How to Cleanse Your Liver | Dr. Josh Axe
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- Опубліковано 15 чер 2015
- Dr. Axe's 6-Step Liver Cleanse: bit.ly/2BeTzm9
In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver.
5 ways you can detox your liver:
1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)
2. Consume liver detoxifying herbs like milk thistle, turmeric, and dandelion
3. Detox your emotions (emotions like frustration, resentment, unforgiveness, and anger directly affect your organs)
4. Eat real liver (chicken or beef liver)
5. Consume foods that cleanse the liver (sprouts, salads, sour foods, probiotic rich foods)
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I love how he connects forgiveness for the health of your liver .holding resentments and stress is very toxic and gratitude is vital for good health.
Resentment is a killer - The philosopher, Nietzsche, wrote a lot about resentment. However, all negative emotions are poisonous.
It's based on ancient Chinese medicine.
Very true
Amazing!!!
A tablespoon of lemon juice in a glass of water every morning when you get up.
I love how bold your are for with your faith, and you are so right !
Anger, resentment and being unable to forgive people (or myself) is something I CONSTANTLY think about. It’s so unhealthy. I hate being angry all the time. It’s wearing me out physically and emotionally. 😂
I can relate!
Yes, you know the liver needs detoxing if you have anger and resentment. So true.
Watch this UA-cam clip How to never be Angry again | Abraham Twerski
Totally
Thank you for not being shy to mention reading the Bible & memorizing scriptures. I appreciate you, God Bless!
doc Axe words r so powerful because he ur scripture an forgiving people he's a man to listen to bless u doc
+Wildman Samurai what does your opinion mean? I don't understand what you are saying or why.
+Wildman Samurai ok I understand now. But the Bible is not a religion, its history. God is not a religion is our creator. Unless you believe something else. Believing in God frees the human mind, spirit and body.
+Wildman Samurai don't be sorry I respect your opinion and you. If you allow me to express my view on God we can have a healthy conversation. Do you deny there's such thing as evil?
This is why I believe God exists aside from a personal inner peace:
Justice requires punishment
Mercy requires forgiveness
How do you do both?
God is absolute being
The heavens and all around us confirm we did not make ourselves. He put eternity in ALL of our hearts yours included. What is the reason you say there's no God?
Wildman Samurai so you say, that you exist but God don't ? Interesting.
This video is not just about liver cleansing ; it also gives an all around holistic approach to health and well being and embraces the emotional , psychological and spiritual aspects of being, which is very refreshing . The tone of voice and eloquence is proof of that. Thank you.
I made the observation on myself that when I was continuously angry at people , then I would get strange diseases. After I recognized this , I stopped being angry all the time and became quite healthy with the help of all natural food medicine.
T u..did u do anything To transform these hurt feelings besides just recognizing that you were suffering from having them?
🤣🤣🤣🤣
Or perhaps the anger was a symptom of bad foods?
Thank you, it is like a breath of fresh air to hear someone speaking about the bible ! Good luck Doc.......
Thank you for coming on mission with me, Patrick.
Amazing
@@drjoshaxe I have a sharp pain where my liver is that often radiates to my back and the left side of my abdomen, I have had stomach ulcers before and the pain is similar to that I have had full bloodwork done twice and a CT scan and everything came back normal is it possible that I could still have a problem with my liver
@@drjoshaxeI second the others appreciation for you sharing the bible. Your video was suggested after watching other videos on the liver, and they said by far fructose was the number one thing to create a fatty toxic liver. Put in this video you recommend fruit? It gets so confusing and discouraging after a while when you think you're learning what to do, and then another video tells you to do the opposite
I love the concept of emotional healing in relation to physical healing.
Didn't expect the emotional healing part of this video. Thank you!!!!!!
Erik Dillard You're welcome! I'm glad you enjoyed it! Emotional healing is a very important aspect in overall healing.
***** It has been proven, our psychological status can alter our physical well being which can lead to health complications.
Thank Dr Axe for your helpful information. Dr. G.
qap wee specifically cancers
This's the best I've heard about this topic, especially the emotional and spiritual components. You've earned a new fan.
