Feeling Sleepy All The Time | 5 Ways to Deal with Fatigue
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- Опубліковано 27 чер 2022
- Give us Heart ❤️ & share↗️ with your friends if this helped you. 🤗
Do you feel sleepy or drowsy all the time? 🤔
👇🏻Here are some solutions…
✅Check vitamin D level
▪️Low blood levels of vitamin D are associated with decreased sleep time, decreased sleep efficiency, and increased daytime sleepiness
✅Take enough Sunlight
▪️Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.
✅Micronutrient deficiency
▪️Insomnia is a debilitating condition causing psychological distress and frequently comorbid with other mental health conditions.
✅Excessive Screen Time
▪️two or more hours of screen time in the evening can seriously disrupt the melatonin surge needed to fall sleep. Consider turning off all electronic devices at least one hour before sleep, at a minimum.
✅Make a Good Night Routine
▪️A good night routine with no screen time 2 hours before sleep, a hot shower and walk in garden can really help you to good sleep.
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#shivangidesai #sleepy #drowsy #insomenia #healthylifestyle #health #care #diet #hindimotivation #fitbhartmission #reels #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit
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Me: lives in a closed room no sunlight all day
no furits just cold drink's excessive sleep and using screen for hour's and i was thinking why im so unproductive 😭😥
Same, why is it so difficult to just cut up some fruit or simply drink water😭
It's the same with me except one thing . I have a better diet
Same here.. With little chnage in diet
lmao same
@@esra3340eat easy fruits like BANANA and APPLE. Keep fruits close visible to your eyes and keep cold drink away from you in terms of distance
I feel sleepy after my breakfast and lunch and because of that I couldn't focus on my studies. I feel tired 😴
Sameeee
I tried to eat less bt prblm still the same. Then I found my vit D is too less and now I m on medication... Let's see wht will change 😊
@@sonam8347anything changed or not?
@@sonam8347any changes bro
Because same happens to me also
@@radheyradhey289plzz help me hot to fight with this?
I am doing every thing wrong 😭
App ko dekh kr to ab aur v nind nhi aayegi ❤
Sunlight mai baithte hi neend aani suru ho jaati h
Me taking sunlight and just becz of that fell into deep sleep 😂😂😂
Same yrr
I had my exams just a week ago. In my exam days, I could awak for long time. My exams lasted for 15 days. At the starting I Couldn't awak more but by the end I managed to sleep only 3/4.5 hours and study the rest. But After the exam, I took a day off and slept for long time. And after that day I feel sleepy all the time. All the day. It's hard for me to awak even for 1 hour after I get up from my sleep. This is not the first time. Always this happens with me. Suppose now I am having a good schedule of sleep. But If I sleep more than my regular hours juts one day, Everything changes and after that one day I feel sleepy for all day. What do I do?
Same here bro
😢 same
Same here
Try to maintain a balance sleep like 7-8 hours daily. Don't sleep more than 8 hours and less than 7 hours.
Bro.u just explained my problem
It's very useful for me
Thank you didi....
Maam aap kya khati hai. Every time fresh. Skin glowing every time.
Video me sirf aap ko hi dekhta rh gya.
Aapne kya bola pta hi nahi chla.
What a glow
Super Gorgious
Thanks for the information.
Mjh bht sleepy feel rhta h bed ni chod pati m
Love you mam
Love from alima
Mem Aapki chahare ki Roshani itani hai ki jab bhi sunlight lene ki sochta hun toh Aapki video dekh leta hun to energy apne aap badh jati hai.
😂😂😂😂
Love your tips..helpful..👍
Your hair look dry and frizzy..mine were same..aloevera ,rice water and coconut oil..changed my hair game..
Wonderful!👍
@@coachshivangidesai scrunch them instead
How you used them
@@ansh_game132 its a long reply 😃
Mujhe video banana padega 😁
I'm also curious to know that how do you use them🥺🥲
Iam sure the last step is next to impossible for everyone in today’s life
Hello.mam..aaj app bhut sundar lag rahe h .. hair style bhut sut kar raha h apke face pe 😘
Thanks ❤
Informative 👍
thanks Shivangi ❤😊
Thanks sister 😊
Scientists can't fix everything. Everyone's body is different. All solution is just a suggestion and not a cure.
Oh 👍 great. You took my ❤
U always help me di
My teacher said to me today that you are always sleepy 😂 I felt ashamed so I searched for it sadly saying I do all of these things which make our energy levels low
exactly what happened with me so i searched this !!
Good Information.
I'm a site engineer and remains in sunlight all the day, even then i feel too tired and sleepiness all the time....
Ur skin secret. Tnq for the information. Rheumatoid arthritis ke baare me batayae
Its good smartphone camera
U r just🤩
me who is feeling sleepy while listening to her as well
❤🌹😊😊Thanks nice video
Welcome 😊
Thanks sis
Lovely 🥰
Nice 👌❤️
Is Ceramic, stainless steel cookware good for our health?
