Beginner Skaters: Mastering the Sit Spin with Simple Exercises
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- Опубліковано 8 лют 2025
- In this video, we focus on teaching and improving the sit spin for beginner figure skaters. Designed for those at the beginner level, this tutorial provides simple yet effective on-ice exercises to help you master the sit spin. Follow along with our step-by-step instructions to build a solid foundation and enhance your spinning technique.
Whether you're just starting out or looking to refine your skills, these exercises will guide you through the key elements of the sit spin, ensuring you achieve balance, control, and fluidity. Regular practice of these drills will lead to noticeable improvements in your skating performance.
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#FigureSkating #SitSpin #BeginnerSkaters #SkatingExercises #LearnToSkate
One of the best sit spin guide. Love it.❤
Thank you, I glad I can help!
lovely lovely!! very helpful 😍
Glad it was helpful!
Thank you so much!! I’ve never tried a lunge into a sit definitely trying this next session!
You're welcome! Adding a lunge into your sit spin can add a dynamic element to your routine. Have fun trying it out during your next session, and feel free to share how it goes! Happy skating!
I notice her back is curved forward which would put pressure on disks of the back and in a heavy one footed position... Normally you want a c lumber curve posteriorly, not anteriorly. I currently have a ton of recurring back pain and think it is related to this. Or is this considered proper form for this move and it is something else?
Great observation! Maintaining proper form during a sit spin is crucial to prevent injury. Ideally, you should aim to keep a neutral spine with a slight posterior curve, avoiding excessive forward curvature that can strain the disks. It's always best to consult with a coach to ensure you're using the correct technique. If you're experiencing recurring back pain, it might be helpful to see a specialist to address any underlying issues and get personalized advice. Stay safe and take care of your back!