WHY IS BREAKFAST SO IMPORTANT | Dietitian Dish

Today we're talking about why breakfast actually IS the most important meal of the day!
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0:00 Start
0:08 Intro
1:22 Why is breakfast so important?
3:01 How does that impact the rest of the day?
5:31 Conclusion
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[@marygrott8095]

I do intermittent fasting, so my first meal of the day is lunch. I usually have a very large salad with some source of protein.

[@MadetoOrderNutrition]

Awesome, Mary! I'm so glad you make sure to have a balanced meal for your first meal 🙂