Gratitude Meditation Before Sleep
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- Опубліковано 8 вер 2024
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Gratitude meditation before sleep. Listen to this meditation before you go to sleep to program your unconscious for gratitude receptivity.
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I have a hundreds of things for which I am grateful for . I have lived a life of usefulness to others . I am grateful even at 82 I am keeping busy throughout the day serving and taking care . I am grateful I am provided for for the rest of my life . RP
Beautiful :)
Hope you're keeping well, god bless you.
How are you?
Love this!
Most days i just want to die, but when he said “what are you most grateful for” the first thing that came into mind is “i’m most grateful for being alive”
That's beautiful. There is so much to live for. Dig into the training I do to learn more offer.mentalfitnesstraining.co/course
hey! how are you doing now?
cried during this one. this is so powerful, thank you🙏
I cried as well. I didn't know that I have so many things in my life! All I was thinking about is my problems. But this video, changed it
Same
Omg me too. Happy tears.
Very emotionally after this.. Had a day where I felt very down and going to bed feeling very lucky for all of the amazing things I do have, thank you
My pleasure 😊
I’ve never felt so overwhelmed with gratitude to the point of tears. Thank you a lot for this 🤍
You're so welcome!! If you liked this check out my other meditations and training :)
This meditation means a lot to me. I lost my sister last year and it made me realise that I have a lot to be grateful for. My first answer to ‘what are you grateful for?’ was being alive. I was glad it was mentioned in the last bit of the video because many times I would find myself contemplating whether I could live another day. I contemplated living. I’m now on a journey of healing and being more conscious of the life that awaits me. Thank you for this!
Beautiful. You do have so much to be grateful for. We all do!
Wow! I literally cried the whole time. Being just graduated from high school and in a very indecisive state of college and this depression or the fate of how my results are gonna be I never stopped to realise that there are SO many things to be grateful for. I REALLY am incredibly grateful for the life that I have and am grateful to you for providing me with with incredible video. Thank you so much keep up the great work! Loved it so much:))
Thanks for listening :)
this was amazing i cried at one point because i realised how lucky i am
Gratitude is a beautiful thing!
I don’t know why but the last part of the meditation made me cry cause I could feel the gratitude vibes and it made me so content that tears fell down :,) thanks for sharing this :) May peace be with you 🌸
Lots of love
I’m grateful for this video! For the health that I have! For the job I have! For my husband! I’m so grateful ✨❤️
Amen!!
I was going to sleep stressed about the interviews,relocating to a new place,getting mocked by selfish frnds,taking a risk tomorrow to fly another state for opportunity, doubting myself, and i gave it a try to meditate before i doze off to calm me down,you proved me right to gift myself these words of wisdom,grateful for the things we overlook,love you
youre so welcome!
This was so wonderful. Cried like a baby. Thank you so much. I am grateful for this video.
Beautiful :)
Thinking about my inspiring Mom & daughter brought tears.. I so much to be grateful for and times I take that for granted but I’m grateful to come across meditation videos like this to remind me how fortunate I am ❤️ Namaste
Amazing :)
Such a calm and soothing voice, thank you so much for this beautiful practice! I Love how you guided us through each ‘category’ of gratitude that was so beautiful because sometimes I can get overwhelmed with how much there truly is to be grateful for and don’t know where to begin. Big Big blessings your way, thank you ☺️
You're so welcome!
this was a beautiful experience, i cried the whole time! This quarentine has been very difficult for me as i am continuing to lose all the things in my life i found joy in such as going to school, working, and being with my friends. I found that gratitude for what i can accomplish in this freetime to be the best thing to comfort me. Im imagining how i can transform my mind in quarentine and how by the end of it, i will be a person who can accept relationships better and love the people around me even stronger than before. You helped me realize this. Thank you!
You are so welcome!!
Amazing, all i can say and give is Love, respecto and Peace to everybody waitching this message, your Life is Full of joy and freedom so thank you 🌹🍃🌈🖖🌏🌍🌎
Lots of love brother
I'm grateful that I found this video. Made me realize all the positive sides of my life I should appreciate 😌
I'm so glad!
When you said at the end to smile, I couldn’t because I was already smiling throughout the whole thing :) thank you!
Love it :)
I found this video when I had just started meditating and I come here and listen to it every so often and it gets me everytime!
I send you love!
Love back at ya fam!
You really got the voice for this
Thank you so much
I am TREMENDOUSLY GREATFUL for this amazing meditation you have created!!!
Thank you Victor! Appreciate you.
After doing this meditation I sleep with a smile on my face full of gratitude inside. You have changed my life to a blissful and abundant life. Thank you!!! God bless you 🤍🤍
Amazing Edwin so happy for you. Did you know I have many more meditations in my app? mentalfitnesstraining.co/app
Thanks Heavens 4 you Brandon..🤝💫💞🇿🇦🇿🇦🇿🇦
I am grateful for my mind, body and soul with all the challenges that comes with. The past few months have not been that easy BUT the truth is that I would not have accomplished 30% of the things that I have done, had it not been for my chronic illness diagnosis. God has the control, he never improvise. He always have a better plan.
