The importance of roadwork 🥊
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- Опубліковано 11 вер 2024
- In boxing you have to give yourself the best chance to win and starting your day with some roadwork is a good start! Mix it up. Long mile runs, sprints, uphill jogs... there are many way to get in shape, so don't neglect your ROADWORK 💯🥊
You don’t win fights in the ring, you win fights in the gym. Facts b
I absolutely hate roadwork. But I notice the difference it makes during sparring and even padwork.
Absolutely! And it will only get better as you stay consistent 💯
Roadwork is the key to being successful in boxing or any other martial arts.
If yall need a workout here you go.
phone boxing app instructions:
setup a boxing timer with 15 sec buzzes during rounds this is for sprints. Set it up for a 12-15 round fight...3 min with 1 min break.
Workout:
3 min - Jog a steady pace
1 min - side shuffle, back peddle, etc.
3 min - Jog 15 sec, Stride 15 sec, sprint 15 sec
1 min - shadowboxing
repeat until the fight is over. I usually get 3-4 miles when its all said and done. Dont worry if you cant run the whole time walk or even stop to get your breath back. Blessings.
@@BadgerWolf-19 💪🏿
Real GLADIATOR shit.
gas tank is a weapon, I want my opponent to be exhausted and I'll still have energy
🎯💯
I was sparring the other day and was gassed, coach told dude “see how he breathing, get him” I will never skip road work again
You need to change gyms
@@cactu5jackwhy
Facts💯💪🏿
That is a whole new level of cooked
@@bandimilo6384 coach tryna give you CTE in practice bro
I love this video! And I'm not even gonna lie after hearing this video i took up my road work again. Thank you.
@@kubikiribasara3499 Nice💪🏿🥊
I do gaming content n shit but on the back end I’m Trynna get back into combat sports and boxing my top priority
This just something I needed to Hear real bad ima listen to this as often as I can I’m at the beginning and I can tell this what I need to build myself with
Road work, discipline & accountability 💯🔥
Absolutely! Get out and get it💯 We are not young forever 🥊🙏🏿
This exactly happened in sparring yesterday. A few weeks ago I started running 5km every other day and do a boxing cardio workout on the bag two to three times a week. I had the occasion to spar with another heavyweight yesterday and I put the pressure on him for the whole round and 1 min before the round ended he was done, I just kept hitting him and he couldn’t do anything and I still had plenty of gas in my tank after sparring for like 90 min. Mind you I couldn’t do that a month ago, I needed some rest after every three to four rounds. I’m so glad I watched this video then, now I can finally focus on technique instead of thinking about pacing myself in sparring.
🙏🏿 Wonderful comment! Good work, @imhassane🥊
Great video coach. Thank you very much.
@@Patcruelty 💪🏿🥊 No doubt, thank you as well 🙏🏿
Man, much respect to boxers. I wanted to do it so badly when I was younger but my mother wouldn't let me do it. But I do road work now for endurance and stamina. I feel good after a great run.🥊🏃🏿
Roadwork is really important.For Boxer's if you're Amateur of Professional, 🥊🏃
Good look Coach!
@@DiamondMindEntGroup 🙏🏿
FACTS
Solid advice bro, had me listening like i've never done before
Wise words my g. I like boxing but I train for mma I still don’t neglect my runs everything you saying I’ve felt personally, its guys who mighta been at it longer who some could say got more skills but when I been taking the work serious inside and outside of the gym it shows during spars
Beautifully said thank you sir
Peace and blessings ahchSo almost everyday get that roadwork in, much appreciated and all praises to the most High Yah.
🙏🏿🥊 Absolutely
I love to run… when I was fighting I would run 10 miles (6 miles forward 4 miles backwards) now I just run for about 30 min…
This is why Wilder lost. He Never does roadwork.
This is the downfall for lots a fights, lack of discipline.
Wilder don't run?
He doesn't have too. Skipping and tons of othe exercises.
It would seem he lost for other reasons as well, not just conditioning. There’s fundamentals I wish he could acquire but it looks futile.
@@MuhammadAli-xw4yc Wilder only did swimming for cardio until he got knocked out by Fury. Then he started doing roadwork and skipping rope. Pretty much what his old trainer said before Wilder fired him for throwing in the towel against Fury in their second fight.
Agreed it’s a totally different mentality
@@Lemon-rk9hq Amen💪🏿🥊
This video came after I did my first run in a month.
Damn good timing.
💪🏿🙏🏿 Let's keep it going!
Definitely need to see this.
Thanks I definitely needed to hear this
🙏🏿✊🏿
Needed this one!
🙏🏿
James Toney is now paying for over sparring
This Video was a Major Blessing
💪🏿🙏🏿
Facts brother
💪🏿🥊
Road work and jump rope.
For sure
Subbed. Good stuff
Lomachenko cut back alot on roadwork for other cardio like bikework, swimming and sprint work. He said there was too much damage to the knee cartilage.
I want to start doing roadwork, but I also don’t mind doing other stuff if I have to.
Any thoughts?
Yes other cardio workouts are fine. Just remember, Loma had 400 amateur fights and jumped into championship fighting as soon as he turned Pro, so he has lots of miles on his body already.
I got a tire sled that I use..I throw a 45lb plate on top of it. It will gas ya out.
@@ktswindowcleaning Nice💯💪🏿
In the morning ? I don’t go bed at 5pm to wake up at 3 pm bro. I do it when I wake up
@KhanKhan-je6ln it all depends on your own personal 24-hour Day schedule. Just make sure you get it in💯💪🏿
👏🏽👏🏽👏🏽👏🏽
roadwork sucks but its fun
Lol, right! It's like a love-hate relationship 😄🥊
What are your thoughts on burpees/prison burpees?
