I have to track now because I don't have regular hunger cues anymore, but I eat whatever I want whenever I want to. I just have to ensure that I am eating enough by tracking.
I can't afford a separate diet from my family, so I've been doing intermittent fasting with great success to help reassess and reduce the consumption of certain foods (mostly cravings)
I eat… my relationship with food is so much better now than it’s ever been since I lift so much. I used to have a horrid ED and food was not my friend… these “influencers” that eat in such a caloric deficit make me sick and are EXTREMELY triggering… ugh
Man how long will it take before people realise healthy doesn’t look the same on everyone. You don’t need to be as lean as someone whose whole job relies on maintaining the lean physique they have. Exercise should be something that makes you happier, not something that adds more misery to your life :/
Nutrition is a very touchy, complicated topic. Wrong information given on social media by unqualified influencers can harm people. I love how you addressed the subject.
I don’t ever trust “influencers” bc most of the time they don’t know what they’re talking about. I love listening to you, obesetobeast, Brianah, or Michelle McDaniel. You guys don’t promote these unhealthy trends and just keep it simple. Keep it Harry, love these videos
This was so informative!!! Thank you so much! I used to think that if I wasn’t feeling sore I didn’t achieve a great workout that would eventually produce results. Wow! Thank you so much!!!
Hello from Dubai! :) I just wanna say, I love your content! I’m a Science undergrad student and just finished my PT qualification while on summer break. I’m currently working on building my fitness brand on insta and your videos have been unbelievably helpful in showing me how to approach things, avoiding vague terms and also just what’s useful to focus on and what’s not! Also, I live for the hats 😆 Thanks for the great content!
Oh the chicken, thanks for the giggle! Growing up, I was often told by guys that I would look better if I was a few kilo's smaller, so from a young age, I was taught that what i looked like wasn't good enough. Thankfully, that has all changed and I learnt to embrace who I am. I am eating a kinder happy hippo though while watching this. Happy medium. It frustrates me. So focused on looks etc, I get it people are visual creatures, it's human nature. But the extreme that some take to get there.
I'm glad you mentioned counting macros. I'm at WW's so I count points not macros. But I was starting to think that by doing that and not just intuitive eating meant I had an eating disorder. I guess I'm just being too influenced by other UA-cam people. I respect your opinion.
For the grip advice, I personally have this problem as well.. I found it to be useful to use the 35lbs barbell due to the diameter of the bar being smaller. The 45lbs barbell (standard) is a little too thick for my small hands to wrap around. If there isn't any 35lbs barbell.. I use A LITTLE bit of chalk!
Thought I stumbled across the wrong channel for a second because I'm still not used to the new upload schedule, and is that you in short sleeves? 👀 I personally enjoy full day of eating videos for new snack and meal ideas, but I can see how this style video could be damaging to others through misinformation and clickbait titles. It would be nice if more of these influencers who lack the proper qualifications pointed followers in the direction of someone qualified to cover the educational aspects of nutrition principles to fill in the gaps. I appreciate all of the effort you put into these videos. You're doing great with uploading twice a week and maintaining the high level of quality content we all love!
This video needs more views! You had a lot of great messages in here that a lot of people, including myself, need to hear. Sorry if you get asked this a lot, but what do you do with all the hats you wear in the videos? I just imagine you have a closet in your home absolutely bursting with them!
I'm really glad that you liked the video! I keep them in the closet and I'll likely donate most of them to a children's charity at the end of the year :)
I’ve learned gradually that zingy make myself crazy comparing myself to others. I used to tell myself I could look like Jeff Cavaliere if I just tried harder. Now I understand how absurd that is.
Excellent encouragement. Very well tolerated! 👍👍 I get DOMS about 50% of the time. Kinda annoying. Lol. THANK YOU for the grip tips!! I'm so strap dependent!
Good say, everyone is different, you cannot train to look like a certain influencers. Unfortunately, nowadays in the UA-cam world, the truth and reality is not welcoming. But the fast, easy and away from reality are the one that have millions millions likes and views. Seems like not many like to face reality and work hard for progress.
