Beginner Pilates Abs and Core Workout- 15 Min Pilates Mat Workout

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 116

  • @Amek4.7
    @Amek4.7 Рік тому +101

    First off, purple looks great on you! Second, I think 15-25 min workouts are PERFECT for the busy girls who want to gain a good workout in a reasonable amount of time! Love your workouts! ❤

    • @ebonycoles9162
      @ebonycoles9162 Рік тому +8

      I LITERALLY came to write the same exact comment. When a video is 15-20 minutes, it gives me so much more motivation to do it. I'm like, 'OK, I can do this!' Sometimes, I do two in day. @raven Please keep adding these short videos. Me and I'm sure a ton of other viewers will be forever fans. Thank you!

    • @kt111__16
      @kt111__16 Рік тому +3

      i loooveeee them, perfect for after work when i’m exhausted but need to workout

    • @FRANKYGURL
      @FRANKYGURL Рік тому

      Agree! This was a good burn within a short time 👍

  • @brogannicolemb
    @brogannicolemb Рік тому +4

    SOOOO grateful for your existence. You've literally got the best energy

  • @shannonphillips4263
    @shannonphillips4263 Рік тому +9

    That was a great short workout. Now I can get ready for work with a workout done for the morning. Please create more of these. Thank you ❤

  • @annabenson8265
    @annabenson8265 Рік тому +1

    Loveeee this short work out. More short videos that get the muscles burning! Esp the abs and booty with no props needed.

  • @jessicajewell9154
    @jessicajewell9154 Рік тому +2

    Raven, thank you so much for doing these! I just turned 34 in January and have been wanting to find some form of workout routine to get me back in shape since my knee surgery 3 years ago. My knee took a lot longer to heal since covid shut everything down exactly one week after my two back to back surgeries. Netflix must have been reading my mind and knew I was getting down on myself. I just to decided to start watching Love is Blind one day, and Netflix decided to start me off on season 3! I went to Pilates classes 5 times a week 10 years ago, absolutely LOVED it, and you reminded me of that in the show! I'm sorry this comment is so long, but I really wanted to express my gratitude towards you! Wishing you the best and all the happiness you deserve! 🩵

  • @user-sb1rt8hb6f
    @user-sb1rt8hb6f 7 місяців тому

    Thank god for you. I love the variety of short videos you have that have allowed me to get back into exercising without feeling too overwhelmed. I love how normal you are, it helps it go by so much faster!

  • @timormoniqueparfaite2338
    @timormoniqueparfaite2338 9 місяців тому

    Just getting started. About a week and a half in doing only your workouts. Love Pilates. Have done them before and glad to get back in to them and have found your routines

  • @caitlinteallittle6154
    @caitlinteallittle6154 Рік тому +7

    Love this short workout!! Thanks so much, Raven!!!

  • @kandiedxo
    @kandiedxo Рік тому +3

    Love these short and quick workouts ❤

  • @timilehin1787
    @timilehin1787 Рік тому +2

    love it! more short workouts plss

  • @bizzyfit2128
    @bizzyfit2128 Рік тому

    I appreciate the breathing reminders! I like this length workout, because I am more likely to be consistent with these as opposed to lengthier workouts.

  • @is51spartanettes68
    @is51spartanettes68 Рік тому

    beginner, quick, postpartum!! loved this thank you

  • @oliviarustic633
    @oliviarustic633 Рік тому

    You’re so fun to listen to Raven! ❤

  • @jememe5209
    @jememe5209 Рік тому

    That was amazing and ACTUALLY beginner friendly. You have such great energy and helpful prompts! Thank you!

  • @ktaylorscott
    @ktaylorscott Рік тому +1

    Loooooving these short beginner workouts! ❤

  • @OhLookYouFoundCristalina
    @OhLookYouFoundCristalina Рік тому +10

    Thank you for this
    It’s only my second time doing Pilates ever and I enjoyed this
    It’s beginner friendly . Thank you

  • @csscott9803
    @csscott9803 Рік тому +1

    I love to see more longer workouts from you. You really make the workout very smooth plus your humor of yours.

  • @hannahhunt3237
    @hannahhunt3237 Рік тому

    I love your short workouts. This may read beginner, but this is a sore one in the best way

  • @thetaralee
    @thetaralee Рік тому

    Love the 15min ab workouts!!! More please!!

