A simple rule for a good mood / Vegan / Quiet vlog

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Thank you all for watching, in this video I will share my experience on how to be calm. New recipes without meat. I will be very glad if the video is useful to you
OAT BREAD.
Ingredients.
300 g oatmeal
1 tablespoon brown sugar
1/2 tablespoon salt
1/2 tablespoon dry yeast
1 glass of water
3 tablespoons chia seeds
1 glass of water
Seed mixture
30 g sesame
30 g flax seeds
30 g sunflower seeds
Preheat the oven to 180 degrees
bake for 45-50 minutes
RAGU IN THE OVEN
1 tablespoon vegetable oil
2 potatoes
100 g mushrooms
seasoning mixture of peppers
white pepper 1/7 tsp.
2 tablespoons nutritional yeast
salt
TENDER EGGPLANT
1 piece eggplant
2 pcs. tomato
black pepper
salt
vegetable oil
#food #vegan # silentvlog

[@ImranKhanVloge9080]

Your one amazing lady 🫶🥰

[@user-ud2pi6gy4o]

Очень хорошее полезное видио ,все приготовлено с любовью ,продолжайте нас радовать всякими вкусностями ,спасибо