I have always wondered about soreness, I always give my all and push myself, I am progressing in weights, endurance, etc., but I rarely feel soreness. I often wonder if I am doing things wrong, if my form is off, etc. I actually sent a video to my friend last night to make sure my Sumo RDL with dumbbells form was correct due to worry but apparently, my form is spot on. I just don't tend to get sore. That isn't to say I don't ever get sore because at times I do, just not as often as my friend who does the same workouts as me and is, in my opinion, super fit. So thanks for easing my mind :) Have a good one!
Hey hey hey!!! I refuse to watch Daisy Keech… actually most “influencers” that don’t know what the hell they are talking about… Plus my degree and license in Nutrition has saved my life and has gotten me abs food into a very good relationship after suffering through a hellish ED… Her “What I eat in a day” videos put her in a very low caloric deficit, especially after a heavy workout
I can't wait for you to talk about subliminals. I never knew they existed until it showed up on my UA-cam explore page and wow, there is a serious cult mentality behind it.
I live a keto lifestyle as it's the only thing that helped me lose weight and keep it off. It's easy for me to follow. But it also helps with my endocrine disorder. But I don't recommend it to everyone. I just say calories in verses calories out.
Daisy mentioned chicken, therefore I wear chicken hat :p I love it! Omg I kept getting recommended that video from her and I refused to watch it. Shes had plastic surgery and then is trying to share her diet that helped her get that body which is unrealistic. Great advice about grip strength
Love your content😍😍. I used to love watching “what I eat a day” videos of fitness celebs. but not now because I know I'll never be able to apply that regimen and it's really unscientific. Of course it's just for them, not me😏
My day back at the gym was tuesday and my lats are still screaming at me. So this video is a great distraction. I though Daisy was just a hot girl on tik tok and has no qualifications to give advice to anyone. Edit: okay im glad shes just being generic and not pushing anything in particular or overstating her qualifications. That's nice to see.
@@TFNL there were two noobs in the gym, one took the only set of 12.5lbs, a set of 15s, a bench and the chin up machine.. the second noob kept walking all over but took 1 of thw 12.5lbs from the guy to do sitting oblique twists (like imagine the dance but sitting). Meanwhile the guy next me was having inner mental breakdowns over pressing 60lbs in each hand, basically breating for 3 minutes holding his head and just looking disappointed. Truly an iconic first day 🤣
Video Notes: Still reigning champion at commenting first. Come on people, step it up! Ooh, nutrition based content. Will be interesting to see your perspective on this. Like me some chicken (baked and unseasoned of course). I don’t like the clickbait content either, and I appreciate your disclaimers and being open about your scope of practice. I appreciate your message of looking like a “better” version of yourself vs trying to look like somebody else. Truffle returns! I do kind of like Daisy Keech talking about “what works for me might not work for you”, so I will give her credit for that! Good information on DOMS I think more people need to listen to, and how it shouldn’t necessarily be indicative of an effective workout. Great tips on increasing grip strength, overall, another high quality video from you (to be expected at this point though)!
I’m 14 now and I just found her channel I really enjoy doing SOME of her workouts but I will continue to eat normally (healthy for me) because the titles are misleading for eating videos. is that ok?
I mix my protein powder into my yogurt and oatmeal. It makes everything taste better and its getting extra protein without it being in liquid form. I bought a recipe book for protein powder, gotta start cooking more with it. Otherwise idk how to integrate the protein powder in without it being weird haha
When you bake with protein powder, if you're using an animal based protein, you'll ideally want at least a whey/casein blend. Whey alone will usually result in dry, tough texture. Hopefully your cookbook mentions that, but I wanted to chime in just in case it doesn't.
@@b3thamphetamine i have noticed this. I use whey iso and i put it in banana cookies and theyvwere dryer than usual. Thanks for sharing i appreciate it
You're really going to act like we don't offer you seasoning options on a daily basis? If you'd like to know why your diet is so boring, stand in front of a mirror.