@luism2924 I love burpees! No matter how you do them, just keep working 💪🏿 DO them with speed. you're guaranteed to get your cardio up and burn calories.
Bro im in a fight club unlimited classes per month i usually go x1 or x2 times a day but i was gonna ask if im training everyday like monday-saturday how many times should i do road work on the side?
It depends on the level you're at but normally 3 to 5 miles 3-4 days a week preferably in the morning.
Why not do your “roadwork” with boxing specific footwork movements instead of running
Cuz that aint the braindead tradition 💀
Edit: i was wrong. You have to run. Specifically interval sprints and hill runs. There arent many other ways to build the type of gas tank you can build with hard, painful running.
We do that too!
Best comment on here. Training should be sport specific.. running for track, sprints for receiver, defensive ends and running backs, suicide for basketball because the actually run back and forth over a small distance. Running can help tone muscle and lose weight. But for endurance, I would rather have my boxers go around the track doing fast twitch movements that emulate boxing. My heavyweight is ending his amateur career with a record of 28-6 with no running. 2021 National Champ, 2023 Pan American champ (2nd ever from the United States at that weight) and 2024 Olympian
@coach_malone_boxing Congrats! It all plays a role. Sprints, long runs, jogging, walking and shadow boxing, etc. There's so much we can do as fighters for endurance.
Road work good for toning muscles and shedding weight. Road work has very little to do with boxing endurance. My heavyweight boxer haven't ran in years
@coach_malone_boxing Roadwork has everything to do with endurance. Go listen to literally every old school boxers: Muhammad Ali, Joe Frazier, George Foreman, Willie Pep, Bernard Hopkins, "whom I've been in camp with for 3 championship fights" preached the importance of road work! There's more to it, but you can't neglect running.
@@heatboxing79 most coaches used to be boxers and they simply teach what they was taught. Most boxers just accept what they'll talk. This is similar to religion how basically what court do you grow up in you accept the religion of that culture. I have coach for about 27 years and I also talk running for the first 16 to 17 years. When my heavyweight lost for the first time on fight number 5 I completely rethought everything. Running was the first thing I cut for my program and he's been successful ever since
@coach_malone_boxing You are absolutely right. Most people go by what they have been taught, and they force feed the next generation with the same philosophy. I've talked to James Toney personally and there is an interview with is former manager Jackie Kallen talking about how he would just strictly spar late in his career and not do any roadwork, heavy bag, no jumping rope and just spar! Then James said if he would have did roadwork, his career would have been different and lasted longer as a champion. Your fighter might just be different, and some have special gifts where they can get away with things that most can't. I will never teach to neglect running 💯
@@coach_malone_boxing ua-cam.com/users/shortses0IGnRmBFo?si=m_8anZJXvLeq2jnt
The words from the Legend!
@@heatboxing79 great words , and I agree if applied to things done in the ring that mimic competition
Is it okay to do roadwork in the form of long boxes on a grass field? I used to have chronic shin splits for months and after three months of quitting boxing it healed. Wiill it give the same amount of benefits? Im planning on doing jumprope on soft surfaces too to avoid repeating this issue.
Nothing can substitute a nice long run and sprints. But you only can do what you can do. The next best thing as far as running goes is a good sparing session, always make sure to get your rounds in!
@@heatboxing79 Understood, thank you!
you can run on a treadmill its a lot easier on your joints. also if there is a man made trail with padding thats good too. if you dont have access to either, swimming and cycling are good replacements.
you dont improve boxing cardio by running marathons, you improve it by boxing.
There is a difference between a boxer who runs and a boxer who doesn’t, that little excuse you are telling yourself is because you don’t want to run.
@@SamRyanPac tell me do you run in a boxing match? No, you throw punches. Its the equivalent of doing a lot of squats and thinking your bench will increase
@@ronmka8931 ok mate so all the great champions that you’ve seen religiously running in their careers such as mayweather, Ali, Ray Leonard, pacquiao, the list goes on. They are all wrong and shouldn’t of bothered to run and should of listened to you 😂 pull your head out your arse you muppet.
I don’t think this guy knows what cardio is.
From a sports science perspective roadwork will mainly only improve general fitness. However if thats all it does then other types of cardio such as bikework, swimming or gymnastics and such would be better types. Not from a fitness view but an injury prevention one.
Is treadmill okay?
Depending on the weather. Only time I will consider a treadmill if it's ice outside or doing drills for the treadmill.
No shortcuts in boxing. Jake Paul entered the chat
😂😂😂😂
Do you listen to music or audio when running?
Not anymore. I run much better, and I'm more focused with just nature. I run between 4:00 a.m. and 5:00 a.m. so the weather is nice and cool, and I can hear the birds lol
Nice video tho brother
Thank you fam🥊🙏🏿
What ab treadmill work?
I am not a fan of a treadmills, a treadmill is good only if the weather conditions is not good outside but outside road work is always the best.
@@heatboxing79 I think they can be good for intervals and sprints
@@heatboxing79Where i live it’s a lot of dogs. So as long as you’re running for bout 45mins or so you should be fine unless the running requires more mileage
@HarryClipzFilmz And add some sprints. You don't want to run those many miles daily. You will tear your knees up in the long term. Keep working 💪🏿
Whats walk and spit?
@idostuff220 I should have been more specific, but spitting helps the body with the extra pounds if you're drying out to make weight. Saliva carries water and trusts me, every little bit count when drying out to make weight.
Importance * of proper grammar. The message is word, though
Thank you 🥊
Shouldn't he have been jogging doing actual roadwork, while mak8ng this video, just saying kinda important while pushing a video on roadwork...lol
Listen to the message and take heed💯