Top 5 healthy eating mistakes people make everyday (and how to fix them!)
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- Опубліковано 15 чер 2024
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In today's video I'm sharing the top five mistakes I see people make over & over when it comes to healthy eating. If you are able to avoid these common mistakes, you will be well on your way to eating healthy in a way that is enjoyable & sustainable!
If you want to learn more about how to eat well & nourish your body without having to obsess over or micromanage your intake, are seeking freedom with food, and want a to learn the fundamentals of nutrition from a credible source, then you need to take my course! It is where I've distilled everything I know into one place and will teach you how to ditch dieting, prioritize nutrition, and do it all effortlessly without stress! This signature program has helped many of my students to completely revolutionize the way they look at food & has taught them HOW to eat for both health AND satisfaction. Diet trends will come and go, but nutrition & your biology will not change - let me help you get off the hamster wheel and live your best, healthiest life once and for all!! Get started HERE: bit.ly/3kApF5r
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Thanks so much for watching my videos & supporting my channel! xx - Фільми й анімація
Becca you give dietitians the reputation they deserve! We need more dietitians like you on You Tube, giving reliable, truthful & helpful info……thank you
I love that you brought the baby in. So many you tubers apologize for “things” going on in their home. We know you are videoing from home. I love seeing those dogs babies husbands , noises etc. it’s what sets you tube apart from Tv. Makes it real and approachable.
Thank you for such an insightful video, Becca. I came across this after watching a few of your baby videos. I love your content. Thank you so much for all your tips and tricks.
Thank you for this! My oldest daughter is entering high school later this year and she signed up for food and nutrition class! So excited for her to learn how food benefits her and how sometimes, certain foods don't. 😁😁
I love healthy living
I love everything about this! I even tried to enroll in your course, but at this time financially it’s not attainable. I hope in the future that it’s something that I can participate in!!
I’ve been following you forever and love your content! Thanks for making it so simple to understand. I’m so interested in nutrition and trying to feed my kids the best way possible and your content is so inspirational. Thank you!
Great video! love you message! and I am distracted by loving the wallpaper in the background! Updated kitchen tour please!
Loved this so much. It was very helpful and I really hope to do your course one day♥️
Thank you for sharing your knowledge with all of us!
This is honestly a life changing video! Thank you for sharing❤
All of this is very helpful!!!
Great vdo. Great lesson for us.
thank you for this!!! like seriously THANK YOU! you're so good at teaching and explaining things. I never knew half of this and i'm 28😭
Thanks for this information! We are a homeschooling family and I was wondering if you could point me toward any books that would be good for my children to go through to just learn some good, sound nutrition, like you were saying. Thanks for sharing your knowledge! If nothing else I can have them watch your videos!😁
Thank you! Can you dive in deeper to carbohydrates and ideas of healthy ways to eat them.
Aaand I have a co-worker who has been intermitted fasting for 8 months (which really equals her only eating dinner) and has lost probably 75 pounds and has already had skin reduction surgery!! I can't believe her doctor never discussed her rapid weight loss before this. It almost seems like people are being rewarded for weight loss no matter how it's done.
Becca love ypur videos❤ how do i go on a Gluten free i am allegric to Gluten i try to go on a Gluten free diet it is hard when i am used to Guten products any advice
I've never had issues with food. I think I have a pretty healthy relationship with food. I don't binge or deprive and have kept my weight pretty stable. In the past 20 years I have gained 20 pounds and that's after having a baby, aging from 20 - 40, etc. I am a bit overweight at a size 10-12 but I think I just have messed up genetics. I've had high blood pressure since my early 20's and now this year my blood test numbers classify me as pre-diabetic. I'm going to try exercise more. because that is where I'm lacking.
I admire you ❤
I was watching for several minutes before I even spotted the infant 😂
You mentioned how you wish people would have the ability to take at least a basic nutrition course… I took two required nutrition courses for my degree and let me tell you no one broke down how to properly consume food for health in either of those courses. I have learned more from you and other dietitians online in the last several years then I have in my entire degree and in those nutrition courses
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I’d like to hear your opinion on the carnivore diet.
Obviously that’s not sustainable. She’s been clear on healthy nourishment. Why do you need an opinion on that.
@@ladieessence I’m curious about her thoughts on it.
Recently found you. Love your videos ❤ only one question, in a lot of your videos your head is cut there is always a part missing, why?? Maybe strange too say but i like too see peoples hole face, Maybe put the camera a little higher....
Don't have Butchered
Tid er en illusion