This video brilliantly highlights the transformative power of mastering emotions and choosing non-reaction. Such practical and profound wisdom for cultivating inner peace and resilience! 🌟
Hi and thank you for the video and the new breathing technique, I use 4, 4, 4, inhale for 4, hold for 4 and exhale for 4, i use this to sleep. I will be using the 4-7-8 method when I am feeling stressed and 4,4,4 for sleep, thank you once again and i am grateful for your videos
I listened to this meaningful, full of wisdom video today Jan 1 , 2025 . This is my new year resolution to focus on the lessons learned and practice whole heartedly. I am so grateful to you for sharing this . Happy and a very blessed New Year 🎉❤🎆 to you and everyone.
Thank you for this meaningful video! Controlling emotions not only helps me stay calm but also improves my relationships with those around me. Everyone should watch this at least once!
This video has helped me reflect on how I react to difficult situations. I feel much calmer after watching it!
This video brilliantly highlights the transformative power of mastering emotions and choosing non-reaction. Such practical and profound wisdom for cultivating inner peace and resilience! 🌟
Thank you for this wonderful video. I will listen to it again. ❤
Wonderful!
Hi and thank you for the video and the new breathing technique, I use 4, 4, 4, inhale for 4, hold for 4 and exhale for 4, i use this to sleep. I will be using the 4-7-8 method when I am feeling stressed and 4,4,4 for sleep, thank you once again and i am grateful for your videos
Silence Is The Key To Success Buddhist Teachings Zen Buddhism Teachings Zen Motivational Story
This is very useful video, thanks!
You're welcome!
[ 12:25 ] Thank you for this meaningful video!
I listened to this meaningful, full of wisdom video today Jan 1 , 2025 . This is my new year resolution to focus on the lessons learned and practice whole heartedly.
I am so grateful to you for sharing this .
Happy and a very blessed New Year 🎉❤🎆 to you and everyone.
Wonderful!
11:03 - “Pause before reacting” - such wisdom. Has anyone tried this during an argument and succeeded? 😅
Thank you for this meaningful video! Controlling emotions not only helps me stay calm but also improves my relationships with those around me. Everyone should watch this at least once!
You're so welcome!
❤❤❤