  • @MeetTheDiamondFamily
    @MeetTheDiamondFamily Рік тому +5

    loved this! More short but intense workouts please !! xx

  • @lucyharris1622
    @lucyharris1622 Рік тому

    Thanks Raven, pilates is helping me so much with my surfing!! Love it!

  • @jessyt1992
    @jessyt1992 Рік тому

    Raven!! This really worked my core. Thank you xo

  • @melissaworleycox7601
    @melissaworleycox7601 Рік тому

    That was great to end my weight work out with your video. I had to modify the end quite a bit but kept on moving!

  • @catenotkate
    @catenotkate 8 місяців тому

    Love you always this is such a foundational piece for my routine

  • @claritafernandez86
    @claritafernandez86 Рік тому

    Raven ! I started doing pilates this year because of you😊 So glad I watched Love is Blind and discovered your videos😊

  • @dakotabristow4083
    @dakotabristow4083 Рік тому +1

    Loved this. I can feel the burn from this

  • @sandracampbell9880
    @sandracampbell9880 Рік тому

    Thank you. This was my first class with you. It was perfect. I like the short videos I am , usually, traveling when I do videos. You made it fun.

  • @trinitytv7_
    @trinitytv7_ Рік тому

    Thank you s much! im working on strengthening my core for weight lifting .
    this is helpful

  • @hopehansen9315
    @hopehansen9315 Рік тому

    Ab work complete! I feel the tension in the double leg drop. Thanks!!

  • @CoveMacDonald
    @CoveMacDonald Рік тому

    15-20 minute workouts are great!!! I do them on my lunch and it still gives me time to eat after and chill before work :) thanks raven!!!!

  • @jaimeyazzie8362
    @jaimeyazzie8362 Рік тому +5

    laughed so hard around 9:20! great workout. And a combination of 15 - 30 minute workouts are great, especially for beginners. also if you could do one that focuses on ankle/calf strengthening. 💛

  • @skylarwhiteman6985
    @skylarwhiteman6985 Рік тому

    Loved this! I literally “rolled out of bed and did it!” It’s tough to find time to work out between work and 2 toddlers but I LOVE your videos and have been doing them for several weeks now!

  • @ciaoitsdiana
    @ciaoitsdiana Рік тому

    I’m so happy you released this!! I’ll be doing this in the morning

  • @Sassysaash
    @Sassysaash Рік тому

    My first pilates work out, finally, yay. Lol.
    , Thank you, that was awesome! 🎉💪🏽

  • @DoeRaeMe
    @DoeRaeMe Рік тому

    First this, then some weights! perfect comb, loving the warmup burn that's totally new to me 2023! I just gotta say Raven, I tried Pilates so many times over and I could never fall in love with them, then I realized it was the trainer I didn't like! You are brilliant, cute, quirky, motivating, inspiring, encouraging, very human and I LOVE that! You are so very relatable to me, and I cant wait to come back to workout with u just to hear what you have to say... I started watching you vlogs too! The way you talk about a pimple- so casually, I'm like" yup, that's my girl", raw and REAL!

  • @ligzy22
    @ligzy22 Рік тому

    Loved this workout! Definitely feeling it 😅 Thanks Raven 💕

  • @milliefeliciano5703
    @milliefeliciano5703 Рік тому

    great! thank you so much

  • @ItsRacheal
    @ItsRacheal Рік тому

    Finally feeling my core love these workouts

  • @tash4837
    @tash4837 Рік тому

    This was great ❤ Definitely a great beginner workout that helps you break a quick sweat. I did this in the morning and it was short but effective

  • @s4hg663ws
    @s4hg663ws Рік тому

    Loved this!!

  • @csscott9803
    @csscott9803 Рік тому

    9:23 I love that noise of yours, Raven.

  • @NikiSmiles99
    @NikiSmiles99 Рік тому

    This was perfect

  • @Porter7317
    @Porter7317 Рік тому +2

    Your body is goals Raven! I’m trying to get back into shape it is so hard! This made me sweat just in the short time. Going to start doing this daily! More workouts please! 🙏🏾😊

  • @alexism8119
    @alexism8119 Рік тому

    Just got up and did this! Thank you 😊👍

  • @oliviamorgan5326
    @oliviamorgan5326 Рік тому

    Thanks Raven!💗

  • @slayer44800
    @slayer44800 Рік тому +1

    Imma save this so I can do this tomorrow. Its 11pm right now, but I need this. 😆

  • @laurenajkirby
    @laurenajkirby 6 місяців тому +1

    Advanced this with some ankle weights and 7-lb hand weights. Abs on fire!

