Vinyasa Yoga and Breathing Practice : Playing with the Pause

In this calming, centering Vinyasa Yoga class, with Tracey Goldman, we begin with a soothing Breath Practice, I call "Playing with the Pause" to settle into presence and link our mind to our body. We then move through a well-rounded, all level yoga flow to invite those spacious, calming pauses into our whole experience.
You'll leave this one feeling amazing!!
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