Principle of Specificity in Running Training: Tips to Improve Your Performance
Вставка
- Опубліковано 5 жов 2024
- Hello runners, welcome to another video on our channel! Today, we're going to dive into one of the fundamental principles of running training: the principle of specificity. You will discover throughout this video how following this principle can help you achieve your running goals.
The principle of specificity is crucial to any sports training, especially running. It is based on the idea that, to improve in a specific activity, we need to train exactly that activity. In this video, we'll explore in detail how to apply this principle to your running training.
We'll start by explaining why it's essential to adapt your training to the characteristics of the race you're preparing for, whether it's a marathon, a 5km race or an ultramarathon on trails. We'll talk about the importance of adjusting distance, terrain, altitude and even weather conditions to your training. We'll also discuss how pace and speed are critical components of specificity and how a good base period can prepare your body for more specific workouts.
Additionally, we will cover the importance of diversifying your training, even when focused on a specific race, and how this can help improve your performance, increase your mental confidence and reduce the risk of injury.
To achieve success in racing, it is vital to follow the principle of specificity, adjusting your training to the race conditions. This will ensure your body is prepared for any challenges you may encounter. Remember, preparing well makes all the difference between a good and a bad result.
If you liked this video and want to continue learning more about running training, don't forget to subscribe to the channel. Click the subscription button below, turn on notifications so you don't miss any new videos, leave a thumbs up and share with your friends. Until next time and good training!
#Running #RunningTraining #Specificity #ImprovePerformance #RunningTips #MarathonTraining #SpeedTraining #RacePreparation #TrailRunning #StreetRunning
Olá boa tarde, provas rápidas de 1km o que aconselha?
Para provas rápidas de 1 km tem de fazer treinos intervalados ou de tiros, treinos ritmados para se habituar ao ritmo da prova e já temcde fazer alguns treinos um pouco mais longos. E o principal desafio julgo que será com a estrategia da prova. Se vai muito rápido de inicio, o mais provável é quebrar a meio. Tem de gerir muito bem o esforço.
A prova e dia 10 de julho, estou a fazer treinos intervalados de 1,2 a 2,2 km , dia sim , dia não intercalo com treino específico de reforço muscular, com corrida de rua. Está correto ou aconselha algo mais?
Em cada tiro faz entre 1,2 e 2,2 kms? Não seicse não deveria ser uns tiros mais curtos uma vez que a prova é só de 1 km.
E para testar o final da prova emcque vai necessitar de dar um forcing final, faça alguns tiros curtos após já ter feito o treino de corrida, para fazer os tiros já cansado...
Só por curiosidade, que prova é?