Shoulder Roll Break Fall - Educativo de Quedas

Shoulder Roll Break Fall - Educativo de quedas - Zempo kaiten ukemi
Break down de most important self-defense move you can learn. If you know how to fall and absolve the impact, you can keep fighting.
#selfdefense #brazilianjiujitsu #martialarts #bjj #ippon #kimono #judo #takedown

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