Ep. 317 - Steel Mace Complexes and Flow

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  • Опубліковано 24 жов 2024

КОМЕНТАРІ • 4

  • @shontam
    @shontam 3 дні тому +2

    nice. how much does the mace weigh?

    • @Rishi440
      @Rishi440  3 дні тому +1

      The mace in the beginning of the video was a 30lbs. Mace and then at the end when I was in the park, it was 15lbs.

    • @shontam
      @shontam 3 дні тому +1

      @@Rishi440 cool. first time ive seen these exercises. i want one.

    • @Rishi440
      @Rishi440  3 дні тому

      @@shontam If you've never used a mace before, I would recommend starting with a 10lbs. mace. It doesn't sound like much but because of how the weight is distributed, it will feel a lot heavier. There are affordables ones on Amazon. Which is where I got most of my maces.