Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Please show mistake part #3 for lower body workouts 1. Hipthrust 2. Squats - free form 3. Squats - smith machine 4. Goblet squat 5. Romanian deadlift 6. Deadlift 7. Leg press
And for beginners in pull ups mostly if you can find a Smith machine 1. Use the bench to support your self 2. Practise protraction and retraction 3. Adjust the bar slowly increase the range of motion and strength before moving to main pull ups 😊
Hi Bro, Well explained and detailed one this will really help the freshers a lot to move forward with the exact form of all workouts expecting more parts and also expecting the explanation with anatomy of all muscles when we workout that is which muscle will target for what workouts with all muscles parts with Anatomy , if possible please come up with anatomy in the upcoming videos including mistakes bro. All the best 💪💪💪👍👍 keep rocking
Uuuufutudgr ஏர் இந்தியா இன் புகைப்படங்கள் எட் மிலிபாண்ட் என் ரஷியன் ஆன்லைன் விளையாட அம்மா அப்பா அம்மாதி உள்ள கட்டணங்களை ஒப்பிடவும் இன் புகைப்படங்கள் முன்பே இந்த நூல் ஆகும் அது போல் அல்லாமல் பல்வேறு
Brother! I am highly recommending to you...that pls do a video for the persons who are struggling with the❗️ STRETCH MARKS❗️.....i am uncofident and fearing to start over again my workout session, so pls open out the solution and reality of that unfading problem🙂🙏🏻....
Hi Tharun , Please do a video on Push Pull and Leg workout split [ PPL ] , it's pros and cons and types of Workouts which we can follow in these split training .
Hi tharun bro i'll do little corrections in ma workout with the help of your videos only thank you for that and I'll try to join in your 120 days program.recently i got muscle injury while workout three weeks rest tomorrow again going to start 💪
Hi Anna I am 12 years old boy . I am relly inspired in ur channel in furure u will become like Arnold . My wishes for that 💞. Anna I request u to put a basic home workout of kids after 11 yrs . 🔥 Now after workout my body looks shape when I wear my shirt ❤️
உடற்பயிற்சியை பற்றின உங்களது விளக்கம் மிக அருமை இதுபோன்ற உடற்பயிற்சி பற்றின மேலும் சிறப்பான விளக்கங்களை உங்களிடமிருந்து எதிர்பார்த்து காத்திருக்கிறோம் நன்றி வணக்கம்
Super bro. Thanks for your valuable suggestion. best practice that I follow is dumbbells ella ma 2 count potu papen position correct iruka dumbbells or weight vechi try panuven
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
Please show mistake part #3 for lower body workouts
1. Hipthrust
2. Squats - free form
3. Squats - smith machine
4. Goblet squat
5. Romanian deadlift
6. Deadlift
7. Leg press
yeah really needed one
1:45 pull ups
3:10 bench press
4:45 push ups
Part 3 ku waiting annaaa. It give some idea on fault and how to correct it. Thanks for sharing it😇😇👍🏼
And for beginners in pull ups mostly if you can find a Smith machine
1. Use the bench to support your self
2. Practise protraction and retraction
3. Adjust the bar slowly increase the range of motion and strength before moving to main pull ups 😊
Wow nice episode brother 👏😍
Thank you! & We want part 3😁
Hi Bro,
Well explained and detailed one this will really help the freshers a lot to move forward with the exact form of all workouts expecting more parts and also expecting the explanation with anatomy of all muscles when we workout that is which muscle will target for what workouts with all muscles parts with Anatomy , if possible please come up with anatomy in the upcoming videos including mistakes bro.
All the best 💪💪💪👍👍 keep rocking
Bro idhea maari ovaru workouts oda form eppudi correcta positions lam correcta podradhunu sollunga
Uuuufutudgr ஏர் இந்தியா இன் புகைப்படங்கள் எட் மிலிபாண்ட் என் ரஷியன் ஆன்லைன் விளையாட அம்மா அப்பா அம்மாதி உள்ள கட்டணங்களை ஒப்பிடவும் இன் புகைப்படங்கள் முன்பே இந்த நூல் ஆகும் அது போல் அல்லாமல் பல்வேறு
😊😊😊😊
Tharun bro be like : 120 days 🏋️♀️ join pannu pa
Adhuku neenga gym thaan poganum
@@sandy-yn9kn vaaipila raja😂
Bro, I'm not a regular workout person. Just a beginner. I had a skull Surgery (carniectomy). I'm just started doing pushups.
But this is inspiring
One of the best and concise videos on exercise form on UA-cam. Keep up the good work!
Brother! I am highly recommending to you...that pls do a video for the persons who are struggling with the❗️ STRETCH MARKS❗️.....i am uncofident and fearing to start over again my workout session, so pls open out the solution and reality of that unfading problem🙂🙏🏻....
Bro part 3 eagerly waiting...💪🏻( Inclined bench press wrkout misstake podunga bro)
Hi Tharun , Please do a video on Push Pull and Leg workout split [ PPL ] , it's pros and cons and types of Workouts which we can follow in these split training .
Bro part 3 ✌️🤪
Leg workout
Abs workout ✌️
Really informative video bro😁💪
Can discuss about ecto, endo and mesomorph body and the workout for these types of people?
