The Importance of the Omega 3/Omega 6 Ratio in Chronic Disease Risk [Functional Forum]

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Evolution of Medicine presents Functional Forum - Dr. Artemis Simopoulos
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Dr. Artemis Simopoulos has been a proven leader at the cross section of nutrition and medicine for almost three decades. The publication of her Bellagio Report brought to light the important role of food policy in non-communicable diseases (NCDs). Thei is Part 2 of her presentation in Washington D.C. at our October Functional Forum.
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[@YenDiki]

Excellent RESEARCH! I WAS SEARCHING FOR YEARS FOR THIS KIND OF INFORMATION! AND IT IS A SHAME THAT SUCH A LITTLE FORUM IS GETTING THIS WORLWIDE IMPORTANT INFORMATION! MY DEEPEST RESPECT!

[@charlesserhan4632]

Wonderful lecture!

[@bzmudaifyd]

The ratio is definitely very important especially with regard to fitness. After a few years of development, I have landed on my baseline staples on the daily. All fatty foods in my diet include hemp seeds, whole eggs, almonds, salmon, sardines, chicken, minimal beef, and a very small amount of olive or avocado oil (6-9 grams/day in spray form). Tracking using the chronometer gold app shows my omega 3 to omega 6 ratio to be between a 2 and 6 on the regular, depending on whether I ate salmon or chicken that day. The rest of my diet is predominantly whole foods with a small amount of bread, processed foods like protein bars, and some sweeteners (to replace refined sugar) and diet pop. I have been strength training and doing cardio, never been healthier. I'm holding some significant lean mass naturally at 5 foot 8 inches and 157 pounds, about 15% body fat, and looking to maintain or slightly improve body composition. Digestion, sleep, stress levels, thinking, its all working like clockwork, its amazing. My skin and hair have also improved significantly. Highly recommended.

[@rajeshkhanna8383]

Very educative and informative doctor. Thanks dear

[@relaxgood512]

Stay away from processed food, fast food, restaurant food and adulterated cooking oils.

[@jaym9846]

In US beef and butter, the n6-to-n3 ratio is ~10. Very inflammatory.

[@danielwilson1105]

As a post covid disabled person I can't handle the high omega 6 diet anymore. It renders me totally useless .

[@betsyrocks]

Good info. Thanks

[@annikablom5535]

I am working with Omega 3. We offer a blodtest. The results are realy frigtheningly low ratios of omega3 for 95% of the people we have tested.

[@rajeshkhanna8383]

I am prescribing sproduct which actually maintains the ideal omega6 to omega 3 ratio in an individual and it's giving astonishing results. Thanks doctor

[@ashleypello7532]

@@rajeshkhanna8383 what is the product?

[@shuangsanwang2866]

Shuangsan’s comments

[@dr.neethus7102]

👍👍

[@niranjanpaul2176]

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