Spiritually, Physically and Emotionally...THAT combination is KEY!💖✨
OMG.. I love you.. thank you for talking about forgiveness and reading your Bible and all of that I was so surprised. 💕💓
I stumbled upon your videos, I believe this was meant for me... I like that you are also a Christian believer.. God bless you as you continue to share how to keep your body healthy...
Your awesome!! Forgiving yourself is a big step i was judging my self today for drinking so much all these years . I decided to quit and detox even if it was social drinking. I got gastritis and liver immflammation from it. This information is so helpful for healing
Thank you! I prefer holistic doctor like you. Keep up! God bless you Doc!
Dr Axe you are AMAZING!!! I can't believe you share all of this knowledge for FREE!!! My husband had to pay a pretty penny to be treated by a naturopathic doctor for help with cleansing his live!!! Thank you soon much for your generosity!!!!!!!
Your husband has never heard of Googling? Use DuckDuckGo and search for Mike the Health Ranger. This guy is an actor. He was cast because he's a clone of Mike. NaturalNews dot com
It’s not free he has 2 million subs so he is making a crap load of money.But yes I agree with u he sounds like a wonderful man.🥰🙏🏻
As a licensed Acupuncturist and practitioner of Oriental Medicine, I think this is great advise! I will be referencing this video for patient education. Thank you!
I've been detoxing within the past year. Mental, physical it's definitely something to get used to but I know there is a light at the end of the tunnel as long as I keep going strong. I'm also in full surgical menopause. Wow has this been a rollercoaster ride. I appreciate your educating on not just health but the spiritual aspect of it as well.
The best doctor! Hands down! Love his Biblical use, and his natural healing remedies
Tommy Jedi True
Yes indeed! I’d like to be friends with him and his wife in real life!
Precisely what I DIDN'T like about him.
I know right! There's something very genuine about him.
He is excellent and so is Jordan Rubin too
They are a great team
Very worthwhile information to detoxify our livers through herbs (milk thistle, tumeric, dandelion); bring more joy; get rid of anger, resentment, bad feelings, etc. that affect our organs; eat fresh greens & fruit & use apple cider vinegar as a dressing, etc. is the jest of Dr. Axe's message! Thank you!
Thank you, it’s been a while but I appreciate you writing it all dow!!!
❤
yep, my liver must be toast after a life of anger, regret, resentment and the other negative emotions.....
Nah just eat/drink healthy and dont consume things your liver will have to filter like alcohol and certain drugs and you will be golden (unless you have hepatitis c then see doctors)
Mine too...i resent the he'll out of this guy's advice..i came her for nutrition advice...where are the studies showing the evidence that these emotions are bad for the liver specifically. Ridiculous.
ya
Fon D emotions can give ill health. There’s many studies on it. Hey there’s the beauty of the internet. Educate yourselves on liver and emotions and the release of too much bile.
@@fondrees u r an idiot!
Absolutely brilliant!!!! holistic solutions, not only nutrition but attitude and lifestyle adjustment. Best advice !!!
It’s true toxic emotions really affected my training and my eating.. when you have resentment for other it builds up hate in your heart.. this hate builds up stress.. and stress ruins my training and eating and so much more.. I read the Quran and it healed me from resentment, hatred and toxic emotions.
Great!!!
I really love this video. You sir are doing the world a real favor.
Thank you so much Dr Axe for sharing this invaluable information with us.
You are a brilliant teacher and even a child can understand from the way you convey your knowledge to us.
Let's thank the creator for blessing us with talents like yours every day!
This is just a fantastic channel! All one singlecut, no adds of any kind and very informative. It's helped to change not only the way I can feel about my organs but how to imagine the emotional residue the liver picks up too. Very intriguing. Thanks so much!
Thank you for your existence Dr.Axe
I was just wanting info on detoxifying the body this video almost brought me tears with his Message on forgiveness and letting go, Emotional-Stress Kills,...over time.
Interesting stuff Josh. Appreciate your videos and the insight your giving. I especially thought your study's on emotional issues in this particular video and how they effect your liver was insightful. I have a close relative that has had liver problems (hepatitis B) (cancer) and he has struggled with unforgiveness, resentment and frustration. He was and is frustrated about different issues in his life. A scripture verse comes to mind Proverbs 14:30 "A peaceful heart leads to a healthy body; jealousy is like cancer in the bones."