ROOTING FOR YOU!!
I really like this guy's voice. It sounds natural and soothing without being overly forced. Other meditations the speakers try so hard to sound soothing that it just sounds completely disingenuous.
Thanks! I try to keep it real :)
Thank you for this! Much love & gratitude!
Much love to you
Ok, hands down, one of the BEST medis ever!!!! I've been battling with some warped thoughts recently & limiting beliefs. Also feelings of loneliness. But this medi just whacked me right back into the present and made me feel so fulfilled! I have so much and LOTS to be thankful for. It completely reverted my brain from a place of scarcity to a place of abundance! 🎉🎉🎉 Needless to say I fell into a deep, satisfying sleep with a big smile on my heart. Thanks Brandon 🙏🙏💜💜
Love it brother!! Grateful to now be connected to you.
@@BrandonEpstein_ thanks! Except I'm female, not male 😊
I listen to this every night before bed! I appreciate you!
Wonderful!
I thought I was very original when I wanted to write about that I cried during this meditation until I looked at the comment section. But to me this never happend. I realized that I never really think about what I'm grateful for, only about the things that make me sad or mad. During this meditation I really thought about alllll the things I'm grateful for and I just started to cry. It was very beautiful and I wil for sure come back to this meditation. Thank you so much.
Beautiful. You deserve to feel good everyday! I hope you explore more of my content and discover what's possible when you train :)
Am grateful I found this video.... Thank you 👌♥️
Am grateful for ALL, thank you UNIVERSE 🙏♥️
You are so welcome :)
You made me cry happy tears. Thank you so very much. I am grateful for your channel and energy. Blessings of love to you and all who see this comment 🙏❤️🌹
Sending you lots of love. Thanks for tuning in :) Join me down the rabbit hole!
@@BrandonEpstein_ am already deep into it and deeper I go 🤩
I felt light in my heart thinking of what I'm grateful for I'm grateful for this meditation thank you for this I will be back tomorrow night to listen again that was amazing 💞
You are so welcome :)
couldn’t stop crying throughout this, so grateful for what i have. thank you so much for this meditation xxxx
You are so welcome!!!
This is the only one I was able to stay through the whole thing and feel focused doing it
Amazing :)
Thank you so much!
You're welcome!
I am a vocalist, and today I met someone in my travels who was inspired by me to start singing again. I am SO grateful to share my joy of music with someone. “ Thank you Brandon!”
You're so welcome!
Just say thank you is Not enough but still I m saying it Thank you, love your voice it makes me calm. It is been as week since I start this video.
You are so welcome thanks for listening!
Thank you for this beautiful meditation ✨ thank you thank you thank you!
You're so welcome!
Never has a meditation ever touched me so deep nor made me cry. Thank you for helping me realize how blessed I am brother ❤️
You are so welcome
Thank you so much for guiding me to focus on the things I should feel blessed to have, rather than lack in my life. Now is the time for self reflection and self empowerment. Bless you and your family ❤️
You are so welcome. Lots of love!
This is the best guided meditation I’ve ever experienced❤Thank you so much
Wow. Thank you so much! Truly humbled :)
Your voice is so articulate and calming. One of the best pre-sleep meditations I’ve ever heard in my life. God bless you ❤️
APPRECIATE YOU FAM!!
I cried during this video.This is the first time I completed a whole meditation video without realizing it's over.I'm grateful to you for making this video.Thank you.
Grateful you found the video
Thanks ♡ much love
You are so welcome
I'd been having bad dreams about a traumatic past experience since the past 6 days, last night i put this meditation on before sleeping and safe to say, I slept well that night. I woke up early, not feeling tired from reliving those memories. As I type this, I am fresh, motivated and looking forward to a positive day. Thank you :)
Beautiful!! Have a wondeful day :)
That moment when you told us to smile. I couldn't. Cause I was crying. I felt so grateful and I was literally crying, while my soul was already smiling! Such a powerful meditation 🙏💕
Amazing :)
I'm so happy right now. Thank you
Beautiful
Thank you for this meditation. You're totally awesome!! 🧘🥰
You are so welcome
This is completely life changing. It’s awesome how your mood can change in so little. Thank you 😊
You're so welcome!
I have Epstein virus that has turned into life threatning. Restless, painful nights and somehow I came across this.... your voice healed my soul tonight enough to lay down and give myself to god. Thank you. You were made for this.
Amazing I have had my fair share of issues with the Epstein virus as well. Pretty ironic haha glad that I was able to provide you some healing energy. Lots of love ❤️
I love to have this on while i journal before bed. Helps me elevate what im thankful for.
Beautiful :)
best meditation i've ever done, thank you i'm so gratiful
Wow! That means the world to me. Thanks for your feedback :)
@@BrandonEpstein_ :)
omg grateful** i was almost sleeping haha
God gave us the most incredible gift, life🙏🏼💖
Blessings
You brought tears to my eyes.and just to see that to a vedio which is 1year old,all the comments a are months or weeks old ot makes me happy that people are doing this during lockdown and doing good for their life their body and the entire humanity
Amen!
Very powerful! Good night...