This is my college student’s apartment survival recipes, you can use soy sauce (especially thick and sweet one), oyster sauce, cayenne pepper (you can use gochugaru or anything that’s spicy), white pepper, salt, and chicken bouillon powder. For my refined home recipe, you can add sesame oil (if you don’t mind the oil), fresh cayenne pepper (fresh is better), and lime/grated ginger. It would be great for baked chicken, pan fries, or making ordinary fried chicken.
the worst part is that she knows she´s spreading misinformation and basically straight-up lying to her followers. she knows you have to progressive overload to gain muscles, hence why she says she lifts -- *heavy* , in her words.
If you want to improve your grip(s), DO POLE DANCING! Nothing more efficient than risking your life, teeth, jaw and hips 2/3 meters up of the floor, with nothing else than a firm grip to spare all of the above xDDD
Yeah it’s good to see it tho so I can’t remember lol 😆 I got a call back at the work and then I’ll call 📱 to confirm it was a long way to start it so it would take him out for the first couple of months so I’ll get a better one ☝️
I just can’t understand how celery can be considered an element on the periodic table without even considering the density of the thermal scope attached to it. I hope things get better for your Goldfish; a sprained ankle is hard to overcome
@@Nicolsol The thumbnail still doesn’t state that it’s unhealthy to have a small waist. It might be worth paying attention to the entire message and watching the video before commenting, but I appreciate your input :)
How do you approach eating for your goals?
Plain, flavorless food with high protein and high calories that requires little effort.
I have to track now because I don't have regular hunger cues anymore, but I eat whatever I want whenever I want to. I just have to ensure that I am eating enough by tracking.
@@austinhenshaw2140 your diet makes me want to cry.
I can't afford a separate diet from my family, so I've been doing intermittent fasting with great success to help reassess and reduce the consumption of certain foods (mostly cravings)
I eat… my relationship with food is so much better now than it’s ever been since I lift so much.
I used to have a horrid ED and food was not my friend… these “influencers” that eat in such a caloric deficit make me sick and are EXTREMELY triggering… ugh
Man how long will it take before people realise healthy doesn’t look the same on everyone. You don’t need to be as lean as someone whose whole job relies on maintaining the lean physique they have.
Exercise should be something that makes you happier, not something that adds more misery to your life :/
Also hi to you and the puppy
I agree, 100%! Hello :)
The pep talk was so nice I almost forgot you had a chicken on your head😂
I'm glad that you enjoyed it!
Nutrition is a very touchy, complicated topic. Wrong information given on social media by unqualified influencers can harm people. I love how you addressed the subject.
It really is! Thank you :)
All you can do is be the best version of you. This is a message that needs to be heard.
I back it
I don’t ever trust “influencers” bc most of the time they don’t know what they’re talking about.
I love listening to you, obesetobeast, Brianah, or Michelle McDaniel. You guys don’t promote these unhealthy trends and just keep it simple.
Keep it Harry, love these videos
I feel this! This really means a lot to me so thank you, your support doesn't go unnoticed and I value you
@@TFNL you’re the best, truly!
@@biancasadventure As are you!
I go to a rock climbing gym once a week or so as an active rest day. It has improved my grip strength and is super fun!
Rock climbing is fantastic!
I nedeed a video like this when i was 14 and trying to look like her
I hope things are better now!
This was so informative!!! Thank you so much! I used to think that if I wasn’t feeling sore I didn’t achieve a great workout that would eventually produce results. Wow! Thank you so much!!!
Hello from Dubai! :) I just wanna say, I love your content! I’m a Science undergrad student and just finished my PT qualification while on summer break. I’m currently working on building my fitness brand on insta and your videos have been unbelievably helpful in showing me how to approach things, avoiding vague terms and also just what’s useful to focus on and what’s not! Also, I live for the hats 😆 Thanks for the great content!