I feel sleepy and tired when I came back and I take sunlight for 1.5 hours half hour while coming back from school and 1 hours in doing grocery or general household thing
मेरे bussy schedule के कारण मेरी नींद पूरी नहीं हो सकती है, तो मैं कैसे टाइम निकालू, excersise के लिए। मुझे मेरे bussiness के लिए सुबह ९ से रात ११ तक टाइम देना होता है। How can I manage my time for my health, my bussiness, my family time, pls help me
Aap jaisa face per glow lana hai didi(sister)
sleep while watching this too...
Is it good to read during the late nights?
okay I will try
if it works I will thank you by subscribing your channel & like this video
Recently feel sleepy and exhaust all day . And my ear brows and lashes starts falling out
Super..🌄🌄🌟🌄🌄🌟
Ma'am summers me din me bahut neend aati hai but raat me nhi aati
Beautiful 😍😘
I actually needed this& it came in feed❤️thankkkk uuuuu🌼
Right di
I just sleep all the day and puri body Mai itna bura pain hai 😢😢😢mai nhi pdh paarhi 4 din se rozz sirf soti hi 18-19 hr
if I walk in the nature at midnight surely I'll be taken as a ghost by my neighbors 😅
Vitamin D Or E...?
Ma'am i do online classes jis wazah s screen time jada h and yes I'm feeling sleepy in between .From Today itself I'll take sunlight but can't reduce my screen time anything else i can do please tell .
I don't want to become more black by the sun
Aapko dek kar thakaan dur ho gyi
Shivangi ♥️
U r the cure🌹
chup sale Muslim
constipation ka btyae is se sir mr dard rhta hai or feel sleepy whole day
Your voice is very similar to Deepika Padukone
Rise k 2 ghnte tk to subh hi rehti h yane bs roshni . Vit d to yellow dhup se milta h na???
Plz mam ye clear kr dijiye. M suffering from vit d. Kisi ne bola k yellow dhup jo skin pr tez feel hoti h usi se vit d milta h. To me dhup me hi baithti hu. Bohot paseena ajata h. Dhup b tez lgti h.
Yes
Mam meri age 21 hai aur mujhe kabhi kabhi body me sudden energy loss feel hota hai with body vibration jisme me khada bhi nhi ho pata lekin kuch time me automatically sweat hoti hai body aur phir thek hojata hai kya hai ye please reply
Lipstick natural or artificial?
Ok
Vitamin d ki goli kha skte h ?
Oh my god how can u be so beautiful
the one more thing that depression also makes tired and sleepy all the time
Meanwhile I feel more sleepy during sunlight ...😂
Mam mujhe akdam nind nehi aati hai aur bohut raat ko agar neend aabhi jati hai to subha ke 5 baje ke baad aakh khul jaati hai bohut neend aakh main rehete huye bhi neend le nehi sakti hu kya karu ?Please help me Mam ❤️❤️❤️❤️
Make videos for hormonal imbalance
Check out my video on "1 Formula for Hormonal Balance":: ua-cam.com/video/IREzmo3W7QQ/v-deo.html
Me with Nightshift 😵💫
Chalo didi ab so jao aapko neend aa rhi h
Mam weakness aur thkawat dur krne ke liye advise kren
do some exercise or yoga.
I have left leg heel pain from last one year
Koi injury hui ha?
Mam Mai Herbalife walo se tang aa gya hu... please help me.... NutritionNutrition bolkar 10 times Costly Protien pila rhe hain.. aur roj session join kro khte hain...Bewajah videocall krwa kr brainwash krne ki koshish krte hain....Har Month 7500 dena bilkul shi nahi lg rha h mujhe... unka shake peene ke baad pet gadbad rhta hai.. wo kahte hain detoxification hl rha hai..... kb tk detoxification chalega 2 month ho gye.
Kisi ka sun ke bore mat karo .
mam winter me sunlight kaha se laye 😢
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❤👍🤞🏻
😊
😘😘😘😘😘😘
Chaai peene se bhi sleepiness Durr ho jaati ha😛
there is no differece between 1st and 2nd one
Mera reason shayad unproductive screen time hai
Mam as a jee student I can't less my screen time
mam mri hath pau sun hojaty hai thora kam kr k b mjy thakn feel hoti hai .
Pure sin sun light me hi kaam karta hu😂😂😂😂
I'm not sleepy all the time not at all night also
Namaste madum. Sugar patients vegitarians which fruits and vegetables we have to take madum. And nervous strength food which food we have to take madum.
Please digestion par video banao na 😭
Please watch my video on, "How To Improve Digestion Naturally In Hindi | Shivangi Desai"::ua-cam.com/video/K6tnvQWfjCQ/v-deo.html
But my maths class always sleepy what i have to do
Nice teeth
Mam mujhe deit bata dy my weight 86 h
All this thing which I am doing wrong
आपको देखूं की सुनूं ,समझ में नहीं आता।😃😃🙏🙏
Sunlight me aur neend lagne lagti hai
Man night me negative dreams come
Mam..my deep sleep duration is just 0:30to2:00 in a eight hours night sleep..whats my position madam
Mam mai gym bhi kr rhi hu aur diet bhi but fat kam nhi ho rha
Try intermittent fasting , it might help.
ladko ke liye to yahi bolunga energetic rehna hai to hilana band kardo I have experienced so I m saying
i don't know Hindi so can any one explain it
Hii