Top Foods That Improve Erectile Dysfunction

Top foods that improve erectile dysfunction: Leafy vegetables like spinach and kale contain nitrates that create nitrous oxide, which causes vasodilation and improves blood flow to the penis. Nuts and seeds, especially walnuts and almonds, provide arginine to boost nitric acid and are rich in vitamin E and magnesium. Oily fish such as salmon and mackerel are high in omega-3 fatty acids, reducing inflammation and helping blood vessels open more easily. Berries like strawberries, blueberries, raspberries, and blackberries are rich in flavonoids that increase circulation and blood flow. Lastly, dark chocolate, also rich in flavonoids, increases circulation, lowers blood pressure, and helps improve blood flow. If you found this video helpful, be sure to like, share, and subscribe. #health #erectiledysfunction #foods