Joseph Williams Thanks for sharing and thanks for your support! Forgiveness plays a very important role in healing!
***** Your welcome!
Joseph Williams It's amazing how sometimes we think of verses in the metaphorical sense, not realizing it could also be implied in actual terms as well sometimes. Thanks for sharing.
***** Yes I study energy work and removing block of unforgiveness is important but first understanding where it comes from. Asking God to forgive...and clear us...yes peacefulheart matters
Negative emotions poison one's soul and spirit.
Dr Axe I just wanted to say how much I love that your videos do not have any advertisements. It’s so refreshing.
I completely agree about the emotional effects on the liver. I wish this should be a part of the mainstream science.
Diana Luckysova It’s true. Stress can affect your liver too.
Diana Konrad great advice
This is awesome. I'm 39 and have been learning so much about my health and body lately and am doing some major detoxing. Your information is GREAT!
Jeremy J
You're wasting your money.
Dogon Backwards what money?!
Health
Jeremy J wish u the best!
Really love his view on negative emotions on health. Totally agree. One must have spiritual life. In Indian tradition food, our grand mothers used to give us turmeric when we were kid. Turmeric is best for body and immunity. It used to save us from seasonal diseases by boosting immunity. Nutmeg is one of other spices that has health benefits. We had ancient natural ways to heal and clean our body that we have lost. 😐
Yes. But i am practicing spirituality. Yoga and Sattvic diet.
We indians use turmeric every single day.
Man, this is so informative and really hit home base for me. About to make a life decision and start a family. Not because of this video but validated by the viewing of this video. I want my body right. My mind right. My spirit right. My baby girl deserves it. My kids deserve it. My loved ones deserve it. The enemy always try to knock us down. An obstacle here. A pitfall there. Truth is, we know better but sometimes it's tough to do better. I keep reminding myself though - I've made it this for. I really have and for that, I'm going to make this a whole lifestyle change. And personally, without knowing near one of ya'll, I want to humbly suggest that you guys do the same. Ultimately, it's for the greater good. And we deserve it to ourselves to be better for the years to come. I want the best for us all. To all, I bid a farewell and a happy and safe journey on this road of discovery we all call life.
4:43 - Dr. - you are absolutely .. an outstanding individual. yes you are.
Wow thanks so much.
I'm grateful for you, the information, the internet and the experience of learning from you. 👌
Thank you Dr.Axe. Good insight!
Thank you for your words of wisdom physically, mentally and especially, spiritually.
Excellent video! Short, to the point and easy to understand! Thank you!!
Wonderful videos! So great to see Dr's embrace holistic healing.
I love that you incorporate self/emotional/spiritual healing as well as physical healing. It's easy to forget that we have to take care of ourselves mentally FIRST. ;-)
This video was SOOOOOO helpful for my husband and I. I hope I can help my liver feel better now.
Finally, somebody, who advises the healing body and emotions cause this is number one. The thoughts emotions and physical health. We can't just do one but all. I am dealing with this right now and trying to understand my liver and kidneys to help digestive system I will post my development later on but a great video doc ;)
Thank you for posting this. Very good information and presentation.
Thank you very much Dr.Axe I finally found the only person who aided me in my life to free myself from these bad emotions
The moment doctor said practice gratitude and forgive/forget, he got a new subscriber. Looking forward to all the new information doctor 😊
I’m just seriously cutting out the booze! I’ll be looking and feeling a million times better in no time. My doctor told me my liver enzymes are highly elevated.
Beets are really good for elevated liver enzymes. Good job getting off the alcohol!
you wrote this 3 years ago......so how did turn things out ? and how long did you drink and how much before you quit ?
@@BRIANDER100 I hate when people don't answer the questions, he is probably dead now. 😆 😆 😆
This video was amazing!! Exactly what I have been dealing with!!
Thank you for your hard work, dedication and cumulative years of study!!
Great learning alot
Excellent video. I gave up drinking alcohol two months ago and now I've decided to take sugar out of my diet all together. Enjoying your videos. Encouraging and educational. My biggest challenge is going to be changing over to all organic but it is the most healthy choice and a must. Thank you for sharing your wisdom. -Jojo
That's wonderful!