  • @lovisadahlin1835
    @lovisadahlin1835 Рік тому

    15-30 min is perfect!

  • @ynerome28
    @ynerome28 Рік тому

    I practice pole dance fitness and im getting to the point where I need a lot of core strength for the new moves im learning. this is the perfect video to add right before I begin practicing to slowly build that strength and prepare my core for the moves. Loved the video, thank you!!

  • @Lexlou9523
    @Lexlou9523 Рік тому

    First workout I’ve done with you.. also first time knowingly doing Pilates. This was the perfect length! Really enjoyed your teaching you had words of encouragement at the perfect times that helped me! Thank you 😊

  • @Mew2-c9b
    @Mew2-c9b Рік тому

    Loved this!!! Thank you ❤️ slowly bringing myself back into exercise without any crazy hiit workouts just focusing on movement and control and this was perfect!

  • @courtneybechtel7191
    @courtneybechtel7191 Рік тому +1

    Perfect! Woke up and decided to start today and this shows up! 💪🏼🥰

  • @csscott9803
    @csscott9803 Рік тому +4

    13:56 that's a fact, quick easy and roll outta of bed workout.

  • @Tiffstylexoxo
    @Tiffstylexoxo Рік тому

    Need more series for 20-30 min full body, abs, booty workouts for intermediate/advanced!

  • @catalinacarvajallevy3999
    @catalinacarvajallevy3999 Рік тому

    Love all your workouts! Ready for some intermediate 20 min work outs 😅❤

  • @natalieleaf4594
    @natalieleaf4594 Рік тому

    Going through the video once wasn’t enough so took the recommendation and did the video a second time! Definitely felt it more the second time than the first but definitely worth it!

  • @izzy6293
    @izzy6293 Рік тому

    Love the beginner workout! Did it after my yoga :) mix of short and long videos are a jam

  • @amyrivera2874
    @amyrivera2874 Рік тому

    Love the short workout in the mornings before work, but I'd also love some 30 mins beginner - intermediate workouts for those work at home days! Thanks:)

  • @nermthegerm90
    @nermthegerm90 Рік тому +1

    Could you please do a wrist/elbow free workout?
    I loved this one but had to pause my Pilates studio membership due to my worsening tennis elbow and so I've been using your videos instead but having to omit all the moves requiring strain on my elbow!

  • @martatortajada7734
    @martatortajada7734 Рік тому

    Love your workouts!! it’s the perfect combination between streaching and strengthening. Also love your attitude. Waiting to see what’s coming 🥰

  • @marysadanc3
    @marysadanc3 Рік тому

    Amazing!

  • @ChristineChang20
    @ChristineChang20 Рік тому +2

    first day back from a 4 week break and damn this really got me! my abs are on FIREEE

  • @jadaperez9595
    @jadaperez9595 Рік тому

    Just love you girly! My core has gotten so strong in just 3 shorts week w you

  • @JudithHeit
    @JudithHeit Рік тому

    I liked this one. It was quick and efficient. My core is on fire for sure. Generally I though prefer workouts between 20-25 minutes!

  • @marielarosales8691
    @marielarosales8691 Рік тому

    I have been wanting to do Pilates for a while now & I’m so glad I discovered Raven from LIB because GIRL, this ab workout was killer & it only took 10-15 min from my day. I will definitely keep up with Pilates now 😁❤

  • @sadafpilates
    @sadafpilates Рік тому

    Love this 🤩 Thank you for this amazing workout ☺️

  • @samurain4922
    @samurain4922 Рік тому

    Hello Raven!
    I watched you on Netflix not too long ago, and I heard you talking about your fitness line and decided to give it a try. I've been in athletics since I grasped the ability to talk, meaning I'm so used to working out in group settings or conditioning/working out because I have no other choice to lol. Now that I am out of high school, I found it hard to find that motivation I had to workout in high school. I say all this to say, your videos definitely encouraged me again! Great content girly! I will be tuning in a lot more. #new-subscriber

  • @meaganmh09
    @meaganmh09 Рік тому

    Love this! It gets my heart beating but not so much that I feel like I’m dying like cardio.

