
Para os brasileiros, aqui esta a minha tradução da oração inicial:
Ó Espirito infinito, recarregue meu corpo com Tua energia cósmica, minha mente com Tua concentração e minha alma com Tua sempre nova alegria. Ó eterna juventude de corpo em mente, habite em mim para todo o sempre. Om. Amém!
AWESOME GYANDEV!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Swamiji thank you so much 🙏💚💚💚💚♥️
Thanks for such a wonderful energization exercise 🙏
Thank you for posting this video.
Thank you 🙏 ❤❤❤❤
Thank you very much! As a lesson member, it is important to not just know the written directions, but also some practical demonstrations. This completes that!
This is truly the best.
In the serviceful Thou art Service..❤jai Ma jai guru.
Really effective exercises. Help me in relieving fatigue and body pain. Thanks for posting.
Master bless us always 🙏
Thank you this has helped me immensely
Thank you so much. This was very helpful. :) Jai Guru
So enjoy doing these energizing exercises every morning🙏♥️
This is a great practice, thank you blessings!
Wow, that was way faster than imnused to. Thank you.
Good summary - I recommend also the Self realization fellowship enrollment which will allow you access to SRF app - and they have a 36 minute video with more details that I also typically follow.
This was a good summary but beginners need additional information to completely donit right.
Thank you for video! 😊
Thank you for the fast version. Even if I don't know it all perfectly, it's easier ti take on a quarter hour than a half hour, and work at getting better within that.
Jai guru Thank you for this exercise
Thank you very much ❤
ANIMATED EXERCISES ARE VERY MUCH HELPFUL FOR BEGINNERS
provided on yss srf website
Yes, I found them extremely helpful. The part of the body that's being tensed and that you're directing cosmic energy into, is lit up in the animation
Perfect example, like in original escritures, thanks a lot
Muchas gracias...Maravilloso❤❤
Thank you for this awesome video
Thank you very much. Very helpful
ENERGY BODY/ ASTRAL BODY/ SUKSHMA SAREER
get energized
It's not an ordinary muscle exercise
Thank you for this video!
Great energy exercises
Muchas gracias por esta practica para el hombre del siglo XXI
Q
Excellent work thanks
I would definitely do these exercises thanks for sharing
감사합니다.
Thank you!
Great 👍 thanks
This is a wonderful, divine service, beautifully presented. There is one small caveat: In the introduction the name Paramahansa is mispelled with out the third "a" Paramhansa. Yogananda's own signature shows the correct spelling. The problem would be when someone does a key word search with the correct spelling they may not find this wonderful video.
They spell it like that in the Ananda movement. This is separate from Yogananda's SRF.
Jai Guru
thanks so much for this, i have been using this a lot!
The brother is showing the YSS /SRF energyzation exercises in different ways, which are appearing wrong in many or most cases. Please respected senior monks check his mode of practice and make sure that his Techniques are all right
@@drtapaskrpal6505 according to the Lesson 6 part B ... it's the same sequence.
Thank you so much🙏
Awesome!!
So grateful 🙏
I travel on the road for my living...so if it weren't for this video, I am sure I wouldn't do this at all. Not like it's easy to describe all this with words.
Thank you 🙏🏻🙏🏻
Thank you very much.
Best
Thanks for the vedio (Energization exercises)
Very Nice Exercise
Great 👍
Can I say I LOVE when you are the guide 🤍🕉🤍✝️🤍
Maybe it’s your soothing voice
It's a shame you do not ship your DVD to Europe...
Thank you very much for this video.
Om Shanti Amen
Great job thank you!
Thank you! :)
Good morning good health
I love these exercises! And I love his gentle voice. Yet I'm having difficulty following the instructions. When he says do X "at the top" and Y "at the bottom". What does that mean? The hands are moving to the center and outward at the time, so I don't see a top or a bottom.
I would love to see a redo with him wearing stretch clothes that fit to the body, so it would be easier to see what his muscles are actually doing each step of the way.