Lots harder than it looks to the uninitiated. For those whose gym doesn't have a GHD, or can't afford to buy one (being a specialty device, and made in low numbers, they're expensive) that doesn't look like it'd be extremely hard to make.
Phenomenal machine but you could also attach a band behind you and wrap it around your chest for assistance and achieve the same results while saving a ton of money and space.
I'm damn impressed with this guy...a strong man, indeed.
yea he is hes my uncle and hes done a 1003 pound deadlift and he could do it again
I watch this video once every few months and am never disappointed
yea hes strong hes my uncle and ive seen it up close he is very strong
he also did an 1003 pound deadlift
Damn it I am having hard times with negatives of this exercise!!!
Lots harder than it looks to the uninitiated. For those whose gym doesn't have a GHD, or can't afford to buy one (being a specialty device, and made in low numbers, they're expensive) that doesn't look like it'd be extremely hard to make.
lol that last rep even I was cheering, than laughed so hard when he didn't make it
hes still very strong though hes my uncle and he did a 1003 pound deadlift
I miss this machine so much
The first thing, Where’d you get this device or how was it made? Hell what exactly is it?
power calves
Hamstrings
i would sleep in this fucking gym if i would not live in europe!
What’s the device called?
Inverse curl machine
Phenomenal machine but you could also attach a band behind you and wrap it around your chest for assistance and achieve the same results while saving a ton of money and space.
Strong.
I feel like i would pull something or would cramp lol
I've done these with 10kg plate for 10+ reps.