Thank you. I really want to do more forgiveness and read Scriptures.
What an amazingly grounded and holistic viewpoint on medicine. Very impressed.
Thank You Dr.Axe The Best is the Spiritual side, forgive, peace, happy joyful etc. God bless your heart
thank you for video. appreciate it very much.
I found you, and I am so happy I did. Thank you for your help. Much blessings to you 💜
Thank you so much; I appreciate this information and your effort to get it out to those of us who are actively searching. ☺
I drink 8 ounces of lemon water every morning on a empty stomach. I was told this is good for the liver. Good video, thanks!
I do that but add in 2 Tsp of lemon juice for alkalinity, organic honey and fresh ginger juice.
You should come preach at my church! God Bless!
Your voice is so calming and soothing it really relax me listening to you
I love that Dr. Axe worked in a spiritual life coaching lesson on forgiveness
this video opened up my mind about the effects if having resentment and anger towards someone you haven't forgiven. thanks for this great video
Thank you for the information.
Thank-you for that information! I truly appreciated your points on forgiveness and reading my Bible. Letting go of someones offenses, is not only biblical but also healthy. Again thank-you!!
All my respect to you Dr.Axe. You helped me to look at life different way. Thank you. God bless.
Thanks for mentioning Gerson's therapy. . . Thanks for all you do Dr. Axe 😍🤗💋🥰😁😎👊👍
love your vids Dr. Axe ...so positive!
Thankyou for your expertise.
Thank you for making the mind/body/spiritual connection to healing. As far as I know, no other online medical doctor has made that vital connection.
This is great info, thanks so much!
Thank you, Dr Axe! Love your vidz!
Most doctors wouldn't want their patients to know this info and rather put them on permanent medication.
This is great. Thank you! A week into a strict natural cleanse and I was wondering why I was feeling resentment etc kinda out of nowhere. Great advice and much appreciated.
Dr Axe you are AMAZING!!!Thank you for sharing your knowledge for FREE!!! Thank you soon much for your generosity!!!!!!!
God Bless you and your family and God Favor always
Excellent info!!! Thank-you :)
You are so blessed! You radiate with the Favor of God!!! God bless you, and please never change who you are!
Desiree Fontana : Amen 🙏🏿
That's awesome Dr. Josh Axe, your information is great! I really love this video.. God bless you
Excellent video! Thank you for sharing.
Along with what you said with the emotional detoxification, I believe charity and just going out of your way to help anyone is part of that too.
Thank you for sharing sir.
Thank you, Dr. Axe! Wonderful and informative as always! 🙏
Great stuff Dr. Axe and always appreciate that you understand and mention Chinese medicine principles
mobileacula hiiiiiiiiiiiii
This is truly a holistic way to cleanse the body, mind, and soul
This video was spiritual confirmation for me great information thank you
Thank you Dr Axe .I do enjoy your videos. I'M learning alot.
I love you and so grateful for your knowledge!! Thank you ❤️❤️
Really great stuff! It's very rare you hear Dr's talk about healing your emotions! It helps tremendously!!! Thank you Dr. Axe!
I love it, physical and emotional cleansing...
Yes to that Dr. I love your explanation and approach, there is no separation of mind, emotion, spirit and body. Thank you Dr Axe.
Was JUST talking about the resentment and frustration thing with my sister today, you just completely nailed it!! TY!
This is really good!
Dude, you are the best
GREAT Vid Doc..the Emotion part is probably my hardest..ill Do it I wanna Feel better..GOD Bless
Dr Axe, Thanks for these great videos. I am learning a lot.
Thank you Dr Axe very informative
Thank you Dr Axe.
You're so awesome! Thanks for sharing such life giving words!
Thank You! For making this video very informative I appreciate you ❤️❤️👍🏼
This is one of the best videos on UA-cam! Dr. Axe, thank you for the great information! :)
Fasha Moore )
Thank for such a piece of important information, it certainly is about our body, but our spiritual well being is definitely key too. I love the advice of forgiveness. Praying and reading the Bible makes a huge impact on our physical and spiritual lives.
Thank you Dr. Axe.. you are 100% right about scripture and toxic emotions. God has an eating plan and has given us these wonderful living foods again thanks
Wonderful tips and advice doc! Thank you 🤗