Hello! Thank you so much :) This makes me very happy and I know you're going to smash your degree
Oh the chicken, thanks for the giggle! Growing up, I was often told by guys that I would look better if I was a few kilo's smaller, so from a young age, I was taught that what i looked like wasn't good enough. Thankfully, that has all changed and I learnt to embrace who I am. I am eating a kinder happy hippo though while watching this. Happy medium. It frustrates me. So focused on looks etc, I get it people are visual creatures, it's human nature. But the extreme that some take to get there.
You look great as you are! :)
@@TFNL 🤗
Good stuff as always! Can you make a collection of TFNL gear based on the hats you wear? Please and thank you!
Thanks! That is an idea, haha :)
I'm glad you mentioned counting macros. I'm at WW's so I count points not macros. But I was starting to think that by doing that and not just intuitive eating meant I had an eating disorder. I guess I'm just being too influenced by other UA-cam people. I respect your opinion.
It's very easy to fall into the trap of being too influenced, I have many times! Thank you :)
For the grip advice, I personally have this problem as well.. I found it to be useful to use the 35lbs barbell due to the diameter of the bar being smaller. The 45lbs barbell (standard) is a little too thick for my small hands to wrap around. If there isn't any 35lbs barbell.. I use A LITTLE bit of chalk!
We do love a bit of chalk!
Thought I stumbled across the wrong channel for a second because I'm still not used to the new upload schedule, and is that you in short sleeves? 👀
I personally enjoy full day of eating videos for new snack and meal ideas, but I can see how this style video could be damaging to others through misinformation and clickbait titles. It would be nice if more of these influencers who lack the proper qualifications pointed followers in the direction of someone qualified to cover the educational aspects of nutrition principles to fill in the gaps.
I appreciate all of the effort you put into these videos. You're doing great with uploading twice a week and maintaining the high level of quality content we all love!
Shh, don't tell people! I understand this, it's a tricky one really. Thank you, Melissa
This video needs more views! You had a lot of great messages in here that a lot of people, including myself, need to hear.
Sorry if you get asked this a lot, but what do you do with all the hats you wear in the videos? I just imagine you have a closet in your home absolutely bursting with them!
I'm really glad that you liked the video! I keep them in the closet and I'll likely donate most of them to a children's charity at the end of the year :)
I’ve learned gradually that zingy make myself crazy comparing myself to others. I used to tell myself I could look like Jeff Cavaliere if I just tried harder. Now I understand how absurd that is.
I feel you here!
Excellent encouragement. Very well tolerated! 👍👍 I get DOMS about 50% of the time. Kinda annoying. Lol. THANK YOU for the grip tips!! I'm so strap dependent!
Thank you, Mary!
Maybe you've already covered this but could you make a comment on Keltie O'Connor working out with Hanna Öberg. The Sqaut depth is something else.
Added to the list! :)
Good say, everyone is different, you cannot train to look like a certain influencers. Unfortunately, nowadays in the UA-cam world, the truth and reality is not welcoming. But the fast, easy and away from reality are the one that have millions millions likes and views. Seems like not many like to face reality and work hard for progress.
Thank you :) It is a weird world that we live in!
I have always wondered about soreness, I always give my all and push myself, I am progressing in weights, endurance, etc., but I rarely feel soreness. I often wonder if I am doing things wrong, if my form is off, etc. I actually sent a video to my friend last night to make sure my Sumo RDL with dumbbells form was correct due to worry but apparently, my form is spot on. I just don't tend to get sore. That isn't to say I don't ever get sore because at times I do, just not as often as my friend who does the same workouts as me and is, in my opinion, super fit. So thanks for easing my mind :) Have a good one!
Progressive overload is what we want, don't sweat too much about DOMS! You too :)
Hey hey hey!!!
I refuse to watch Daisy Keech… actually most “influencers” that don’t know what the hell they are talking about…
Plus my degree and license in Nutrition has saved my life and has gotten me abs food into a very good relationship after suffering through a hellish ED…
Her “What I eat in a day” videos put her in a very low caloric deficit, especially after a heavy workout
Hello! I'm glad that you have a good relationship with food now, this is great news :)
I can't wait for you to talk about subliminals. I never knew they existed until it showed up on my UA-cam explore page and wow, there is a serious cult mentality behind it.
