A Little Bit Of Everything! | 40 Minute HIIT Cycling Workout
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- Опубліковано 17 лип 2022
- Grace is back for a ride to the beat session, this week covering just a little bit of everything; some cadence work, some HIIT and some out of the saddle efforts! Keep those legs spinning, and your legs will feel the benefit!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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Yes, more Grace from the pain cave!
Love these. Hope grace is doing great!
I like these rides, Grace! Yes, it’s a different style than what GCN has usually put out, but I think it’s needed for the variety of spinners. Hope to see more of these kinds of rides.
I've been doing online spinning classes for over two years now, and this class has to be one of the absolute best I've taken. It's very, very, challenging for me, and yet the time seemed to go by fairly quickly. Extremely well organized and easy to follow. I'm looking forward to taking more!
What more could we with for 🙌 thanks for joining in 🙌
Brutally great session. Everything but kitchen sink, makes it go by fast!! More please. Thank you!!
Great session! Grace, I'm watching because I like you and I like working hard-- you don't need to apologize for either. Empower us with your confidence in the workout and yourself.
Been doing these workouts for a year and never come across Grace until finding this one. This was absolute hell…. And amazing. I loved the variety, the bubbly encouragement, the 1,2,1,2 really helps get your rhythm. Please can we have a few more of these styles and more of Grace.
Definitely 🔥
Woof. High heart rate throughout. Hoping for a 50-55 minute one. Thanks gcn
Never had anyone blatantly try to kill me while working out. 10/10 will do again!
That was a very good session. I did not expect all the up and down challenges but I was a great workout. Great Job Grace and the ladies of GCN. 40 Minutes just flew by.
Absolutely brutal, but it went so fast! I’d forgotten how much fun a gym-type cycling session can be. Thanks!
Loved the ride ! Kicked my butt!
Excellent session! Thanks so much Grace! More of this please.
🇨🇦🇬🇧
This trainer's sessions mess with one's mind in a good way: intervals of varying length, a mix of medium and high effort levels, and especially efforts that step upwards instead of a simpler effort/rest sequence. Well done.
Bring back more Grace sessions!
Really, really enjoyed this workout. Amazing variety throughout the video! Please make more videos like this!
Great workout. Loved the 1 minute of rest, lol. Looking forward to more great sessions with Grace. The counting (1,2,1,2) helps when your cadence metre died!!
Grace is by far the best
your best session yet Grace. So much variety the time flew by. Absolutely shattering!!
One of the hardest sessions. Grace you are great!!!!
Absolutely loved this ride!!! I burned more calories than ANY of the rides on GCN!! More please ❤❤
That was an unexpected ride! Kept me focused.
I like the short and varied intervals. It flew by!
Easily my fave indoor cycling workout
This is a great one 🙌
Thank you Grace and Manon team, helping to shine the light for the ladies. I loved this session, by far my favourite. It's now been added to my weekly indoor routine.
I love my sista from another mista. Grace is a beast!!!!❤❤❤❤🤸🏽♀🤸🏽♀🤸🏽♀🤸🏽♀💯💯
That was a hard one in this heat 😫
Grace I miss you! Bring back more sessions!
Loved riding to the rhythm ❤
Grace I really enjoy it great workout
Every workout:
Start: this isn’t so bad
Middle: going to crush this
End: send help
Thanks team
Lol!! So true 😂
Great session, ranks right up there with best on the training channel. I am shattered.
Savage workout with a great presenter! Watch out Manon, Grace is going to give you a run for your money.
There is room enough for the both of them 🙌
I love Manon too. But she is always in pain and hurts or burns. I have to turn the sound back sometimes.
Thanks for session Grace! So much done in only forty minutes! 🌹🇨🇦🌹
Great workout! Thank you, Grace!
This was brilliant.
I love this.
Also can't go on the roads here as there is no shoulder and a bit unsafe, I might look at a good spinning bike.
Thanks again.
Maybe the toughest session so far. Awesome!
Looks a lovely work out with a lovely crew! Eat your heart out Hank, Connor and Max..
Great ride, great instruction.
Fabulous workout, just did it in my "Office" in 37 degrees and a fan blowing hot air :) :)
Bravo as we are in a heat wave 93°F today
@@dannac_8888 thanks, yea, all my friends called me mad for inside training in that weather :) :)
Awesome job Grace and team. When she said puddles of sweat growing I felt that 👏
Wow! pretty tough, excellent. Thanks Grace and all GCN team,
thanks! this one was great, the variety made the time fly by.
Grace I love the workout
I really enjoyed this workout ladies. It was a great challenge. 💪
SPICY 🌶 🥵 Loved it! Thx 😍
That was an amazing workout. Thanks!
Excellent as always! Thank you ladies!
Good one! Great tough quick transitions in speed and resistance.
Awesome workout! Thank you!
Enjoyed that, thanks.
Great session, thanks!
Great session Grace !
that was a very nice workout space
Relentless!
Great session!! Tks!!
Great session
Kicked my butt really hard!
Fantastic workout. Grace, you are awesome.
Thx for this session!! Nice one !
🔥🔥 fab session
Thanks girls 💪
😭😭😭 awesome 👏👏👏
Amazing workout! I personally prefer classes where there is much less talking and much less commentary, so I will move forward with a different instructor, but I know my preferences differ from others!
great session
Sensational brutal effort non stop 🛑 ❤ did this again loved the workout- Grace 🔥🔥🔥⚡️⚡️💪💪💪
Great video and thanks for the upload. 110rpm is intense😮👟🔥
Excellent session, i really like this works. I from mexico city.
Loving it🇯🇲🇯🇲💪
If you called this criterium training and put a Hank mask on all the hardcore cyclists would love it. Great workout Grace.
Another spinning class!!!!!
Love the classes. Hate not having good music with bpm. Please add some rides with good music!!!!!!!!
Wow, my heart rate by the end went 8 beats/min past my "max", and I even had to add extra rest after one of the 10/10 sprints. Gonna try this one again with the goal of not adding in the extra rest. What a challenge!
This was tough. Did the 23 minute warm up with Chris and manon before!!
Hello Grace, what seat sadle model os that? Thanks for the class!
Top top! What os your average distance for this one?
That's awesome killer
Fab
Nice
👏👏👏
Too many quick gear changes. Takes a while to get into it, but once it does, you’re cranking.
💯👍👍😎 Performance and you have a wonderful Hairstyle, really nice Smile Cassy i am so so very proud of you thanks for that from all my 💚
How do you roughly match FTP to "out of 10" numbers?
Nice workout 🇿🇦 Edenvale
I would soooooo do this work out...... If I had a stationary bike. 😭
yeah Grace and Team 😎😎🏅🏅👑👑 made a little bit of Everthing HIIT Cycling Performance i am proud of you it makes me Happy, then you Happy too please give me a 💚 thanks for that
Looks are deceiving............this was brutal!
Very pleasant to watch but hard to follow ? A bit too many gear changes
My cap is wet 🥇
Not my style prefer longer intensity with longer breaks
Give the girls a better room to train in 🤣, it's literally a cave lol
What a depressing poorly lit little room.
Confusing AF, silly quick low/high effort. Might suit an expensive gym static bike but not my road bike in a static hub. Would help if the presenter didn't get confused on Timings or Aggregate rest/effort period.
Grace is lovely - but she lost me when she admitted she doesn’t ride a road bike. Please bring back Manon and Hank in their riding gear as presenters.
The intent was to change it up and do a spin session. You missed the point.
Looking forward to doing this one Grace