Appreciate the feedback on our NEW BURN Series and how Workout #8 is your favourite. I use weighted exercises in my training each week as it can boost the metabolic rate, which aids in burning more calories throughout the day. This can be beneficial for weight management and reducing body fat.
You’re welcome 😊 And thank you so much for supporting us and Crossrope so we can continue delivering FREE Programs for you guys in 2024! Let's get fit together 🤗💪💦
Thank you for this amazing 45-minute intense workout! The combination of jump rope and dumbbell exercises kept me engaged throughout. The variety of exercises targeting different muscle groups, along with well-timed rest periods, made it challenging yet enjoyable. Special thanks to Crossroad for their support. Looking forward to more workouts like this - it's a fantastic way to stay fit and energized
Hey Eva thank you for the great feedback on this workout. And yes with the continued support from Crossrope, our goal is to continue creating NEW Programs with minimal equipment so you can train at home or take me to the gym with you hehe! Happy Training 💦
Hey Anthony this is exactly what I would suggest regress to your own fitness level as you can always attempt this workout another day. We want you guys to stay injury free so you can turn up again and again. It's all about execution for me, quality reps not how heavy you go.
Hope you enjoy! And yes BURN has 3 x NEW Workouts each week. We are almost at the end of this program which we have LOVED creating for you guys. Hope to deliver more like this in 2024 🐲
YAY sounds like we have hit a home run with Workout #8 the combination of dumbbell exercises and cardio are FIRE! Appreciate you taking the time to give me your feedback 🤗❤️
WOW 460 cals this is great to hear! I too am a HUGE fan of these type of workouts as I use weights every week in my training. The dummbell exercises in BURN are NEW and ones that we have not given you guys before. ENJOY!
@@PHOENIXNATIONFITNESS after being 50 started to train with some dumbells no to lose muscle . And as i am a cardio lover i become a great fan of your workouts thx a lot 🥰
another great workout Winter ! Thanks a lot. Unfortunately I can't succeed to make the fighter squats, it's tough for me to put my arms overhead when squatting i don't have you amplitude. Do yu know what might be the problem and how i can improve?
Good 🤗😎👍👍 Friday afternoon😍 Winter, I am grateful for your 💯😎👍👍🤗 Intense Sweaty Fat Burning Cardio Burn 4 Week Performance, 😎🤗 Environment, with an 😎🤗🌻 Background, 😎🤗 ❤ Outfit, matching the timer , 😎🤗 Music playlist, really 💯💪 I'm proud of you, taking a long walk with a big smile on your face is the ideal hobby for me to switch off from everyday work or if I want to be in a good mood, I think you have a good one ❤. I'm doing well, and you? Have a nice Friday afternoon and another 💯👍🤗 start into the weekend “raise your hands” with 😘🤗🌻🌻. ❤ Greetings Felix
My favourite workout in the Burn series so far !! Your weighted exercises literally burn the core. Thank you Winter ❤
Appreciate the feedback on our NEW BURN Series and how Workout #8 is your favourite. I use weighted exercises in my training each week as it can boost the metabolic rate, which aids in burning more calories throughout the day. This can be beneficial for weight management and reducing body fat.
Thanks Winter really enjoying this program, the 45 mins ones are my favorite
Glad you like them!
❤❤❤ Yeah "i'm feel good" 🎉 Enjoy Life ! Thank you Winter & Crossrope 🥳🥵🥳
You’re welcome 😊 And thank you so much for supporting us and Crossrope so we can continue delivering FREE Programs for you guys in 2024! Let's get fit together 🤗💪💦
Great workout Winter🎉
Thank you! 🤗
Unbeliveable power as always 🏁
Sure is!
Thank you for this amazing 45-minute intense workout! The combination of jump rope and dumbbell exercises kept me engaged throughout. The variety of exercises targeting different muscle groups, along with well-timed rest periods, made it challenging yet enjoyable. Special thanks to Crossroad for their support. Looking forward to more workouts like this - it's a fantastic way to stay fit and energized
Hey Eva thank you for the great feedback on this workout. And yes with the continued support from Crossrope, our goal is to continue creating NEW Programs with minimal equipment so you can train at home or take me to the gym with you hehe! Happy Training 💦
Solid training session winter just had to modify a few due to knee injuries other than that solid. Also do this with weighted ropes that’s the key.
Hey Anthony this is exactly what I would suggest regress to your own fitness level as you can always attempt this workout another day. We want you guys to stay injury free so you can turn up again and again. It's all about execution for me, quality reps not how heavy you go.
❤❤❤ omg I can’t keep up!! 😂 so many new videos!!! 💪🏽
Hope you enjoy! And yes BURN has 3 x NEW Workouts each week. We are almost at the end of this program which we have LOVED creating for you guys. Hope to deliver more like this in 2024 🐲
@@PHOENIXNATIONFITNESS keep up the good work!! 😊❤️
THAT WAS AWESOME ❤❤❤ My favorite style of workout !! Thank you so much, Winter 😘
YAY sounds like we have hit a home run with Workout #8 the combination of dumbbell exercises and cardio are FIRE! Appreciate you taking the time to give me your feedback 🤗❤️
Phoenix ! It would be great if you sold posters on your merch! You look amazing in the beginning pose, ravishing🎉
Hehe this made me laugh!
Gonna try this tonight!!
Awesome let me know what you think when you are done ✅
@@PHOENIXNATIONFITNESS it was so good!! My thighs are so sore and they felt like jelly when I would jump rope. Loved it overall🤎
İ cant explain how i am satisfied and exhausted with this workout 45 mins 460 cals amazimg 🔥🔥
Thx a lot 🥰🤗
WOW 460 cals this is great to hear! I too am a HUGE fan of these type of workouts as I use weights every week in my training. The dummbell exercises in BURN are NEW and ones that we have not given you guys before. ENJOY!
@@PHOENIXNATIONFITNESS after being 50 started to train with some dumbells no to lose muscle . And as i am a cardio lover i become a great fan of your workouts thx a lot 🥰
Great workout winter💗💗💗
Thank you! 🤗
@@PHOENIXNATIONFITNESS Your most welcome💞
🎉🎉🎉🎉❤
another great workout Winter ! Thanks a lot. Unfortunately I can't succeed to make the fighter squats, it's tough for me to put my arms overhead when squatting i don't have you amplitude. Do yu know what might be the problem and how i can improve?
To regress the Fighter Squats don’t use weights and bend your elbows with arms in front of your body rather than overhead.
Good 🤗😎👍👍 Friday afternoon😍 Winter, I am grateful for your 💯😎👍👍🤗 Intense Sweaty Fat Burning Cardio Burn 4 Week Performance, 😎🤗 Environment, with an 😎🤗🌻 Background, 😎🤗 ❤ Outfit, matching the timer , 😎🤗 Music playlist, really 💯💪 I'm proud of you, taking a long walk with a big smile on your face is the ideal hobby for me to switch off from everyday work or if I want to be in a good mood, I think you have a good one ❤. I'm doing well, and you? Have a nice Friday afternoon and another 💯👍🤗 start into the weekend “raise your hands” with 😘🤗🌻🌻. ❤ Greetings Felix
Thanks for sharing your day with me Felix. All the best.
Great workout Winter must be cheeky love you working out in shorts 😂
Thanks for the compliment however I prefer to wear leggings when I am doing certain dumbbell exercises.
am definitely gonna try this from tomorrow, am walking 10 ks a day but my belly is stubborn
All the best and please drop a comment so I can see what you thought of this one.