I need to learn more but I will discuss!
Wdym?
SOMEONE PLEASE INVITE THIS MAN FOR A TED TALK!
I'd love to tbh! One day (I hope) :)
I back this too!
I live a keto lifestyle as it's the only thing that helped me lose weight and keep it off. It's easy for me to follow. But it also helps with my endocrine disorder.
But I don't recommend it to everyone. I just say calories in verses calories out.
Gotta do what works best for you! :)
I see beautiful shapes everywhere, and they’re all different!!
As do I!
Thanks
My pleasure :)
I love how I look and it all natural and real. I would love to look like someone else but I also know that will never happen.
You're smashing it! :)
Ayyyy NOTI GANG ❤️ Hiii guys ❤️
Hi Shay!
Hi Shay!
Hi Shay!
Oh hey!
I clicked on the video specifically for the hat. Where did you get this glorious piece of headwear?
Daisy mentioned chicken, therefore I wear chicken hat :p I love it!
Omg I kept getting recommended that video from her and I refused to watch it. Shes had plastic surgery and then is trying to share her diet that helped her get that body which is unrealistic.
Great advice about grip strength
Haha, it made sense to me! :)
Did she really had surgery🤔 if yes which part of her body because i can't figure it out
@@nenehgassama462 she openly talks about having gotten a breast augmentation
It IS suspicious that her and her best friend have the same body
Love your content😍😍. I used to love watching “what I eat a day” videos of fitness celebs. but not now because I know I'll never be able to apply that regimen and it's really unscientific. Of course it's just for them, not me😏
Thank you so much! Gotta consume the content that benefits you :)
My day back at the gym was tuesday and my lats are still screaming at me. So this video is a great distraction.
I though Daisy was just a hot girl on tik tok and has no qualifications to give advice to anyone.
Edit: okay im glad shes just being generic and not pushing anything in particular or overstating her qualifications. That's nice to see.
I'm glad that you're back! It definitely could've been worse :)
@@TFNL there were two noobs in the gym, one took the only set of 12.5lbs, a set of 15s, a bench and the chin up machine.. the second noob kept walking all over but took 1 of thw 12.5lbs from the guy to do sitting oblique twists (like imagine the dance but sitting). Meanwhile the guy next me was having inner mental breakdowns over pressing 60lbs in each hand, basically breating for 3 minutes holding his head and just looking disappointed. Truly an iconic first day 🤣
@@sim771 One to remember!
Video Notes:
Still reigning champion at commenting first. Come on people, step it up!
Ooh, nutrition based content. Will be interesting to see your perspective on this. Like me some chicken (baked and unseasoned of course).
I don’t like the clickbait content either, and I appreciate your disclaimers and being open about your scope of practice.
I appreciate your message of looking like a “better” version of yourself vs trying to look like somebody else.
Truffle returns!
I do kind of like Daisy Keech talking about “what works for me might not work for you”, so I will give her credit for that!
Good information on DOMS I think more people need to listen to, and how it shouldn’t necessarily be indicative of an effective workout.
Great tips on increasing grip strength, overall, another high quality video from you (to be expected at this point though)!
I'm glad that you approve, sir!
Honestly, if it was an interesting color, I'd watch paint dry if you posted a video of it.
You are too kind!
Also, stop selling yourself short! Every time I watch a video of yours, you’ve already gotten the number of likes you were shooting for.
Perhaps I should!
I’m 14 now and I just found her channel I really enjoy doing SOME of her workouts but I will continue to eat normally (healthy for me) because the titles are misleading for eating videos. is that ok?
Of course, health is key! But if progress slows then don't hesitate you reach out for help :)
I mix my protein powder into my yogurt and oatmeal. It makes everything taste better and its getting extra protein without it being in liquid form. I bought a recipe book for protein powder, gotta start cooking more with it. Otherwise idk how to integrate the protein powder in without it being weird haha
When you bake with protein powder, if you're using an animal based protein, you'll ideally want at least a whey/casein blend. Whey alone will usually result in dry, tough texture. Hopefully your cookbook mentions that, but I wanted to chime in just in case it doesn't.