:)
Thanks for this, it made cry because of how lucky I am, which I tend to overlook ❤️❤️
You’re welcome 😊
This was so powerful, positive, soothing and relaxing meditation. I felt the love of universe and being grateful for all that I have. Can't thank you enough ❤️! Loads of love and blessings 🌸🌈
Thank you so much. I receive that love and blessings with an open heart :)
Thank you so much for this beautiful meditation, it was so powerful. Tears rolled down my face as I recalled everything that I have to be grateful for! 💖
You are so welcome!
Grateful to have found your channel.💖💖
Welcome! Lots of new content coming soon.
Thankyou so so much i cry alot it seriously amazing thanks alot you do a great job
You are so welcome!
This is my current pre sleep routine. Thank you for this Brandon
You're so welcome! If you like this meditation check out my app for all my best meditations mentalfitnesstraining.co/app
@@BrandonEpstein_ absolutely. Grateful for people like you
Amazing meditation Tahnk you so much 💎✨😊
You are so welcome
cried for 10mins after. thank you for bringing me home
Happy to be of service :)
I’m in love with your voice.
So happy you found me!
I kept crying throughout, this was so amazing & meaningful :) thank you so much 🙏🏽
You're so welcome! I'm glad you had a good experience.
Finished this video feeling grounded, relaxed and vibrating with love and gratitude. Thank you so much
You're so welcome!
Thanks for making this meditation available to others. My only suggestion would be to talk a bit less and leave some more time for reflection. For example, when you said to inhale and think of the things we are grateful for, I managed to do 2 breaths and you were already guiding me somewhere else.
Thanks for the feedback brother. I definitely learned from these earlier produced meditations so my premium meditations in my app have much more space for reflection 🙏
This was great! I did some yoga and listened to this and I feel much more calm 😌🙏 thanks ✌️
Amazing Vikki!
Thank you! ❤
You're welcome 😊
Thanks so much! Very emotional. I remained calm and focused on my breath despite having uncontrollable tears stream down my face :)
Sounds like a beautiful release
Thank you 🙏❤️💞
You are so welcome
Oh the tears! Thank you for this. 😭🙏🏽❤️
Glad you enjoyed it!
thank you so much
You're welcome! Hope you had a wonderful nights sleep.
Love it! Thank you so much. Just felt a bit like I didn't have enough time to think about the people I'm grateful for. Maybe giving some time after each one of the 'subjects of appreciation' might make it easier. Just a thought. Thank you once again.
Great advice - thanks so much!
Thank you ❤️
You’re welcome 😊
Thank you soo much
You're welcome!
thank you for this
You're very welcome!
Thank you for making such a beautiful gratitude meditation. This has become part of my nightly routine. 🙏🏻💖
Wonderful! If you'd like to get access to more meditations check out my app! mentalfitnesstraining.co/app
Wow this was amazing thank yoy
You are so welcome!
This is one of my favorite meditations❤️
Thank you so much for your support.
that changed my whole night literally, thank you.
Yes! Amazing :) Check out my app if you enjoyed this mentalfitnesstraining.co/app
Seriously thanks a lot
You are very welcome
Thanks a lot
Most welcome - have you checked out my app for my full library of meditations? mentalfitnesstraining.co/app
Love this!! Could you do a self love sleep meditation?
Sure! What can of content would you like in it? Just some affirmations as you fall asleep?
Thank you
Thanks for tuning in 🙏
I loved this gratitude meditation thank you blessings 💞
You are so welcome
I am grateful for Mother Earth 🤍
❤️❤️❤️
Thanks you. Simply beautiful.
Thanks for showing up :)
Thanks so much man! Such a great job with this. Right mix of enthusiasm and calm. Can feel the gratitude shoot through and supercharge, like you say.
Beautiful. So happy you enjoyed.
Thank you. This really helped
Grateful you found my channel :)
Love this
Thanks for showing some love!
Iam Great full !!
Yes you are!
Ill try this soon 🤞
Get it homie! BTW love bone thugs.
@@BrandonEpstein_ good to hear 💪😎
I loved your voice❤️
Appreciate you 🙏☺️
Very powerful, it brought tears to my eyes.
Thank you.
Sending love.
Love back at ya!
Beautiful meditation, very different from others, wasnt expecting that. Thanks for sharing
Glad you enjoyed it :)
So powerful! Love this. Thank you for this amazing guidance
You are so welcome
Love yhis so one! The voice and the content! SO happy!
Beautiful
I thought that this meditation will make me fall asleep but I remembered so many things and different emotions had to my heart ❤️ I cried a lot and I sent a msg to all the people that I remembered in this meditation . thanks 😊🌻 but how can I sleep now?
I have other sleep meditations that are less emotional ;)
@@BrandonEpstein_ thanks Brandon
Amazing
Thank you! Cheers!
When you said, picture the people in your mind, the people that you love, the ones who you share a connection with, the first person that came to my mind was my grandpa who passed away a few months back and I was in tears because I miss him so much...we sometimes don't realise to be greatful for what we have when we have it. This meditation is amazing, it put me in tears by the end because I am so blessed to have whatever I have right now. Thankyou so much for sharing this.♥️
You are very welcome. Lots of love!