Really an informative & helpful content 🔥🔥
Vera level Tharun bro and thanks a lot💪💪💪💪
0:10 vera level start bro🤣🤣🤣....also useful video too😇
*Tha **mala 😂😂😂
@@I_am_Natty ama bro😅
😝😝😝😝
🤣🤣
neyum kettiya thala 🤣🤣
dead lift , triceps dips,incline bench press and decline bench press
Hi tharun bro i'll do little corrections in ma workout with the help of your videos only thank you for that and I'll try to join in your 120 days program.recently i got muscle injury while workout three weeks rest tomorrow again going to start 💪
It helps a lott..🙂 waiting for part 3🔥✨
Hii Bro,I Big fan for you❤️✨..... Because ur vedio's gave more information about fitness ⚡✨
Leg press, peck fly, lat pull down, shoulder press, forearms
Superb explanation bro.... editing is good...
Hi Anna I am 12 years old boy . I am relly inspired in ur channel in furure u will become like Arnold . My wishes for that 💞. Anna I request u to put a basic home workout of kids after 11 yrs . 🔥
Now after workout my body looks shape when I wear my shirt ❤️
Anna this is my channel
ua-cam.com/video/-RG-1pFcvyQ/v-deo.html give ur opinion 🥰
Arnold looks or popularity?
Gotha gomala on starting 🤣🤣🔥
Enga bro time sollunga
Timing 8 sec
Tharun, I think you missed the Sitback, Relax and Enjoy 😂.Anyway please make the video for Part-3.
Part 3 bro really appreciate u r work 👏
உடற்பயிற்சியை பற்றின உங்களது விளக்கம் மிக அருமை இதுபோன்ற உடற்பயிற்சி பற்றின மேலும் சிறப்பான விளக்கங்களை உங்களிடமிருந்து எதிர்பார்த்து காத்திருக்கிறோம் நன்றி வணக்கம்
Bro free diet plan kudutha maari oru free sample workout plan kudutha nalla irukum😉
You’re a saviour for beginners like many of us 👏👏
Always big fan for u anna...!❤️❤️❤️❤️✨
very useful bro thanks 😊waiting for part 3
Good Sense of Muscle building. Expecting Posture corrections for workouts on Delts and Calf muscles in #Part3. Thank you.
Bro example la vera level🔥🔥🔥. Unga example ku kaga pakalam unga video🤣🤣
Bad word 😂
2000 Comments lam vara vaaipilla murugesa !
We need #part3 🌝
1500 comments within 20 hours
2285 comments as of 13 July 2022
@@dhileepanm ilaye. nee than olunga paakanum. it is 2288 as of now.
Really amazing video bro
Bro starting la Ennamo thappa ketuche😂
😂😂
Bro tell me how to get 10 packs in 69 seconds???
Tell fast
Better to watch tarun video first
Sticker otiko. Athuku oru 5 mins agu. Photo eduthu mobile aa edit paniko. 2 mins agu
How to get 10 packs in 69 seconds! 🌝
@@heerthirajah1661 😂😂
@@Tharunkumar_ adhe dhaan...🙂👉👈
worth content bro, part 3 needed
Informative bro thanks 👍
Excellent study.. Need part3
Kudos to you bro for making this video! 💪
Super bro 🔥🔥waiting for part 3
Thanks for the useful information brother.
Part 3 Needed 👏🔥
Bro your ideas are so helpful
Kandippa podanum part 3 Brother. Saw a transformation by your motivation.
Very useful...my dear tharun...keep it...rocks...ya
Part 3 Bro with lat workout like lat pull down and squats
Really an informative video bro 👍👍
part 3 must bro.. we are waiting
Part 3 needs ...... cheers
Bro Waiting for part 3 deadlift workout Right way 🔥🔥🔥
Part 3 needed 😎
Waiting for part 3 vroo🔥🔥
Good one bro keep it thank you
Useful video we want part 3
very nice tips bro.... suggest more useful tips like this
Bro... Skull Crushers was explained exceeding well.. Now I've corrected my form.. Thank you so much..🔥🔥
Waiting for part 3 🔥🔥🔥
Bro part 3 needed 💪
How to do workout with Fractured hand..do's and don't.. Workout style.. Pls do this it will help many people who got injured by accident..
Part 3 needed bro 😎
Bro muscle imbalance pathi theliva oru video podungalen . Chest and arm
Olympic weightlifting , clean and jerk , snatch, correct aa appdi podanum nu sollunga bro
Part-3🔥🔥🔥💯
For pull ups, push up and bench press, you can make 90℅ instead of 100% accuracy to get better results..
Am watching your videos regularly do you have a program of body recomposition
AWESOME brow💥💥
Bro lateral rise, front rise & hammer curls
Part 3 ⚡🔥
Nice bro waiting for 3 video
Good one brother
NICE TIPS BRO
Bro nicely explained🙌. Part 3 ku waiting....
Superb bro🔥
Awesome bro🔥🔥
vera level bro..very nice..also useful video
We need part3
Part 3 video for workout mistakes
Super bro i need lots of part
thanks for tips🤗😍good Advirce
Part 3 ❤️
Super bro. Thanks for your valuable suggestion. best practice that I follow is dumbbells ella ma 2 count potu papen position correct iruka dumbbells or weight vechi try panuven
Salute to the editor🔥
Need part 3 ....more on lower body workouts bro
Subscribed 💪🏻
bro waiting for part 3
Need part three..!
Dips and some lateral rises and squad to
Super bro part 3
Part 3 wanted bro
Wow nice explanation 👏👏👏
part 3 for leg workout
Nice... Part3 brooo
Part 3 venum bro
Abs excersise position pls .@tharunkumar bro..
Bro winged scapula workout podunga
Part 3 🔥
That intro 🔥