@@b3thamphetamine i have noticed this. I use whey iso and i put it in banana cookies and theyvwere dryer than usual. Thanks for sharing i appreciate it
@@sim771 Absolutely. My favorite is Quest because you can get it in grocery stores and it's not too expensive. Are you in the US?
@@b3thamphetamine im in canada i use my protein!
Ooo this is a good idea!
Your Amazon / EBay order history must be WILD 😝
It really is haha!
The hat makes you look like Link :)
I hope this is good!
Of course she lifts heavy...she’s on the chicken, broccoli and rice diet 😂
The dream diet, haha!
Diet of champions so I hear 😂
Came for the chicken hat...then came again when i saw it
The hat does bits...
Love the chicken head
Thank you :)
What seasoning options do you recommend for baked chicken, and why is my diet so boring?
Air only...
You're really going to act like we don't offer you seasoning options on a daily basis? If you'd like to know why your diet is so boring, stand in front of a mirror.
This is my college student’s apartment survival recipes, you can use soy sauce (especially thick and sweet one), oyster sauce, cayenne pepper (you can use gochugaru or anything that’s spicy), white pepper, salt, and chicken bouillon powder. For my refined home recipe, you can add sesame oil (if you don’t mind the oil), fresh cayenne pepper (fresh is better), and lime/grated ginger. It would be great for baked chicken, pan fries, or making ordinary fried chicken.
I don’t know if is diet friendly or not, but I’m sure the taste is amazing.
What are good compound exercises for beginners working on upper body strength?
OHP, Barbell/DB Rows, Bench Press, Pull Ups, etc :)
the worst part is that she knows she´s spreading misinformation and basically straight-up lying to her followers. she knows you have to progressive overload to gain muscles, hence why she says she lifts -- *heavy* , in her words.
If you want to improve your grip(s), DO POLE DANCING! Nothing more efficient than risking your life, teeth, jaw and hips 2/3 meters up of the floor, with nothing else than a firm grip to spare all of the above xDDD
I can imagine, haha!
oh absolutely, plus it’s incredible for increasing core strength
@@girlpopfan12 Totally!! Body weight becomes indeed, effective!
Question of the week: Do you ever sleep? LOL
Well, that's a great question!
Yeah it’s good to see it tho so I can’t remember lol 😆 I got a call back at the work and then I’ll call 📱 to confirm it was a long way to start it so it would take him out for the first couple of months so I’ll get a better one ☝️
I just can’t understand how celery can be considered an element on the periodic table without even considering the density of the thermal scope attached to it. I hope things get better for your Goldfish; a sprained ankle is hard to overcome
Happy Fryday🐓🤤🤰
To you too! :)
So can you look at Julia Rene? Is she natural?
I shall have a look!
That chicken 👍
You know it :)
Hello!
Ngl, I was hoping puppysitting would slow you down today lol
I saw the random letters!
@@TFNL shhhh.
@@b3thamphetamine never.
@@TFNL I saw them too.
I'm not a fan how she talks about food is only made to grow and tone your body and not for energy/life
🙌🏽🥂
Boop!
I give up 🤣
@@emmaclarke8938 girl same
@@emmaclarke8938 Don't! We were so close!
The champion
As an ectomorph I live for carbs. I probably do eat too much carbs but I think it works for me.
We love carbs!
Actually I think you'll find that one avocado toast a day will build my butt
I wish this worked :(
Meow!
Hi!
Why is it unhealthy to have a small waist? Delusional
Who said it was unhealthy to have a small waist?
@@TFNL the thumbnail definitely implies it. It has an arrow pointing to the name of her workout plan with the words “unhealthy message” underneath.
@@Nicolsol The thumbnail still doesn’t state that it’s unhealthy to have a small waist. It might be worth paying attention to the entire message and watching the video before commenting, but I appreciate your input :)