  • @sharon6981
    @sharon6981 Рік тому

    Wow I literally just came on here to search for a Pilates workout for abs, love u ❤

  • @karendelegan8304
    @karendelegan8304 22 дні тому

    This was fantastic. As a newbie, can you give a little more direction on neutral spine vs. spine flat on the mat? I'm not always sure what to do! Thanks for all you do!

  • @Theecelyne97
    @Theecelyne97 Рік тому

    I really enjoyed this workout, I oddly found myself wanting to work out more.🎉

  • @rosechambers1164
    @rosechambers1164 Рік тому +3

    as a beginner with a very busy schedule trying to establish a routine this was AMAZING thank you so much!

  • @MeliYT
    @MeliYT Рік тому +4

    Love the goofiness mixed with these short and effective workouts! 😅 It makes everything easier and lighter.

  • @taylordemee
    @taylordemee Рік тому

    this was good! I like a mix of short and long!

  • @Cynthiamartinn
    @Cynthiamartinn Рік тому

    More everything honestly! but also more intermediate 😁

  • @kamilyahsudderth7876
    @kamilyahsudderth7876 Рік тому

    I like short and sweaty workouts! 😅 Can we also have some intermediate and advanced?

  • @keishacolley9411
    @keishacolley9411 Рік тому

    Beginner ones have been great! I couldn’t imagine a harder one 😢😂

  • @Antonettesena
    @Antonettesena Рік тому

    Give us more ❤

  • @camkik
    @camkik Рік тому

    oh my god i almost died, great vid

  • @casssss9946
    @casssss9946 Рік тому

    Is the 21 day challenge going to be continuing for free on yt? Can we get longer beginner workouts plsss ty sm for these videos!!!

  • @teresamargaret1864
    @teresamargaret1864 Рік тому

    “How are you breathing?”
    Me yelling at the screen “idk!!! I DONT KNOW RAVEN YOUR FUCKEN KILLING MEEEEE!!!”
    But thank you!

  • @corinnatoledo164
    @corinnatoledo164 Рік тому

    How do you prevent your hip flexors from turning on while doing leg lift ab exercises???

    • @pilatesbodyraven
      @pilatesbodyraven  Рік тому +1

      limit the range of motion of your legs! and bend your knees!

  • @jasonventry1754
    @jasonventry1754 Рік тому

    This is my husbands account because he has ad free 👀 anyway I prefer shorter workouts because I like to combine 2 or 3 of them for a full body. It’s less intimidating to get through one at a time rather than go into one super long one.

  • @shellonatkinsonpersaud2308
    @shellonatkinsonpersaud2308 Рік тому

    2023 here I come..day 1 with Raven

  • @csscott9803
    @csscott9803 Рік тому

    a mega former and Pilates cardio classes can kick your butt like Raven 😂😂😂

  • @thebishts20rajaadya73
    @thebishts20rajaadya73 Рік тому

    Goddessss❤

  • @silviawillers8268
    @silviawillers8268 Рік тому

    yesterday i was jumping outside, a little sun and sunglasses ;-) and 7 km i jump on the road, upside the rushhour and peoples. but road. in my natur i need 4 km and than i m in the forest. its to cold and soggy for me... and today clean flat. tomorrow i will start with this. than heavy equipment time for muscle building. chest and legs. and in pilates i make allways more core and more abs. but this is one day later with stretching my plan. i have 4 time in week my sport, or 5 time. and i look more and more better... i m old, and with twenty i have a bad figur, than today. a badder. i was always smal, not fat. but this what i now have ist perfect. i loose belly fat. oh... i eat only dark schokolade. and no bread... and start whit müsli... and sellerie kapseln. brokkoli kapsel my day with vit. c ;-)
    this kombination ist important. because: glutathion (in green vegetable and potatoes..koriander.. ist very best think in, but they cant make a good job, without vit. c) many people have an enzym defekt in glatathion record /work... and you can bottom and fix your body with sport and this combination. i look better than for 30 years

  • @Vintage645
    @Vintage645 Рік тому

    What shoes are those?

  • @Bratzmaniac29
    @Bratzmaniac29 Рік тому

    This was amazing! I’m usually very active however I had surgery in August and just haven’t been able to push myself since as my workouts were very vigorous and aggressive but needed something gentle but still intense to ease me back in and your videos have been so helpful in getting me back into my fitness lifestyle!
    I also find I’m usually exhausted after a workout but your workouts I feel are effective and increase my energy!