How to Run a Marathon in Under 2 Hours 50 Minutes
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- Опубліковано 10 лют 2025
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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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Have you broken 2 hours and 50 minutes? Are you getting closer to the barrier? What has been your biggest issue trying to master this event? Let me know in the comment section below. Make sure to visit www.rundreamachieve.com and www.nutritiongeeks.com for all your training and nutritional needs. Like, Share and Subscribe. Thanks for your support.
Last year, I broke the sub 3 hours barrier in Seattle. My final time was 2:57:33. Now, I am 5 weeks away to race Eugene marathon in Oregon, and my goal is a sub 2:50. A month ago, I raced a half marathon in 1:22:33. Thanks for sharing your personal experiences.
My pleasure and awesome job having dropping some VERY competitive times. Eugene is a great marathon, excited to see how things pan out for you out there. Keep up the superior work 💪💪💪
So glad I found this video. Very informative and motivating. I'm trying for sub 2:50 on 3/4/23 at The Woodlands Marathon. Ran 2:51:36 at London on 10/2/22.
Awesome effort dropping that 2:51.36 at London Mark. The Woodlands is a GREAT course to go after a sub 2:50. I used to live in San Antonio, TX and spent some time in the Woodlands, beautiful area and flat as a pancake too. Keep me updated how it goes in March.
Great video Nathan, thanks. I’m 43 and a week away from my first sub 2:50 attempt at the Rio de Janeiro Marathon. I’ve only raced 2 previous marathons: 2:53 (Rio 2022) and 2:57 (Boston 2023). My half marathon PR is 1:19 and I ran a 59 minute 10 mile race 3 weeks ago. I think I can break 2:50, but I’m really anxious so any race tips are welcome, especially regarding pacing. The course is flat, so I guess that’s a bonus. It’s going to be a long week 😅. Keep up the great videos and best wishes!
Thanks for your support Roberto and very well done having dropped some very competitive times. Keep me updated. I know you are going to run well below sub 2:50. Click in the search bar in my youtube channel "how to run a faster marathon" or thereabouts. Have made a lot of videos on this very topic.
@@rundreamachieve Hey Nathan, just ran the marathon today and got my sub 2:50! Oficial time: 2:48:34. Very happy with the result, considering the heat and humidity. Thanks for the support and for the great videos 👍🏻
Outstanding work!!!! 2:48 is an elite time in my opinion. VERY well done!
WOOOOOO. Smashed the 1:25 goal in the half marathon with a time of 1:23:51 on Saturday. This video is exactly what i needed bc for a fall marathon, the goal will be sub 2:50! Thanks again for all content on YT!!!
right on CJ! Congratulations on the huge PR you dropped on Saturday. VERY well done my friend. Keep me updated on your progress. You are capable of sib 2:50.
@@rundreamachieve thanks Nate 🦾 few months of getting base, fundamentals and speed ready and then it’s training block time 🦾
@@coreyjoyner1372 ohhhhhhyeeaaaaaahhhh! You best believe it brother
I want run 2:39, first goal 3hrs, my first marathon was virtual 4:06, my first two half marathon were sub 2 , my third half was 1:49, so far I only ran 1 marathon and 3 half marathon, but i have great work ethic, am willing to put in the work , my next marathon is in May and am building my aerobic miles now💯☺️
Thanks for the video. On 9th April im attempting my first sub 3 hour marathon in a solo attempt my brother will support with nutrition throughout the run. Next goal will be sub 0250.
Right on Fahad! Let me know how your race goes and am certain you will eventually destroy the sub 2:50 marathon barrier. Keep me updated.
Coach: I just completed 2:59:51 at cim my first sub -?? Should I do half marathon in early Feb or march? I am going for that 2:50 goal in Boston in april - I felt at one point I was at 2:57 pace at cim until MI 23 - thanks we appreciate you !!
Congratulations on dropping that superior 2:59.51 at CIM. That is NOT an easy course and also where I ran my PR in 2007. Yes, I would run a half in Feb or March leading into Boston for sure. Nice work and keep me posted on your progress. Well done!
I like point you make don't sip that🙅 water , drink it.🤷👏🙂
right on Red. Appreciate your support and great job running your first marathon in a 4:06 and dropping that 1:49 half. You are on your way to getting to 2:39. It is not impossible. Keep me posted on your training and racing. Looking forward to hearing about the sub 2:40.